Running

Added by magzeus, 265 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:34:56
	Længde	17.34 km
	Hastighed	10.96 km/h
	Tid pr. km.	05:28 min/km
	Puls	snitt 153 max 168
	Cadence	snitt 82 max 89
	Temperature	19.1 °C
	Intensitet	Normal
	Kalorier	1248 kcal
	Score	8787

Lätt distans.
Började bra men fram till ca 15km kom väggen. Riktigt tungt sista kilometrarna. Hostade också dessutom betänkligt mycket. Torr i strupen.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:04	1.00 km	11.84 km/h	05:04 min/km	137 bpm	84 rpm
2	00:05:01	1.00 km	11.96 km/h	05:01 min/km	150 bpm	84 rpm
3	00:05:19	1.00 km	11.29 km/h	05:19 min/km	153 bpm	82 rpm
4	00:05:18	1.00 km	11.32 km/h	05:18 min/km	155 bpm	82 rpm
5	00:05:21	1.00 km	11.21 km/h	05:21 min/km	158 bpm	82 rpm
6	00:05:39	1.00 km	10.62 km/h	05:39 min/km	161 bpm	82 rpm
7	00:05:30	1.00 km	10.91 km/h	05:30 min/km	160 bpm	81 rpm
8	00:05:29	1.00 km	10.94 km/h	05:29 min/km	158 bpm	81 rpm
9	00:05:34	1.00 km	10.78 km/h	05:34 min/km	147 bpm	81 rpm
10	00:06:11	1.00 km	9.70 km/h	06:11 min/km	154 bpm	81 rpm
11	00:05:20	1.00 km	11.25 km/h	05:20 min/km	161 bpm	83 rpm
12	00:05:26	1.00 km	11.04 km/h	05:26 min/km	155 bpm	81 rpm
13	00:05:28	1.00 km	10.98 km/h	05:28 min/km	154 bpm	81 rpm
14	00:05:44	1.00 km	10.47 km/h	05:44 min/km	152 bpm	81 rpm
15	00:05:44	1.00 km	10.47 km/h	05:44 min/km	150 bpm	81 rpm
16	00:05:44	1.00 km	10.47 km/h	05:44 min/km	150 bpm	81 rpm
17	00:05:49	1.00 km	10.32 km/h	05:49 min/km	150 bpm	80 rpm
18	00:02:13	0.34 km	9.20 km/h	06:31 min/km	148 bpm	79 rpm