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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
fredag 20 maj 2016 Control_rewind Date Control_fastforward
20 Swimming
Time
 00:35:45Tid
Distance
 1.55 kmLængde
Gauge
 2.60 km/hHastighed
Gauge
 23:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 310 kcalKalorier
Träningssim morgon Ä'borg 250m insim 06:25 2:34 min/100 m 1:55 min/100 m 100m ss fr dolme lugnt 02:04 2:04 min/100 m 1:41 min/100 m 5x100m ss fr dolme / paddlar "M" s2:15 11:01 1:51 min/100 m 1:45 min/100 m 2x 4x50m ss fr dolme / pa...
Added 415 weeks ago
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2 Running Export
Time
 00:22:45Tid
Distance
 4.25 kmLængde
Gauge
 11.21 km/hHastighed
Gauge
 05:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 354 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ar%7BbJ%7BsgjAGHa%40DMX%3Fd%40d%40xAAfBNjAdAbBn%40pB%7C%40dBfMnQlA%7ECjCpJb%40bA%7C%40fAlBdA%7E%40%7C%40hEh%40xAOtBy%40jGiDpBQ%7EC%5CnE%7CBnFpFnBn%40%7C%40n%40x%40bB%5CtDVVp%40%3FTLLdBTpL%60%40lHt%40rDj%40xAd%40z%40nBpAC%60%40c%40vC_Ba%40y%40%5Cs%40OUL%7DArD%7DAb%40w%40tA_%40dAa%40fCy%40AiDgBeDgD_E%7DBmIsIeDaB%7BCcDaHcGaAuA%7D%40wBQyDbAkN%60AyJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lätt löpning inför morgondagen.
Added 415 weeks ago
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2 Running Export
Time
 00:03:52Tid
Distance
 0.58 kmLængde
Gauge
 9.00 km/hHastighed
Gauge
 06:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 54 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vzbJkyejAeAeCgDsLY_%40f%40jAR%7C%40%7C%40dCvAhFR%60%40AM%5Ba%40_CiI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Koordinationslopp 5x80m
Added 415 weeks ago
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2 Running Export
Time
 00:03:26Tid
Distance
 0.66 kmLængde
Gauge
 11.53 km/hHastighed
Gauge
 05:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 54 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CzbJmifjAc%40cAU_%40uDiFiCaD%7B%40oAMc%40mBkCiC%7DD_%40w%40KcCIc%40c%40w%40Kq%40Hm%40Xm%40%5Ci%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedvarvning
Added 415 weeks ago
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Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 772 kcal