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9w230lp1vrk84wco8kcc

aleckan

Man

Alexander Engvall, 41År, Tullinge, Sverige

4691

53

105

Venner

44

Grupper

15

What equipment do you have access to?

32

Trained time per week

Last 30 days

10øvelser

4691 workouts in total

245km

110716 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

fredag 24 november 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gykhJokdlBjApGLT%5C%5BlBsDh%40qBLMP%40l%40p%40Vr%40P%60BRt%40NJb%40Dn%40c%40P%3FLJTzAq%40rCj%40bBb%40PLPBb%40NNRAl%40f%40p%40ANSNJ%5Ea%40o%40iDM_BCa%40ZyA%7D%40qLeDeRKWc%40%3FKSg%40yCMSa%40K_%40%5Ba%40sAMZ%5DhFKXOHm%40o%40Yl%40u%40g%40a%40B%5DZWvALdCEfAg%40%7E%40l%40zDRlDG%5C%7B%40z%40QCMWk%40i%40AM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:52

Distance

1.87 km

Kcal

119 kcal

0 0	3 dage, 5 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

fredag 17 november 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:koyhJafclB%3F%60%40p%40fCH%7C%40aC%7EGDhETn%40zEdGCb%40i%40hBIdAcEuCeAcB%7D%40wBQgCgAmGeAaJHeCz%40cJQ%7B%40aA_AGcAf%40mB%40iBh%40cDFcBo%40%7DEuAcHCc%40l%40cBCgAw%40uDy%40%7D%40sCeBk%40y%40o%40aB_%40c%40%40aAl%40%7BDl%40%7D%40%5E%5BNAJXlAlAT%7EAKfBk%40fBI%60A%60%40dAxAjBF%5CX%7CC%5CnAE%7E%40%5Bj%40%40bApBfKH%60A%3F%60Bi%40%7CDCjCc%40nBF%60A%60Ax%40Nv%40YdC%40bAv%40F%5CV%5EFTp%40%60B%5C%7E%40v%40%60%40OJa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:35

Distance

3.04 km

Kcal

190 kcal

1 0	1 week ago

test-pt like this

9w230lp1vrk84wco8kcc

aleckan have trained

148

onsdag 15 november 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evciJisfmBYoBbCeDnBq%40To%40tGp_%40n%40aAf%40N%7C%40i%40hI%7BInCeB%7C%40sCVkH%60HkLzAfCrFeJpEqAjEiG%7EAkGTsM%7CBwL%5EGzEjFdBvMjFeBn%40hEpJcDH%7BFl_Ai_%40p%5D%7BQ%7CGwBjCnQb%40zI%60E%7CQdHnQf%40tEdH%7ELhE%60NvAn_%40jDfElCfK%60A%7E%40BnGp%40nBe%40dHh%40nEg%40%7BEh%40sFi%40aCy%40pEaAGgB%7EM%7D%40%7C%40%7B%40%5BGzGkCxGaGr%5B_DhD_%40fEJxKRf%40fBPj%40bGClHjBvEtMbJfBQ%60Az%40n%40%60N%7CB%60KQbNzCzOhBlDrDvCzFI%7D%40rJoC%7CHs%40%7C%40wBAE%5El%40zHbB%60E%5DrNrAdGOfHoCxE_DrLwSbf%40vLjXtIxXnChd%40n%40rBlBtAO%60Ob%40hLuCdXiApqBn%40%60RrAzOdCNv%40dNnAvBzCs%40r%40PT%60LgCtOhAzLbFv%5ExArD%7CCzO%7CCrYzBtHpDzEyBbEyCrNkF%7CHmAm%40qArByAsBJgAwBaC%7DBtHeAtLrDhG%5DdDfGdK%7CGbHvFdOJnXbBfLtBvGqAxB%40tArFbKyExIm%40dDS%7CMjAnLU%7CL%60BnF%60BvL%60KrJ%5BhGVfLaCp%40mIy%40mBh%40_CzDm%40vID%5CRS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:20

Distance

20.53 km

Kcal

640 kcal

0 0	1 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

148

onsdag 15 november 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:enyhJchclBQNCq%40z%40uJlAeBxCaAViIS_N%60AuCeBoM%7DCkDiBcJZaKqBkPBaSl%40aHi%40wFxBaU%5DiCBcWuCcJwOeSqJqPcCmHy%40%5Ck%40nAmAo%40ZiCr%40qAf%40aGoAcAwAReDcAuDsFkCkG%7EBiRGw%40iAw%40%7E%40uNlA%7BD%40eIbBsKz%40_PKsGkB_DUeIkAeG%40iKf%40gDfEqD%60AkCn%40oLGaCu%40sCb%40iEeAuNk%40e%5Ec%40aAgDgBp%40oRzBz%40x%40yIBmSq%40uLfA_LVaS%5DgRkAsLnAeE%5C_L%5B_HaDwVkBmIe%40wGeCeJ%7BIqPwCcDk%40kCuF%7DHuAdD%5BEn%40mHgIuLuCcHaEgQy%40mGkBiDeAuQcFcMiFkJuSsQaBCy%40yIoFyHoAiDsJmMwGaGiQq%60%40%7DBGcP%7EKkSzHoChB%7B%60%40pg%40_MzSs%40%40sAyB%5DeBv%40gG%7EGk%5CjAsIbJiiA%5DcIKkn%40c%40qMWaBmB%60%40Yw%40sA_Xf%40eIeAoN%7DMxLaDhByIrI%7BEiV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:47

Distance

17.03 km

Kcal

536 kcal

0 0	1 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

tirsdag 14 november 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:woyhJifclBbArE%3Fb%40_CrGDpEVj%40tEzFjCfHrCtDK%7E%40o%40hBQ%40OKeA%7DAOC_%40e%40u%40_Bi%40mC%7BA%7DAq%40MYk%40c%40Ka%40%5ByBgE_%40_Ew%40oE_%40_Ee%40%7BBCeBLgDj%40qHUs%40s%40i%40I_A%40c%40b%40qA%40kBh%40%7BCHkC%7DAmJ%40a%40fEyFN%3FJX%5CjFWlE%3F%7EHJVPEZqANMvCINNLnG%5C%7CCw%40xA_%40tA%5DhGBdBRQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:07

Distance

2.70 km

Kcal

164 kcal

0 0	2 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

148

mandag 13 november 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipbiJ_hemBLvQyCfd%40WhOlAjA%7CI%7EB%60AlBqAnJiHhaA%7BJhi%40%60AhLnAj%40tBxD%7CBDtBiTdBmFr%5Eaf%40tEqD%7CJoEfFuArKoG%7EDw%40zNzVpCnHpBpArJ%7ENZbCr%40Ip%40l%40dGfIdAtCxHhlBQrX%5EbYxDtkBbA%60I_BdBKjAx%40zq%40%7EBpl%40U%60Go%40f%40_B%7CIgATwAsCfArCv%40R%7EB_KdAKvAtKJbJsApQxDrd%40j%40dY%7C%40xNp%40bFbCjFqAzCJdIo%40tA%60CrTX%7CNlGzM%7CAdYvJrk%40%60AtAz%40%7CDfFbInCjCxBz%40bAhEdCrYt%40bAaCrCq%40xDf%40tP%60C%7CElCxPpFzTrA%7ECpDlBnJ%7BChBoClDJpE%7CAeApHtCbFpDjBvAxFu%40vCfCtNsA%60P%7CAjDmA%7EKdDxXpBjEvC%7EAtAhBnB%7CFlBrBf%40%3F%60%40w%40rCqIhAQbAtBv%40Dc%40_IoBhA%7DBXgD_GoDqO%7DCwHFcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:35

Distance

17.28 km

Kcal

592 kcal

0 0	2 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

148

mandag 13 november 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knyhJ%7BgclBOiAz%40sIhAaBlC%7B%40Tm%40DoWv%40aCqBqM_D%7BDkBsId%40_JoBmMCeVj%40%7BHg%40aFrBaVCyV%5DkDwBkHqCaFmH_I_NsUkEkKPuG%7DAeAyARqCkAoDcFgCaGjB%7BTeTaLqBuBoG%7B%40%7DAqLEyNm%40wFw%40aCyGuCuBoIoAeCoAKeD_e%40eCeLCm%60%40lAmEJiGhB%7BOGsTaAaRiDwUmI_TkEgYmEcrBEuv%40m%40uSxBoCmBHg%40%7BDmCym%40%5B%7DZsGsJ%7D%40gCqJuMgHwGgQo%60%40sBPuHlE_F%7CEa%40m%40uBpBaAc%40c%40aDaAkAy%40wDcDr%40cAqDyAQQqJFsDVCu%40SwC%7CGtA%7CHsAbGjBjJ%7DBxIKdSTrDbBNv%40%60AH%7CI%7E%40fJuD%7EITtIhBzFhAS%7E%40r%40bAcAV_h%40x%40kJIgOb%40yBg%40kUUoAy%40m%40IkBRq%40hB_ADsAyFy_BMsTIys%40x%40%7B%60%40o%40sOhBqSoD_FyBgAuB%3F%7BMcDiDbAoL%7EMwHiA%7BRnJmHdBcAfGL%7EJgAbBc%40pM%7CDnV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:25

Distance

19.27 km

Kcal

611 kcal

0 0	2 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

148

lørdag 11 november 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_oyhJweclBnHlXjDhHvAXtDeBv%40vIpBNv%40mAjAn%40xBnQxAy%40fElAdGlGzLyDx%40oNnKoR%60BFvHtHbEBnG%7DJpHqElD%7BHrB%5CtMcFlPsL%7CDd%40%7CAyAjLnPlEjOfDVlHcHjXbArDgFh%40g%5EnMgs%40vBc%5BaCnZeIvh%40kCzIcAfb%40sDnCmW%7DAqHbH_AmDeBNH%7EBpCb%40xH%7BG%60HDoHKqB%7EAq%40%60EM%7CHvA%60Fw%40zDrApFJlKwDpEyCuDaGzAmFcA_CfDsD%60BmKaMoBnHeBhAHtDuBbGr%40dPaBbIsBva%40%7EC%7CU_BlEjBzDpBzNkAdQt%40fUsB%60L%3FjIlCdK%7D%40%60TrDdM%7CAcAnBhAb%40pW%7DB%7Co%40%60%40be%40cFry%40lBxWhCxFQhIkBtErDoHnMfRhKaGxc%40%7Ea%40%7D%40pGgDhHcBdMyMb_%40iBpRd%40jXqA%7EFwGtLoIdb%40%5DvJiPxHyAGUuDsGlCoC%7CoBw%40%7CGuEvKQ%7EP%5EfHhNrOfA%7CFkNvt%40qE%7Cc%40xBpNgIhL_CjJRvEdGzIl%40rDcLn%5Br%40lTpE%60TmC%7EGm%40zGm%40pt%40iCvEoDvZmHnMfCvSc%40bVxCjZh%40dBvDbB%5CbBqBdo%40n%40vHdGd%40vC%7EJbD%7BE%7EDvBpDjGbBr%40dEzJlUqNhDfBrCoBzCvHpNmhA%7CP_w%40nFsHrBmSzGv%40hHuDlGwYxAq%40fD%60K%60IvCzFtJrD%60LxBlTtCzIrEzE%7C%40rFc%40hg%40kAlFaDtDM%7CRiDfZrBfXlApq%40tDzPGjLxTkPnBwFtN%7DFfFuGvGqBpCuCrBV%40mFwE_JkEaEaErCiJoJiKKMmHsByErBaQlKiNdLwo%40bI%7DElHub%40n%40aRnGyHr%40sF%60K%7C%5DjMpGhDrDlFFgAkGn%40wL%7CD_KfFcHvDaMTaHfJgZQyAcDtD%7BA_BmCk%60%40fAyAtEIzByAvFeSfBy%40pAcH%7EEuAUyJ%60D_%40%7CBqGaByEFwFvIuQ%7D%40_KiCyCgCnBgGzOmB%40sAsEoAKaByDmCcARqFuFuYr%40cR_%40eUx%40kDo%40aGvGaToCuEs%40_FpGmTzCeWkByV%60AaNeDg%40oFwIcJbCgEyAeCpGgD%7EBePjEsHqEwE%7DJqCwAqCuE_F%7BKbFyX%60Fkn%40zQwy%40%7ECk%60%40%7CGk%5Bj%40gJkAsLaHqO_%5ByP%7BRkRnBwe%40wFib%40tA_GpCeClRrIxIsBhJaStIsB%7ECt%40%7E%40e%40tDwOgBiP%60FmAkAepAdG%7BXoQu%5EsF_CkCrCsOeVkDIqByFsY_%5B%7BPaKfC%7DJw%40kg%40r%40w%7D%40cDcGyIdAg%40%60N%7DDhDyAkBf%40cNeByRjAwW_DfBmGgCeFnKiMfGuDeGyJjAkBcDiAsHuJiMyAJgDvFwMc%40aS%7DNaHw%5EeC_Bg%40_KaCiGiMoQoBdC_Di%40ib%40nNuErMeHjE%7DHvIkD%5DiGqHiCHqKdSq%40bOgLlDiLwIkC%7C%40cCgRqFHu%40cImCnAyBOmDgHeHwY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:58:07

Distance

65.16 km

Kcal

2130 kcal

0 0	2 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 06 november 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:epmhJsnilBv%40rEtAbFTr%40%60%40RVh%40%7CB%60IBbBPz%40dG%7CS%60%40lAp%40FXf%40J%60BdApGbA%7ECrArBH%60%40%5BxABb%40r%40pDZd%40%60Bt%40bBjAhDjDfAbBvA%7ECdC%60I%7EB%7EJpAjCnAlAf%40dA%5CxJ%5BfKo%40tC%7BA%7CCk%40f%40OQqJej%40Aa%40l%40w%40Bc%40%5DuBaBsFe%40gAmAeA_%40MgBDoEoA%5DaRNaB%7E%40%7BCA_AqAaCk%40eB%7BAwHE_B%5Bk%40o%40IoAqDgFuQI_CgCcJq%40_%40K%5BuBqI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:37

Distance

4.14 km

Kcal

264 kcal

0 0	3 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

148

søndag 05 november 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynyhJahclBnC_OlQe%40%60%40oThc%40iAn%40cS%7DHob%40Gco%40bEwERo%60%40tLk%5EcFmg%40hUwU%7CNuCF%7DNhGmUfUoV%7Ek%40wsBrPiTlCiZtI%7CDbDaAlSw%5EhLmJdKuWaHke%40g%5Dv%60%40eLjYyPfiA%60In_%40mCbHnBcBkHgb%40rVcxAzZag%40lViOdDcQgFyk%40%7BPmy%40lBwqAuH__Apw%40geB%7Cd%40%7BmBpC%7DZ%60E%60MjJgM%7CWM%60IuIfH%7BYxBi%5E%7BN_v%40%7EL%7BCfKnJnLqNvTpQzPX%7CQrHnb%40%60w%40nt%40npBxIfBnGmKpFlAlB%7BCtGbBxCpW%7EKePfTfGlw%40%7EwBjFx%5DtJfDhIdNrSxGvE_TtJ%5DvQjSr%5Ctm%40Q%7CMwLrP%60OjYlJzC%7CJpS%7CEhBjD_BlJrOpMxCxJ%7CSdOjBpS%7CY%7CGyDdBhPvIkEnJbEvC%7CWxXt%60AnEiElHIrMtKrKlc%40qAnRrNpUbTzp%40vDuC%7CD%60QfJ_C%7EFpEvKcEpJ%7CD%60NsMfi%40j%60CjEb%40bLh%5DdMiPvDrZxFZ%7CE%60SfIkN%5C%7Di%40tPap%40xt%40ovAO%7Bj%40hD_GlAm%60A%7EC%7BPjQbYlDcChKjBtO%7BLxByGhQcCtOtLpJHnQjIyAjSrF%7E%40tCxHeQnn%40xHgA%7EIjPhIiA%60BtWiE%7EFTbFnPdIlFM%60OpK%7CKdArQ%7CMfGxRy%40lZpMrQfArQsS%7BKgCfBqIiE%7DMt%40eHfLoCdNlA%7Eb%40qP%7Cf%40nHln%40aE%7EjAwJMuAfKuXxBkApGkO%7CCcTlnBuZrAc%5C%7DTma%40_IeOgOu_%40RsRiGqDcTbCyNsXwd%40w%40aMrFuGj%40qH%7BO%7Da%40gTv%7B%40ul%40pZi%5Czl%40cRlJmEkLkLrLsB%7Dk%40gJgMwF%60%40uUkQ%7D%40yHiKeB%7BLiLeLoVqJwDgSyt%40eJ%7BH%7BAiMmHcBsJ%7EAgKcNgEzBm%40wTeHrf%40lG_n%40m%5Cw%7E%40gZa%5EaIrBsKfQ%7BKhHuRrEkN_KmInLyOi%40mQzNgJr%40uKyGi%5DvI_ByF%7BZkPcRjE%7DQmBgPpEy%5DwIgVbEoSaCmM%7CCmQtSgZfGuQlb%40uc%40rUcCnj%40kGfZ%7Da%40isAqPadAwCmm%40wD%7BHeMyGmL%60nAoJ%7EX%7BYztBwTne%40yP%7CmA%7BB%60e%40y%5Be%40%7BHtGiWcb%40ug%40zP_Q_CsGsHoFcVuSHcDoKqF%5Dwc%40%60A_%40%60UoQJgCzO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

04:02:22

Distance

94.70 km

Kcal

2714 kcal

Första cyklingen på år å dar känns det som, så varför inte klämma till med 4h gegga i skogen direkt? Nu är man mör...

1 0	3 weeks ago

test-pt like this

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms

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SATS Zenit

Stockholm

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Actic Komethallen

Järfälla

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SATS Vasagatan

Stockholm

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Sollentuna Sim & Sporthall

Sollentuna, Sverige

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Jakobsbergs Simhall

Järfälla

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Ursviks motionsgård

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