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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
mandag 15 april 2019 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 00:31:31Tid
Distance
 1.70 kmLængde
Gauge
 3.24 km/hHastighed
Gauge
 18:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 498 kcalKalorier
Score
 1586Score
Träningssim morgon Ä'borg 1700m fr paddlar "Seal L" F2
Added 263 weeks ago
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2 Running Export
Time
 01:34:56Tid
Distance
 17.34 kmLængde
Gauge
 10.96 km/hHastighed
Gauge
 05:28 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1248 kcalKalorier
Score
 8787Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ep%7BbJmsijAuBvNoH%7CXYzET%7CClA%7CEdFrHj%40lExSbZtFrQt%40fAbC%7CA%7BBlYThFtBlDxUfSpDfElF%7ED%60GfGnAd%40t%40hG%7EJva%40%7EDhJbFbGx%40I%7CBzB%7CAdKfElLcP%7EYx%40hEArDcARi%40zBuDkAqAB%7BBzGeCnCWbCaDnIjKvJ%5CBhDzEdB%7CA%60BzEfGdGnD%60GbAj%40%60AvC%60SrXj%40TjBOpBR%60QtLnAl%40j%40Sz%40dBzHzFnGhHl%40%7BB%60BwXc%40aCaBgDa%40yCkBgG_A%7B%40gAqEeCaDWgAvCcQCuAaCqC_EgCgEcBmEy%40%5De%40%5BsCuB%7DAeBb%40_CCk%40WiEuGwAq%40sAmBgAyGcAsBsQoUkBiAG_%40%7EA%7BD%7CFaLiEeL_B%7DK%7BAoA%7DAQ_EiFqH%7DPuI%7B%5DDuEgCiAoFiFmFmDuFqGySgQ%7BAmCQoFvBwZyAk%40%7B%40cAqGyQiT_%5Bc%40kEaFeHoAaFUwDVcEzHmZnByMeBi%40iD%5EaAQ_BeAgEqF%7B%40c%40sAA%7BAbAaB%60E%7DA%7EOy%40jDyAbBgATiA%5BsAeBy%40wDWeEt%40qEp%40gBvY%7B%60%40lDcD%60Bq%40hDqD%60%40Ef%40bB%60BdIhAbJqAbUZjA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lätt distans. Började bra men fram till ca 15km kom väggen. Riktigt tungt sista kilometrarna. Hostade också dessutom betänkligt mycket. Torr i strupen.
Added 263 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1746 kcal