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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 50År, Stockholm, Sverige
mandag 16 september 2019 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:51:42Tid
Distance
 21.10 kmLængde
Gauge
 24.49 km/hHastighed
Gauge
 02:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 569 kcalKalorier
Score
 3475Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cefhJa%60smBMj%40i%40WgOwQ%7DCgG%7BC%7BJiR%60%5DwH_W_CqZoDqRkFiMgEhByKHmGtEiCgF_E%7DBu_%40%7BAiA%60%40qBSqBcAcCkDyEmN%5DoCmBcE%7DGuFcC%5B_CTkE%60CsY%7E%5Dm%40Wo%40Rm%40lD%7DGtI%7BL%7CE%7DCxCeIlVaDnG%5BjB%7BC%60FoFbViDp%40oBxF%5BpDcCzCElBv%40zEgAhBiBTgHbDo%40Qq%40%7DBsAiAoJtFaGnBwCHcL%7D%40_KbCyDk%40gBhAgFxTmBlg%40yHzPcBpCuC%60CUxEmEpPwAhCEdEiE%7CDgArHmDxBmCd%40gCm%40oEcGiAgJyIuBeHSuC%7CCoFO%7DB%5Em%40fBe%40%7CGcCzB%7DCMsFoHyERiMpD_Bz%40%7DB%7EC%7DDfAuKlFiHtBMrCiAk%40VlAiEnHiDfBmBsD%7DCoC_EZ%7DR%7EDi%40%7BCwQ%7CEm%5EfNy%40qAu%40EiDvA%5BxAk%5CtOqDpC%7DIlCgAgB%7BABoA%60HgCt%40eD%60CmDr%40eLvIu%5BhQwR%7EJ%7DKjE_D%7CBmPfEwRrJ%7BC%60%40kAfAk%40E%5BiBaAgAmAa%40q%40aCwDoCUeGoEcEwIcC%7BAEqCr%40qLvNaGu%40kAuG_GiKqBzBeASuBoEwGcEiLqJmCoAkU%7BQj%40cK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Mycket blåst.
Added 240 weeks ago
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162 Revive male 16/9 Export
Time
 01:45:00Tid
Weight
 6268.0 kgTotal Weight
List
 14øvelser
Intensity
 NormalIntensitet
Kcal
 591 kcalKalorier
Score
 4169Score

Trained muscle groups

Back, Other, Legs, Abs, Flexibility, Stretching
Revive male 16/9 2 min Rodd 1 min Vrist uppvärmning 2 varv 1) 5 reps Jefferson culr 12.5kg 2) 15 reps Scapular push-ups 2 varv 1) 10 reps Quadrupled t-spine opener 2kg 2) 2 reps Wall walks 2 reps Rotational table top hold E3m x6 1) 3 r...
Added 240 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1160 kcal