Springa milen under 40 min!

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Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategorie: Cardio	Mitglieder: 34
Mitgliedschaft: Offen	Admins

Letzte Beiträge

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

710 Vor Wochen

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

717 Vor Wochen

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

740 Vor Wochen

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

784 Vor Wochen

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

788 Vor Wochen

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Krille64 have trained

Muskeltraining

Dienstag, 6. Mai 2025

01:15:04

887 kcal

Det här träningspasset har importerats.

0 0	1 Stunde 6 vor Minuten

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Laufen

Dienstag, 6. Mai 2025

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01:21:10

14.00 km

1040 kcal

Denne treningsøkta er importert.

0 0	3 Stunden 16 vor Minuten

Lews have trained

Laufen

Dienstag, 6. Mai 2025

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00:45:29

9.01 km

590 kcal

Det här träningspasset har importerats.

0 0	10 Stunden 23 vor Minuten

trening2010 have trained

Laufen

Montag, 5. Mai 2025

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01:14:23

12.41 km

921 kcal

Denne treningsøkta er importert.

0 0	1 Tag 3 vor Stunden

Krille64 have trained

Muskeltraining

Montag, 5. Mai 2025

00:59:40

264 kcal

Det här träningspasset har importerats.

0 0	1 Tag 5 vor Stunden

freman02 have trained

Muskeltraining

Sonntag, 4. Mai 2025

00:42:00

275 kcal

0 0	1 Tag 19 vor Stunden

Tompster have trained

Badminton

Sonntag, 4. Mai 2025

02:20:00

1802 kcal

9 set badminton på Spåret Open

0 0	1 Tag 20 vor Stunden

Matevolive have trained

Laufen

Sonntag, 4. Mai 2025

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01:40:13

18.65 km

1376 kcal

Det här träningspasset har importerats.

0 0	1 Tag 22 vor Stunden

trening2010 have trained

Laufen

Sonntag, 4. Mai 2025

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02:06:40

19.03 km

1398 kcal

Denne treningsøkta er importert.

0 0	2 Tage, 2 vor Stunden

Krille64 have trained

Muskeltraining

Sonntag, 4. Mai 2025

01:06:12

751 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 4 vor Stunden

klovervagen have trained

Laufen

Sonntag, 4. Mai 2025

00:58:51

10.20 km

956 kcal

0 0	2 Tage, 4 vor Stunden

trening2010 have trained

Laufen

Samstag, 3. Mai 2025

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01:07:09

12.06 km

886 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 1 vor Stunden

freman02 have trained

Muskeltraining

Samstag, 3. Mai 2025

00:42:00

275 kcal

0 0	3 Tage, 3 vor Stunden

Lews have trained

Laufen

Samstag, 3. Mai 2025

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01:49:41

19.00 km

1358 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 9 vor Stunden

trening2010 have trained

Laufen

Freitag, 2. Mai 2025

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00:51:11

9.80 km

733 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 21 vor Stunden

freman02 have trained

Muskeltraining

Freitag, 2. Mai 2025

00:42:00

275 kcal

0 0	3 Tage, 23 vor Stunden

klovervagen have trained

Laufen

Freitag, 2. Mai 2025

00:24:30

5.00 km

397 kcal

0 0	4 Tage, 5 vor Stunden

Lews have trained

Laufen

Freitag, 2. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crn%7DEkufkDkCe%40cA%7D%40B%5BWXeB_%40%7DAHaDa%40i%40JwAa%40qD%5EKXRf%40lQ%60GhAfBlChH%5CVtLvCnDdBzB%7EBhEnCTVE%5EtCxBdBtDt%40Rj%40j%40d%40pAJtAxA%7CAfAlCdBtCrCpClKvGn%40Cx%40VdLjFlEzAhe%40%60VhBpBxBx%40jM%7CKf%40DvAfAcCoAuKyJeFyB%5Do%40gC%7BAqb%40oTwDoA%7DKoFuCq%40%7CCt%40nLzFtE%7CAzc%40lU%60C%7EBxA%5EdAp%40rFbFpFxDiAe%40cDcCyFqFcAs%40gCy%40aBcBq%60%40qScViKkCk%40_GmDyDcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:50

10.00 km

700 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 9 vor Stunden

m0498 have trained

Vandring

Donnerstag, 1. Mai 2025

01:36:44

5.72 km

490 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 21 vor Stunden

Matevolive have trained

Laufen

Donnerstag, 1. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_lbJ%7DgngAI%7DBs%40mAO%7D%40g%40kMiA%5EaWpCwMfEmAjA%7B%40%7EAsGhSm%40VVZou%40bv%40EYKNkCLqAn%40yFhIoAdAeFvAkIn%40qBn%40sQrPkAzAs%40jB%7DBlOwLzTRxBbDxITtMhAnEThCUfAiAfBoDpBgAjAgAf%40%5DQ%7DAeDo%40%60AQvCs%40pAa%40HqB%7CBQFGaAaBOcAu%40e%40y%40k%40eDy%40%7DAPuEE%7BE%7B%40u%40_BAm%40k%40eAB_%40%7DGk%40yAQsE%5DEoBhAMwAx%40mArB_BbGB%7CAUpFyDnDgBfDr%40vBJp%40GbBaA%7CJ%7DPrByNbAaDfIoIvJgIrNyBxCw%40jCoCxCyE%7EBwAxAK%7CEd%40%7CJY%7EG%7B%40rBs%40%60AaB%7CMc%5EtMma%40%60CmFjCwBrIqCpGmAbI_AHgEgHmAqCqDaAwBa%40yEHu%40jB%7BCl%40c%40dDPpAjCnDvB%5EdAgAvUbHmAd%40Vn%40rNl%40l%40dDd%40bDrCj%40fBYvBi%40X_AiBqAi%40kBAuDtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:02

11.46 km

855 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 23 vor Stunden

freman02 have trained

Löpning

Donnerstag, 1. Mai 2025

00:42:00

644 kcal

0 0	5 Tage, 0 vor Stunden

Krille64 have trained

Muskeltraining

Donnerstag, 1. Mai 2025

01:12:26

380 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 2 vor Stunden

Tompster have trained

Badminton

Donnerstag, 1. Mai 2025

01:45:00

1352 kcal

Dubblar

0 0	5 Tage, 2 vor Stunden

Tompster have trained

Squash

Mittwoch, 30. April 2025

00:59:00

531 kcal

0-6 mot Alex j

0 0	5 Tage, 2 vor Stunden

trening2010 have trained

Laufen

Donnerstag, 1. Mai 2025

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00:35:58

6.84 km

501 kcal

Denne treningsøkta er importert.

0 0	5 Tage, 5 vor Stunden

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