Revive male 16/9 |
Added by moffast, 239 weeks ago |
Summary
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Revive male 16/9
2 min Rodd 1 min Vrist uppvärmning 2 varv 1) 5 reps Jefferson culr 12.5kg 2) 15 reps Scapular push-ups 2 varv 1) 10 reps Quadrupled t-spine opener 2kg 2) 2 reps Wall walks 2 reps Rotational table top hold E3m x6 1) 3 reps Knäböj 70kg 2) 2 reps Czech pull-ups E5m x4 1) 4 reps Ab-Wheel roll out, svart gummiband 2) 5 reps Bulgariska split böj, 20kg kb motsatt sida 3) 7 reps Enarms hantelrodd 22.5kg Emom x18 1) Wallballs 9 kg - 15-15-15-12-12-12 2) Rodd cal - 14-14-14-12-12-12 3) Gorilla rodd - 8-8-8-8-8-8 4 varv 20s Pike ups - 10 reps 10s Vila 20s + 20s Pigeon pose 10s Vila
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Why not give moffast some cred for this workout by writing a comment! Performed strength exercises in this workout.
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