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9

mandag 16 september 2019

Pendla

Added by moffast, 236 weeks ago

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Summary
 
TimeTid00:51:42
DistanceLængde21.10 km
GaugeHastighed24.49 km/h
GaugeTid pr. km.02:27 min/km
PulsePulssnitt 139   max 167
IntensityIntensitetNormal
KcalKalorier569 kcal
ScoreScore3475
Till jobbet. Mycket blåst.
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Puls Elevation profile Hastighed Tid pr. km.
 

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Summary

76%
Average
139
Icon_pulse
Max
167
91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:00
0.0%
Zone 2 111 - 129 60% - 70%
00:02:46
5.0%
Zone 3 130 - 147 70% - 80%
00:13:22
24.1%
Zone 4 148 - 166 80% - 90%
00:30:41
55.3%
Zone 5 > 167 90% - 100%
00:08:43
15.7%