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rothan

Man

40År, Växjö, Sverige

2158

0

0

Venner

0

Grupper

0

4

Trained time per week

Last 30 days

27øvelser

2158 workouts in total

209km

32753 km in total

Common activities

stream

No_medium_image

rothan have trained

lørdag 15 juni 2019

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Time

01:04:28

Distance

19.13 km

Kcal

653 kcal

Det här träningspasset har importerats.

0 0	20 hours 2 minutes ago

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rothan have trained

lørdag 15 juni 2019

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Time

01:00:21

Distance

13.03 km

Kcal

1152 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

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rothan have trained

onsdag 12 juni 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehczIy%7CfyAFFj%40LzADfCi%40vAk%40xA%7B%40rE_DtDyAp%40_BVmATmBnAgI%60%40_Dj%40eDD%5DQq%40kCaCGP%5BjCm%40jBmAm%40%7DCiA%7D%40E%7BAd%40%7BAEyAf%40q%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:23

Distance

1.40 km

Kcal

117 kcal

Nedvarv

0 0	3 dage, 23 hours ago

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rothan have trained

A3 Rullskidor Tävling

onsdag 12 juni 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghczI%7B%7CfyA%7E%40TxAD%60Cc%40jP%7DH%7CEmAjE%7BAnBgA%5Em%40vAm%40vCeDzA_CnDuInAkFvA%7DK%40uB_%40iAAc%40j%40%7BBnBoZk%40kKP%7D%40zDeJbDyItAkGd%40eDB%7BBOqCu%40_De%40gAkBkC_Bm%40a%40o%40c%40eBFiAx%40cCpCmEZkA%3Fi%40yAmI%5C%7D%40fBu%40a%40oIa%40%5BsA%7EAkAv%40cEjA%7BBgAgB_E%7BCcCg%40wAc%40_CSuCAeDLsBtAkFvBwC%7EAcED_%40qBwHKuC%5C%7BBy%40wCCeCv%40yB%7E%40%7BEhAoA%60CqFnBeCt%40cBbAiA%5EQv%40%3FhAn%40bCf%40bBy%40pA%5DdABXVl%40bB%7CBjJhArCh%40xCjB%60Gb%40lFO%60%40cAf%40w%40%60CmBfP_BzJo%40fCaAbAuAl%40%7BBhDKhAkDhK%60%40vAVxFQf%40aBp%40BfD%5EtEm%40nDuCvGIvAh%40%7CAxAPvBlBn%40rAd%40hCF%60Ki%40jBs%40nF%7DCtH%7B%40hD%7DBnFw%40pDBnCl%40nEi%40dHUrLY%60Ee%40nBVhB%3FnBiAlGI%7CCw%40rB_D%7CLk%40zAi%40f%40wIpFuBbAwIvBoEvA%7DAv%40oF%7CDyAl%40%7DA%5C%7D%40%3FwA%5B_Am%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:23

Distance

9.90 km

Kcal

771 kcal

HRM-mästerskapen, var rätt överlägsen men körde så hårt jag kunde, lite blåsigt och o bitvis lite fuktig asfalt, på 2:or

0 0	3 dage, 23 hours ago

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rothan have trained

mandag 10 juni 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EbzI%7DehyAb%40M%60%40RjACvBs%40fAPvCvAhBhBfArCpEbIxDZpAzBpBy%40hGlD%7EBbEXNzAOfAm%40pByCfEmEhDsGx%40%7DD%7E%40_IhEyIHyAYcCuAyAaCk%40y%40LE%5C%60%40vBUrBeAhDuBxDsBlJ_BzC%7B%40j%40cCEuBZw%40sAeB%7BFg%40k%40_C%7D%40%7D%40u%40cCiDsAuCcAw%40%7DBzGe%40f%40a%40nAq%40%60EHvF%60%40ZtAZd%40OXHU%7EA_ALm%40_%40s%40eBn%40jBzAd%40RgByCcAxAr%40x%40C%5CNU%7E%40o%40R_BeC%5EnBhAl%40%5CCJaB%7DCgAl%40%60%40%60CLS%7E%40o%40h%40gBcC%5C%7CAv%40l%40r%40BJcB%7BC%7B%40d%40XjCNs%40lBgAo%40u%40sA%60%40%7CAx%40h%40r%40DR_BgDgArBt%40%7E%40CWxA%5DR%7B%40o%40u%40yA%5EbBbAt%40l%40I%40aB%7BC_A%60%40ZpCPa%40%60B_%40Nm%40S_AuBj%40jBz%40%5Ed%40CL%7BA%7DCaAp%40f%40%7EBTe%40rAYLs%40a%40%7B%40aBd%40%7CAt%40h%40n%40ATaBeDy%40h%40%60%40lANd%40MPT%5DpAi%40LcBgCj%40dBz%40n%40h%40QDaBg%40%3F_Bo%40O%5Bv%40sDtBwQZm%40lAP%7E%40%7E%40%7EC%60G%60FnCh%40FfBpEOzGuA%7EF%40bAwDaC%5Bk%40cAZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:15

Distance

8.02 km

Kcal

641 kcal

Upp 20 min, backintervaller 25 minuter vid kala höjden, varannan uppför liftspåret och varannan på vägen upp. Lite långsammare än senast men på slutet gick det lite fortare, lite segare än vad jag trodde efter sprinthelgen, sliten i vader och hälsena under nedtog så det blev bara ca 1 km

0 0	5 dage, 13 hours ago

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rothan have trained

søndag 09 juni 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EbzIcfhyAf%40UrBX%7C%40m%40fAPh%40b%40nFjBzAlDzCdFpAtAx%40ZrA%3FZNrEdJt%40%7EMq%40pBwAx%40%5Bf%40b%40%60Ig%40tQf%40rI%7D%40jICxFe%40RoDDqHq%40kGMYLLbChAxFFpAiCvDeAz%40q%40rAeBfBmB%7ED_%40bBkAsBo%40gCJeDK%7BBgA%7BHq%40aBg%40EYj%40KdA%7D%40rOy%40jHu%40rCcA%7CKEdD%5Dj%40u%40lGmCrJ%7DAnBq%40%60Bc%40xFaD%7EGGnCzCdD%7C%40Pf%40%7B%40jCAdAe%40lAFt%40%5Cv%40IzLqFXcAAqBuBsEUmHw%40aGL%7B%40%7EB%7BBP_ChBwH%3F%7BB%7B%40qKPcArAiDdAmAb%40XzA%60DjAdA%60A%40nC%7DA%7C%40uABg%40gAqH%5Ea%40pAy%40rE%7B%40hBuAnB%7D%40lABh%40WlAHZ%5CNfCp%40dBtCtDlAb%40lAMdAm%40f%40DdDtB%60B_%40lBaAxC%5BxElCl%40u%40%5EmDa%40oFi%40qCWq%40%7DA%40a%40_%40iCmHmAeGgDiLuBeCe%40cAy%40C_AqAkE%7BOcAgFDcArA%7BB%7CBaI%5CBjCqAlC_DvBmB%7EDyFhBiDtBmJr%40yFTw%40jAoAjAgCFuBm%40eCqA%7B%40cD%5DUJ%5ElEQtBU%60AaCzEeBhFeE%7CIgBAwBXc%40j%40iB%7EEg%40%7EC_%40AiCsAq%40w%40%7BBjAo%40c%40k%40eCd%40O%60%40%7BApE%7DE%40%7B%40s%40iDmBgDyBiFwAsBMG%7D%40nAq%40jBS%7E%40HpAgAdCw%40nD%5BlFi%40nDcAvDeBqAkD%7BDmDsGwCiD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:05

Distance

12.15 km

Kcal

1049 kcal

Morgonpass, tungt o stelt i början sen ett skönt pass

0 0	1 week ago

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rothan have trained

A1 Cykling med Valter

lørdag 08 juni 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60czIcfhyA%5EBpCxC%7EBfEcDjF%60%40jEyIfG%7CApNa%40hBZzF_FvLsAdAE%7CDBlRh%40lD%7CAbEbEhQlDtDiDjLUtEPrGYjFi%40bAqAKmBdAmC%7B%40iEpDsDhKwBjEStDqD%7CJaAlA%7B%40tIoAnCmCfBy%40HiBqCwBpBmEiAeCpD_LlDgAv%40rBuA%7CJgD%60BeDvBN%60Bp%40bBaBrAl%40j%40tAdCkBpAoC%60BsH%60AoAtDgJhBqJ%60A%7BAvCsI%60BeDnAs%40tCXv%40u%40lBJ%5EUr%40yEByFn%40aHtDeJ%7CAuAnG%7BJoBsLJq%40jEFrPhAb%40OPqGdAuGk%40yKXeJjE%5DnCuAyBuLnGbX%60%40FrFdGbDhKl%40jE%60AtBt%40nEhAl%40fAKx%40nAx%40tGCvF%7E%40lAZxATbKbEpLPNtBaAj%40TzBS%60AqAfCoAjH%60AhHxEj%40%60ZsA%60%5BNjEpA%7CE%60%40bDx%40b%40nAzBL%7C%40YmBaCyBcB_IOoBPyBnAgChE%7BEfFcBnIeAnCiDvCoBtG%40xAf%40%60DZxHoLlDgLzByAxAgBp%40qBHmDf%40%60B%7CEaCfDuCjFeHn%40%7BBRmDAsFy%40eELyGW_Fz%40kBjAo%40%7CAyBXGvBp%40r%40IlDkGjD%7B%5BFeCaAaEk%40EiA%7C%40uA_BaA%5Di%40b%40aBlG%60%40vEg%40uDlA%7BDTmDwFwJS_PjGqWDaAq%40qDw%40_BF%7BCZ%7BA%7DAuCcA%3FmBj%40wBaJoAq%40aA%7DBlEge%40EW_DkBZgKcAeKFqC%7BAsBq%40_EuAEIU%7DAcPOIcAn%40q%40oHiKkFkFsYg%40qG%5BAiBuLRLr%40xJkJLMOj%40uELuG%60A%7BLn%40%7D%40r%40HTo%40nAyKl%40_BhCuBdBXtAGr%40y%40zCuRt%40cKQwBe%40a%40gBGYq%40e%40Oy%40wEk%40_AaDlAaCXyAdAe%40%7E%40qEjB%7DAVmBCgDzAsNxCeA%5BkEbBqBNoA%5DtBIe%40%60%40qBUoBh%40%7DBzDI%5DEXgBn%40gAMsDNcDhByDjFW%60AtB%7EHW%60E%7DAvEWvC%5Cz%40%7C%40Cy%40AUq%40t%40cHzAeDQiCoCoH_FoT_AeBy%40CaBb%40s%40dAiBOAx%40MiAm%40DsBq%40m%40H_Ax%40qKpQuBvJ%7D%40RqBq%40_DpD%40eBuJeYaHjFqAoCaAmEUY%7B%40JaAk%40cABwAh%40gBByCpA_%40zBh%40nECxBcFx%40qDdB%7DBxNkBp_%40Nz%40tA%60Ap%40nCQfQ%7DExRuA%7EBo%40%7EKq%40pD%5EbBG%60CnHxAO%7CIfApCvHpDbJ%7EB%60Ax%40h%40rApBlIH%7CJfAtBYdMhCnMBzFeApF%7DDhLeEnFs%40zADh%40z%40b%40DvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:38:16

Distance

28.95 km

Kcal

967 kcal

Helt ok fart med Valter på Naturtrampet, men ändå väldigt lugnt

0 0	1 week ago

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rothan have trained

103

fredag 07 juni 2019

Time

00:35:00

Kcal

398 kcal

Tabata styrka och kondition + 5 min nedcykling

0 0	1 week ago

No_medium_image

rothan have trained

A3 Löpning Orientering

torsdag 06 juni 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EwuIek__BiBBmBKFbImABo%40Gc%40UJmBf%40%40G%5B_%40VMlALp%40%60%40VlARPIFQIgH%7DC%7DE%5BUCFuEnb%40bAr%40%5Ch%40Jt%40Yl%40PnAf%40RlAI%5Eb%40%7C%40lD%7B%40jAeAp%40cAhBwAzAJ%60%40y%40b%40Qi%40a%40INKA%7DC%5Dc%40YEcAmB%5DErA%7EBl%40HV%60%40BhAMnAe%40FcACm%40OiAk%40CWI%60%40%5E%60%40r%40%5CJj%40Kk%40rAFhAY%40cDQ%5Ba%40Ms%40gBVkCvBwJd%40H%60An%40ZdAOz%40%5BR%40R%60%40kAHgAd%40c%40z%40%5DkANs%40pCPzAd%40RxBc%40l%40o%40d%40KRY%3Fm%40RSRgAA%7BAQy%40c%40AsBxBoAPIIJ%7DCNuAPKH_DZgCVs%40%60DF%60AGBcAJr%40p%40QHMOoDa%40TStAR_B%60%40Gb%40P%60%40O%60%40Lb%40lAGnAYYGdCDU%60%40UTMJPIr%40P%7C%40D%7CESc%40i%40%5CGd%40O%5DOFr%40k%40IeAw%40E%7C%40Hf%40bBx%40uAh%40iCdARdAS%7C%40c%40z%40Bw%40eAIuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:53

Distance

4.88 km

Kcal

436 kcal

Sprinthelgen Etapp 3, 6:a H21 efter en lite missar på slutet, låg 3:a fram till dessa. 4:a sammanlagt i touren, mycket nöjd

0 0	1 week ago

No_medium_image

rothan have trained

A3 Löpning orientering

torsdag 06 juni 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smwuIota_BDR%5ER%5E%3FZf%40fA%7CDa%40z%40UpAf%40lAb%40zG%7EAnDBX%60AbAbA%60EU%60%40QMEWDKHB%5Ev%40E%5CFCAR_%40j%40%5DJa%40K%5Dm%40Bg%40%7D%40bAR%60Ad%40jAf%40Db%40%5ClBnEHnFJj%40dBxBRC%60%40ZHj%40_%40z%40yC%7EDtC%7BEPu%40MyA%7ED_F%7CCq%40%5C%5Eh%40xBr%40tAh%40zB%60%40xBFbBI_BWcBF_ARNtAeAAcCx%40aEn%40cAVnC%5CdA_%40y%40%7BCz%40eBbA_AA%5Dm%40g%40mBYa%40OuAVo%40rAm%40mAj%40%5Bd%40AnByCfAsAzAuAnC%7C%40zDI%60D%7CAjAyAbOZhF%7C%40hCq%40R_%40SOgAs%40KiBbAiAnBOl%40aAeAiCc%40cCRa%40%7EADmEcAiFDm%40QmCM%5DYbAg%40eESa%40q%40YMkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:08

Distance

4.31 km

Kcal

381 kcal

Sprinthelgen Etapp 2, 3:a H21 efter kontrollerat lopp med ett par mindre missar

0 0	1 week ago

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About rothan

rothanhar ikke skrevet nogen beskrivelse endnu.