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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 51År, Stockholm, Sverige
mandag 13 september 2021 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:53:46Tid
Distance
 21.53 kmLængde
Gauge
 24.03 km/hHastighed
Gauge
 02:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 578 kcalKalorier
Score
 3613Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:widhJotvmB%7D%40%40YnBkEe%40sAjD%3FhDo%40hAeIyA%7DL_IsF_IgIuJoEcCwFx%40%7DBjAQm%40%7D%40%40sKjBeDbCeCdD_EtCsBMyBd%40wAv%40_HbHuJxHuABgDi%40%7DFqHaDuBeCOkAPqAbD%7BCzCyF%7DCqAYsEAiG%7EAgHpEY%7E%40%7B%40TcAKaBu%40%7DAsAeAiBeEyLo%40mEs%40%7B%40eAsCmDiDaB%7D%40aCY_Db%40uCfBaZd%5Ee%40D%5BWc%40Nm%40%7ECuH%60K%7BC%7EAyF%7CAkDlDeBzD_DrK_FrKS%7EA_DdGyEvQQhBMXqCTWZwBlGM%7EB%7DBrCIfCz%40rD_%40fBcAx%40kBZuE%60D%7BAA%7B%40yCm%40%7D%40w%40OaJlF_FjBoEP_Li%40sIhCy%40v%40%5D%7CBYw%40uAw%40a%40w%40wA%60E%7BBlKeAbNa%40n%40s%40k%40Ql%40OpGXpBArFm%40xFuHbQwDnGqBvAqB%60JF%7EAqArFuDvE%7BBp%40eDeA%7BAgDuA%7D%40%7BFpC%7DAT%7DCwAmE%7B%40cFi%40qDEkA%7CGg%40hA_%40%5CuEE%7BB%60%40i%40lAg%40fHw%40hA%7DAn%40mAPgAe%40%7BEkHcEJoNbEyAbAmBhCeDz%40cMjGyGnBy%40jBsEV%5B_FOU%7B%40CwK%7ED_JlAqQlFyLpCg_%40nNaAuA%7B%40LiChAc%40rAaEbBuBxA%7DYdMS%5CqGzCk%40c%40_%40gAsA%3Fi%40%7E%40KpD%5Bn%40kCz%40sCrB%7DDbAiLtI_%5CjQmP%7EHiPlGqBtAwGdCsFrA%7BAvAaDxAwJxCeGtCuBaQaFoEeI%7DCyGgB_CWwBh%40eMnNi%40LmFy%40_%40cAk%40iFsFyIc%40O%5DPq%40hAkAIwAyD%7DAw%40m%40w%40_Di%40%5DcAgAKgMmLoNmJeGaGMo%40f%40iK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 200 weeks ago
Garmin_grey_20px Show workout detailsNext
162 Styrka Export
Time
 00:44:00Tid
Weight
 9455.0 kgTotal Weight
List
 10øvelser
Intensity
 NormalIntensitet
Kcal
 344 kcalKalorier
Score
 1747Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Körde igenom överkroppen lätt.
Added 200 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 922 kcal