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rothan

Man

45År, Växjö, Sverige

3784

0

0

Venner

0

Grupper

0

What equipment do you have access to?

5

Trained time per week

Last 30 days

21øvelser

3784 workouts in total

143km

45461 km in total

Common activities

stream

No_medium_image

rothan have trained

103

Strength Training

fredag 11 oktober 2024

Time

00:37:03

Kcal

238 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

No_medium_image

rothan have trained

torsdag 10 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7B%60zIessyAcA%60Cm%40Yo%40Fe%40m%40cAMUP%7D%40%7D%40w%40Ws%40cAGcAe%40bC%7DBg%40k%40%7B%40Z_%40M%7D%40%5D%60%40B%7E%40t%40SyBhDs%40%40gChHm%40BkCqCOC_%40d%40KrALrBeDtEOrDt%40%60AJ%7EBgAbFRnBe%40hAwBs%40uDpBm%40Iw%40kAY%40sAwAqAeFe%40q%40GsAyA%7DCD_%40EfCRj%40a%40%7CA_%40xG%7DAnCiA%5Dh%40e%40%60DfGn%40%3FxBzApADBe%40%5EQ%5E%7DB%40kBlBuEfAaMd%40qAzCwDR_DYsEq%40oBL%7D%40t%40d%40pDmCdA%7E%40ZtCh%40R%7EAmDj%40yDFeDxA%7BFh%40m%40l%40t%40NCP%7B%40j%40jEd%40zAExB%5C%5Ef%40nDf%40%60Ar%40%7CJYfBElE%5B_D%5E%7DBFeEb%40e%40%5CyAZMv%40mCl%40IAVZ%7DAQs%40s%40g%40AdA%60%40D%5E%7D%40DsAh%40dBdAPfAzBTxBVXbAcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:22

Distance

5.08 km

Kcal

506 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

No_medium_image

rothan have trained

156

onsdag 09 oktober 2024

Time

00:35:11

Kcal

386 kcal

uppv 5 min, 8x500m/1 min, 1.58.8-1.55.3 progressivt

0 0	3 dage, 5 hours ago

No_medium_image

rothan have trained

A1 Löpning Orientering

mandag 07 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvlzIqx%7DxAjHeMjBkBz%40eCTIZPbAfArByE%60BYnCaBp%40%5ENjAVXdAT%5BzFRhAh%40t%40aDn%40iAn%40e%40Uk%40BtBu%40%3Fm%40jBsA%5EkCB%7DD_A%7DEY_Eh%40cDn%40aBk%40wCFiIw%40%7DBqBi%40sAgA%7EAhLe%40%7C%40%7BAx%40i%40%60AQzAFx%40%5Cv%40D%7CAa%40r%40uBmEcAh%40q%40OAgEoCeEWA%5DVs%40BUb%40yBg%40%7D%40XaAt%40k%40qA%7D%40%7C%40uAQkAjA%5D%7CAuBnBQz%40%40%60FS%7CAaAFkAoA_AKcCgAR%7EDWnCNxHqAZ%60AMjB%7BCl%40OdAfAn%40%5BTv%40j%40NtA%7EEEx%40q%40hBs%40FIpB_AzDTHPk%40rB%7EDZuAFiDf%40eDP_%40bA%5BR%40r%40vALvCj%40dB%7E%40dAG%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:00

Distance

4.77 km

Kcal

420 kcal

Uppföljning Love

0 0	4 dage, 22 hours ago

No_medium_image

rothan have trained

lørdag 05 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60czI%7BvfyAb%40Nd%40IvBoB%40vDfDBlJl%40XNlDvXfA%60ArCZp%40%60%40Ld%40l%40xHaApKFjE_At%40oIDWOoB%3F%7BCw%40wCCpB%60MeCbGoCvBcE%7EGSlAj%40%7EK_%40%7CE_AxHsBrBa%40jB%7C%40hDQpHn%40jB%60Ax%40XtAD%60Be%40fCmAbAqBr%40%7BE%7ECqCg%40w%40AgA%5EuA%5Bo%40LmAxAkA%7BAeAg%40i%40qBEi%40ZiBtCuFbAv%40xCb%40%7EA%7CAzAn%40%7EDa%40t%40FtAa%40VyGQo%40i%40OYs%40u%40kDeBuEB%7DAxAg%40Ni%40CmBdAmAb%40M%60AXf%40e%40%60%40%7BIUoDr%40oGxA_EfBcDnEsE%7CCaG%7BBgMtCkOzFiHfEsCm%40%7BCiEJ_D%5BjHYhAJi%40%7BCj%40%5BjEKRZ%7EAE%7BD%5CSZN%5CnA_%40%60BDL%5B%7CBElAYvA%7D%40%7C%40A%7DBmIUsDd%40uIx%40oEdAcDNkChAiG%40yBeBwFuAcAoB_%40%7D%40g%40kFcKsAmDkCvPExBw%40tFyBnMg%40IiBwAqDqE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:18

Distance

8.80 km

Kcal

746 kcal

Med jullian

0 0	1 week ago

No_medium_image

rothan have trained

A2 Löpning Orientering

torsdag 03 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpczIuspyAUuCbAqFD_BUkGbAoJdDfB%5Ep%40nBsHr%40yAbCUnAi%40n%40q%40%7EA%5DjDqGNaAOyCn%40iCj%40SjAd%40NMNqB%5BeCj%40Uj%40uAz%40Bo%40KQd%40wA%7E%40%7DBZmAdHgHEa%40bAIxC_%40nBoA%60Bg%40%5Ci%40%3F%5EzHu%40%7CDeA%60BS%7E%40hC_Kf%40c%40vCa%40bCyAdAYbDkGHaAc%40uBh%40kCb%40_%40nAVp%40YbAhA%5DhCDlAYdAX%7EBiAxBmAb%40s%40%5Dc%40%5EX%7CEg%40nBm%40%5CW%60CFzAr%40fACXsCoBmA%5DR%5CoBYWNKp%40i%40N%3FeAz%40yB%5CZKv%40iC%60Cc%40%3FkD%7DA%7EAkGfAaCrEkApAoAjAKnC%7DE%7E%40mCtAWdAsAz%40e%40LUa%40qBQgEl%40eAj%40YSNMI_EaEeBjFh%40b%40KbAmAFs%40bDaAt%40kAHwAQ%5BfAS%60E%5BdBcCvGc%40zDGP_APFvDyBvFg%40jEY%5Cm%40JQ%60%40_BnJL%7EFKrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:40

Distance

6.31 km

Kcal

522 kcal

3 ol-slingor

0 0	1 week ago

No_medium_image

rothan have trained

onsdag 02 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60czI_fhyAr%40NlCrD_FvDqC%7E%40Y%7CJ%5BrAzB%60QKpF%5EfEuCjHp%40pNfCjTKjAiB%5C%40%7C%40pAnPhAhCxBlCmCjHd%40%60CVvKqBnKiChC%5D%60BhA%60FH%7EIj%40tAjAz%40HlCg%40zAiM%60GwD%7D%40_Av%40iCCy%40vA%7BC_C%7D%40mCkClNgD%60DcBx%40_AvAWbB%7C%40hHbAtQx%40%7EAfGtCdBmBpCMjClBx%40nCtEq%40lBeA%5CfBhHvJf%40FpCuBxE%7DElCrAfBHlIiBxDCpBtAfAUl%40TrE%7DBxGgBv%40N%60BU%7EEkCrBOdEn%40xCUpAtQZPpf%40yJWyNhH%7DSo%40_BaBcBmByHQiHb%40aAFmBRpCt%40_AZ%7DAv%40k%40%60BKh%40s%40DeAUsBwA%7DAp%40%7CBmAlEEeEu%40aBOtETvAgAOOuDVeDOQI%5Es%40bQ%5EwCJlC%7CBeEbBIbAgB_%40%7DCsA%7BAp%40zB_ApEQMBkD_AmBIbERhBgAOCwc%40%7B%40rDqBi%40%7D%40s%40aB%7DCm%40l%40gCXeAlAWaIcADoAeDwCv%40%7DB%7D%40uAx%40iBwCsBsGOwJqAiBLyEeAiJe%40q%40cBX%7B%40u%40s%40cFkAuB_%40kEgD_LuEcF_AGgGcWEaEnA%7DBvBsHvAUlDqBvAeCzFqG%7ECiGrCcQfD%7BFCcD_%40aAeBm%40eEWKXt%40lEMdBqCrGcEpMaBlC%7BCQ_Bb%40a%40KMsBmAuDu%40%7D%40wCeAVrFiCnDeA%5CqAq%40aCRm%40lC_A%60%40%7B%40m%40gA_DSSIXmAlKlCdAdBgBhAgGYw%40vDxDr%40dEfCbFLbQ%7B%40%60AiBKIRhAbJk%40lOn%40%7EIqAtNtBhMOLuBs%40%7D%40%3FiDdCiH%60BqExDwAaA%7BE%60FaChFUhA%60%40pBThLgBjKkCpCa%40bBbAxDPtJp%40zA%7E%40%5ERl%40WpEkM%7EFgAA%7DB%7B%40iA%60AkBUoBpC%7BAl%40qCrFsBlAoApCk%40Ku%40sBu%40D%60AYdEkEnCuNhDuGbA%7BGnCqGjAyElDwGh%40%7DIdCoCr%40oCZwIKwIZyUUyc%40xEkL_%40kENqD%7DBmRh%40%7BEFiFvA%5BnGiE%7BB%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:15:21

Distance

22.77 km

Kcal

484 kcal

med kollegor

0 0	1 week ago

No_medium_image

rothan have trained

mandag 30 september 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_jzI%7BqzyAOsEkAoJBqBlC%7BLbAkHj%40WnB%3Fb%40YYb%40c%40FcASm%40aBsAcBm%40eCKiB%5CaUh%40%5BfAMFkBWaA%5CkAWs%40%5CqBv%40g%40b%40_AfA%5DFa%40VFdAs%40Bi%40iAoFh%40y%40%7C%40KdA_ArA_IjAqCf%40SRo%40bAZ%7EBDvAgBm%40%7BBa%40kLCqEZyAS%7DErE%7DCtE%7DJhAeEjA%7DBzA%7E%40Pb%40lAcAzBrBFrCn%40vDCnAv%40zEC%7EEs%40jB%5DbFg%40pAHpGYhAc%40K%5CjADdBW%7EA%60%40dDgAvBG%60Cs%40tAY%7EAqC%7CE_Ax%40wAlDa%40HqC_De%40EgAjBeCdAkAdDuEtBiA%7E%40sD%60AoBhCiA%5BeCHo%40U%7D%40%7D%40Qo%40SAWiBbCYJr%40L%60Ji%40lQb%40jC%7EAvB%5ElA_%40r%40yBhO%7DAhG%60BfT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:49:16

Distance

6.02 km

Kcal

518 kcal

Det här träningspasset har importerats.

0 0	1 week ago

No_medium_image

rothan have trained

103

Strength Training

mandag 30 september 2024

Time

00:30:01

Kcal

202 kcal

kettelbells 7 min, bänk 4x3 60kg, frontsquats med press 1x8 20 kg, 4x6 30 kg, marklyft 4x4 105 kg

0 0	1 week ago

No_medium_image

rothan have trained

søndag 29 september 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uehzIepryAXmEaCoDyCIs%40h%40%7BArEkB%60Cu%40%60CcBN_Ey%40_A%7BBo%40_HVs%40z%40Fb%40WXsDaCsJu%40wRlAcH%60B_%40hAuBt%40oOdBN%60%40%60%40x%40ItAcBv%40Wv%40TtApBhBPvBwGhC%7D%40rBBzAs%40pAba%40mDdBiFfGkBJkHcFgDiJyE%7EBiBzBmAYq%40nERlG%60%40nIfAzFv%40%7EA%5D%60FIVyA%3FsEjEo%40%5BoAD%7B%40kDaFaKo%40kDOqI%5Ek%40%7EEWbDx%40kBSWe%40g%40em%40vAaAfCsLnBBzDmEvBrL%7E%40vUrH%60UnGlEdCCjH%7DHdGqBPLf%40%60Lz%40xF%7C%40rAxEh%40%7EAbEQtF%7CA%7CGnAn%40jCNVZ%60%40dG%7BChAkAjBMrJBcIXuA%7E%40oAbCq%40%5Es%40W%7BHnBmAnETAfEmClFj%40nB%5EnIzBxGGbK%7E%40fKcCjJuBzE%7E%40fAPpAeCxAAvCAuCjCeAbCnBxDfHzAyCb%40%7DB%60C%7BCpA%7BC%5C%40%7CBoC%7CAf%40d%40g%40%7DAeLNi%40b%40e%40pAMf%40%5E%7EB%7DA%60Bd%40a%40w%40%7E%40%7EA%60Ah%40%7BAx%40%7B%40tAzHpLxBnAeCuAeBwBM%5E%7D%40Fe%40w%40y%40MiDnAsAKu%40kBcAsIeDhBiCsBSsBo%40u%40%7BAiF_%40kDoCnBeBb%40eD%7EC_C%60%40wAzAgCzEuA%7BAcBYgAaAqB_H%7BG%5DgB%5CSzCgAfD%7BB%7CBGbAi%40j%40Y%60BX%7CAU%7EDm%40Lo%40WeA%7DBuAbCW%7EFs%40rEbBrBp%40dEv%40W%7EAqOXs%40vAxFHbCy%40d%40x%40S%7C%40jCfAb%40tD_%40T%7E%40vB_AhBTZrClAf%40r%40%5DrADpDmBd%40%7BAp%40f%40tAEjAfDbBrATuBrAjBfBe%40XPpA%7CDa%40vBo%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:25

Distance

15.98 km

Kcal

580 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

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About rothan

rothanhar ikke skrevet nogen beskrivelse endnu.