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rothan

Man40År, Växjö, Sverige
øvelser
Workouts2223
Udfordringer
Medal0
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group0
Equipment
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

22øvelser

2223 workouts in total

149km

33205 km in total

Common activities

stream

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rothan have trained

2

Løb

lørdag 17 august 2019
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Time01:16:18 Distance7.04 km Kcal529 kcal
Det här träningspasset har importerats.
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1 day 4 hours ago
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rothan have trained

103

Tabata

fredag 16 august 2019
Time00:30:00 Kcal310 kcal
med Viktor, blev rätt jobbigt efterhand
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2 dage, 3 hours ago
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rothan have trained

79

A1 Rullskidor

fredag 16 august 2019
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Time00:59:32 Distance16.48 km Kcal1387 kcal
Morgonpass med stakning på 3:or
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2 dage, 10 hours ago
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rothan have trained

2

A3 Löpning Orientering

onsdag 14 august 2019
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Time00:36:58 Distance5.78 km Kcal479 kcal
Motionsorientering Spånen, 7:a ö6, 5 min efter Henrik K. inga stora missar men små saker som kunde gjorts bättre på en ganska enkel bana
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3 dage, 22 hours ago
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rothan have trained

2

A2 Löpning Tröskel

tirsdag 13 august 2019
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Time00:54:03 Distance11.55 km Kcal991 kcal
Uppvärmning 2 km, Tröskelträning 8km i 4:00 - 4:20/km (blev 4:10), Nedjogg
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5 dage, 9 hours ago
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rothan have trained

156

A3 Skierg

søndag 11 august 2019
Time00:45:02 Kcal622 kcal
Uppv ca 10 min, 12x500m, vila 1min, nya maskinen första 8:a 1:53 sen 1:54-1:55
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1 week ago
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rothan have trained

2

A3 Löpning

lørdag 10 august 2019
Time00:40:09 Distance8.50 km Kcal709 kcal
löpband, Uppv sen 3/2/1/1/2/3/3/2/1, vila 1 min
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1 week ago
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rothan have trained

103

Styrka/Spänst/Rörlighet

onsdag 07 august 2019
Time00:10:00 Kcal103 kcal
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
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1 week ago
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rothan have trained

2

A2 Löpning

torsdag 08 august 2019
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Time01:05:06 Distance14.01 km Kcal1190 kcal
kändes rätt lätt från början, tryckte på hyfsat o det kände helt ok
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1 week ago

About rothan

rothanhar ikke skrevet nogen beskrivelse endnu.