Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

rothan

Man40År, Växjö, Sverige
øvelser
Workouts2291
Udfordringer
Medal0
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group0
Equipment
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

23øvelser

2291 workouts in total

78km

33620 km in total

Common activities

stream

No_medium_image

rothan have trained

2

Løb

tirsdag 12 november 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rfzIyfnyABfCoFl%40mFLiAa%40y%40%7DAkDkMuAgCe%40%5BgAMg%40RwApBg%40Re%40E%7DGgHy%40%7DAcBoF%7DA%7B%40e%40cAmB_IGeCgAkI%40kAjAaBhCiBjBkCf%40Nj%40rAd%40%60%40p%40FbC_CfASGf%40%5D%3FiBrB_%40Pi%40AoAsB%5BWW%3FeCtCmBlASj%40GhBLdAr%40fBrChBzAfJm%40iFg%40yAeCcCeCmF%5DGKi%40nEuBvBuCb%40KzAzBt%40ArBgBzAs%40Hl%40%7B%40Dk%40TqBbBc%40BQOy%40qBg%40%40yAfBsCfBQd%40IjCRfArAnBhB%7EA%60%40%3FJnCp%40jEgB_JiC_CmCuFF_%40lDiBvCwCd%40Hp%40zAnAThAgAzBoA%40PgAL_C%7CBc%40DcBmCc%40%40cBfCkB%7CAYz%40EfDf%40%60A%7CCfCxA%7EIkBqIaC_CcCqFFk%40xDaBtCyCb%40Jl%40xAx%40Ld%40KpB%7BBbAODLgAJyBrBk%40Jc%40MaAgBq%40BuAzAeCpAYh%40QbBN%7CAjAvBjDdCN%7ECl%40zDoBoIc%40w%40aCuBwBuFZGOlB%5CxEvBdNXv%40z%40tA%7CBtAVxBlBlEdG%7CGjA%40%7CAkBdA%5Dd%40BdAx%40nAvCzCvKXn%40bA%7E%40jH%3FrEi%40CqC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:45 Distance9.00 km Kcal794 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 hours 49 minutes ago
No_medium_image

rothan have trained

103

Styrka

mandag 11 november 2019
Time00:45:00 Kcal312 kcal
bänk, 1x8 50kg, 8-6-5 55kg, marklyft 4x8 70kg, benpress 3x8 140kg, åthäv 3x15 per ben, kettlebell swing 3x12 28kg, mage drygt 8 min
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
No_medium_image

rothan have trained

2

A3 Orientering Tävling

søndag 10 november 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wfl_Jcx_nAmAeCAi%40DO%5Eh%40%5CTFEXwAI%7DBPcB%7CAFVKBuA%5DqCd%40eCf%40a%40FkBOfBWZe%40De%40QwA%7C%40_%40d%40WI%5DJKIk%40PKv%40zAjCPbCc%40b%40w%40i%40qAMWLo%40hCs%40b%40EiAHYl%40i%40%40SG_%40s%40UYw%40QyAPg%40A_%40_%40%5Do%40EaANq%40x%40Uv%40s%40Zm%40m%40iAuCXbBp%40l%40r%40g%40%5E%7D%40TkBGuALAHyAK%5DoAPWGMa%40Od%40GhClBjBEx%40_AxCPv%40t%40x%40Jv%40cAvBkByAe%40N%5DGa%40p%40v%40%7EBhAnAHb%40q%40%7EDEtDN%7DF%5CyAMs%40uAqCKKm%40j%40%5DIEw%40NSd%40%3FvBzClEtCTg%40%5DwB%60%40Ft%40%7CALtCd%40%7E%40Jn%40YfCSvI%5ER%3F%60%40b%40Pj%40JhAKtBn%40F%60%40E%5EONaAsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:30 Distance3.57 km Kcal303 kcal
O-event, zoorientering, tung dag, kändes okmi början men när det skulle tryckas inne på zoo dog kroppen, fick dra ner tempot, sedan spurten lite mer fart igen, 44:a, 27:a totalt över 3 dagar
Stream_pepp_off0
Stream_comment0
2 dage, 21 hours ago
No_medium_image

rothan have trained

2

A3 Orientering Tävling

lørdag 09 november 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ogl_JctymA%40iAbAsBd%40oDP_%40%7EAdAjArB%5ENJc%40Nd%40x%40v%40d%40fDr%40rAn%40Dj%40Yb%40oAr%40%5BdANnAETONRd%40YLDD%5D%40JTBFVSj%40KA%5B%60%40_%40%3FI%5BE_CRcGQcCLcAO_%40OuCe%40iBaBeBOs%40i%40m%40GcD%60%40sAcByBoB_E%3FmCSw%40i%40B%5BjBIy%40HoBI%7BAaCeBk%40Ls%40l%40wABm%40e%40cAwBNwAKKMHMv%40%40LHGfAyAF_Cd%40c%40%60%40gAMiB_%40OAkA%5EyPx%40%7B%40r%40KlBqCVu%40x%40e%40l%40b%40j%40%3Fd%40VnAdCb%40LtAm%40b%40FPKp%40%3FlAq%40v%40iAtAUVaA%3FqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:24:01 Distance2.91 km Kcal220 kcal
O event, down hill sprint, ett par minuters bommar, 36:a I h40, löpningen bra, svår orientering, inte mycket att gå på, känsla och riktning
Stream_pepp_off0
Stream_comment0
3 dage, 20 hours ago
No_medium_image

rothan have trained

2

A3 Orientering Tävling

fredag 08 november 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufk_Jmp%7CmA%7B%40xCA%60ANv%40LAB%60%40t%40dANQJqATHVb%40Pt%40t%40NXRv%40ELYAs%40FFi%40gEZo%40%7E%40%7B%40%5C%7C%40Bf%40Kd%40f%40F%7E%40hAw%40zDMFc%40Sg%40e%40Ur%40g%40P_Ae%40eBQXTbCb%40b%40VFR%5BlAGA%3FQDP%7E%40gDP%3FHTCj%40aAxEtBhD%5Cg%40z%40Yv%40AX_%40g%40f%40e%40oCm%40eBRcAZo%40PKp%40b%40HMPcAKoALeAQsBBc%40QcAsAyC%3F%5BiBqBgAaBl%40wB%3Fc%40t%40K%60%40Zn%40%7E%40c%40%7DAOqDn%40oBh%40iCp%40z%40e%40u%40JcBmAm%40qAxAeAFENOEiA%7EB_%40%5D%5By%40aBqCoB%3Fi%40t%40%7B%40XK%5CKxJOjBFDTOj%40%7B%40xA_%40Z%5BCaB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:49 Distance3.09 km Kcal267 kcal
O event, nattsprint, gick bra, inga direkta bommar o bra löpning, 20:a i h40
Stream_pepp_off0
Stream_comment0
4 dage, 10 hours ago
No_medium_image

rothan have trained

103

A3 Skierg

torsdag 07 november 2019
Time00:42:29 Kcal584 kcal
uppv 2000m, 5x1000m (3:58-4:00) motstånd 6, vila 1,5 min, nedvarv cykel
Stream_pepp_off0
Stream_comment0
5 dage, 19 hours ago
No_medium_image

rothan have trained

2

A2 Löpning

onsdag 06 november 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60czIcfhyAzAMnARbAAhAq%40b%40GpG%7CBj%40yAv%40qDtAvArDoYh%40oHC_Cu%40gFvAcBbFsCj%40cC%5CaGnANxAdAjA%5E%7EDIf%40Q%60A%7BAtBwEhF%7DNpAuFz%40eGMsHc%40%7BByB%7BCe%40Y%7BAWm%40qBCiClA%7DCtBsDTy%40OeHWaBpA%7DCDgDUcCFc%40%7C%40sAdAmDh%40u%40FgAp%40sB%7C%40_B%60CwAv%40wAfCyNrA_Np%40oC%7CAe%40CiC_%40%7BBw%40%7BAqAeGuAaEWkBkBqHu%40_BeCXsA%7E%40g%40Fe%40Y%7BAAgAg%40i%40AkA%5Ca%40ZqA%7CBgDjEqAfDcAjA%5BfCsAfF%40jA%7E%40tC%5B%60EHdA%7EAnFZfByBvEgB%60CWt%40y%40nDKrGl%40vGv%40rB%7C%40rAjBrAvAnDrAtA%7EE%7BAnAw%40x%40iAXAhA%60DAfAgBvDJxBs%40HoAWmACsBl%40yFxEgChCuDjCeEvAeAHwEiAe%40DgAj%40eB%60BeAn%40g%40FiAMsCkBc%40GwCr%40g%40My%40%7BAcEc%40qElDiA%60Dg%40nFGvNdB%7CAnBx%40xBPtCh%40d%40VzAdCxBlJE%7EIfArC%5D%7EINpArA%7EEPzBQv%40KzGm%40nEk%40%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:10 Distance9.48 km Kcal854 kcal
Höll hygglig fart, slog av sista 2 km
Stream_pepp_off0
Stream_comment0
6 dage, 13 hours ago
No_medium_image

rothan have trained

23

Padel

tirsdag 05 november 2019
Time01:00:00 Kcal620 kcal
med daniel, Viktor och William, förlust 2-6, 4-6, 2-6, spelade med viktor
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

rothan added the notation

140

Lighthouse run

fredag 25 oktober 2019
 
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

rothan have trained

103

Styrka

tirsdag 29 oktober 2019
Time00:20:00 Kcal138 kcal
Stream_pepp_off0
Stream_comment0
1 week ago

About rothan

rothanhar ikke skrevet nogen beskrivelse endnu.