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4772

Lews

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

2729

Herausforderungen

26

17

Freunde

1

Gruppen

8

5

Trained time per week

Last 30 days

21Workouts

2729 workouts in total

188km

12081 km in total

Common activities

stream

4772

Lews have trained

183

Löpning - Löpband

Montag, 20. Oktober 2025

Time

00:33:14

Distance

6.61 km

Kcal

397 kcal

Det här träningspasset har importerats.

0 0	1 Tag 0 vor Stunden

4772

Lews have trained

Samstag, 18. Oktober 2025

Time

00:40:03

Distance

8.00 km

Kcal

495 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 1 vor Stunden

4772

Lews have trained

183

Löpning - Löpband

Freitag, 17. Oktober 2025

Time

00:30:08

Distance

5.44 km

Kcal

282 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 5 vor Stunden

4772

Lews have trained

Donnerstag, 16. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsI_%60qoAw%40Y_%40g%40m%40US%60%40W%7CB%3FtXXvDf%40hCxBjGjBhHdAhA%5EbAfDlKz%40nDZj%40b%40PpHqC%60HwIZIt%40PZEMeXLcAjByC%5DoMuBc%40kBEwGV%7BBGmCJu%40RyCOU%7DBCqKq%40kIo%40gAuFdCc%40f%40wAxHAxVVnDj%40zC%60CxGhB%7CGl%40h%40r%40%7CAjBrFfChJt%40XzHqCjEqGlA%7D%40d%40Ct%40NHIQcE%40gQLyAdB%7BCY_EImHkCSgDBgDVqNCSoBCoLi%40gHaD%7CAIdCs%40pC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:07

Distance

6.01 km

Kcal

360 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 12 vor Stunden

4772

Lews have trained

Sonntag, 12. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:agjrIktanAbF%7CRdFaGbDoL%7CJuq%40%3FwDjAaJj%40iSZeCUa%5Df%40aWIsi%40xCeGvItQbD%7EAhBC%7CAw%40rBiEtAkEzF_h%40nAuOKmEk%40yDW_%40wPrEqM%7EAsCpIlEjP%7CCrH_GhL%7B%40r%40gBcDcFmM_EmOMeINkAjA%7DBHyJb%40yHJ%7BKw%40kJNeHYY%7BAAMeD_AOyMxBiE%60FaAd%40qA%5ByAwAiAmDCiCw%40iB%3F%7B%40h%40_AgCwGmBsKwA%7BDeA%7DHkAiBuAqEWgCcCiIcBqJsCyKc%40e%40ClAnKd%60%40RzChBfGPnC%7E%40%7CAdDvO%7C%40%60BlExWvBfGD%7E%40aJzFCxAdBpK%40z%40%7D%40%7C%40gA%5Ek%40IiCaCoB_AwDb%40wAlKBrFx%40rIl%40%7CBn%40tLyFfEk%40bAAdC%60ArIoB%7ECYvAFhAzDrXlEzJb%40Nx%40mAtA%7BG%60Bw%40bFk%40hBwA%7CAgEt%40uGSqHeCuW%5DaLlErk%40c%40nG_AdFgCfD%7DEh%40eBn%40i%40x%40gB%60HaALc%40_%40uCeFq%40sBaEw%5Bl%40eDjBmBCe%40sBqKkA%5EeBYOe%40EwG_DuL%7DCbD%7BDd%40cBWc%40TwCJu%40h%40uBEaBTm%40bAk%40nEExZpDnGnBrJn%40%60KPr%40hA%60%40f%40jGAtEb%40%7CBXzFU%7E%40uAfA%7B%40%40yBlAaCVkC%7CAg%40Dy%40%7B%40iCqYJgEg%40%7DBg%40gHo%40cB%7DAhBsJrGkExBi%40r%40kCxA%7DBLyC%7EBxBpWf%5Bt_%40jKeCpCzBhBGrBaAnCa%40L%7B%40nAuBE%7DE%60HeChKsQTcBxAk%40lBdBj%40rBfKdi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:24:49

Distance

21.34 km

Kcal

1337 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

4772

Lews have trained

Sonntag, 12. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyjrIgucnA%7CRzdAnDxMRI%7CDwEVm%40T_BbA%7BBo%40lAaAxDkEhFSEIMsE%7DRyRqeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:03

Distance

2.68 km

Kcal

182 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

4772

Lews have trained

Freitag, 10. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIu%7DpoA%7BBuCZgCX%5DlEeBlAGPVJU%5D%7BBEcCH%7DQVgBr%40_VvAeV%60%40i%40xDVfAM%7E%40oMU_P_A_IyAcHIeBu%40y%40iDeHaAqEUkD%3F%7DENiBpAiFBo%40_%40c%40wCoAuAMeIpDsMxNmG%60G%7B%5B%60%5EQ%60B%7EDnz%40K%60F_CxQe%40pHcA%5EaICqABKNOn%5BSd%40c%40JmB_%40UJo%40%60O%3FnGdA%7CB%7CUtQbJ%7BBfHgAdJwBxEi%40%60K_Cp%40ATP%7E%40dDf%40Wh%40%40nFiIdDcC%7E%40wAd%40kCIiPyBb%40e%40%5Be%40Bg%40oFw%40eB%7BF%7CBo%40tAkApGAlTR%7CD%5Ea%40H%7B%40F_W%5C%7DBNG%5ET&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:44

Distance

9.01 km

Kcal

557 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

4772

Lews have trained

Mittwoch, 8. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIy%7DpoAsBgC%3FwAh%40iAlGeCj%40d%40%5BqCPeAr%40Pb%40ErCcA%5E_%40dB%5B%7ESZZcAWkIDq%40%7C%40g%40H%7D%40C_RZmOOqEV_J%60%40%7DCBaJJaBr%40CXTFG%5EmIQ%7DBOyPNiLbAiKAZ%7C%40ST_%40f%40kH%40uFuEkEyIgTa%40OoBlG%40%7C%40dDbGTz%40yA%60FcA%5BkHaHcBi%40%7D%40r%40eBvFsAdBq%40%3FaDcBcBWy%40L_E%7EA%7BBvAuI%60K_InHo%5D%60_%40UpAjEt%7C%40m%40zImA%7EHaAlLy%40TaLBOxZIz%40k%40RkBc%40%5BNi%40xMA%60I%7E%40dBlAjA%7EQlNdA%5Ev%5EyHzBc%40hAAjLcCv%40oBB%7BS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:18

Distance

9.21 km

Kcal

571 kcal

Det här träningspasset har importerats.

0 0	1 Vor Wochen

4772

Lews have trained

Dienstag, 7. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIg_qoAsBeBw%40xCOtVN%7CD%5Bz%40_UzDs%5CxGiU_QgAqBW%3FSp%40FvBJ%60%40j%40d%40GjALl%40rNvn%40t%40xE%60Khb%40%5Ch%40rBN%7C%40v%40%7CAsARiDZ%7B%40NEdAZb%40Mz%40uCtByA%60AsAvBc%40lB%40z%40%5DHg%40QuHHmDj%40wC%5Ca%40%5EM%5CHtIzG%60AxJbAfA%7CC%7CBTf%40NtBd%40%60%40ZD%40yAe%40yF%7DAyJWeOwFin%40H%7DBK_DHgFG_N%7E%40%7BDpBnCh%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:42

Distance

6.00 km

Kcal

370 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

4772

Lews have trained

Sonntag, 5. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsIu%7DpoAo%40%5BiAoB%60%40eC%60%40c%40tFmBn%40VDQe%40%7BHLeObAeTFkGxAcTr%40g%40dF%5EhAuNQ%7DNo%40eGmBuIGcB%7DDqHiAmDi%40qFBuHrAaGP%5D%5EGx%40wAnAoCl%40iCr%40gAl%40KvAf%40xGtGx%40h%40%5CMnA%7DEoCuEo%40cCfAmDjAoBpJnTbDhDfBjAt%40NzFn%40%60DOpBrAxCcBxB_%40%7EBMbEf%40r%40oA%7E%40k%40nKmC%7CA_BbBwDhAPp%40lDN%60DlAfD%60ArG%5CpFfBbId%40rD%40xAk%40nAGfAdAzAf%40%7CMp%40xDUxAvC%7Ef%40fBjG%7ECnE%7CH%7E%5BFpTt%40jFmGlOmAzDYh%40_Bz%40%7BCzHe%40%60BYzD%5Br%40g%40%60%40a%40GuBpAeAbBgALYViA%40U%7EEA%7EJ%5Db%40kHzC_FrC%7DKfJ%7BKtAi%40c%40uAcOu%40eB%7BCyDs%40FcAlAk%40fCy%40Bs%40%7C%40_%40AyA%7B%40cD_%40_Am%40gAaBaBuEAkDfAcWjA%7DGHuKTyEt%40_GDgL%5C%7DDHmMqCCaB%5CMjB%5DTqJ%5BcCh%40%7DBBiHk%40iCfA_%40d%40UxJh%40lI%5Dh%40%7BBp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:58

Distance

12.00 km

Kcal

767 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

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About Lews

Crossfit och yoga är det som gäller för tillfället :)