| Tid | 01:53:02 |
| Længde | 21.13 km |
| Hastighed | 11.22 km/h |
| Tid pr. km. | 05:21 min/km |
| Puls | snitt 159 max 174 |
| Cadence | snitt 82 max 128 |
| Temperature | 23.9 °C |
| Intensitet | Normal |
| Kalorier | 1350 kcal |
| Score | 10502 |
|
Det här träningspasset har importerats.
0 like this
Why not give magzeus some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:00:00 |
93.22 km |
0.00 km/h |
00:00 min/km |
135 bpm |
77 rpm |
2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
153 bpm |
84 rpm |
3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
159 bpm |
85 rpm |
4 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
159 bpm |
85 rpm |
5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
158 bpm |
84 rpm |
6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
158 bpm |
83 rpm |
7 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
159 bpm |
84 rpm |
8 |
00:05:19 |
1.01 km |
11.40 km/h |
05:16 min/km |
160 bpm |
83 rpm |
9 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
162 bpm |
83 rpm |
10 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
161 bpm |
83 rpm |
11 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
159 bpm |
83 rpm |
12 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
158 bpm |
81 rpm |
13 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
160 bpm |
82 rpm |
14 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
159 bpm |
82 rpm |
15 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
161 bpm |
82 rpm |
16 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
158 bpm |
81 rpm |
17 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
161 bpm |
82 rpm |
18 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
158 bpm |
82 rpm |
19 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
159 bpm |
80 rpm |
20 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
159 bpm |
82 rpm |
21 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
157 bpm |
81 rpm |
22 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
162 bpm |
81 rpm |
23 |
00:00:33 |
0.11 km |
12.00 km/h |
05:00 min/km |
170 bpm |
85 rpm |
24 |
00:01:16 |
0.02 km |
0.95 km/h |
63:20 min/km |
159 bpm |
31 rpm |
Select the equipment that you have access to or want to use in your workouts.
|