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rothan

Man

41År, Växjö, Sverige

2467

0

0

Venner

0

Grupper

0

4

Trained time per week

Last 30 days

33øvelser

2467 workouts in total

317km

35109 km in total

Common activities

stream

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rothan have trained

mandag 25 maj 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Be%7BI%7BllzAiCuCcCy%40_%40N%40b%40%5BRAvC%5DxBj%40%7E%40DtB%60AhAhA%40z%40fBCfAt%40%5CP%7E%40v%40_DPmAKa%40p%40wDNU%5EFOB%5BbBNtIv%40pA%60ABlA%7E%40MxDa%40pA%5CN%7C%40QpAuFz%40O%7CAuBJa%40WiB%40mERaAd%40o%40%5EMJo%40bAe%40R%7DBc%40FyA%60Dm%40ZqBoAgBKc%40%5D%7DAaDyAz%40gABoBu%40KW%7E%40_EBwBt%40cFh%40qAXFT%7BAxBcDZeC%60BoEJmA_%40%7DCf%40oIN_%40RLOk%40QCkCdCwAdEBxAl%40pA%40l%40w%40dB%7D%40OUf%40EZb%40lCC%7EAs%40BcA%5Di%40Zk%40OSc%40Wd%40IvAeCtAI%5Ct%40%60Bf%40EXxANtEQpDJ%60%40j%40%60AvCtB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:46

Distance

3.86 km

Kcal

268 kcal

Det här träningspasset har importerats.

0 0	8 hours 44 minutes ago

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rothan have trained

103

mandag 25 maj 2020

Time

00:35:06

Kcal

238 kcal

Det här träningspasset har importerats.

0 0	11 hours 13 minutes ago

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rothan have trained

103

fredag 22 maj 2020

Time

00:45:00

Kcal

455 kcal

Bra pass med Åsa

0 0	20 hours 7 minutes ago

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rothan have trained

søndag 24 maj 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eaczIsdhyAz%40d%40%7CAdC%60CfBxDlG%7CDbEV%7B%40RoEfAgCp%40kGjBqIx%40_G%5CgAf%40%60%40bCxFxCnFxAv%40tCx%40t%40v%40z%40hB%5ExBAr%40mAvFiAxJc%40rAgAbOF%7E%40fGjY%5C%5E%60%40Md%40V%7C%40fBjAx%40%5Ch%40%7CCdKn%40%60Et%40xBh%40vCt%40dB%60%40%60%40%60%40LhAG%60%40b%40z%40jGLfCSnBi%40zAYAqAs%40qB%5BqDVwBl%40w%40b%40e%40%3FwBs%40eAo%40gBd%40u%40%40e%40YqAkBeAu%40iB_FsAk%40aAKu%40CiAVgClAiGpAgAt%40eAqFMeCiAwHnAd%40pB%5E%7CAn%40fFOhAXzA%40fA%5E%60%40I%5C%7BABwEdAeJm%40wJ%5EThAV%7EENtB%5Ej%40Y%40_Bo%40eGoC%7BKu%40kEBa%40_%40c%40c%40AcAx%40i%40Nw%5DqAoAMi%40e%40%40%7DC%7BBzAmAF%7B%40%5EwBmNfAs%40xBu%40bAs%40pAc%40rAeA%60BOf%40sBTuBqCmGeCaC%7D%40%7BAu%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:04

Distance

7.57 km

Kcal

668 kcal

Tung alibilöpning bara för att få steg och röra på mig, inget syfte med detta pass

0 0	1 day 10 hours ago

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rothan have trained

A1 Löpning Orientering

lørdag 23 maj 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7C%7ByIeqhyAlDI%60BrDh%40Ez%40qCxEaFh%40uBBgCVu%40%60%40KnC%60EFrE%60A%7CA%60AdEQdDPjCzA%3F%7C%40hAh%40hHfAfBbApKdDjEn%40A%7C%40gAf%40_B%60DgE%7CB%7BHPjAGvCp%40z%40IdDtGtMlAf%40JlCrB%7EHj%40DdAe%40r%40vAKHh%40%5DhAoCCoA%7EAwMa%40oJcC%5Da%40eBh%40gLPYhAh%40%5CEXu%40BuAx%40_Ar%40fBb%40Un%40hCKq%40pAcCzB%7BA%7CAkFRYb%40Di%40w%40s%40XqAgAkDEqAa%40e%40Ls%40zBIdEZxAi%40zAYDa%40%60CzCvEbB%7CFg%40%60BA%7CB%7EAlMtAFzBm%40vC%7C%40ScAJW%7E%40QTmC%5BmAtDoGhEqDpCqE%7C%40g%40xE%5D%40m%40jAwBAcATbEQdFt%40nD%40rC_%40lCNzDK%7CB%7C%40hBXJRg%40g%40bAwDtDeAUg%40RgA_%40%7DByBgAEcAj%40gAu%40Og%40i%40rCSFcBm%40aBmB%7DBe%40iAu%40%7DBr%40Ob%40XhCSh%40mBmAc%40oAi%40HoAdB%7BCM%7D%40i%40g%40cAAmAgAyEFyAUDQJC%7CG%7BB%5DYTM%7C%40%7EAnIYzKk%40b%40k%40nBw%40Ze%40%7B%40FZTYFV_A%7CBs%40o%40_AwC_%40OsAl%40o%40z%40w%40BcBlAiBOeA%60%40yAWq%40_%40%7B%40%7BAu%40aDo%40%3FfCaGf%40e%40bBa%40j%40iBqBiQrAeAj%40yBjDcFpBqGhAcBMgL_%40uFm%40gBAuJTaA%3Fh%40s%40b%40%5DOm%40qB%7DBYcAd%40mASg%40RwAvBg%40bC_BbB%5B%7E%40uAfA%7BCkCsF%7BIo%40%5B%5Bf%40i%40pFmEzEaBnDg%40JkAaDc%40QcFJ_%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:30:36

Distance

11.08 km

Kcal

902 kcal

Kändes bra o rätt bra orientering också, veckans bana v17 utan snitslar

0 0	2 dage, 17 hours ago

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rothan have trained

A2 Löpning Orientering

torsdag 21 maj 2020

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Time

00:49:45

Distance

6.16 km

Kcal

519 kcal

Gick hyfsat i lätt terräng, kunde gjort lite enklare vägval. och fått bättre koll exakt var jag var.

0 0	4 dage, 17 hours ago

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rothan have trained

tirsdag 19 maj 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DofzIejnyAvAoEb%40%7BBb%40gIJ%7D%40p%40oBF%7DAJQfD%5Bv%40k%40V_%40%60%40_CZk%40j%40c%40fAUd%40%5D%60%40%7BALeC%7C%40mAuA%60%40_CnAe%40%7CDu%40%5CQC%7BAwC_Bw%40%7BDmHyBgC%7B%40BiE%7CAbAOvBaAf%40AzAd%40hBvBzBvEzBpBtAjBZPPEMToBeC_B%7B%40oDwFqAwCc%40%5Dy%40WwBz%40_Cf%40z%40%40tCwAb%40A%60Br%40%60AfAnCxFfCvBpA%60B%5ETXDHMGj%40_Aa%40kAcCoBgAsD%7DGsBqC_BZeAn%40q%40DcAZpASjAq%40jAUlBp%40x%40bAhD%7CG%7EBhBrAdBl%40AGXe%40AcAaC%7BBsAkCeEmAwC%7BAeAw%40DiChAaBZlCY%7CBgAjA%5CzAvBvCbGzB%7EAvBzBu%40c%40k%40cAgDkC%7DBaFkCiDaAAaChAcBT%5EAfCgA%7C%40Od%40BrAh%40%7CEjJhCpBnAzAd%40BJKQh%40J%3Fz%40_BnBg%40TYwBx%40kAv%40H%60%40AIMDe%40lCY%5CyDjA%7B%40rD%7D%40dA%40jC_%40nBBtC%5BhCmCrF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:40

Distance

7.11 km

Kcal

613 kcal

Uppv, back intervaller med vok + lite styrka i vilan, kändes verkligen tungt men foten kändes ok

0 0	6 dage, 9 hours ago

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rothan have trained

A1 Löpning Orientering

mandag 18 maj 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szqyIiy%60yA%60%40%7BL%5BqCDeB%7DAnBqDrA%7BAjAoAHs%40Me%40kCCmCg%40qCNcDMYNVuBnAkDdEU%7E%40m%40IeAh%40kBeCqEkCgAeBa%40H%5DjBeBnD_F%7EB%7BCrCk%40Sq%40iFK%7C%40r%40z%40JbCIPxDzDn%40zAf%40tDf%40Rh%40sBVwCd%40iAb%40Qb%40kBvBQIx%40NFSb%40By%40JKBVs%40xAd%40%7EAHbFZPh%40cBy%40cHx%40u%40JyA%60B_C%7CAy%40fAuBh%40qB%5EQrAOdAPFhDRd%40Gh%40t%40jAb%40yAKm%40t%40_%40ImEZgAd%40GhAxAdBZx%40v%40n%40pAL%7E%40WjERn%40KvC%7CAPdAv%40hBvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:46

Distance

3.79 km

Kcal

279 kcal

Skuggning av GO-gruppen, kändes fint

0 0	1 week ago

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rothan have trained

103

mandag 18 maj 2020

Time

00:42:44

Kcal

288 kcal

Med HRM & Maria på TF

0 0	1 week ago

No_medium_image

rothan have trained

søndag 17 maj 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eaczIsfhyA%7DJ%7BTzCus%40S_AcDi%40%5C%7DZiGqCm%40%7BN%7BKwAeAyCgKwCy%40aDkB%40%5EkUmBeDPkFlC_Af%40gg%40qBuE%7D%40yIdBcDa%40iDwEsK%7DBiA%7DMaQgHyOpBlHbRxWzChBhHpPtEeAt%40l%40%5Djs%40zC%7CHjHjb%40EzPtE%7CAbFfPlQpF%7CE%7COpEzIhIjIpCxJ%60DdOmB%60VjB%7EJkAjLxHdQp%40jLtM%60k%40b%40zMnBnFi%40dS%7B%40%7CAwGRkEsDoA%7DEeDiA%7BMnEsFdEmBu%40%7BDpD%7DBrFH%7CP%7BE%60RP%7ENzBxIYfCsKnGqJCeOlP%7BDq%40yBeCcCtBmEcAoMhSeWdh%40qO%60QmDvTt%40%7EBBdQvNJp%40vCvCNl%40lMgGxAiHvF%5EvMu%40%7EImGbHwBxHu%40fJn%40zKfEvUyKdf%40Kva%40wAxVjAtZ%5BlXiEzPhAtCuC%7CGeEha%40_Slx%40%7B%40h%5DuI%7CPaBnN%7BFlRcChTaEdKuKrf%40aTtnAL%7EQw%40rF_DdFmGyDkAb%40l%40zEwV%7EiAeK%7ECcIGe%40rn%40vDvUiCr_AgB%7CHmC%7CD_EhBwEy%40eJoIwDu%40oSdJyBQiEcFgA%7BH%7EA%7DExA%5Dh%40fB%60HvCvCqHfAdA%60%40hGnBtAjCsEx%40kOjBIbJfErJvSMzEvJvVnDzCi%40%60VbHtA%7CGyAnCxE%7CCr%40tGtRfC%7CDrDtA%40vFvEtUx%40eLbByBzAtCVpMdEeJ%60EaDvBzBvCiAzPvEh%40gEbCWzBlBv%40bFS%7EUtAhBrEXvAnAjNsFjA%60Cr%5C%7BJlBeDxH_FpAkGcHeC%60PuRrAqROiUpB%7BLcEcLhBoPeBkE%7D%40eNiKuEw%5C_k%40mDeBuFpPsDqAy%40vKyGa%40kCvIw%40fNpF%7EH%7D%40%60L%60ExUmCaDmCo%40mBlCaEq%40y%40%7C%40YhWkJgL%7BDxJ%7DEYe%40hFiBfAyDaCiLgi%40eCi%40aNbFaDw%40%7BD%7EGc%40nDyH%60KmBPeJuIaBSqL%7DXE%7BE_F%7DMsC_E_MsEFcH%7BAaKaDgIiDEkApA_%40pLyEjJ%60A%60VhBL%7CCwGdBdI%7CBrAzBmGp%40iMnASzK%7EEvMf%5BvCaGdEceAoDcVZgp%40lGn%40dL%7BChWekAm%40mDtAq%40rFzD%7ED%7DGV_XzS%7DnAjJkc%40fF_NvB%7BRhFkPlD%7DVlHiL%7E%40c%5DbS%7Bx%40bEw%60%40rCiHeAgD%7EDyOb%40cZiA%7BY%7EA_VLkb%40%7EAqLrG%7BQ%5EqGqE%7BSQ%7DRnCcMzDeCzAaDj%40%7BKkAgEH%7DEnHgFvGaA%3FmLS%7BEkUGs%40%7DTnCyRMwNcF_Fu%40_DdCsBhFoUfAgj%40_%40qEgLaNcFlEgE%3FqFkMnB%7DLgD_EdAmBFuFwPer%40yCiYqCoAr%40kHjI%7BPkEcd%40bU_DpIKpFpAbJ%7BD%7EEUhG%7DF%5EyFtNoGbKqJrBo%40rLr%40rQpChA%60Db%40xM%60C%60CvElNNjWtFi%40vLnEdTwKfGa%5EeCaDyBpG%7DEoCBgEwAk%40mBt%40%7D%40lDoBaCeBlCVtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:00:19

Distance

65.50 km

Kcal

2647 kcal

Söndagscykling till alvesta och spånenleden. en del impulers på vägen, kändes bra med energi, syra i låen i en del backar

0 0	1 week ago

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About rothan

rothanhar ikke skrevet nogen beskrivelse endnu.