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rothan

Man41År, Växjö, Sverige
øvelser
Workouts2467
Udfordringer
Medal0
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group0
Equipment
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

33øvelser

2467 workouts in total

317km

35109 km in total

Common activities

stream

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rothan have trained

2

Løb

mandag 25 maj 2020
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Time00:53:46 Distance3.86 km Kcal268 kcal
Det här träningspasset har importerats.
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8 hours 44 minutes ago
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rothan have trained

103

Weight Lifting

mandag 25 maj 2020
Time00:35:06 Kcal238 kcal
Det här träningspasset har importerats.
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11 hours 13 minutes ago
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rothan have trained

103

Tabata

fredag 22 maj 2020
Time00:45:00 Kcal455 kcal
Bra pass med Åsa
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20 hours 7 minutes ago
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rothan have trained

2

A1 Löpning

søndag 24 maj 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eaczIsdhyAz%40d%40%7CAdC%60CfBxDlG%7CDbEV%7B%40RoEfAgCp%40kGjBqIx%40_G%5CgAf%40%60%40bCxFxCnFxAv%40tCx%40t%40v%40z%40hB%5ExBAr%40mAvFiAxJc%40rAgAbOF%7E%40fGjY%5C%5E%60%40Md%40V%7C%40fBjAx%40%5Ch%40%7CCdKn%40%60Et%40xBh%40vCt%40dB%60%40%60%40%60%40LhAG%60%40b%40z%40jGLfCSnBi%40zAYAqAs%40qB%5BqDVwBl%40w%40b%40e%40%3FwBs%40eAo%40gBd%40u%40%40e%40YqAkBeAu%40iB_FsAk%40aAKu%40CiAVgClAiGpAgAt%40eAqFMeCiAwHnAd%40pB%5E%7CAn%40fFOhAXzA%40fA%5E%60%40I%5C%7BABwEdAeJm%40wJ%5EThAV%7EENtB%5Ej%40Y%40_Bo%40eGoC%7BKu%40kEBa%40_%40c%40c%40AcAx%40i%40Nw%5DqAoAMi%40e%40%40%7DC%7BBzAmAF%7B%40%5EwBmNfAs%40xBu%40bAs%40pAc%40rAeA%60BOf%40sBTuBqCmGeCaC%7D%40%7BAu%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:04 Distance7.57 km Kcal668 kcal
Tung alibilöpning bara för att få steg och röra på mig, inget syfte med detta pass
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1 day 10 hours ago
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rothan have trained

2

A1 Löpning Orientering

lørdag 23 maj 2020
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Time01:30:36 Distance11.08 km Kcal902 kcal
Kändes bra o rätt bra orientering också, veckans bana v17 utan snitslar
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2 dage, 17 hours ago
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rothan have trained

2

A2 Löpning Orientering

torsdag 21 maj 2020
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Time00:49:45 Distance6.16 km Kcal519 kcal
Gick hyfsat i lätt terräng, kunde gjort lite enklare vägval. och fått bättre koll exakt var jag var.
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4 dage, 17 hours ago
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rothan have trained

2

A3 Löpning

tirsdag 19 maj 2020
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Time00:44:40 Distance7.11 km Kcal613 kcal
Uppv, back intervaller med vok + lite styrka i vilan, kändes verkligen tungt men foten kändes ok
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6 dage, 9 hours ago
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rothan have trained

2

A1 Löpning Orientering

mandag 18 maj 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szqyIiy%60yA%60%40%7BL%5BqCDeB%7DAnBqDrA%7BAjAoAHs%40Me%40kCCmCg%40qCNcDMYNVuBnAkDdEU%7E%40m%40IeAh%40kBeCqEkCgAeBa%40H%5DjBeBnD_F%7EB%7BCrCk%40Sq%40iFK%7C%40r%40z%40JbCIPxDzDn%40zAf%40tDf%40Rh%40sBVwCd%40iAb%40Qb%40kBvBQIx%40NFSb%40By%40JKBVs%40xAd%40%7EAHbFZPh%40cBy%40cHx%40u%40JyA%60B_C%7CAy%40fAuBh%40qB%5EQrAOdAPFhDRd%40Gh%40t%40jAb%40yAKm%40t%40_%40ImEZgAd%40GhAxAdBZx%40v%40n%40pAL%7E%40WjERn%40KvC%7CAPdAv%40hBvF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:46 Distance3.79 km Kcal279 kcal
Skuggning av GO-gruppen, kändes fint
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1 week ago
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rothan have trained

103

Mest styrka

mandag 18 maj 2020
Time00:42:44 Kcal288 kcal
Med HRM & Maria på TF
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1 week ago
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rothan have trained

9

A1 Cykling

søndag 17 maj 2020
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Time03:00:19 Distance65.50 km Kcal2647 kcal
Söndagscykling till alvesta och spånenleden. en del impulers på vägen, kändes bra med energi, syra i låen i en del backar
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1 week ago

About rothan

rothanhar ikke skrevet nogen beskrivelse endnu.