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4772

Lews

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

2546

Herausforderungen

26

17

Freunde

1

Gruppen

8

5

Trained time per week

Last 30 days

17Workouts

2546 workouts in total

177km

10628 km in total

Common activities

stream

4772

Lews have trained

Dienstag, 6. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIa_qoAUg%40a%40S%3FSq%40W%7DAzE%40pTNvCE%60A%5BXsSlD%7D%5D%60HiUcQy%40cBc%40CQf%40ThCl%40fAOjA%60Mjh%40zBrL%60Ldf%40F%7EAqA%7EAa%40tAg%40hIqCzKEnAfPsGhU%7DHbAU%60Ah%40nC%7DAzHiBdIuEPi%40uAiUoBsKLyJd%40g%40fHkCt%40i%40dABnChHxLeGdDsDNmBVq%40vBy%40_BiFUqCnA_XpAkIDsJnAuNDcJ%5E%7DGCyK%7DELUVE%7EAUTmBBuD%5DwFf%40oCDeFg%40_AFiB%7C%40%5B%5CO%7EK%5ErHk%40_Ay%40NyErBi%40hBAf%40t%40jAjAfAP%3F%40WcAeAYCBv%40lAl%40PMK%5BoA_AOJJb%40rAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:29

Distance

9.01 km

Kcal

590 kcal

Det här träningspasset har importerats.

0 0	3 Stunden 54 vor Minuten

4772

Lews have trained

Samstag, 3. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ern%7DEytfkDGTi%40OeDuBiCg%40qESkANaBm%40cDn%40Lv%40rQfGhFbLpQnFrCnChEnCXVK%5EnCpBpB%7EDtAr%40x%40rDzA%7CApD%60HxCxCpJdGvCj%40%7CRzIta%40%7CSbDlChDrA%7EFrFbM%7EIIPyAeB%7DDaCcLuJsD%7DA%7D%40iAce%40gV%7DTuJcAIkGuDyF%7BE_EwHwA%7BAcAuDwAu%40%7DAgDyCyB%3F_%40%7DIoHgRaGcFqKoKiEy%40%7BBf%40kCwEXO%5Cl%40d%40E%5Ei%40NHPfSnHfFrK%7EQlGtI%60HDj%40lChBrBbEpAp%40t%40%60BBbAhGdKhGpFdGtDnCd%40pWfL%7C_%40%60SxA%60BtCfAnHpG%7EHpFfH%7EGpObTlHfS_IaTcOmSyFwFmTwP%7BBw%40kFwD__%40gRgS_J%7DCs%40qG%7BDaGgFmGgKcAqDoAm%40iB_EsCmB%3F_%40%7BIiHyRqGyC%7BHuA_BiR%7DGAY%7CAWzHM%60Gv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:49:41

Distance

19.00 km

Kcal

1358 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 2 vor Stunden

4772

Lews have trained

Freitag, 2. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crn%7DEkufkDkCe%40cA%7D%40B%5BWXeB_%40%7DAHaDa%40i%40JwAa%40qD%5EKXRf%40lQ%60GhAfBlChH%5CVtLvCnDdBzB%7EBhEnCTVE%5EtCxBdBtDt%40Rj%40j%40d%40pAJtAxA%7CAfAlCdBtCrCpClKvGn%40Cx%40VdLjFlEzAhe%40%60VhBpBxBx%40jM%7CKf%40DvAfAcCoAuKyJeFyB%5Do%40gC%7BAqb%40oTwDoA%7DKoFuCq%40%7CCt%40nLzFtE%7CAzc%40lU%60C%7EBxA%5EdAp%40rFbFpFxDiAe%40cDcCyFqFcAs%40gCy%40aBcBq%60%40qScViKkCk%40_GmDyDcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:50

Distance

10.00 km

Kcal

700 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 3 vor Stunden

4772

Lews have trained

Mittwoch, 30. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opn%7DEuufkDuDSqAiAy%40BgAu%40eBPwCSo%40LiB%5Bo%40Pa%40n%40Dz%40rOlFrEtKhKxCf%40%3FdDvAbC%7CBrFxDFl%40jCpBdBpDnAj%40%7C%40nBBbATh%40%7EAhBbDbGtF%60FjH%7EDf%40G%60DbBbD%60ArDnBbDfAje%40dVdGvDzLtK%7EEnCxFzFrObTbDpIFbA%5B_%40cD%7DJ_PcT_FyEmKsHsFiFoEwBeAmA%7D%60%40wSqVuK%7DBa%40uG_EwFcFyDmHaBiBMwAc%40eA%7BA%7B%40iByDqCmB%40%5DgEwCyCuCgR_GsDsIeAqA%7DPcGOq%40Z%7DBfEKvAq%40pAuAdAI%7EC%7C%40xBG%5BlGbHdGhAyC%7BAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:31

Distance

11.00 km

Kcal

785 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 4 vor Stunden

4772

Lews have trained

Dienstag, 29. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yln%7DEqtfkDMfAcAnA%7B%40xBAbAkBhDv%40jAlMdDlLvHlErDtAlChCbCPjAhAhC%40nAhAtBjCzDzEdEdGlDrCf%40nGhCbCxA%7EBr%40lh%40%7EW%7C%40jArCfA%7CGnG%60L%7EHbC%7CBdItJfI%7ELdEtK%7CArF%60AfBiKmXgOqS_GuFuFwD%7BKmJ_EgBcAiAcd%40oUaRgIiBq%40%7D%40CgK%7BGoCmC%7BAeC%7BAkDuA_BU%7BAq%40qAqAm%40gB%7BDuCiBCg%40oIcH%7BQmFg%40m%40kBeFwAyBiAu%40mI_Dc%40k%40SmAV%5B%7ED%40%7CBVXRrAGbGxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:23

Distance

10.00 km

Kcal

704 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

4772

Lews have trained

Montag, 28. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqn%7DEgufkDlDHPV%7DHfNb%40nAfMfDvClAtDlDfI%7CFdCtDtBnAj%40fCrBfD%7CAlExDjErJvFpC%7C%40hKnFdGxBd%60%40jSzDzClC%60A%7CHbHhP%7CLvRfX%7EGbSfFbMzFlR%60DhWxBd%5BvCfPHfIYzG%60ArKPdMdBvVr%40d_%40yBfQc%40b%5BX%7DZt%40uF%5E%7B%40f%40%7BGu%40k_%40eBgX%5DiNq%40wH%5CiN_%40mEuCgPoBa%5D_ByOaA_DaCcEkA_G_IgUqIwRqMiQuEoEuL%7DIqG%7BFkDyAwAuAcDkBa%5DcQyTmJ%7BBe%40cHkEoBwAgFqGmDaLqCaCeCkDwIeGyBaCaEuAwFgAqDyAi%40mANi%40pGcLJq%40cDa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:04

Distance

17.00 km

Kcal

1168 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

4772

Lews have trained

Freitag, 25. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIk%7DpoA%7BBeCs%40bDFv%5B%5Dx%40oTnDa%5DdHkRsNmBcBo%40yAc%40FCdCLz%40h%40h%40K%60ALp%40f%5Dn%7BAFnBu%40v%40m%40jBo%40%7CIuCbMBl%40z%40UnN%7BGdDu%40dHkCxHaCr%40%60%40j%40IxCyAzGuAtAo%40nC%7DB%60Bq%40sAsW%7BAmJAqJ%60%40o%40%7CA_%40%60BeAzASdAq%40%60A%40dCbHPAhEkB%60FuCpD_Ej%40_CfBqAE_AsAeDIeFlAyW%60AgGBwKnA%7DLGiHb%40wBHqCGuNqE%5Cc%40rB%5BTqFSwFd%40%7DD%40oGo%40oCzAUhLb%40pHs%40gAuF%7CBw%40lAiApH%3FdQrEHzA%5D%7ED_Do%40mR%5BkEe%40sAqFhBm%40b%40Uj%40gArIDrIVJb%40KGiK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:32

Distance

10.01 km

Kcal

692 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

4772

Lews have trained

Donnerstag, 24. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIa%7EpoAkCkC%7D%40%7CE%3F%7EUp%40pH%7CCnIfBpGnA%7CAhGpSp%40XvHaDzF_Iz%40SbAFJ_BQwKLuItAkDT%7DBUiCEwEMQwFUiBDoC%5EgGE_ALsC%3FWOIeBKcP%5DeEi%40qAkGjCc%40t%40oAvHFdUf%40fGjGfThApAdCjHvBfIf%40j%40d%40JdHwCpFsHhAi%40jAJGaXRwAjAcBTaA%5DyDIuGoHYoJl%40cBQgDL%5BUWuCMsKk%40qGm%40qAoGxC_AdDg%40nDL%7CQrBSnAPnASlEwCWiO_%40%7BGo%40oBUO%7BFdCi%40%7C%40QbBp%40dApAdAVF%3FS_BsA%3FThAfAPLGk%40sA_A%40%5EbA%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:58

Distance

7.51 km

Kcal

505 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

4772

Lews have trained

Dienstag, 22. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcsIq%7EpoAsC%7DB%3Fe%40f%40iBj%40c%40lEyA%5EGX%5CNOc%40%7DGPcQhAqYjBgVvAWtBXfAK%7E%40%7DKF%7BIqAwPmAaGSiC_DkEiBcEy%40wHJuHvAcGz%40o%40vAmC%60BmFd%40o%40f%40GxAr%40%60IjIZKfBkFpCuAd%40C%5EHjBtD%60EfExEx%40xBL%60AQpBDdCpAvDmB%7CFSfCZrA%7BAfAi%40%60H_BjBw%40dByBdAgCl%40U%5CLx%40%60I%7CAdFpBtQdBdHr%40xGKlD%5EvJdBdVB%60GvAlLNjHpBfEzAlBbAnCb%40%7CCfFlSRfCF%7CQl%40vEsEnKaDnJoAN%5Dl%40uDjLk%40pEy%40t%40WQyAn%40yBnCiAj%40y%40%7E%40UtAAnKWn%40ePnIuKdJuABkIrA_%40MMk%40mA%7DNiEuGSEiEzDsAtBcCmA%7DCk%40%7DAmBeAgC_%40uAEcEl%40iPoAuGKiJkC_%40_J%5CmN%40UcBYgRYeCk%40mA%7BFzBg%40f%40_%40%7CBp%40nAnAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:56

Distance

11.01 km

Kcal

771 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

4772

Lews have trained

Sonntag, 20. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%60wIa_slAnAkHrD%7CCRBLe%40b%40sFUuOp%40gFzAkCFyCcCiISiCjAgPrAcHrKgZfFiKvRee%40%7CAqC%7EIsJhEgDrH%7BCFgBjAx%40%7E%40Ax%60%40gGzQe%40lFe%40Z%5BJy%5E_Fgo%40yB%7De%40IuOf%40eZCyOsQqCoCMo%5DjDg%40%7D%40OeMWwAeQiBwClC%7BC%7EIoBfCiF%60ByG%40aBToIrD%7DG%7CHuFdE%7Dd%40lk%40gX%7EHuHH%7DEw%40c%40Z%7DBxHi%40zC%7B%40jNiDpZ_AdZ_AfHwBnH_CbOWbLlHzKf%40jIr%40%7CBhVzMbAz%40Pj%40jClb%40aExXElBbMlLf%40DdBu%40n%40Plr%40hn%40PLDUg%40CgEyCiB%60K%5Er%40xBbBCQq%40EcBoBZgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:25:18

Distance

15.01 km

Kcal

1054 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

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About Lews

Crossfit och yoga är det som gäller för tillfället :)