Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

aleckan

ManAlexander Engvall, 41År, Tullinge, Sverige
øvelser
Workouts4691
Udfordringer
Medal53
Konkurrencer
Contest105
Venner
Friend44
Grupper
Group15
What equipment do you have access to?
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

10øvelser

4691 workouts in total

245km

110716 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

fredag 24 november 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gykhJokdlBjApGLT%5C%5BlBsDh%40qBLMP%40l%40p%40Vr%40P%60BRt%40NJb%40Dn%40c%40P%3FLJTzAq%40rCj%40bBb%40PLPBb%40NNRAl%40f%40p%40ANSNJ%5Ea%40o%40iDM_BCa%40ZyA%7D%40qLeDeRKWc%40%3FKSg%40yCMSa%40K_%40%5Ba%40sAMZ%5DhFKXOHm%40o%40Yl%40u%40g%40a%40B%5DZWvALdCEfAg%40%7E%40l%40zDRlDG%5C%7B%40z%40QCMWk%40i%40AM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:52 Distance1.87 km Kcal119 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 5 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

fredag 17 november 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:koyhJafclB%3F%60%40p%40fCH%7C%40aC%7EGDhETn%40zEdGCb%40i%40hBIdAcEuCeAcB%7D%40wBQgCgAmGeAaJHeCz%40cJQ%7B%40aA_AGcAf%40mB%40iBh%40cDFcBo%40%7DEuAcHCc%40l%40cBCgAw%40uDy%40%7D%40sCeBk%40y%40o%40aB_%40c%40%40aAl%40%7BDl%40%7D%40%5E%5BNAJXlAlAT%7EAKfBk%40fBI%60A%60%40dAxAjBF%5CX%7CC%5CnAE%7E%40%5Bj%40%40bApBfKH%60A%3F%60Bi%40%7CDCjCc%40nBF%60A%60Ax%40Nv%40YdC%40bAv%40F%5CV%5EFTp%40%60B%5C%7E%40v%40%60%40OJa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:35 Distance3.04 km Kcal190 kcal
Stream_pepp_off1
Stream_comment0
1 week ago
test-pt like this
9w230lp1vrk84wco8kcc

aleckan have trained

148

Pendling

onsdag 15 november 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evciJisfmBYoBbCeDnBq%40To%40tGp_%40n%40aAf%40N%7C%40i%40hI%7BInCeB%7C%40sCVkH%60HkLzAfCrFeJpEqAjEiG%7EAkGTsM%7CBwL%5EGzEjFdBvMjFeBn%40hEpJcDH%7BFl_Ai_%40p%5D%7BQ%7CGwBjCnQb%40zI%60E%7CQdHnQf%40tEdH%7ELhE%60NvAn_%40jDfElCfK%60A%7E%40BnGp%40nBe%40dHh%40nEg%40%7BEh%40sFi%40aCy%40pEaAGgB%7EM%7D%40%7C%40%7B%40%5BGzGkCxGaGr%5B_DhD_%40fEJxKRf%40fBPj%40bGClHjBvEtMbJfBQ%60Az%40n%40%60N%7CB%60KQbNzCzOhBlDrDvCzFI%7D%40rJoC%7CHs%40%7C%40wBAE%5El%40zHbB%60E%5DrNrAdGOfHoCxE_DrLwSbf%40vLjXtIxXnChd%40n%40rBlBtAO%60Ob%40hLuCdXiApqBn%40%60RrAzOdCNv%40dNnAvBzCs%40r%40PT%60LgCtOhAzLbFv%5ExArD%7CCzO%7CCrYzBtHpDzEyBbEyCrNkF%7CHmAm%40qArByAsBJgAwBaC%7DBtHeAtLrDhG%5DdDfGdK%7CGbHvFdOJnXbBfLtBvGqAxB%40tArFbKyExIm%40dDS%7CMjAnLU%7CL%60BnF%60BvL%60KrJ%5BhGVfLaCp%40mIy%40mBh%40_CzDm%40vID%5CRS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:20 Distance20.53 km Kcal640 kcal
Stream_pepp_off0
Stream_comment0
1 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Pendling

onsdag 15 november 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:enyhJchclBQNCq%40z%40uJlAeBxCaAViIS_N%60AuCeBoM%7DCkDiBcJZaKqBkPBaSl%40aHi%40wFxBaU%5DiCBcWuCcJwOeSqJqPcCmHy%40%5Ck%40nAmAo%40ZiCr%40qAf%40aGoAcAwAReDcAuDsFkCkG%7EBiRGw%40iAw%40%7E%40uNlA%7BD%40eIbBsKz%40_PKsGkB_DUeIkAeG%40iKf%40gDfEqD%60AkCn%40oLGaCu%40sCb%40iEeAuNk%40e%5Ec%40aAgDgBp%40oRzBz%40x%40yIBmSq%40uLfA_LVaS%5DgRkAsLnAeE%5C_L%5B_HaDwVkBmIe%40wGeCeJ%7BIqPwCcDk%40kCuF%7DHuAdD%5BEn%40mHgIuLuCcHaEgQy%40mGkBiDeAuQcFcMiFkJuSsQaBCy%40yIoFyHoAiDsJmMwGaGiQq%60%40%7DBGcP%7EKkSzHoChB%7B%60%40pg%40_MzSs%40%40sAyB%5DeBv%40gG%7EGk%5CjAsIbJiiA%5DcIKkn%40c%40qMWaBmB%60%40Yw%40sA_Xf%40eIeAoN%7DMxLaDhByIrI%7BEiV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:47 Distance17.03 km Kcal536 kcal
Stream_pepp_off0
Stream_comment0
1 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

tirsdag 14 november 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:woyhJifclBbArE%3Fb%40_CrGDpEVj%40tEzFjCfHrCtDK%7E%40o%40hBQ%40OKeA%7DAOC_%40e%40u%40_Bi%40mC%7BA%7DAq%40MYk%40c%40Ka%40%5ByBgE_%40_Ew%40oE_%40_Ee%40%7BBCeBLgDj%40qHUs%40s%40i%40I_A%40c%40b%40qA%40kBh%40%7BCHkC%7DAmJ%40a%40fEyFN%3FJX%5CjFWlE%3F%7EHJVPEZqANMvCINNLnG%5C%7CCw%40xA_%40tA%5DhGBdBRQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:07 Distance2.70 km Kcal164 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Pendling

mandag 13 november 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipbiJ_hemBLvQyCfd%40WhOlAjA%7CI%7EB%60AlBqAnJiHhaA%7BJhi%40%60AhLnAj%40tBxD%7CBDtBiTdBmFr%5Eaf%40tEqD%7CJoEfFuArKoG%7EDw%40zNzVpCnHpBpArJ%7ENZbCr%40Ip%40l%40dGfIdAtCxHhlBQrX%5EbYxDtkBbA%60I_BdBKjAx%40zq%40%7EBpl%40U%60Go%40f%40_B%7CIgATwAsCfArCv%40R%7EB_KdAKvAtKJbJsApQxDrd%40j%40dY%7C%40xNp%40bFbCjFqAzCJdIo%40tA%60CrTX%7CNlGzM%7CAdYvJrk%40%60AtAz%40%7CDfFbInCjCxBz%40bAhEdCrYt%40bAaCrCq%40xDf%40tP%60C%7CElCxPpFzTrA%7ECpDlBnJ%7BChBoClDJpE%7CAeApHtCbFpDjBvAxFu%40vCfCtNsA%60P%7CAjDmA%7EKdDxXpBjEvC%7EAtAhBnB%7CFlBrBf%40%3F%60%40w%40rCqIhAQbAtBv%40Dc%40_IoBhA%7DBXgD_GoDqO%7DCwHFcB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:35 Distance17.28 km Kcal592 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Pendling

mandag 13 november 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knyhJ%7BgclBOiAz%40sIhAaBlC%7B%40Tm%40DoWv%40aCqBqM_D%7BDkBsId%40_JoBmMCeVj%40%7BHg%40aFrBaVCyV%5DkDwBkHqCaFmH_I_NsUkEkKPuG%7DAeAyARqCkAoDcFgCaGjB%7BTeTaLqBuBoG%7B%40%7DAqLEyNm%40wFw%40aCyGuCuBoIoAeCoAKeD_e%40eCeLCm%60%40lAmEJiGhB%7BOGsTaAaRiDwUmI_TkEgYmEcrBEuv%40m%40uSxBoCmBHg%40%7BDmCym%40%5B%7DZsGsJ%7D%40gCqJuMgHwGgQo%60%40sBPuHlE_F%7CEa%40m%40uBpBaAc%40c%40aDaAkAy%40wDcDr%40cAqDyAQQqJFsDVCu%40SwC%7CGtA%7CHsAbGjBjJ%7DBxIKdSTrDbBNv%40%60AH%7CI%7E%40fJuD%7EITtIhBzFhAS%7E%40r%40bAcAV_h%40x%40kJIgOb%40yBg%40kUUoAy%40m%40IkBRq%40hB_ADsAyFy_BMsTIys%40x%40%7B%60%40o%40sOhBqSoD_FyBgAuB%3F%7BMcDiDbAoL%7EMwHiA%7BRnJmHdBcAfGL%7EJgAbBc%40pM%7CDnV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:25 Distance19.27 km Kcal611 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Distans

lørdag 11 november 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_oyhJweclBnHlXjDhHvAXtDeBv%40vIpBNv%40mAjAn%40xBnQxAy%40fElAdGlGzLyDx%40oNnKoR%60BFvHtHbEBnG%7DJpHqElD%7BHrB%5CtMcFlPsL%7CDd%40%7CAyAjLnPlEjOfDVlHcHjXbArDgFh%40g%5EnMgs%40vBc%5BaCnZeIvh%40kCzIcAfb%40sDnCmW%7DAqHbH_AmDeBNH%7EBpCb%40xH%7BG%60HDoHKqB%7EAq%40%60EM%7CHvA%60Fw%40zDrApFJlKwDpEyCuDaGzAmFcA_CfDsD%60BmKaMoBnHeBhAHtDuBbGr%40dPaBbIsBva%40%7EC%7CU_BlEjBzDpBzNkAdQt%40fUsB%60L%3FjIlCdK%7D%40%60TrDdM%7CAcAnBhAb%40pW%7DB%7Co%40%60%40be%40cFry%40lBxWhCxFQhIkBtErDoHnMfRhKaGxc%40%7Ea%40%7D%40pGgDhHcBdMyMb_%40iBpRd%40jXqA%7EFwGtLoIdb%40%5DvJiPxHyAGUuDsGlCoC%7CoBw%40%7CGuEvKQ%7EP%5EfHhNrOfA%7CFkNvt%40qE%7Cc%40xBpNgIhL_CjJRvEdGzIl%40rDcLn%5Br%40lTpE%60TmC%7EGm%40zGm%40pt%40iCvEoDvZmHnMfCvSc%40bVxCjZh%40dBvDbB%5CbBqBdo%40n%40vHdGd%40vC%7EJbD%7BE%7EDvBpDjGbBr%40dEzJlUqNhDfBrCoBzCvHpNmhA%7CP_w%40nFsHrBmSzGv%40hHuDlGwYxAq%40fD%60K%60IvCzFtJrD%60LxBlTtCzIrEzE%7C%40rFc%40hg%40kAlFaDtDM%7CRiDfZrBfXlApq%40tDzPGjLxTkPnBwFtN%7DFfFuGvGqBpCuCrBV%40mFwE_JkEaEaErCiJoJiKKMmHsByErBaQlKiNdLwo%40bI%7DElHub%40n%40aRnGyHr%40sF%60K%7C%5DjMpGhDrDlFFgAkGn%40wL%7CD_KfFcHvDaMTaHfJgZQyAcDtD%7BA_BmCk%60%40fAyAtEIzByAvFeSfBy%40pAcH%7EEuAUyJ%60D_%40%7CBqGaByEFwFvIuQ%7D%40_KiCyCgCnBgGzOmB%40sAsEoAKaByDmCcARqFuFuYr%40cR_%40eUx%40kDo%40aGvGaToCuEs%40_FpGmTzCeWkByV%60AaNeDg%40oFwIcJbCgEyAeCpGgD%7EBePjEsHqEwE%7DJqCwAqCuE_F%7BKbFyX%60Fkn%40zQwy%40%7ECk%60%40%7CGk%5Bj%40gJkAsLaHqO_%5ByP%7BRkRnBwe%40wFib%40tA_GpCeClRrIxIsBhJaStIsB%7ECt%40%7E%40e%40tDwOgBiP%60FmAkAepAdG%7BXoQu%5EsF_CkCrCsOeVkDIqByFsY_%5B%7BPaKfC%7DJw%40kg%40r%40w%7D%40cDcGyIdAg%40%60N%7DDhDyAkBf%40cNeByRjAwW_DfBmGgCeFnKiMfGuDeGyJjAkBcDiAsHuJiMyAJgDvFwMc%40aS%7DNaHw%5EeC_Bg%40_KaCiGiMoQoBdC_Di%40ib%40nNuErMeHjE%7DHvIkD%5DiGqHiCHqKdSq%40bOgLlDiLwIkC%7C%40cCgRqFHu%40cImCnAyBOmDgHeHwY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:58:07 Distance65.16 km Kcal2130 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

mandag 06 november 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:epmhJsnilBv%40rEtAbFTr%40%60%40RVh%40%7CB%60IBbBPz%40dG%7CS%60%40lAp%40FXf%40J%60BdApGbA%7ECrArBH%60%40%5BxABb%40r%40pDZd%40%60Bt%40bBjAhDjDfAbBvA%7ECdC%60I%7EB%7EJpAjCnAlAf%40dA%5CxJ%5BfKo%40tC%7BA%7CCk%40f%40OQqJej%40Aa%40l%40w%40Bc%40%5DuBaBsFe%40gAmAeA_%40MgBDoEoA%5DaRNaB%7E%40%7BCA_AqAaCk%40eB%7BAwHE_B%5Bk%40o%40IoAqDgFuQI_CgCcJq%40_%40K%5BuBqI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:37 Distance4.14 km Kcal264 kcal
Stream_pepp_off0
Stream_comment0
3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Distans

søndag 05 november 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynyhJahclBnC_OlQe%40%60%40oThc%40iAn%40cS%7DHob%40Gco%40bEwERo%60%40tLk%5EcFmg%40hUwU%7CNuCF%7DNhGmUfUoV%7Ek%40wsBrPiTlCiZtI%7CDbDaAlSw%5EhLmJdKuWaHke%40g%5Dv%60%40eLjYyPfiA%60In_%40mCbHnBcBkHgb%40rVcxAzZag%40lViOdDcQgFyk%40%7BPmy%40lBwqAuH__Apw%40geB%7Cd%40%7BmBpC%7DZ%60E%60MjJgM%7CWM%60IuIfH%7BYxBi%5E%7BN_v%40%7EL%7BCfKnJnLqNvTpQzPX%7CQrHnb%40%60w%40nt%40npBxIfBnGmKpFlAlB%7BCtGbBxCpW%7EKePfTfGlw%40%7EwBjFx%5DtJfDhIdNrSxGvE_TtJ%5DvQjSr%5Ctm%40Q%7CMwLrP%60OjYlJzC%7CJpS%7CEhBjD_BlJrOpMxCxJ%7CSdOjBpS%7CY%7CGyDdBhPvIkEnJbEvC%7CWxXt%60AnEiElHIrMtKrKlc%40qAnRrNpUbTzp%40vDuC%7CD%60QfJ_C%7EFpEvKcEpJ%7CD%60NsMfi%40j%60CjEb%40bLh%5DdMiPvDrZxFZ%7CE%60SfIkN%5C%7Di%40tPap%40xt%40ovAO%7Bj%40hD_GlAm%60A%7EC%7BPjQbYlDcChKjBtO%7BLxByGhQcCtOtLpJHnQjIyAjSrF%7E%40tCxHeQnn%40xHgA%7EIjPhIiA%60BtWiE%7EFTbFnPdIlFM%60OpK%7CKdArQ%7CMfGxRy%40lZpMrQfArQsS%7BKgCfBqIiE%7DMt%40eHfLoCdNlA%7Eb%40qP%7Cf%40nHln%40aE%7EjAwJMuAfKuXxBkApGkO%7CCcTlnBuZrAc%5C%7DTma%40_IeOgOu_%40RsRiGqDcTbCyNsXwd%40w%40aMrFuGj%40qH%7BO%7Da%40gTv%7B%40ul%40pZi%5Czl%40cRlJmEkLkLrLsB%7Dk%40gJgMwF%60%40uUkQ%7D%40yHiKeB%7BLiLeLoVqJwDgSyt%40eJ%7BH%7BAiMmHcBsJ%7EAgKcNgEzBm%40wTeHrf%40lG_n%40m%5Cw%7E%40gZa%5EaIrBsKfQ%7BKhHuRrEkN_KmInLyOi%40mQzNgJr%40uKyGi%5DvI_ByF%7BZkPcRjE%7DQmBgPpEy%5DwIgVbEoSaCmM%7CCmQtSgZfGuQlb%40uc%40rUcCnj%40kGfZ%7Da%40isAqPadAwCmm%40wD%7BHeMyGmL%60nAoJ%7EX%7BYztBwTne%40yP%7CmA%7BB%60e%40y%5Be%40%7BHtGiWcb%40ug%40zP_Q_CsGsHoFcVuSHcDoKqF%5Dwc%40%60A_%40%60UoQJgCzO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time04:02:22 Distance94.70 km Kcal2714 kcal
Första cyklingen på år å dar känns det som, så varför inte klämma till med 4h gegga i skogen direkt? Nu är man mör...
Stream_pepp_off1
Stream_comment0
3 weeks ago
test-pt like this

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms

Marker_black

SATS Zenit

Stockholm
Marker_black

Actic Komethallen

Järfälla
Marker_black

SATS Vasagatan

Stockholm
Marker_black

Sollentuna Sim & Sporthall

Sollentuna, Sverige
Marker_black

Jakobsbergs Simhall

Järfälla
Marker_black

Ursviks motionsgård

Sundbyberg