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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 41År, Tullinge, Sverige
onsdag 05 juni 2019 Control_rewind Date Control_fastforward
9 Raceprep 5x45sek Export
Time
 01:06:26Tid
Distance
 27.16 kmLængde
Gauge
 24.53 km/hHastighed
Gauge
 02:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 519 kcalKalorier
Score
 5598Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iimhJ%7BlhlBtB%7DAdHrW%7CA%7EB%7EBwTtBsFXwRpAuRzBuEtHuEbDe%40g%40cC%7BCcEoAgFIu_%40mH_TcBcJcAmi%40u%40w%40eCtARwHqU%7B_%40kAwFLu%40%7C%40TjAaFw%40qBGuG%7Bf%40w%60AkN%7Dc%40qM_%5B_HeVmC%7BEoCeCsEsAsC%7EBuAcBy%40%7BDdAmI%7DBiHo%40iFeEaJwNyUcEyKE_E%7B%40%7BCuAgQaCuO%7BEkQ%7BCsQkEuN%7DWsj%40%7DMeKoMaOyFqByDYaCjA%7DAwAiErBiJbI_BnCcFtEoPrWeEzA%5Bk%40AcNmD%7DBaFPiBk%40kCgNaAkOwDqJ%7EDiGlAqEbIqHnTi%5C%7CFcNxGua%40fI%7DRjBqHl%40iJu%40aQx%40wJlA%7BCpImHdDkH%7B%40m%5Dp%40h%5CgD%7CHoCjD%7BCdBaBfD%7D%40tIJfIy%40y%40sCtBmAG%7BKkKcDwE%7BCyIwH%7BLq%40%7DIwEwHiC_HTiHqKc%60%40_Ei%5DyG%7DVyE%7BEiCgA%7DQEyAeAaBdBsKH%7DOqTcAfAyGgIgApBkGdBuOlOgEz%40gCY_FiEoB%7BDuGui%40oL_EmAiAF_a%40m%40aBuCgBkCAqG%7EDH%7EAkDjHgG%7ESoDfCoBHkDhCaLfF%7BB%7DBkEkByDoVeFgUkOxGcIlBeQ%60H%7DAfBgExWyA%60YiEjS_CiAm%40yBiE_DLwEaDsDcNwDkD%7C%40aLzMwHcAuQdIi%40lDx%40d%5Bm%40tFj%40rD%7BJvFBzE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 255 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Recovery Export
Time
 00:51:20Tid
Distance
 20.17 kmLængde
Gauge
 23.58 km/hHastighed
Gauge
 02:33 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 393 kcalKalorier
Score
 4326Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:saciJ_cfmBp%40gBfLmHhByKvGkM%7CApCxEoIhAy%40dDk%40fDgE%7CBeIKiIjAeGfBRnA%7C%40j%40fDrAz%40ZbB%7E%40%3FtMwGnGwAxPsHzJ%7DCG_Aj%40e%40WjAZTjS%7DJpNsFdWcNnJ%7DChCxPh%40%60KzFzUnFdMb%40bEzGdL%7CD%7CKp%40pEfA%7E%5B%7CCjDtDtLtA%5ClR%60_%40hHlPv%40l%40h%40IfAyH%5CQbBzCLbE%7C%40jDrJdPdD%7C%40%60BpChArLvGl%5EpKjZ%7EQ%7E_%40%60DhYfCfKpAdL%7EBdFfBKjAr%40nExJlBzUdBpGjBv%40hFAnDxAI%60OXbAh%40%3FbDmAnMsSvOmQlLiItBpAfC%7BA%7CD%5CdF%7CA%7EKjMtO%7ELzVvh%40%60FzNhDlT%60HbYrCzX%7C%40bDHtErFlNfSv%5Cv%40pFzBxF%40%7EB%7B%40%7CAWnDfA%7CEfBl%40rB%7DAjDz%40%7CB%7CApCvDxJb%5BxN%60%5E%60Mr%60%40%7ELrVjIpMtMxXDzGp%40bAEnAmAnEs%40So%40vIyUj_A%7DAnCgC%7CACdJd%40lInE%7CQhJfp%40vHtRzGtU%3F%7E%40%7BAxCrB%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 255 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 67.6 kg
Gauge
 67.6 kgVægt
Change
 0.2 kgChange
Bmi
 19.97BMI
Ingen kommentarer.
Withings_grey_20px
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 912 kcal