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9

Wednesday 5 June 2019

Raceprep 5x45sek

Added by aleckan, 314 weeks ago

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Summary
 
TimeTime (min.sek)01:06:26
DistanceDistance27.16 km
GaugeSpeed24.53 km/h
GaugeKm time02:27 min/km
PulsePulsesnitt 125   max 180
CadenceCadencesnitt 75   max 119
PowerPowersnitt 132   max 885
TemperatureTemperature17.6 °C
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories519 kcal
ScoreScore5598
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Private map.
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km50100150200

Summary

64%
Average
125
Icon_pulse
Max
180
93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:08:57
12.6%
Zone 1 98 - 116 50% - 60%
00:18:48
26.6%
Zone 2 117 - 136 60% - 70%
00:23:54
33.8%
Zone 3 137 - 155 70% - 80%
00:12:51
18.1%
Zone 4 156 - 175 80% - 90%
00:05:41
8.0%
Zone 5 > 176 90% - 100%
00:00:37
0.9%