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rothan

Man

40År, Växjö, Sverige

2291

0

0

Venner

0

Grupper

0

4

Trained time per week

Last 30 days

23øvelser

2291 workouts in total

78km

33620 km in total

Common activities

stream

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rothan have trained

tirsdag 12 november 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rfzIyfnyABfCoFl%40mFLiAa%40y%40%7DAkDkMuAgCe%40%5BgAMg%40RwApBg%40Re%40E%7DGgHy%40%7DAcBoF%7DA%7B%40e%40cAmB_IGeCgAkI%40kAjAaBhCiBjBkCf%40Nj%40rAd%40%60%40p%40FbC_CfASGf%40%5D%3FiBrB_%40Pi%40AoAsB%5BWW%3FeCtCmBlASj%40GhBLdAr%40fBrChBzAfJm%40iFg%40yAeCcCeCmF%5DGKi%40nEuBvBuCb%40KzAzBt%40ArBgBzAs%40Hl%40%7B%40Dk%40TqBbBc%40BQOy%40qBg%40%40yAfBsCfBQd%40IjCRfArAnBhB%7EA%60%40%3FJnCp%40jEgB_JiC_CmCuFF_%40lDiBvCwCd%40Hp%40zAnAThAgAzBoA%40PgAL_C%7CBc%40DcBmCc%40%40cBfCkB%7CAYz%40EfDf%40%60A%7CCfCxA%7EIkBqIaC_CcCqFFk%40xDaBtCyCb%40Jl%40xAx%40Ld%40KpB%7BBbAODLgAJyBrBk%40Jc%40MaAgBq%40BuAzAeCpAYh%40QbBN%7CAjAvBjDdCN%7ECl%40zDoBoIc%40w%40aCuBwBuFZGOlB%5CxEvBdNXv%40z%40tA%7CBtAVxBlBlEdG%7CGjA%40%7CAkBdA%5Dd%40BdAx%40nAvCzCvKXn%40bA%7E%40jH%3FrEi%40CqC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:45

Distance

9.00 km

Kcal

794 kcal

Det här träningspasset har importerats.

0 0	12 hours 49 minutes ago

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rothan have trained

103

mandag 11 november 2019

Time

00:45:00

Kcal

312 kcal

bänk, 1x8 50kg, 8-6-5 55kg, marklyft 4x8 70kg, benpress 3x8 140kg, åthäv 3x15 per ben, kettlebell swing 3x12 28kg, mage drygt 8 min

0 0	1 day 10 hours ago

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rothan have trained

A3 Orientering Tävling

søndag 10 november 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wfl_Jcx_nAmAeCAi%40DO%5Eh%40%5CTFEXwAI%7DBPcB%7CAFVKBuA%5DqCd%40eCf%40a%40FkBOfBWZe%40De%40QwA%7C%40_%40d%40WI%5DJKIk%40PKv%40zAjCPbCc%40b%40w%40i%40qAMWLo%40hCs%40b%40EiAHYl%40i%40%40SG_%40s%40UYw%40QyAPg%40A_%40_%40%5Do%40EaANq%40x%40Uv%40s%40Zm%40m%40iAuCXbBp%40l%40r%40g%40%5E%7D%40TkBGuALAHyAK%5DoAPWGMa%40Od%40GhClBjBEx%40_AxCPv%40t%40x%40Jv%40cAvBkByAe%40N%5DGa%40p%40v%40%7EBhAnAHb%40q%40%7EDEtDN%7DF%5CyAMs%40uAqCKKm%40j%40%5DIEw%40NSd%40%3FvBzClEtCTg%40%5DwB%60%40Ft%40%7CALtCd%40%7E%40Jn%40YfCSvI%5ER%3F%60%40b%40Pj%40JhAKtBn%40F%60%40E%5EONaAsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:30

Distance

3.57 km

Kcal

303 kcal

O-event, zoorientering, tung dag, kändes okmi början men när det skulle tryckas inne på zoo dog kroppen, fick dra ner tempot, sedan spurten lite mer fart igen, 44:a, 27:a totalt över 3 dagar

0 0	2 dage, 21 hours ago

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rothan have trained

A3 Orientering Tävling

lørdag 09 november 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ogl_JctymA%40iAbAsBd%40oDP_%40%7EAdAjArB%5ENJc%40Nd%40x%40v%40d%40fDr%40rAn%40Dj%40Yb%40oAr%40%5BdANnAETONRd%40YLDD%5D%40JTBFVSj%40KA%5B%60%40_%40%3FI%5BE_CRcGQcCLcAO_%40OuCe%40iBaBeBOs%40i%40m%40GcD%60%40sAcByBoB_E%3FmCSw%40i%40B%5BjBIy%40HoBI%7BAaCeBk%40Ls%40l%40wABm%40e%40cAwBNwAKKMHMv%40%40LHGfAyAF_Cd%40c%40%60%40gAMiB_%40OAkA%5EyPx%40%7B%40r%40KlBqCVu%40x%40e%40l%40b%40j%40%3Fd%40VnAdCb%40LtAm%40b%40FPKp%40%3FlAq%40v%40iAtAUVaA%3FqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:01

Distance

2.91 km

Kcal

220 kcal

O event, down hill sprint, ett par minuters bommar, 36:a I h40, löpningen bra, svår orientering, inte mycket att gå på, känsla och riktning

0 0	3 dage, 20 hours ago

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rothan have trained

A3 Orientering Tävling

fredag 08 november 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufk_Jmp%7CmA%7B%40xCA%60ANv%40LAB%60%40t%40dANQJqATHVb%40Pt%40t%40NXRv%40ELYAs%40FFi%40gEZo%40%7E%40%7B%40%5C%7C%40Bf%40Kd%40f%40F%7E%40hAw%40zDMFc%40Sg%40e%40Ur%40g%40P_Ae%40eBQXTbCb%40b%40VFR%5BlAGA%3FQDP%7E%40gDP%3FHTCj%40aAxEtBhD%5Cg%40z%40Yv%40AX_%40g%40f%40e%40oCm%40eBRcAZo%40PKp%40b%40HMPcAKoALeAQsBBc%40QcAsAyC%3F%5BiBqBgAaBl%40wB%3Fc%40t%40K%60%40Zn%40%7E%40c%40%7DAOqDn%40oBh%40iCp%40z%40e%40u%40JcBmAm%40qAxAeAFENOEiA%7EB_%40%5D%5By%40aBqCoB%3Fi%40t%40%7B%40XK%5CKxJOjBFDTOj%40%7B%40xA_%40Z%5BCaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:49

Distance

3.09 km

Kcal

267 kcal

O event, nattsprint, gick bra, inga direkta bommar o bra löpning, 20:a i h40

0 0	4 dage, 10 hours ago

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rothan have trained

103

torsdag 07 november 2019

Time

00:42:29

Kcal

584 kcal

uppv 2000m, 5x1000m (3:58-4:00) motstånd 6, vila 1,5 min, nedvarv cykel

0 0	5 dage, 19 hours ago

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rothan have trained

onsdag 06 november 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60czIcfhyAzAMnARbAAhAq%40b%40GpG%7CBj%40yAv%40qDtAvArDoYh%40oHC_Cu%40gFvAcBbFsCj%40cC%5CaGnANxAdAjA%5E%7EDIf%40Q%60A%7BAtBwEhF%7DNpAuFz%40eGMsHc%40%7BByB%7BCe%40Y%7BAWm%40qBCiClA%7DCtBsDTy%40OeHWaBpA%7DCDgDUcCFc%40%7C%40sAdAmDh%40u%40FgAp%40sB%7C%40_B%60CwAv%40wAfCyNrA_Np%40oC%7CAe%40CiC_%40%7BBw%40%7BAqAeGuAaEWkBkBqHu%40_BeCXsA%7E%40g%40Fe%40Y%7BAAgAg%40i%40AkA%5Ca%40ZqA%7CBgDjEqAfDcAjA%5BfCsAfF%40jA%7E%40tC%5B%60EHdA%7EAnFZfByBvEgB%60CWt%40y%40nDKrGl%40vGv%40rB%7C%40rAjBrAvAnDrAtA%7EE%7BAnAw%40x%40iAXAhA%60DAfAgBvDJxBs%40HoAWmACsBl%40yFxEgChCuDjCeEvAeAHwEiAe%40DgAj%40eB%60BeAn%40g%40FiAMsCkBc%40GwCr%40g%40My%40%7BAcEc%40qElDiA%60Dg%40nFGvNdB%7CAnBx%40xBPtCh%40d%40VzAdCxBlJE%7EIfArC%5D%7EINpArA%7EEPzBQv%40KzGm%40nEk%40%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:10

Distance

9.48 km

Kcal

854 kcal

Höll hygglig fart, slog av sista 2 km

0 0	6 dage, 13 hours ago

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rothan have trained

tirsdag 05 november 2019

Time

01:00:00

Kcal

620 kcal

med daniel, Viktor och William, förlust 2-6, 4-6, 2-6, spelade med viktor

0 0	1 week ago

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rothan added the notation

140

fredag 25 oktober 2019

0 0	1 week ago

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rothan have trained

103

tirsdag 29 oktober 2019

Time

00:20:00

Kcal

138 kcal

0 0	1 week ago

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About rothan

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