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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
mandag 15 juni 2015 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:11:03Tid
Distance
 4.07 kmLængde
Gauge
 22.10 km/hHastighed
Gauge
 02:43 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 74 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igidJi%7EojAgEdP%5BBo%40%7D%40%5BKa%40%5CeAvBsBtAc%40p%40s%40pBW%5E%5DEk%40o%40%5DD_%40r%40eD%7CIg%40dAeArAs%40pAsPzb%40%7DB%60KaLvk%40Q%60%40Y%40_As%40SHSp%40%7BE%7C%5BKbB%3F%7CFKtB%5BzAg%40hAy%40z%40u%40Fs%40YmIsF%7D%40c%40cBDUEo%40e%40S%7B%40fAmGCwAe%40y%40yG%7DHU%40a%40lA%7DBjDu%40b%40%7BAPi%40sBW_%40uIxOI%40SQo%40kCo%40eBu%40kA%5BSs%40UIBaBtE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Transport hem - asfalt
Added 463 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 03:06:49Tid
Distance
 93.63 kmLængde
Gauge
 30.07 km/hHastighed
Gauge
 02:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1551 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CmdJwnjjAgNbc%40%7Bg%40by%40cNr%5BcQnYqJjq%40_%5Dh%7BAuEnN%7DPj%5DkeA%60rCcQ%60v%40%7DS%7Et%40iYhu%40%7COSrIzEfStg%40jFx%40lAvBtJjFjD_%40hHbArDq%40bOvCtHmAlH%7BIjIz%40pDkIxKYvMtA%7CEuDfF%60HlE%7EMzGfLpYrQrPrBnHvF%60FoIpLwJj%5CDjE%7BDjHoMbSwL%60Hb%40bHdFlHdKpOrBdYdLpHnG%7CPfCbMkB%7ELrOpOdg%40lCb%40rKeGlI%7DMnTxZ%7ELtEpEfRtC%7CC%7EVxDbDjCdEnInJsCnLzBzBdBd%40jBeFd_%40uEhr%40iNxk%40mDph%40k%5E%60tC%5C%60SpK%60fAbNdu%40xAbPcAng%40sLfr%40%5DreAwBjHcJvEgD%7EEqG%7C%5EaF%7EAuRiBc%40n%40z%40%7EDzBhBpFgBtCnDjE%7C%5C%60LfOzDbOdJ%7CQpDbMjJpJdOfk%40%7CKpNno%40xLpK_A%7E_%40fCtEmDxIdAzEpEhFtPtPzQlCnAvTlBra%40%60OvFvLhFfFfHxTjMrFnZZhNxE%7C%60%40pk%40%7CExr%40hObe%40bZiNjSwBjFRzc%40%60TbWtQ%7CQ%7EQbHpCfj%40%7DHfO%40jNqBt_%40fAbTe%40tGxDnW%7E%5CbLrYvQtP%7EKj%5BjTbUnMb%5BpDxEvEbA%7CEs%40tRmRbEkBjDXnSrJnRsC%7CErACcDuNog%40cI_d%40wGwRwHkk%40bAiy%40qJ%7B%7B%40_%5Cil%40kGqQoTgD%7DIsIqs%40g%60BiQq%5BeFmWoD%7BEyAeHkMeMuMmVyGiGoQmg%40gKuOcRmm%40gEg_%40qAc%5DiKma%40wAuY_FcCiLU%7BH_EoD_%40yw%40Zwa%40gRy%7E%40kp%40_C%60I%7BH%7EJsIdZPpP%7CFxb%40UrFaH%60PoTlI_VeE%7Bk%40aEy_%40eHkSgA%7DNeGyTmAuHgFmHF%7BNiJoSgHsWq%5Bme%40CoNmG%7D%40qBSma%40mPs_AgKyeAGuRl%5E%7DpCdEcl%40vLae%40lF%7Bv%40%7EEc_%40a%40uAiCkBiL%7BBoJrCmEuI_DeCiRqBoEkBsCoF_CoMeNeG_ToZaJrNkJjFqBFaDsEqLob%40yKaNgOrAePoCmHqGmXqKyOwBmI_LwGuEoHIeRlL%7BGzLsEhE_%5CMcM%7CJoC%60HuBd%40iGoFmQaCiXsP%7BGwKcEwMcGcI%7BEnD%7DMkAyLj%40%7DBnHsIo%40oJrJ_Ip%40%7DLuCgDp%40iNe%40iMmJuEs%40kTeh%40cIqE%7DDa%40iDzAcDS%7CVap%40%7Ef%40anB%7EdAsqC%7EQ%7D_%40hGaRd%5CayAlK%7Dr%40tOyVvOe%5Exe%40cv%40xM%7Da%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Distans rullpass hemmavid. Väder: +15, halvklart och lätt blåsigt och med lite luriga byvindar. Lite energilös efter halva sträckan men sen gick det bättre igen. Men lite sliten idag. Meck med bakre hjulet, nära ramen igen. Hmm. Sätta dit en bricka k...
Added 463 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:10:49Tid
Distance
 3.91 kmLængde
Gauge
 21.69 km/hHastighed
Gauge
 02:46 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 99 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrmdJqojjAl%40bCZO%7COoZRShN%7CPBVM%7C%40mAbFDfAj%40%7C%40h%40%60%40nBWLDhL%60Ht%40Ar%40i%40t%40%7DAb%40yBJ%7BIR%7DCzEq%5BZUNFt%40pA%5Cs%40tKgj%40fBsIx%40oCvOca%40v%40%7DA%60B%7DB%7EDqKRW%5CBl%40r%40%60%40KzAmD%7CBcB%60BaD%5EBr%40%60A%5CBRa%40%7EC%7DM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Transport asfalt - hem
Added 463 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1724 kcal