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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
søndag 07 juli 2019 Control_rewind Date Control_fastforward
142
 Ironman Jönköping Contest

Der er ikke registreret nogle resultater for konkurrencen endnu.

20 Svømning Export
Time
 00:41:23Tid
Distance
 2.06 kmLængde
Gauge
 2.99 km/hHastighed
Gauge
 20:05 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 181 kcalKalorier
Score
 2089Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlt_JkpnuALLN%5CxAdALT%7EAz%40vCfBxApAfDtAjA%7E%40hAvAhCnAlA%7E%40%60Bn%40bAh%40dDhC%7CAbA%60Az%40%60Bp%40%60AoHk%40uBcBa%40iAq%40qAwBuAQoAuAmC%7DBcDcBuDkAaAw%40uBCgAg%40eAuAoAw%40mA%7D%40mDyA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 250 weeks ago
Garmin_grey_20px Show workout detailsNext
148 Multisport Export
Time
 00:09:05Tid
Distance
 0.79 kmLængde
Gauge
 5.22 km/hHastighed
Gauge
 11:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 69 kcalKalorier
Score
 535Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjt_JexnuAD%3FAWZoAk%40%7D%40o%40e%40a%40Mg%40k%40COHwC%5C%7BE%40iCh%40qGh%40cECkEl%40s%40hAJTJELUGFWREM%5CAg%40_AUEO%3FwD%3FUWc%40%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Övergång Simning-Cykel
Added 250 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:38:13Tid
Distance
 90.15 kmLængde
Gauge
 34.19 km/hHastighed
Gauge
 01:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1499 kcalKalorier
Score
 10687Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejt_JaspuAC%7BBiF_An%40%7B_%40nBwQLi%7C%40kH%7DiB%7BCa%60%40%7BGqe%40yJvFqCwRi%40%7DR%7BA%40qByGhCuS%7DAgOgKq%5E%7BBgc%40n%40%7Ba%40cG%7Bk%40kAwb%40w%40oAoOjJeSwPYgBbCcQ%7CJc%5Cv%60%40e%5BtMwN%7EEkRlDyFjCePp%40_Q%7ECiBa%40iIxC_BwBwEiAaMvCwWnQ%7Bq%40m%40aBiD%7B%40eOvAwJkEeGc%40iHrCuLzKsLg%40gHbAuB%7DAoG_d%40gIiScA_J%5CmRqCac%40%7EEoVWeSaI%7BPuQuNgOem%40%7BBuBwQ%7DEcCeIod%40gv%40cMqLaKoYkEuSoQqYic%40caAGcGjKeYvDeW%60HyNUoOwgAasBqEiUxA_PvC_EvLuApDdBnIkHlDoGdGB%60BiAbC%7BQdIiMj%40oHzCoF%7CIqDfJcKvIuFlOyDtA_HzDI%7CBmBrQrMxVnFfb%40hSzJpLdPv%5CyQ%7B%5EaJsK_d%40%7DSyVsFk%7D%40ut%40agCosCaGuLyVioAySum%40%7BCaEuFqCqNuA_UiJuIr%40eTrI%7Df%40%7DDcI%7DH%7BXcn%40kH%7DAsFFqRoFwUic%40wDyKmGyj%40uNoeCeLi%5CmFe%5DoIkVLae%40cEws%40Pc%5BwJmUwAyU_Lqi%40aDoK%7BIwIyAyE%5Csk%40_Gay%40vHqTd%40sJwI_c%40uCuEqXlAaDkCsCuIeJfE%7BTbt%40%7BOjOiF%60MiKtIaDBuGzFkCjFoBhNgCfEmLhBcElFmJxE_Mr%60%40%7DF%7EJgJjJ%60KbbA%7DAvg%40%7ED%7CVFbH_BnGiXjVyC%7EGiLd%7BAaU%7CzAqWbcAg%40zQfC%60OnMbNdFbPr%40dHsCtTd%40tLlRxRlP%7C%5D%60ClBfIv%40pBdBnDbSvPjd%40lCj_%40eCtu%40hAdcAnUh%7CC%7CHfwBzG%60V%7EP%7EUvC%7CBrNx%40jDrJw%40rz%40_Gxt%40%60e%40b%5ErGxCdd%40%7DBtDf%40x_%40pTpLjQvPzF%7EaAjeB%60%7E%40rxAxBnB%60%5D%7CExNbZ%60PpQ%60%5BjgBlMp_%40dQ%60dAg%40pEbEhXhNvn%40v%40%7Ce%40eDx%7B%40sFpx%40nAtMxAvCtUxBhe%40mMhh%40sAzM_ItC_%40%7Ed%40dHbj%40%7CBzv%40%7DPfHd%40b%5EeIvPb%40jNzC%60V%60LvXdVxOcJdB%7Ec%40fG%60o%40u%40%7C%5DfChf%40lKj%5ErA%7EMkCrS%60B%60GfBn%40%5CfQ%60DbStIiFp%40j%40vKnbAlHnjBQrt%40%7DCl%7B%40dFn%40XfF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 250 weeks ago
Garmin_grey_20px Show workout detailsNext
148 Multisport Export
Time
 00:04:01Tid
Distance
 0.23 kmLængde
Gauge
 3.44 km/hHastighed
Gauge
 17:28 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 15 kcalKalorier
Score
 237Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wit_JcppuADF%40h%40IfDPLh%40JPJ%3F%5EA%40%40N%3FBKE%40A%40FAKHCDKBFADyAC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Övergång Cykel-Löpning
Added 250 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Löpning Export
Time
 01:53:02Tid
Distance
 21.13 kmLængde
Gauge
 11.22 km/hHastighed
Gauge
 05:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1350 kcalKalorier
Score
 10502Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bjt_JifpuAq%40tIQTaASS%60%40mDtb%40MrNlAf%40ThAIxFjAf%40L%5BbAiKzEVxE%60CfDbFvFlSdCpBHnBc%40tCNfAnAfAEtB%5C%7EAdCnErCdAbG%7EDb%40Lj%40yCVK%7CEdAhArAnBb%40zL%7EHzEfGvDjAzBO%60DqC%7EAkJKiOo%40mDoC_HQsFiAeKXyG_%40_Dg%40c%40cBS_B_DwBqAcAH%7DAnC_BI_ImIaAi%40qAVuHmFcBuCiCeHm%40qD%5BiJqKAkDbDOf%40zAvO%5DjBaAhAw%40LgDcAiB%7DCc%40O_CvA%7DDgAkBdJx%40gKSi%40aAc%40HyNv%40oGIiA%7B%40WaCjg%40e%40n%40KxEC%7CB%7C%40Th%40tBYjEdAv%40X%5Br%40qKxEDtE%7EArDlGzFnShClCW%60GZbAt%40j%40N%7CD%7EB%60DNv%40%7CKbH%5CDx%40aDdKdDxN%7EIfDrFzAt%40zBj%40xACtDmCl%40eB%7C%40mHOaNs%40%7DEmC_HIsEkA%7BLTuFMiCQc%40eBKqBmDeD_Ba%40NkApC_%40PuAWcEsD%7DBgDw%40c%40wANkHwEkByCgCwHuAyOcLG%7DClExAzOSjBu%40nA_AZmAa%40q%40%7D%40cAYuBqCyDfBgC_AsB%7EIr%40gKmAsABmIfA%7BMUk%40aASy%40lVyBhW%3FtC%60AZ%60%40tBWjEx%40t%40h%40e%40p%40%7DJzETxBv%40jA%7C%40rD%7CE%7CFfSnCvCBfBe%40hBJ%60BrAjANnDzCjF%7CK%7CGTCh%40%7DC%5ECrIbDtNlIrDrFvAlAvF%5C%60DsCz%40aCx%40_GKoNq%40kEmCaIsAqRPuG%5DqCuBKyBaEwB_Ao%40%40uBdDwASyDgDoC%7DDg%40UeA%60%40oIuF%7BEyLqAiOoDo%40iFNiD%7EDMh%40zA%7EMGvAuA%7CBm%40N_EuAmBaD_ElBsCwAkBvJ%60AuKgB_CfAsUA_AgAoAwDzs%40rAfAZrBi%40pJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 250 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 3114 kcal