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4772

Lews

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

2644

Herausforderungen

26

17

Freunde

1

Gruppen

8

5

Trained time per week

Last 30 days

54Workouts

2644 workouts in total

307km

11337 km in total

Common activities

stream

4772

Lews have trained

Running - Track

Donnerstag, 7. August 2025

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Time

00:47:56

Distance

10.29 km

Kcal

690 kcal

Det här träningspasset har importerats.

0 0	6 Stunden 3 vor Minuten

4772

Lews have trained

Mittwoch, 6. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIc%7EpoAyBkCZ%7BBb%40g%40tEeB%60%40Mj%40XDMc%40eFNgRz%40_QP_KlAsR%5Eu%40dE%5CfASv%40%7BL%3FkIUuEoCoTMs%40eF_JiAqGCkJ%7EAqGP%5B%60%40G%60AgBvCmHv%40e%40%7CAd%40vHvHf%40J%7EAaGuDqFUiBx%40eDtA%7BB%60%40b%40jI%60TnEvE%60Af%40hHp%40jCYxCxA%7C%40KhAgA%60A_%40bICRwAf%40Wd%40Nf%40GzL%7BCdBmA%60B%7BD%60ASb%40%60Bd%40%7EFpArDdBhPbBxHz%40tHEnEd%40tO%60Ejm%40hA%7EEtCfEn%40fB%60H%60ZRdUv%40hEyDfI%7DD%7CL%7B%40Bq%40%7C%40uDhMa%40jD_Az%40m%40GiAj%40wG%60HEzMY%5E_OdH_LvJkL%7EAa%40OOe%40UaEoAkIqDiF%5DScBbB%7BAv%40%7DA%7CBkCcAkCc%40%7D%40%7B%40kCeGQ_DlAmX%60AqGXyS%7C%40_GBkI%60%40aGCwMeFd%40SlB%7D%40%60%40qDc%40%7DJ%7C%40mDk%40qCGkDlAWbLlA%7ERRxO%7D%40fAeDdBoGQDaTf%40yBZEz%40%7EAlA%7E%40yAeBCh%40fA%7E%40Lc%40mAoAI%60%40NT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:01:38

Distance

13.01 km

Kcal

835 kcal

Det här träningspasset har importerats.

0 0	1 Tag 6 vor Stunden

4772

Lews have trained

Strength Training

Dienstag, 5. August 2025

Time

00:36:26

Kcal

135 kcal

Det här träningspasset har importerats.

0 0	1 Tag 16 vor Stunden

4772

Lews have trained

183

Kardio Fitnesstudio

Dienstag, 5. August 2025

Time

00:05:01

Distance

1.77 km

Kcal

49 kcal

Det här träningspasset har importerats.

0 0	1 Tag 17 vor Stunden

4772

Lews have trained

Running - Track

Dienstag, 5. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIwbmoA%5BqDs%40%5Du%40d%40k%40rG%5EzBx%40Zt%40m%40d%40cGq%40sC%7BA%60%40g%40zGv%40%60Ct%40%3Fh%40%7B%40%5CaGy%40gC%7BAv%40_%40jGp%40zBn%40Hn%40o%40b%40cGu%40qC%7BAj%40c%40jGl%40%60Cv%40Jl%40s%40%60%40_Gs%40oCq%40Ek%40l%40c%40pGj%40zBv%40Ll%40q%40b%40gGy%40mCyAn%40a%40fGj%40%60Cv%40Ln%40q%40%60%40gGm%40eCuALq%40bHl%40%60Ct%40Jn%40u%40%60%40mGy%40eCyAp%40a%40pGt%40%7EBr%40Bl%40y%40%5CwFo%40mCs%40Ik%40l%40e%40pGf%40xBt%40Rr%40q%40b%40mGu%40gCyAf%40e%40rGt%40bCt%40%40j%40%7B%40%5CaG%7D%40gCyAx%40%5DlGx%40%7CBx%40Cd%40%7B%40ZoGaAwBuA%7C%40%5DtG%60AvBvAcAZgG_A_CyAfA%5BjG%7E%40vBvA%7B%40%5CoGy%40%7BBq%40%3Fk%40x%40%5DhGx%40%7EBv%40Af%40%7B%40ZmG_A%7BBwA%7E%40%5DpGz%40vBt%40Ef%40%7D%40ZgG%7D%40%7DBwAv%40_%40lGn%40zBr%40Hp%40y%40%5EgGu%40eCu%40%3Fi%40v%40_%40tGz%40vBp%40Aj%40aAZkGgA%7BBqAfA%5BhG%7E%40zBvA%7B%40%5CsGw%40wByAj%40c%40rGv%40%60Ct%40%40h%40%7D%40%5CeGy%40_C%7BAt%40_%40lGl%40vBt%40Jp%40%7B%40%5EkGw%40_CyAl%40c%40xGp%40tBr%40Hl%40u%40%60%40kGw%40eC%7BAn%40a%40vGr%40vBr%40Dh%40m%40b%40qFi%40%7BCu%40Oo%40n%40e%40%7CGv%40zBr%40%3Fh%40u%40%5EiGy%40cC%7BAt%40_%40pGn%40tBr%40Hn%40q%40%60%40qGu%40cC%7BAj%40c%40nGx%40fCxAq%40%60%40qGy%40_CyAn%40a%40nGn%40%7CBt%40Hn%40%7B%40%5EgGw%40cCs%40%3Fi%40t%40_%40tGv%40vBt%40Af%40q%40%5EkG%7D%40gCyA%7E%40%5DrGx%40rBp%40%3Fh%40w%40%5EkGw%40_CyAj%40c%40tGx%40%60CzAs%40%5EkG%7B%40eCuAn%40c%40pGf%40tBz%40Pl%40o%40b%40cGu%40qC%7BAh%40c%40tGt%40%7EBv%40%40f%40u%40%5EiG%7D%40eCwAx%40_%40jGl%40vBv%40Jl%40s%40%60%40iGo%40cCsANq%40%7CGf%40bCr%40Pr%40m%40b%40qFc%40yCq%40Uk%40Zq%40jGPpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:09:27

Distance

13.46 km

Kcal

934 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 6 vor Stunden

4772

Lews have trained

Sonntag, 3. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gehtIm%7EplAs%40rByFzUSl%40q%40r%40Ix%40%7E%40xAvAz%40dClG%7CDb%5CjTnb%40z%40rA%5EQhJkI%7C%40mAzLmQdB%7BDtA%7BH%60Pi%7EA%60Di%5CBuE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:14

Distance

3.67 km

Kcal

133 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 4 vor Stunden

4772

Lews have trained

Sonntag, 3. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_htIgmqlAuEnPsGlXc%40%5CkAk%40a%40Ee%40RkBdNUxEh%40vOs%40%60JHRl%40a%40tATRe%40FXy%40nFyASw%40dBkCjNK%60ANp%40y%40nAKp%40MbANn%40a%40h%40e%40fESd%60%40z%40rKAfGVjEDLxA%5B%7EAZdFu%40%7CGYd%40T%60Nbv%40dBbIfAuAn%40YjAgCPIf%40f%40l%40gAfBeHhBcCVwBh%40sApCqDnB%5DbCoEj%40iCNeCkD%7DMc%40s%40u%40_%40gBr%40c%40IYc%40uTwo%40YkBZw%40pZmWbOkTrAyC%7CBiOrV%7DdCWs%40gBqBkAsFa%40ZiGwCqBaBkBs%40wC%7DCmCaAuBYaADeApDa%40OUHyBpHyBbMwAvMgBjIm%40p%40%5DhBgCzD%7D%40xBm%40n%40wBrEeCpDeB%60%40_%40b%40u%40nC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:24

Distance

10.01 km

Kcal

641 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 6 vor Stunden

4772

Lews have trained

Samstag, 2. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxftIiujlA%5CsA%3F%7DAkDsMi%40w%40g%40Oe%40AaBb%40Y%5DqTgo%40a%40aBFs%40Za%40jKiI%7E%40eADc%40yUkd%40_Ea%5C%7D%40mCq%40%7BA%7D%40eAw%40e%40e%40u%40E%5BAk%40JUVQrAyExDuPhEaO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:19

Distance

2.98 km

Kcal

86 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 23 vor Stunden

4772

Lews have trained

Samstag, 2. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azgtI%7BxllATPv%40nAHd%40d%40bAl%40nBjJpWdAjDrAxDTTT%40jBa%40%60%40H%5E%5Ep%40xAdCfJNlAC%60ASlAm%40%7EB_BfCe%40%60A%5DlASN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:04:31

Distance

1.16 km

Kcal

26 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 23 vor Stunden

4772

Lews have trained

Samstag, 2. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udhtIs_qlAqAvD_GjVMTYPYEeAq%40%5D%40W%5EU%7C%40IzCiA%7EFBDTuBl%40cCBkAB%60%40gAvGWfD%40%60AJF%60%40Cl%40Ox%40kAd%40%5DrAZj%40%5C%5Cr%40n%40fCx%40v%40Pd%40%3Ft%40y%40tD%40v%40VXbFfD%5ERTBb%40hA%60U%60c%40VGlGwFTy%40%5Bs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:03

Distance

2.33 km

Kcal

72 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 23 vor Stunden

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About Lews

Crossfit och yoga är det som gäller för tillfället :)