| Tid | 00:44:40 |
| Længde | 7.11 km |
| Hastighed | 9.55 km/h |
| Tid pr. km. | 06:17 min/km |
| Cadence | snitt 81 max 104 |
| Temperature | 19.5 °C |
| Intensitet | Høj |
| Kalorier | 613 kcal |
| Score | 4125 |
|
Uppv, back intervaller med vok + lite styrka i vilan, kändes verkligen tungt men foten kändes ok
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:14:18 |
0.94 km |
3.94 km/h |
15:13 min/km |
- |
84 rpm |
2 |
00:05:10 |
1.01 km |
11.73 km/h |
05:07 min/km |
- |
87 rpm |
3 |
00:01:15 |
0.03 km |
1.44 km/h |
41:40 min/km |
- |
10 rpm |
4 |
00:06:11 |
1.08 km |
10.48 km/h |
05:44 min/km |
- |
76 rpm |
5 |
00:00:13 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
6 |
00:05:25 |
1.04 km |
11.52 km/h |
05:13 min/km |
- |
87 rpm |
7 |
00:01:12 |
0.03 km |
1.50 km/h |
40:00 min/km |
- |
7 rpm |
8 |
00:06:45 |
1.07 km |
9.51 km/h |
06:19 min/km |
- |
71 rpm |
9 |
00:05:20 |
1.02 km |
11.48 km/h |
05:14 min/km |
- |
87 rpm |
10 |
00:00:59 |
0.04 km |
2.44 km/h |
24:35 min/km |
- |
37 rpm |
11 |
00:11:15 |
0.85 km |
4.53 km/h |
13:14 min/km |
- |
83 rpm |
|