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rothan Link Trænings log

Man45År, Växjö, Sverige
onsdag 07 august 2019 Control_rewind Date Control_fastforward
144 A1 Rullskidor Skate Export
Time
 00:40:46Tid
Distance
 12.48 kmLængde
Gauge
 18.37 km/hHastighed
Gauge
 03:16 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 1054 kcalKalorier
Score
 969Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DbzIufhyAl%40SzAFpA_%40hAkAtA%7DLrEaM%7CAy%40%7EAiBBcCUgD%7BBcMd%40eB_%40yC%60%40oFxBq%40%60BBxDzClAInAb%40lBVxCjB%7CAH%7EAQxBwAn%40rGFtCgBrZm%40lBXvBE%7EB_AlIw%40dEiBrGqC%7EFmEnFyBtAoCdAaKzBcQdJcBX%7DBIaAm%40a%40kAA%7DETkCNAj%40j%40r%40iApAi%40%60DyChGuI%7EBoHNKb%40RjBfAd%40%7D%40v%40wExAtBlEk%5CT%7BG_AcH%7E%40gB%7EF%7BDp%40sC%5CkFv%40AxCnBp%40DzDm%40nAeAjAzJ%7D%40pJs%40%7CPo%40%7EAZxBAlBwA%7CKqCrKuBxEyBnDqHdF_ElAwHvAmDbB%7DF%7EDkCnAcCPgBi%40w%40oAKgCHyDPu%40z%40%60%40Tq%40%7CBcAlDoDdFiHhC_Id%40C%7CBnAb%40gAx%40oE%7EAnBh%40cGn%40aDnAgKh%40yGF%7BC%7D%40yFfAoBrC%7BBt%40%5Bl%40s%40t%40uCf%40wEPCfC%60BxARzCe%40fBuAx%40dGRnDcA%7CKa%40%7EMq%40dBZ%7ED%7B%40tJs%40bEsCzHyAvCuFxHmEnCaGfBuCT%7DCbA_LvG%7BCbAmBUuAy%40W%7DBVuGHQNB%5Cd%40h%40%7D%40nAo%40vByBz%40%7BAtE%7BELe%40kB%7BCuCsC%7D%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lugnt pass för att testa kroppen efter sjukdom
Added 246 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Styrka/Spänst/Rörlighet
Time
 00:10:00Tid
Intensity
 NormalIntensitet
Kcal
 103 kcalKalorier
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 246 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1157 kcal