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rothan Trænings log

Man

45År, Växjö, Sverige

tirsdag 19 maj 2020

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Date

Control_fastforward

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Time

00:44:40Tid

Distance

7.11 kmLængde

Gauge

9.55 km/hHastighed

Gauge

06:17 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

613 kcalKalorier

Score

4125Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DofzIejnyAvAoEb%40%7BBb%40gIJ%7D%40p%40oBF%7DAJQfD%5Bv%40k%40V_%40%60%40_CZk%40j%40c%40fAUd%40%5D%60%40%7BALeC%7C%40mAuA%60%40_CnAe%40%7CDu%40%5CQC%7BAwC_Bw%40%7BDmHyBgC%7B%40BiE%7CAbAOvBaAf%40AzAd%40hBvBzBvEzBpBtAjBZPPEMToBeC_B%7B%40oDwFqAwCc%40%5Dy%40WwBz%40_Cf%40z%40%40tCwAb%40A%60Br%40%60AfAnCxFfCvBpA%60B%5ETXDHMGj%40_Aa%40kAcCoBgAsD%7DGsBqC_BZeAn%40q%40DcAZpASjAq%40jAUlBp%40x%40bAhD%7CG%7EBhBrAdBl%40AGXe%40AcAaC%7BBsAkCeEmAwC%7BAeAw%40DiChAaBZlCY%7CBgAjA%5CzAvBvCbGzB%7EAvBzBu%40c%40k%40cAgDkC%7DBaFkCiDaAAaChAcBT%5EAfCgA%7C%40Od%40BrAh%40%7CEjJhCpBnAzAd%40BJKQh%40J%3Fz%40_BnBg%40TYwBx%40kAv%40H%60%40AIMDe%40lCY%5CyDjA%7B%40rD%7D%40dA%40jC_%40nBBtC%5BhCmCrF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv, back intervaller med vok + lite styrka i vilan, kändes verkligen tungt men foten kändes ok

0 0	Added 205 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 613 kcal