Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Category: Cardio	Members: 45
Membership: Open	Admins Twiik.me

Last posts

EmmaCarinBroman created the topic Innomhus övningar?

Vilka är de bästa övningar hemma för att stärka sin kropp inför längdskidåkning? ...

427 weeks ago

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

587 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

588 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

603 weeks ago

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larsson6000@gmail.com have trained

Cycling

Thursday 25 April 2024

00:39:00

10.30 km

341 kcal

2 0	10 hours 11 minutes ago

Nypan10 and marie.0_59@hotmail.com like this

thOwig102 have trained

Nordic skiing

Thursday 25 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctsmKmc%7D%60CYgJuACcDaHu%40JkCpEO%7ECc%40%5Ea%40i%40EiDbALb%40k%40jB_IbBdAtCvJhAS%7C%40hFrEqGjDhBpC%7DF%7CBQjEmCvQnDzDoWgExYuBeA%7DBEq%40iAgGo%40kFfCiBHqChG_A%60IoBbC%7DD%7CNuDiL_Bg%40mAjA_BxES%60SzAxFeAjCq%40AcA%7BAa%40u%5DiBgGo%40%60%40WbMdB%7EL%60Cjq%40%7D%40fBK%7EBlAbs%40%5Bzh%40k%40vGjClEbBRt%40w%40tGmo%40%7B%40eH%5CsK%7EBoIcBiCqAaGBcJoCcDo%40aDYpDgC%7B%40%5DmDeA%7BB%5C_I%7EDkKWe%40iCz%40QnEO%5EYs%40cAu%5CeByMAiIr%40c%40zAdGXdZ%5Cd%40hA%7DLPoOl%40aC%7EBcD%7CDf%40rD_Gh%40t%40G%7CCqCrGo%40aA%5CoC%7EAcAjBMfCkDDmDq%40sAoGhJ_C%7CAGyAzCeJ%7EDgEbDjBjCwFnCa%40zDiCvQzCrDaUwD%7EW%7BBoA%7BBM%7B%40kAaF%7B%40sARuDjC_Cb%40cC%7EFi%40pDo%40kBm%40G%7DGvJ%7D%40v%40e%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:26

12.01 km

540 kcal

Det här träningspasset har importerats.

0 0	15 hours 19 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Nordic skiing

Monday 22 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsjyHd%60WHhADg%40YG%7D%40XoAEm%40SUaADm%40%7C%40I%60%40XpAJbE%60APm%40TKhGlBxDZtBd%40h%40Eb%40Rr%40WJcVHQb%40Ax%40f%40%7EETzGbAlDVhB%5ElCPdFdAB%7EAmAbRaC%5EkBr%40m%40g%40Qu%40QK%7DADc%40U%7B%40G_%40LLzBOh%40wAl%40_%40Bi%40Ok%40d%40kCn%40g%40Z%7DDEQQm%40CUQqAHeB%5EiBBo%40WqDFgAVqADwAn%40kAFgCr%40_G%7CC_%40Mk%40%7BAPi%40VuDXoAG%5BPIXNjArA%5EQPa%40XEs%40iDAa%40NI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:35

3.84 km

185 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

C6c5e99af86ab0b359a492ba02fc1aefe024bc0765490a6b37c04dec63a436ac

jakobrj have trained

Cycling

Wednesday 24 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Do%60eJss%7CbBQF%7BBq%40o%40rB_LwD_BEw%40Py%40h%40cAnA_KdSi%40dBEz%40t%40fD%5EnDfA%60%5Bg%40pFsApHgCbIm%40Tg%40r%40cAUcAaGiBk%40eAl%40aAzAkAr%40_Ad%40_Dn%40%7BCnB%7DCf%40sAWWF_CtBs%40Uw%40_Ai%40nJgBpG%7DCjGgA%7E%40_A%60C%3FrDKRqAMaC%7D%40iBLmAqAYFi%40t%40k%40tCgApCo%40vFh%40b%40%7CEX%7CAtAlClPGr%40_AjCZrDErFp%40%60Az%40ZT%5C%5EpAJ%7CBf%40pAe%40dDy%40z%40sAdEe%40bQg%40tC%5ELlAaApBs%40jABbCm%40XgAg%40gK%5CsI%5BqAqAaAk%40gBv%40eGNyDUoFXeDGs%40b%40eC%3F_Cg%40kD%3FuCdBmBv%40%5Bh%40k%40hAYz%40qIdBwGZUl%40EV%5BbEiJ%40w%40aB%5DUq%40%40uERqBTsAj%40y%40Jo%40Rd%40%3FvB%5En%40XCb%40Tl%40i%40f%40f%40r%40o%40Pg%40l%40W%60%40%5EvAcAx%40%60%40pAg%40%7CAoCr%40cD%7E%40aBZsAMq%40%7DAk%40a%40ZpAsBhBw%40VF%7C%40%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:18

7.36 km

475 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

thOwig102 have trained

Nordic skiing

Wednesday 24 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qusmKmd%7D%60Cb%40h%40PiDg%40mD%7DA%5DuC%7BG_ARqCxESlDeAcAP%7BCfATz%40uAhAwGxBxAbCfIpALv%40tEbFgGxCrBxC%7DFrBKvEwCtQfDpDwUaElXuBqA_CWy%40_AoEy%40eKdDsCtGiAvIaFjJaAzFwDaLqAm%40gAp%40mBdF_%40tQToQfAwDrBsBjD%7C%40hEiHHzFsC%7EFg%40eA%5CgCxBuAxAEvBgCRyBu%40qDmAv%40%7DEbIgB%7E%40Qs%40pBoGUwC%5DuAkAEiDaH%7DDvEE%7CCw%40f%40%5DuDZi%40l%40h%40j%40u%40xAuHj%40Gt%40x%40vCrJtAi%40z%40pF%60FiGzC%60BxCeGzBGtEqC%7EJpAbCxAhABtDaWyDvY_GkAs%40mAuEk%40qBHiDxBqBLwCxGcApIcFzIcAxG_D%7DKwAu%40sAr%40mB%7EEYnQXkRpBeF%7E%40k%40bDdAxE%7DGCnGiCfFi%40yAXuBhBsAzABfCyCPuDu%40sBkIxKmAFzBsIvEeGfDrArC_FvBU%7EEqCjQvCrDmWaDhYk%40d%40gBmAyBQ%7B%40sAuFaAcJ%7EDuChGgAfJkBpBsBbFeAvG%7DCsKaAcAl%40JlA%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:33

12.54 km

637 kcal

Det här träningspasset har importerats.

1 0	1 day 14 hours ago

lorentzeson like this

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Strength training

Wednesday 24 April 2024

01:03:16

470 kcal

Det här träningspasset har importerats.

1 0	1 day 18 hours ago

thOwig102 like this

1905e88e210ca61cbcf17b4ebeb09761bf14428e39f3b632f0dddab3ae5f6e9b

magict have trained

Other outdoor

Wednesday 24 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60goJuo%7BlABxCs%40BXi%40Cn%40%5D%5BZ%7E%40q%40%7B%40V%5E%5E%7D%40Sv%40n%40EmABn%40IKc%40Nd%40%40%7BANj%40k%40%5Ej%40Fs%40IZe%40TjAe%40s%40%60%40QGuCPlDa%40F%5CF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:21:29

1.18 km

480 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

magict have trained

Other outdoor

Wednesday 24 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60goJal%7BlAMp%40u%40O%5CWe%40f%40f%40i%40R%5ESs%40%7D%40nAp%40yAMvAf%40cASn%40Si%40j%40%60%40oA%40j%40_%40A%5E%3Fe%40Cf%40b%40U%5Df%40FcAJd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:40

0.94 km

411 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

aleckan have trained

Bålstyrka

Wednesday 24 April 2024

01:00:00

14417 kg

349 kcal

0 0	1 day 19 hours ago

larsson6000@gmail.com have trained

Cycling

Wednesday 24 April 2024

00:31:00

10.30 km

271 kcal

2 0	2 days, 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

6x1min

Tuesday 23 April 2024

01:00:00

24.98 km

642 kcal

0 0	2 days, 10 hours ago

larsson6000@gmail.com have trained

Cycling

Tuesday 23 April 2024

00:21:00

5.30 km

183 kcal

2 0	2 days, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Cycling

Tuesday 23 April 2024

01:32:00

19.62 km

804 kcal

Första passet med bck motion för säsongen.

2 0	2 days, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

jakobrj have trained

Cycling

Tuesday 23 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swaeJau%7BbBz%40%60Jh%40%7EVmBfNcCvIuAlAkA%5B_AuFiBw%40yEnEwEhAuDzBsC%60%40aBQcCrBiBsA%5DjIy%40bC%5BzC_CvEmBlBk%40nAa%40dBA%7ECoABcCgAqBPeBoAm%40h%40w%40tDm%40bA_AvHh%40b%40lETlBbBfCdP_ApE%5CfDIpEr%40%7EApAl%40tAlHm%40dDq%40l%40yAlEc%40pQa%40nCr%40Br%40y%40vB%7B%40t%40NvCq%40RyAa%40kITwKsCyEr%40oFCgNv%40kJq%40iKlByBhBoAdAQbA%7DJxA%7DEzAm%40lEyKKa%40iB%7B%40RcJ%7E%40uD%5CN%40xBZ%7E%40fAV%60%40q%40%7C%40%5C%7C%40qAp%40AG%5BZh%40nAy%40xAZ%60Ai%40nA%7BBrCeKsB%7D%40mGbFwCb%40_EfCsCb%40sAQmCxBoBuAe%40hJ%7DAbG_BpDyCtDm%40%7CBOtDyAKkBs%40qBBcAkA%5D%3F%7BCzH%7B%40pGr%40d%40%60E%5ElBfBdCtPaAxD%5EjDIzEp%40rAz%40Td%40r%40d%40jEh%40rAaE%60L%5B%7ENe%40zEx%40CXg%40xBcAfADpCq%40TqAYwJLiKsCuEr%40cFR_FUaFx%40kKs%40iKrBcCfDuAlAqKtA%7BEfBw%40dEkK%7DBoA%5CaL%7C%40%7BB%5Cl%40ElBVp%40jAPn%40m%40f%40f%40bBmBn%40%60%40bAy%40bA%60%40nAc%40lBmDh%40yC%7EAwDOo%40gBe%40YX%60%40QzAn%40bAtF%7CATPk%40r%40WvCwK%7EAiN%7B%40gYgB%7BJBu%40lLsUtB%7DBdB%5BvARnLfEBkFfAcKRExAzDGf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:58

13.63 km

916 kcal

Det här träningspasset har importerats.

0 0	2 days, 12 hours ago

lorentzeson have trained

Swimming

Tuesday 23 April 2024

00:22:28

0.68 km

144 kcal

Det här träningspasset har importerats.

1 0	2 days, 18 hours ago

thOwig102 like this

aleckan have trained

SS 3x12min Race winners

Monday 22 April 2024

01:00:00

24.36 km

745 kcal

0 0	3 days, 10 hours ago

larsson6000@gmail.com have trained

Walking

Monday 22 April 2024

01:22:00

7.83 km

403 kcal

3 0	3 days, 13 hours ago

Nypan10, marita.lindberg@live.se and marie.0_59@hotmail.com like this

magict have trained

Other outdoor

Monday 22 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BagoJal%7BlATt%40CeA%5BfAZWI%5B%7B%40vAv%40oAIbEZqBm%40oAr%40t%40c%40q%40b%40%5DP%5CH%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:55

0.83 km

457 kcal

Det här träningspasset har importerats.

0 0	3 days, 14 hours ago

aleckan have trained

Bålstyrka

Monday 22 April 2024

01:00:00

14497 kg

350 kcal

0 0	3 days, 16 hours ago

thOwig102 have trained

Cycling

Sunday 21 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwxmKwi%60bCr%40yCgAgBcKlj%40sOzh%40oWhu%40uIxc%40aAvc%40%7B%40jJeCpJkFfHGzAxEjQpNpQxB%60IhD%7C%7E%40hKzVvBzZc%40zXzHpOdA%7COz%40cDnAQf%40b%40bET%7CBMx%40u%40rAoOFce%40zAoGjOqQrMcZp%40HpAzDh%40MbSyn%40%5ESfAlB%60AcLiDsMEsHlBiBfC%7DJfF_AzBsDhJaYbEoXhBkZrA_h%40xA_RpCg%7C%40lC%7B%5C%7CEq%5CCoFTq%40%60%40b%40TYtFyX%60BvDdCwIp%40LB%7EAL%7DAQp%40Fw%40_Ak%40sBrJgAoASXi%40a%40_CrKwDaG_CtJ_JnV_EqHsKkLaCfNqD%7EC%7DB%7BDmCgJcCgB_BrBuAkJsB%7CA%7D%40gCsGfCwCfCuBjEo%40bFwC%7CF_Dl%40gC%7DKyC%60KcCfAsBdHuCj%40gAcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:23

13.41 km

453 kcal

Det här träningspasset har importerats.

1 0	3 days, 19 hours ago

lorentzeson like this

thOwig102 have trained

Nordic skiing

Monday 22 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DxmKu%7D%60bCo%40kHcDeNaDzAsAAsKgE%7BFyL_B_P%7ECuQr%40yKlFwMjB_%40pE%7BJpB%7DArMw%5E%5EgViAeEe%40%40mB%60DShCgG%60J_MtWmDb%40kGtLgEvM%7BFvZoFvIqBrA%7BAM%7DGs%5EyBwYBkKhAoRxHwUtAmIj%40uVoC%7DLiCaE%7DC%60%40qBxAuD%7BEg%40uGlFs_%40bCiIfDkEjIkRtA_%40%60ElBrA%7BBdB%7BH%7CBeZdCiMhDyLnF%7DJbAE%7C%40dCNxHoBvRi%40xUt%40pIrBfFlDOdAt%40xDsExEmVhGkSh%40_AjDk%40%60BGz%40v%40xFgArAf%40%60AxEj%40lRdGjNStIyCtIoEzFkIrRcGrGZxDgAQ_AnDi%40%7CWtBfMjCvAh%40g%40%7CI__%40%60Ny%5DtBiAlEnF%7E%40%7CG%7CBbn%40T%60WsBrWoLxLqDpJgEv%60%40YfL%7DTht%40gJdRiElDb%40tMaDnPwUnT_IhSeJ%7EMiAWkChB%7BAyCjC_ZlCiIxDuG%7ECuClBKzA%7EIm%40jHkBvGFfEdD%7BDdEqM%7EDoDzAGbAkAjAJfBgCvI_YzDdI&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:37:54

17.43 km

923 kcal

Det här träningspasset har importerats.

1 0	3 days, 19 hours ago

lorentzeson like this

larsson6000@gmail.com have trained

Cycling

Sunday 21 April 2024

00:21:00

5.30 km

183 kcal

2 0	4 days, 13 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mankke have trained

Nordic skiing

Sunday 21 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehs%60LaukfD%3FlDVp%40HuCbBsHbAeHp%40iBvA_%40zBNLSEkBm%40e%40DcBnBu%40tB%7BCfAO%7E%40RbAfA%7CBtIdBnCfAjD%60Aj%40%7CDYfAp%40%7CBhCdDpH%7EEzH%5C%40pAm%40bAn%40%7EA%7EChBjGpBt%40%60A%7C%40sD_BuCwIiAeB_AYq%40b%40m%40CwAkC%7DA_BiEgJyBoCaB%7D%40a%40Da%40z%40g%40%7D%40%5BJAz%40tAbA%7DDmDoG%7BOw%40gF%7D%40kCaAiA_A%7BBc%40%7DCIyJWeDRiI%7BFm%5CkAyP_BwK%7B%40sMgAuHgAGDlACqAbABNp%40tAdLh%40%60JfAzFdBdUtFj%5BOvIf%40%7EQxAzDfAtAjAjEEj%40aBm%40cBRiBbDoBf%40IlAv%40dAKdBwCGq%40T_%40j%40gExTKzB%5Dy%40CuD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:34

5.92 km

327 kcal

Det här träningspasset har importerats.

0 0	4 days, 16 hours ago

lorentzeson have trained

Nordic skiing

Sunday 21 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtymK%7B%7Bq%60CcDna%40%7BVrdA%7DHrj%40kJx%5CnCwG_ExGea%40qiAoMyWpEyr%40yGoY%60CwFSkK%7BGse%40gGiKpDiUn%40gQrLa_%40fFuLlF%7BVrNiTrFqLxJiG%60Df%40%7E%40jAnEpRrCvFzIvHhALxJuBfFaMbQwAbD%7DEx%40jAp%40_AtBa%40zBZx%40k%40v%5Dmc%40nOk%5BdKma%40hMs%7C%40n%40%7BAbD%7D%40U%7BK%7C%40eE%7EKd%40dPjDfMaCnBbLbDhIZ%7DAp%40b%40%60%40e%40xAuHp%40WrAz%40%60CjI%7CABn%40rFnEmGzAFdBpAlCgFfImDrK%60AfEpAxD%7BVeElZcGgBo%40gA%7DEg%40eLhDyBtGu%40rIwBxBwDbO_EkMqAc%40_BjAnAmBxB%60%40tBuIe%40iF%7DAAuBoGkAa%40kDlFO%60Di%40XcDiI%7DCgPaXhFiLxNcKb%5Dwd%40fiBsRxoA%7DK%7CdA_AdQiC%7EHkDlVqDzGiLp%5EeLcDy%40_A%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:34:04

18.93 km

948 kcal

Det här träningspasset har importerats.

1 0	4 days, 17 hours ago

thOwig102 like this

aleckan have trained

Rull

Sunday 21 April 2024

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01:26:56

25.56 km

924 kcal

Snöhagel å blåst, vände hem tidigt.

0 0	4 days, 21 hours ago

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