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Wednesday 5 June 2019

Raceprep 5x45sek

Added by aleckan, 262 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:06:26
	Distance	27.16 km
	Speed	24.53 km/h
	Km time	02:27 min/km
	Pulse	snitt 125 max 180
	Cadence	snitt 75 max 119
	Power	snitt 132 max 885
	Temperature	17.6 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	519 kcal
	Score	5598

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:11:47	4.73 km	24.08 km/h	02:29 min/km	122 bpm	77 rpm	141 w
2	00:00:46	0.45 km	35.22 km/h	01:42 min/km	151 bpm	108 rpm	498 w
3	00:04:28	1.66 km	22.30 km/h	02:41 min/km	129 bpm	75 rpm	105 w
4	00:00:47	0.44 km	33.70 km/h	01:47 min/km	156 bpm	83 rpm	511 w
5	00:04:34	1.69 km	22.20 km/h	02:42 min/km	133 bpm	71 rpm	91 w
6	00:00:49	0.58 km	42.61 km/h	01:24 min/km	156 bpm	106 rpm	493 w
7	00:00:02	0.02 km	36.00 km/h	01:40 min/km	174 bpm	109 rpm	113 w
8	00:05:11	2.30 km	26.62 km/h	02:15 min/km	146 bpm	80 rpm	146 w
9	00:00:46	0.54 km	42.26 km/h	01:25 min/km	155 bpm	94 rpm	530 w
10	00:04:30	1.83 km	24.40 km/h	02:28 min/km	142 bpm	82 rpm	140 w
11	00:00:46	0.36 km	28.17 km/h	02:08 min/km	158 bpm	93 rpm	532 w
12	00:27:16	10.00 km	22.00 km/h	02:44 min/km	120 bpm	73 rpm	102 w
13	00:09:21	2.56 km	16.43 km/h	03:39 min/km	100 bpm	55 rpm	55 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

63%	Average 125		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:11:07

15.7%

Zone 1

101 - 120

50% - 60%

00:21:14

30.0%

Zone 2

121 - 140

60% - 70%

00:24:59

35.3%

Zone 3

141 - 160

70% - 80%

00:08:22

11.8%

Zone 4

161 - 180

80% - 90%

00:05:06

7.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%