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rothan

Man

40År, Växjö, Sverige

2223

0

0

Venner

0

Grupper

0

4

Trained time per week

Last 30 days

22øvelser

2223 workouts in total

149km

33205 km in total

Common activities

stream

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rothan have trained

lørdag 17 august 2019

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Time

01:16:18

Distance

7.04 km

Kcal

529 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

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rothan have trained

103

fredag 16 august 2019

Time

00:30:00

Kcal

310 kcal

med Viktor, blev rätt jobbigt efterhand

0 0	2 dage, 3 hours ago

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rothan have trained

fredag 16 august 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60czIufhyAhEbEhAjBLl%40iAbCoA%7EA_GvFoA%5Ea%40l%40XxCjAbGh%40%40r%40Qd%40JxAg%40%7CKqG%7CQyFrEcDtC_EvBuE%7CAuFvA%7BHl%40sG%40mGVk%40hBi%5DWuEH%7BC%7CCsGxDgKdBgHTmCHeDMmDg%40aDiB_DoA%7B%40i%40AWQc%40%7B%40Q%7DAHiA%7E%40sCvAsB%60A%7BBu%40cLxAs%40Po%40OaE%5DkB_%40EmDjCkEnAe%40SkAcBcAoCyA%7D%40m%40s%40%7B%40wB_AgGGqDHoC%5EcCz%40%7DBzAsB%7EAsGwA_GSkDVgB%7D%40wDJkCz%40_Df%40%7DCpAaB%7C%40kCzCiEhBgD%60%40Y%7C%40EdAf%40zBZjAU%60CeAb%40C%7C%40VvBpGzChNzBzF%60AnHi%40xAeArTwA%7CI%60%40pIrAA%60LgBl%40xF%7E%40OzAf%40zLsCbDa%40dDIpCi%40fE_BnD%3F%7EDSr%40BvAv%40%7CJI%7ECmApFgGtAy%40pAc%40%60CST%40FR%7C%40xJf%40bQc%40fTDdF%60%40zFlB%60Q%5C%5ExAQbAtEzAtBInCvA%7EJa%40nAoAx%40ShDnFdDJ%60%40a%40xI_DtYW%5CqGiDsAB_AhCi%40%7ECg%40nGg%40%7CCe%40%7EAiGoDcCoBqIqCmJmF%7DDq%40yAk%40sAq%40eByByAgAaHcDwA_BeAKcBk%40i%40sAcAq%40kBm%40mCkBoAiA%7B%40oAUaA%5CiBA%7BAq%40OaBmAuOuNuEcCm%40HyB%60A%7DAxAcBlD%7BK%60YOxC%60%40lFB%7CBy%40dIs%40%7COe%40z%40EbAX%7CAI%60DqAtJu%40bDgCrHaBvCoEtFcElC%7DAf%40_J%60BbB%7DGxCeUmCwC%7DAnG%7DEsBoAYyAb%40eCLo%40Xu%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:32

Distance

16.48 km

Kcal

1387 kcal

Morgonpass med stakning på 3:or

0 0	2 dage, 10 hours ago

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rothan have trained

A3 Löpning Orientering

onsdag 14 august 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emjzIqj%60xAVtJmAo%40%3FT%60Ar%40NhF%7DGfByGH%3FlGw%40%7EC_%40vEEjCk%40A%5BV%7B%40Jm%40%7EBoBa%40BPtAx%40HGYh%40AhAx%40zIvEdFb%40PZjB%7EA%5C%60%40b%40tChMdCxDl%40rCXTTUUAi%40cAsAeHCyBf%40cFdB_CHmA%7EAWVc%40t%40j%40xAhCHiAYmAJAx%40fA%5CJPe%40FDl%40rA%5EMXmC%5E%7DM%5CwBzAyDEiAj%40_KOeCGg%40gAWMy%40%7D%40kBPkJs%40oFUs%40MGD%5Dn%40yATeBd%40Dn%40f%40tBy%40r%40EbAk%40j%40mClBsQlDoO%5CUf%40%40RP%60%40Eh%40s%40N%60%40jChAPd%40EPm%40uAq%40U%5Bo%40%7DAHk%40%5DmAkBiAaAs%40M%5DJe%40fE%7B%40r%40i%40fDkEr%40_AfAm%40jDq%40X_%40Qi%40VMKy%40%60Au%40rCv%40hG%5D%7CF%5BCm%40g%40eBJc%40aBI%7BFcBgBYE%7BDr%40SZiBx%40Yb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:58

Distance

5.78 km

Kcal

479 kcal

Motionsorientering Spånen, 7:a ö6, 5 min efter Henrik K. inga stora missar men små saker som kunde gjorts bättre på en ganska enkel bana

0 0	3 dage, 22 hours ago

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rothan have trained

A2 Löpning Tröskel

tirsdag 13 august 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izbzIefhyAnCcAz%40NtDhBjAjApAtDxExHn%40%40%7EAk%40d%40AdA%7CDb%40ZvAeAtAZjCjBFzA%7DA%7EO%7B%40t%40y%40%7CAa%40TkAFi%40Tl%40jJ%5BbNf%40tJKjB_ApFBnGs%40Z_D%3FkPsAm%40JR%7ECvAxHsF%60HcAhB%40dAjAlDnAzAd%40BtAk%40lBuAx%40yAeAaHZo%40%7CAyAfCw%40%7CB%5DpDiClA%3FlA%5CZl%40v%40%7CDrDjFpBJpBy%40%7CDzBzDsApDa%40%60BZjBjB%60A%7B%40%5EcCSkGg%40aD_%40e%40kAGo%40q%40QoAcCkGaFcRsCiEq%40Ma%40o%40kAmDwAwCsCcNf%40%7BHjAkFt%40iLjAsGb%40%5BpDHj%40MjAcA%60CgG%7E%40kDvB%7BDr%40qB%60%40%7BB%3FaAg%40gDiD%7DFvDqUCmBcAuFiCqDkAaFsAaAzB%7DGjA%7DBh%40uB%7C%40aEj%40uHIqCaAqE%7DAeCcAw%40e%40IkAeD%40gAd%40sBzCqFH%7B%40c%40cEiA%7BAgA_%40g%40%40sAn%40%7DQ%7ENoDxAoBRgEqAe%40DmAf%40iB%60BkAn%40y%40LsBu%40aAiAg%40MoAf%40%7DAVe%40K%7B%40%7DAuDc%40gB%60BoBjA%5Bz%40y%40dE%5B%60EArM%7EB%7EArJnBvBtDjBtJG%60HN%7C%40t%40vAHdAQhI%60CrLMzHcA%60F%7DD%7EMkAdBmArCgAvAj%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:03

Distance

11.55 km

Kcal

991 kcal

Uppvärmning 2 km, Tröskelträning 8km i 4:00 - 4:20/km (blev 4:10), Nedjogg

0 0	5 dage, 9 hours ago

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rothan have trained

156

søndag 11 august 2019

Time

00:45:02

Kcal

622 kcal

Uppv ca 10 min, 12x500m, vila 1min, nya maskinen första 8:a 1:53 sen 1:54-1:55

0 0	1 week ago

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rothan have trained

lørdag 10 august 2019

Time

00:40:09

Distance

8.50 km

Kcal

709 kcal

löpband, Uppv sen 3/2/1/1/2/3/3/2/1, vila 1 min

0 0	1 week ago

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rothan have trained

103

Styrka/Spänst/Rörlighet

onsdag 07 august 2019

Time

00:10:00

Kcal

103 kcal

1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats

0 0	1 week ago

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rothan have trained

torsdag 08 august 2019

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Time

01:05:06

Distance

14.01 km

Kcal

1190 kcal

kändes rätt lätt från början, tryckte på hyfsat o det kände helt ok

0 0	1 week ago

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About rothan

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