Pendla

Added by moffast, 200 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:53:46
	Længde	21.53 km
	Hastighed	24.03 km/h
	Tid pr. km.	02:30 min/km
	Puls	snitt 135 max 172
	Temperature	20 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	578 kcal
	Score	3613

Till jobbet.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

73%	Average 135		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:23

2.6%

Zone 1

93 - 110

50% - 60%

00:01:53

3.5%

Zone 2

111 - 129

60% - 70%

00:16:55

31.5%

Zone 3

130 - 147

70% - 80%

00:19:25

36.1%

Zone 4

148 - 166

80% - 90%

00:13:09

24.5%

Zone 5

> 167

90% - 100%

00:01:01

1.9%

Log ind

Pendla

Summary

Heart rate zones - Default