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rothan

Man40År, Växjö, Sverige
øvelser
Workouts2158
Udfordringer
Medal0
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group0
Equipment
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

27øvelser

2158 workouts in total

209km

32753 km in total

Common activities

stream

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rothan have trained

9

Cykling

lørdag 15 juni 2019
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Time01:04:28 Distance19.13 km Kcal653 kcal
Det här träningspasset har importerats.
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20 hours 2 minutes ago
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rothan have trained

2

Løb

lørdag 15 juni 2019
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Time01:00:21 Distance13.03 km Kcal1152 kcal
Det här träningspasset har importerats.
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1 day 4 hours ago
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rothan have trained

79

A1 Rullskidor

onsdag 12 juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehczIy%7CfyAFFj%40LzADfCi%40vAk%40xA%7B%40rE_DtDyAp%40_BVmATmBnAgI%60%40_Dj%40eDD%5DQq%40kCaCGP%5BjCm%40jBmAm%40%7DCiA%7D%40E%7BAd%40%7BAEyAf%40q%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:23 Distance1.40 km Kcal117 kcal
Nedvarv
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3 dage, 23 hours ago
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rothan have trained

79

A3 Rullskidor Tävling

onsdag 12 juni 2019
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Time00:28:23 Distance9.90 km Kcal771 kcal
HRM-mästerskapen, var rätt överlägsen men körde så hårt jag kunde, lite blåsigt och o bitvis lite fuktig asfalt, på 2:or
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3 dage, 23 hours ago
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rothan have trained

2

A3 Löpning

mandag 10 juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EbzI%7DehyAb%40M%60%40RjACvBs%40fAPvCvAhBhBfArCpEbIxDZpAzBpBy%40hGlD%7EBbEXNzAOfAm%40pByCfEmEhDsGx%40%7DD%7E%40_IhEyIHyAYcCuAyAaCk%40y%40LE%5C%60%40vBUrBeAhDuBxDsBlJ_BzC%7B%40j%40cCEuBZw%40sAeB%7BFg%40k%40_C%7D%40%7D%40u%40cCiDsAuCcAw%40%7DBzGe%40f%40a%40nAq%40%60EHvF%60%40ZtAZd%40OXHU%7EA_ALm%40_%40s%40eBn%40jBzAd%40RgByCcAxAr%40x%40C%5CNU%7E%40o%40R_BeC%5EnBhAl%40%5CCJaB%7DCgAl%40%60%40%60CLS%7E%40o%40h%40gBcC%5C%7CAv%40l%40r%40BJcB%7BC%7B%40d%40XjCNs%40lBgAo%40u%40sA%60%40%7CAx%40h%40r%40DR_BgDgArBt%40%7E%40CWxA%5DR%7B%40o%40u%40yA%5EbBbAt%40l%40I%40aB%7BC_A%60%40ZpCPa%40%60B_%40Nm%40S_AuBj%40jBz%40%5Ed%40CL%7BA%7DCaAp%40f%40%7EBTe%40rAYLs%40a%40%7B%40aBd%40%7CAt%40h%40n%40ATaBeDy%40h%40%60%40lANd%40MPT%5DpAi%40LcBgCj%40dBz%40n%40h%40QDaBg%40%3F_Bo%40O%5Bv%40sDtBwQZm%40lAP%7E%40%7E%40%7EC%60G%60FnCh%40FfBpEOzGuA%7EF%40bAwDaC%5Bk%40cAZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:15 Distance8.02 km Kcal641 kcal
Upp 20 min, backintervaller 25 minuter vid kala höjden, varannan uppför liftspåret och varannan på vägen upp. Lite långsammare än senast men på slutet gick det lite fortare, lite segare än vad jag trodde efter sprinthelgen, sliten i vader och hälsena under nedtog så det blev bara ca 1 km
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5 dage, 13 hours ago
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rothan have trained

2

A1 Löpning

søndag 09 juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EbzIcfhyAf%40UrBX%7C%40m%40fAPh%40b%40nFjBzAlDzCdFpAtAx%40ZrA%3FZNrEdJt%40%7EMq%40pBwAx%40%5Bf%40b%40%60Ig%40tQf%40rI%7D%40jICxFe%40RoDDqHq%40kGMYLLbChAxFFpAiCvDeAz%40q%40rAeBfBmB%7ED_%40bBkAsBo%40gCJeDK%7BBgA%7BHq%40aBg%40EYj%40KdA%7D%40rOy%40jHu%40rCcA%7CKEdD%5Dj%40u%40lGmCrJ%7DAnBq%40%60Bc%40xFaD%7EGGnCzCdD%7C%40Pf%40%7B%40jCAdAe%40lAFt%40%5Cv%40IzLqFXcAAqBuBsEUmHw%40aGL%7B%40%7EB%7BBP_ChBwH%3F%7BB%7B%40qKPcArAiDdAmAb%40XzA%60DjAdA%60A%40nC%7DA%7C%40uABg%40gAqH%5Ea%40pAy%40rE%7B%40hBuAnB%7D%40lABh%40WlAHZ%5CNfCp%40dBtCtDlAb%40lAMdAm%40f%40DdDtB%60B_%40lBaAxC%5BxElCl%40u%40%5EmDa%40oFi%40qCWq%40%7DA%40a%40_%40iCmHmAeGgDiLuBeCe%40cAy%40C_AqAkE%7BOcAgFDcArA%7BB%7CBaI%5CBjCqAlC_DvBmB%7EDyFhBiDtBmJr%40yFTw%40jAoAjAgCFuBm%40eCqA%7B%40cD%5DUJ%5ElEQtBU%60AaCzEeBhFeE%7CIgBAwBXc%40j%40iB%7EEg%40%7EC_%40AiCsAq%40w%40%7BBjAo%40c%40k%40eCd%40O%60%40%7BApE%7DE%40%7B%40s%40iDmBgDyBiFwAsBMG%7D%40nAq%40jBS%7E%40HpAgAdCw%40nD%5BlFi%40nDcAvDeBqAkD%7BDmDsGwCiD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:05 Distance12.15 km Kcal1049 kcal
Morgonpass, tungt o stelt i början sen ett skönt pass
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1 week ago
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rothan have trained

9

A1 Cykling med Valter

lørdag 08 juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60czIcfhyA%5EBpCxC%7EBfEcDjF%60%40jEyIfG%7CApNa%40hBZzF_FvLsAdAE%7CDBlRh%40lD%7CAbEbEhQlDtDiDjLUtEPrGYjFi%40bAqAKmBdAmC%7B%40iEpDsDhKwBjEStDqD%7CJaAlA%7B%40tIoAnCmCfBy%40HiBqCwBpBmEiAeCpD_LlDgAv%40rBuA%7CJgD%60BeDvBN%60Bp%40bBaBrAl%40j%40tAdCkBpAoC%60BsH%60AoAtDgJhBqJ%60A%7BAvCsI%60BeDnAs%40tCXv%40u%40lBJ%5EUr%40yEByFn%40aHtDeJ%7CAuAnG%7BJoBsLJq%40jEFrPhAb%40OPqGdAuGk%40yKXeJjE%5DnCuAyBuLnGbX%60%40FrFdGbDhKl%40jE%60AtBt%40nEhAl%40fAKx%40nAx%40tGCvF%7E%40lAZxATbKbEpLPNtBaAj%40TzBS%60AqAfCoAjH%60AhHxEj%40%60ZsA%60%5BNjEpA%7CE%60%40bDx%40b%40nAzBL%7C%40YmBaCyBcB_IOoBPyBnAgChE%7BEfFcBnIeAnCiDvCoBtG%40xAf%40%60DZxHoLlDgLzByAxAgBp%40qBHmDf%40%60B%7CEaCfDuCjFeHn%40%7BBRmDAsFy%40eELyGW_Fz%40kBjAo%40%7CAyBXGvBp%40r%40IlDkGjD%7B%5BFeCaAaEk%40EiA%7C%40uA_BaA%5Di%40b%40aBlG%60%40vEg%40uDlA%7BDTmDwFwJS_PjGqWDaAq%40qDw%40_BF%7BCZ%7BA%7DAuCcA%3FmBj%40wBaJoAq%40aA%7DBlEge%40EW_DkBZgKcAeKFqC%7BAsBq%40_EuAEIU%7DAcPOIcAn%40q%40oHiKkFkFsYg%40qG%5BAiBuLRLr%40xJkJLMOj%40uELuG%60A%7BLn%40%7D%40r%40HTo%40nAyKl%40_BhCuBdBXtAGr%40y%40zCuRt%40cKQwBe%40a%40gBGYq%40e%40Oy%40wEk%40_AaDlAaCXyAdAe%40%7E%40qEjB%7DAVmBCgDzAsNxCeA%5BkEbBqBNoA%5DtBIe%40%60%40qBUoBh%40%7DBzDI%5DEXgBn%40gAMsDNcDhByDjFW%60AtB%7EHW%60E%7DAvEWvC%5Cz%40%7C%40Cy%40AUq%40t%40cHzAeDQiCoCoH_FoT_AeBy%40CaBb%40s%40dAiBOAx%40MiAm%40DsBq%40m%40H_Ax%40qKpQuBvJ%7D%40RqBq%40_DpD%40eBuJeYaHjFqAoCaAmEUY%7B%40JaAk%40cABwAh%40gBByCpA_%40zBh%40nECxBcFx%40qDdB%7DBxNkBp_%40Nz%40tA%60Ap%40nCQfQ%7DExRuA%7EBo%40%7EKq%40pD%5EbBG%60CnHxAO%7CIfApCvHpDbJ%7EB%60Ax%40h%40rApBlIH%7CJfAtBYdMhCnMBzFeApF%7DDhLeEnFs%40zADh%40z%40b%40DvA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:38:16 Distance28.95 km Kcal967 kcal
Helt ok fart med Valter på Naturtrampet, men ändå väldigt lugnt
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1 week ago
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rothan have trained

103

Tabata

fredag 07 juni 2019
Time00:35:00 Kcal398 kcal
Tabata styrka och kondition + 5 min nedcykling
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1 week ago
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rothan have trained

2

A3 Löpning Orientering

torsdag 06 juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EwuIek__BiBBmBKFbImABo%40Gc%40UJmBf%40%40G%5B_%40VMlALp%40%60%40VlARPIFQIgH%7DC%7DE%5BUCFuEnb%40bAr%40%5Ch%40Jt%40Yl%40PnAf%40RlAI%5Eb%40%7C%40lD%7B%40jAeAp%40cAhBwAzAJ%60%40y%40b%40Qi%40a%40INKA%7DC%5Dc%40YEcAmB%5DErA%7EBl%40HV%60%40BhAMnAe%40FcACm%40OiAk%40CWI%60%40%5E%60%40r%40%5CJj%40Kk%40rAFhAY%40cDQ%5Ba%40Ms%40gBVkCvBwJd%40H%60An%40ZdAOz%40%5BR%40R%60%40kAHgAd%40c%40z%40%5DkANs%40pCPzAd%40RxBc%40l%40o%40d%40KRY%3Fm%40RSRgAA%7BAQy%40c%40AsBxBoAPIIJ%7DCNuAPKH_DZgCVs%40%60DF%60AGBcAJr%40p%40QHMOoDa%40TStAR_B%60%40Gb%40P%60%40O%60%40Lb%40lAGnAYYGdCDU%60%40UTMJPIr%40P%7C%40D%7CESc%40i%40%5CGd%40O%5DOFr%40k%40IeAw%40E%7C%40Hf%40bBx%40uAh%40iCdARdAS%7C%40c%40z%40Bw%40eAIuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:53 Distance4.88 km Kcal436 kcal
Sprinthelgen Etapp 3, 6:a H21 efter en lite missar på slutet, låg 3:a fram till dessa. 4:a sammanlagt i touren, mycket nöjd
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1 week ago
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rothan have trained

2

A3 Löpning orientering

torsdag 06 juni 2019
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Time00:21:08 Distance4.31 km Kcal381 kcal
Sprinthelgen Etapp 2, 3:a H21 efter kontrollerat lopp med ett par mindre missar
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1 week ago

About rothan

rothanhar ikke skrevet nogen beskrivelse endnu.