Jogging

Added by thOwig102, 3 days, 19 hours ago

Summary

Description

	Time (min.sek)	00:23:38
	Distance	3.80 km
	Speed	9.65 km/h
	Km time	06:13 min/km
	Pulse	snitt 160 max 186
	Cadence	snitt 82 max 88
	Power	snitt 273 max 402
	Temperature	19.6 °C
	Intensity	Normal
	Calories	253 kcal
	Score	2172

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

87%	Average 160		Max 186	101%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:28

2.0%

Zone 2

111 - 129

60% - 70%

00:00:44

3.1%

Zone 3

130 - 147

70% - 80%

00:01:16

5.4%

Zone 4

148 - 166

80% - 90%

00:13:42

58.1%

Zone 5

> 167

90% - 100%

00:07:25

31.4%

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Jogging

Summary

Heart rate zones - Default