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magzeus Trænings log

Man

Magnus Andersson, 55År, Brålanda, Sverige

søndag 14 april 2019

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Date

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Varvetmilen

Contest

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Sted: 99 Stopwatch

Stopwatch

Resultat: 45 min Page_white_stack

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Class: Herrar

Målet för tävlingen var högt ställda, dvs komma under 43 minuter. Dock låg detta inte alls inom kapaciteten.
Ladda med havregrynsgröt på morgonen.

Kläder tävling:
3CT trisuit
Keps
3CT t-shirt
Saucony A8

Løb

Export

Time

00:21:11Tid

Distance

3.55 kmLængde

Gauge

10.06 km/hHastighed

Gauge

05:58 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

257 kcalKalorier

Score

1961Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gf%7CbJ%7DbjjAp%40Nt%40%5EnDbEfBzAl%40RfACrAu%40x%40kAp%40mB%5EkCJgCM%7BDc%40iC_%40gAeAsAm%40c%40gAQu%40FsC%60BaJ%7EJDJLI%7EEyGlDmDrBs%40fADj%40%60%40hA%7ECt%40lGQ%7CBsAfCGk%40qDF_KSa%40MOWdAwA%7CGOjE%5B%5CHp%40v%40JQAa%40YOeEl%40%7BCAgFRQNNB%5C_%40lD%5BzHWn%40Jj%40l%40%40_%40o%40UcOv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning

0 0	Added 262 weeks ago

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Løb

Export

Time

00:45:23Tid

Distance

10.26 kmLængde

Gauge

13.56 km/hHastighed

Gauge

04:25 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

783 kcalKalorier

Score

4203Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gj%7CbJcgjjA%7CJiMhAcAdBm%40xA%40r%40%5EnAfBjArELhGw%40vFe%40lAoA%7CAaBn%40u%40%3FqB%7D%40yEyEsAy%40cAY%7DARkAfA%7BA%7CCaIxKV%60B%60BzDhA%7B%40%7C%40oBOvBm%40vBc%40x%40mAn%40w%40GoAyAk%40oC%40kE%5CoBjAuCn%5Cy%60%40nBeAtABx%40b%40r%40v%40fA%60Cl%40hCPzCK%60Eu%40tDe%40fA%7DAdBs%40VsADsCoAcDuDqBoA%7D%40Ms%40JgAp%40eMxQF%7C%40nBvEnA%7D%40r%40qBLFQdCe%40hB%7D%40jAiAZuAg%40cAcCWgENqB%5E%7BAdBcDbWkZ%7EC_DbC_AbAHrAdAlAnCr%40fEFxCUrCaArDcB%60CqAj%40u%40B%7BDkBwCgDgAw%40%7DAW%7BA%5Ey%40r%40mBhDaHxIQh%40Fx%40rBfFxAcAl%40eBHDMnBw%40lCgArAw%40ByAm%40s%40uAa%40%7DB%3F%7DCVuAdAqCf%5C%7D%60%40tAgAvAg%40t%40BhAh%40bApAz%40%7CBl%40xFQfEy%40zDeAvBqBnAiA%40sA%5D%7BAcAmC_DgBsAiBOeBt%40gCrEaHpISr%40%7CBnGVBn%40e%40%5Ee%40b%40yAJ%40q%40xEeAlBw%40T%7BA%5DoAcC%5DmDZuDr%40%7DBzAgChM%7BO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 262 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1040 kcal