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Springer

ManPatrik Nyqvist, 54year , Ängelholm, Sweden
workouts
Workouts2863
Challenges
Medal6
Competitions
Contest0
Friends
Friend0
Groups
Group5
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

14workouts

2863 workouts in total

224km

30872 km in total

Common activities

stream

35142

Springer have trained

88

Mountain biking

Sunday 15 March 2026
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Time02:06:36 Distance46.53 km Kcal1446 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 22 hours ago
35142

Springer have trained

75

Indoor cycling

Saturday 14 March 2026
Time01:15:21 Kcal909 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 18 hours ago
35142

Springer have trained

75

Indoor cycling

Friday 13 March 2026
Time00:41:54 Kcal459 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 13 hours ago
35142

Springer have trained

88

Mountain biking

Saturday 7 March 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_hvIujqmAq%40bDmD%7BE%7D%40TwCf%5CyEcD%7BDrBiBy%40kFhXeJDgDdBaEz%5DqEnGuARsBcBiMa%5EsHsAj%40jS%7BA%7E_%40%7DUzFiBjCjA%7Ec%40%7EAx%40%5D%7CFcFFyMfEcDtEaLrGeNnS%7BIjTaClAkNhRyc%40tTmHnUmOhYmI%7EXEzHzBdCXjDUpOwBnReMbIuG%60RiEfDg%40nBgLyCyBx%5BgDdNqEnf%40iFnKmCeDgA%7DHuFtNkGqC_J%7C%40%7DKrF%5DoE%7DAFc%40pPwArCwLiEiBkKsMrAkGaBkAkCoA_R_HaHoHq%40eHxCkLEme%40br%40%7BXiCaC%7E%5E%5Dp%40sBg%40aKaL%7DX%7Dk%40s%60%40%7BnAmk%40ybAmHuHmHoAfCa%5CcCaC%5BeLv%40qThDoR%7EA%7DYFwn%40hC%7DW%40gJsC%7BU%7EBmg%40mCqPyDmKyBgCsEcB_M%7DVeAwMNeGnGeLlAyHGem%40%7EEa%5EkHm%5BcGeN%7BYeZiCcNbLkp%40vFsDxF%7B%40eBkLTy%60%40cEw%5CxC_MgAc%5DfSaQzDMdFtBiBuEuI%7BJQ_WbNwExRqY%60Gqg%40TaUdM_%40fMoIjNxCnIfEbIb%40%60OzM%7CDk%40J%7BVlEqVOwTaHqX%7DG_LaGaTwJ%7DGyJiP%5DqYiD%7BSeFyu%40nEi%5Cy%40%7BP%7C%40uUyGim%40dGaAfJwJ%7CMyDbAkDc%40oGoBuD%7DJcCoKcMaB_IeAca%40tNcOdEIjBkJF%7BM_HcKgB%7DHBo%5CgD%7DOtMsmAkDeT_EaFoBiGiGsYuByU%7CFeXvGbBrCdHxF%7EFpGG%7EKwCfQm_%40dXkTrAqENiP%60JdCfCkQDqS%7ECmGzCd%40nFvHx%40vDPth%40uCzXlHff%40jFbDjL%60BlSyCfUo%5EtDfEjIhR%60BrLZpi%40tBpKhF%7CDfB%60GlApr%40%7CPnx%40xGtIdC%7CTqAzMr%40pI%60JfPhHnHjMfBhNbTlJxIrF%7EAhFpLhH%60I%60ExLhMnDtPwCvDtBdCrJdGrGzPfz%40tHtGjM%7EF%60%60%40xp%40%7CDvEjFlCdJ%7Co%40tPjWzDdU%7EEzj%40%7C%40%60hBdQhxFxBxbAq%40%60C%7CHd%60%40oClb%40lI%7EElAzG%7EAvA%7D%40%7EHtCxCfBxQhLoAlBdBtKeQ%7CJxLrEfI%60CbWkBtGi%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:53:34 Distance63.46 km Kcal1898 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

88

Mountain biking

Friday 6 March 2026
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Time01:02:20 Distance22.74 km Kcal724 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

75

Indoor cycling

Thursday 5 March 2026
Time00:58:49 Kcal679 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

88

Mountain biking

Saturday 28 February 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sscwI%7DjhlAl%40_JKcH%60BkUbAeHnBaEr%40qJa%40a_%40d%40sSfAsGlI%7BVzJeKpOyS%7EHc%5EbAg%40hAeDvBwBn%40NjD_DfDyAbBqCdIoDrAeKtAi%40fAiCxCwCdB_ZxGej%40t%40_NIsOlCwMqCiMdA%7DQfAwGzGcS%7C_%40%7B%7B%40%7CK_MjMwGTkBxBv%40db%40mGl%5BqAzH%7BAtEoBnB%7BAbGeOjE%7BFxEWpHtEvH%7DNhAgFlGyFtAbC%60SqHhP_EX_MbJHhKfErT%7DEhAxAhKaEvKm%40%7EUjFlC%7CEtCd%40QgOdEiAzVoOhDgFxIw%60%40b%40aImAwM%7EDmj%40%60OuYrEog%40dD%7BMtBu%5BdLzCfAkCrAWtAmB%7ECsL%60CyDrF%7DBjEyD%7CBmRR%7DOS_DaCqCLsI%7ELa%60%40xKuQ%7CGaUrAeBlABjGuDnKcEzEwDhCk%40%60OaSpB%7B%40bGwOpKiQnLTrAnGLdNxBEbIjGxA%3FlAhAzC%7BDhBlAb%5BfGlNtHzE%60Al%40SxHqpAvn%40c%5EpJ%7BDCkHwAS%5BuBdAy%40q%40Aa%40sAbHsx%40yEyCg%40iFAiYxBsMWq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:12 Distance25.46 km Kcal767 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

88

Mountain biking

Saturday 28 February 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ocwIuuilA%7DCbj%40qDnI_Cq%40gHAkQmJ_BM%7BHbz%40w%40pZcD%60DmNgRgRjz%40xBdFbHbIwPxe%40%7EFnEhDz%40bHpHpA%60HB%60F%7D%40YsGtA%7DJbKeVKiGsAk%5ExCgi%40kL%7BLmAkf%40nHmAvMyASk%40hGk%40%5BB_E%5EnIxM%7CEbDeP%7CJsA%7C%40cRxMgB%7Eh%40pJxAy%5BnCjBzFGxD%7CAzB%5BnXqP%7CFwOlK%60Jt%40a%40dPkc%40U%7BAeGuFaCuElRwz%40rNdRdDsDr%40cZ%7EHuz%40lSpKxHFdCz%40xDgJhCui%40r%40%7DF%60CqFn%40oJe%40k%5Eh%40%7BTzH_Zd%5Ewd%40%7EHc%5EdAg%40lAoDnNoIjByCtH%7BC%60B%7DKvAe%40%60F_HbBeZnGug%40%7E%40mPGiPlCsMoCgKv%40eRrAaIxGcS%7C_%40w%7B%40fLgMhMsGFkBpB%7E%40fb%40qGx%5BmA%7CNeEzBuAjGwOlDcDXyAjFOdHvEjHuNpAyFtG%7DFjArCnS%7BH%7EOyDTkMnJV%7EJbErTaF%7C%40bB%60LoEjKg%40jVnFtBrE%60Dn%40MsOtD%7B%40%7EVqOtDqFnIg_%40h%40oJmAuM%7EDmj%40dOwYpByXzIqk%40%5EoLhLlDz%40uDp%40%5CT%7DAfBm%40fDiMxBgDrF%7BBtEiEpB_RRwPYyCwBgBHkJvLo_%40zKsQdHuU%7CAkBbAN%7CS%7DJxEwD%7CB%5BtO%7BShBk%40%60FgNpLaSdBEb%40l%40hHSvAdHB%7CMzBQbIrGxAElApA%7CCgExAlAp%5BjG%60NpHlG%7E%40bIcqA%60p%40y%5EhIaDCqHiAJc%40kA%3FaBdA_%40s%40De%40gAbH_y%40wE%7BCi%40gGCgXz%40uBf%40mK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:52:05 Distance41.29 km Kcal1202 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

88

Mountain biking

Friday 27 February 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EgvIqjqmAdCeG%7D%40gKu%40cBWsH_CwBwAuEwJoLwEjJkEfF%7BAoBuAr%40wHh%40iI%5B%5BfE%7BFu%40uC%60If%40fEuQlVoD%60%5C%7DBjMa%40p%40oBJaKnFiY%7Cf%40uC%7EPS%7CZ_DjIuCkGkMgGaAaCaBBeAn%40cBfE%7BCrBeAtBqKxHiBX%7DB_%40qA%7DCsK%60PCtCn%40rBd%40Z%60%40UDpG%7CB%7CHuD%60Ga%40F%5Ds%40uHjOeHdHiQp%5DeCiBaA%3FyD%60LuA%3FmAjAeDeBjDj%5C%7E%40vTiGfUeClg%40q%40lBoGnG%7BGvEoFzPmC%7CTuCk%40WrK%7BAbO%7B%40%7CFkB%60FKhFv%40ZbF_DdF%7BI%7CDeR%40qAiAeBdDyHdD%7BCfDmM%60CmDtEaBdFyEpBcQTiPSqD_CyBFwInI_YbCmG%60KePdHqUtAiBpAHrFkDzKeEhFgE%7EB%5D%7ENcSvB_AhCkFlAgFpLqSrBI%5En%40fHQtAxGD%7EMTTjB%5D%7CHlG%60BB%5E%7E%40f%40BrCaEdBrAr%5BpGtM%7EG%7CEbAn%40Ed%40iAxBsZtGrI%5DrGh%40tCbB%7EAdDd%40jAv%40pE%7EEdChF%7EIhE%60Co%40jDzCzLhO%7ECbNfC_CtInEhDxFrE%7CMfIfPlBpBtBm%40xIsa%40V%7DXZmBrB_D%60BoHPeHnBuEnBoApAf%40jAvCp%40OfD%7BFzD%7BLrDsHz%40%7BFyBuEG%7BDod%40u%7B%40iK_f%40EyG%7DFuJwANmKsHyIiMqG%5DJiFaFqCc%40iGEeU%7EAsHa%40eAfAuD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:27 Distance25.13 km Kcal674 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

75

Indoor cycling

Tuesday 24 February 2026
Time00:43:27 Kcal546 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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