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aleckan

ManAlexander Engvall, 37År, Tullinge, Sverige
øvelser
Workouts3132
Udfordringer
Medal46
Konkurrencer
Contest89
Venner
Friend52
Grupper
Group14
Equipment
Equipment30

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

44øvelser

3132 workouts in total

1670km

69874 km in total

Common activities

stream

Picture?wid

aleckan have trained

9

Hemrull

tirsdag 18 juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kaiiJqyemBRdAfA%3FiAHv%40bEx%40QvCxAdBMnFqC%7EEh%40lUrTvBwAjDwExDgCrAADwA%7EDqExv%40st%40fD%7DH%60KiLdFaKfVyBrCl%40%3FkBhOoIrL%7EA%60KsLlDmBtACzHpBpFtEYnHdDhBd%40%7ECtA%60AXdB%7CAGbBlN%60YroE%7CBc%40l%40%5ErPx_%40bJ%7CIdRxYt%40%60IdBPdUfStK%60WXdDpBfGVcAt%40UlJ%7CGhBJxAe%40b%5Bc_%40tGsJnC_BdEl%40pAc%40zCgI%7CAaM%60GvBtCWbF%7BGnFiDNiFpJtBfCCdGsKbH%7CC%5Cd%40Sp%40JcAd%40dA%7EM%7Cv%40xDtD%7CEuFdBdAfBQhAbAjEtJbAnPjC%7ELbBx%40vFI%60DzAAlN%60%40hA%7EDk%40zP%7BXhImJfPcMbBtAnCkAhEf%40jExAdNrOjM%7CJzVnh%40fF%60OlDtTpHl%5B%7CBlVz%40rCLbFbE%7CKlUl%60%40n%40pGtBbGuAzH%7E%40xEfAhAjAWhAyAdAp%40xA%3F%7CClB%7EBbDjJtZzLhZ%60Ozd%40bM%7EV%7CIhNvMfYAbGr%40rASvBy%40hC_AOo%40tIqL%7Eb%40wG%60ZeBrDmCrAMhAf%40pRhExQfJho%40jIvTpGvT%40jA%7BAdDhBtF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:14 Distance24.46 km Kcal475 kcal
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2 hours 30 minutes ago
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aleckan have trained

9

Vuelta Laduviken WIN!

tirsdag 18 juni 2019
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Time00:46:40 Distance32.57 km Kcal608 kcal
Winner winner chicken dinner!
 
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2 hours 30 minutes ago
Picture?wid

aleckan have trained

9

Transport

tirsdag 18 juni 2019
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Time00:44:09 Distance20.04 km Kcal389 kcal
Det här träningspasset har importerats.
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2 hours 31 minutes ago
Picture?wid

aleckan have trained

9

Rull från jobbet

mandag 17 juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqbiJypfmB%60%40y%40p%40jIH%7EDq%40%7EFxAbYNXzBQz%40rNL%60r%40b%40tEwK%7CqAnHbLhBlEH%7ECuBxBl%60%40%7Dg%40pN%7DG%7EFcBbAqAhLaHhC%5DdB%7EBjNt%5ExAn%40tBnCfHfLNxBlAR%7EFrIhBfGb%40zGv%40Wj%40qEz%40GpUlSzKfWv%40vPrBhE%7CFhYpC%7EGrHbMe%40%7CG%60%40LdAqCt%40RfFzG%5E%7EBlGxIdGdMvFd%5CrDz%5Ea%40jLmAlEdAtJf%40pSa%40jSaAxJn%40hQKdU%5DtD_BcB%5Bl%40mAtQNf%40dCn%40Vz%40xCxn%40%5BvEx%40zE%5BvK_AvC%7D%40r%40%60AvQnBnFbE%60GfBhLbC%7BAVRjBfMlAhAtHdl%40%60AhDrIpl%40rBlGlJvO%60E%60KvGhLp%40tFIxNf%40j%40zAkBxB%7B%40vCxAbP%5Ev%40z%40p%40hEtA%5CbI%7CIzBnFfAbHt%40f%60%40rCjPrC%60GfHvJbFl%40hB%60AtC%7EH%60AdIyCfOE%7Eg%40j%40fHxAtDtBtA%7CGUxK%7DFnLkEh%40cAxELlBgCjNjVhC%60KtCZjFuFdBi%40bV%7EAhBy%40bA_BjAs%60%40tEyRrGqf%40vAcTzGqQ%7CK%7BS%7EAiNtMgv%40XcIhDmPvAkPr%40%7BBrDwEjCcOrDcZp%40sPtBmUh%40%7DAfBaBpCd%40%7CCtBiC%60z%40vApRtCdDlB%7EDpEzQrN%60FfAnGhHnQtGhUBhAaBrCtBdH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:37 Distance24.99 km Kcal594 kcal
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1 day 5 hours ago
Picture?wid

aleckan have trained

9

Återhämtning

mandag 17 juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejmhJ_nhlBZd%40l%40Uz%40sAJ%7BAqDoKiHyXyGgOyJ%7Dq%40gE%7BQ%5BqUkC%7DV%7BAsDmCmCqR%7BGt%40cw%40eAuMYQyLlHoLp%40iDfD%7DA%5DcBsCgCbIkBqD_De%5ESi%40cBSoDyQ%7BAa%5BXuv%40c%40mC%60HoSsBeGoDc%5BgCiMqEmB_GyFaDeH%7DDwEkA%5EmGpKqBiA%7D%40qFqAeSNqVo%40mDiE%7BEsIwF%7DDwAoA%60AqACuFxBoOe%40sEvKsIpZ%7BCfAgFnHaDOwGn%40yGtGeFFoAgAgBoGoDcF%7D%40JuBbCoEgAwAp%40kD_%40%7DMlPaFlOsBlDmBAyE_BmDkCoJyPyDgDm%5Bk%40mCjAcDpDcAL%3F%7BGuBqAe%40%7BBqCcc%40cJg%5BiLaV_AXeBvD%7DGmKa%40Hs%40pCs%40Mj%40kGwEcIsFqMiF%7BWuBmEaAuPiEeLaGiKsSyQsBY%7B%40sIkFuHkA%7DC%7DJcNkGyF%7DP%7D_%40q%40W%7DA%60%40%7BBhCqGlDkAxAmH%60BuNrGcc%40zi%40%7DKnReAS%7DAaC%5B%7BAj%40uEjIa%60%40fKcoAe%40g%7E%40g%40uKgC%3FO_%40yAiXr%40eI_AeNkCbBgG%60GmCbEiH%7CFmFqXm%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:15 Distance22.25 km Kcal394 kcal
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1 day 15 hours ago
Half-Leif like this
Picture?wid

aleckan have trained

9

Vätternrundan 2019

lørdag 15 juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxgdJ%7DexzAn%40ec%40jQlDbOmNjl%40dlDzSxXpVmFbj%40cpAlP%7Et%40%60xA%7EvBnk%40jrAp%7E%40%60kFxgBxdD%60%5BhiAbb%40%7EYt_%40d%7CCru%40ll%40ro%40lkFzzDxuFva%40dlDjz%40z_CthAx%7CBlqDxmF%60gAtAty%40z%5Bvc%40%60j%40ryAh%7B%40l%7E%40p%60Brb%40nWxoBxEzq%40qJrb%40gO%60nAooAbaAhjEtNiE%60kApkAt%7BAdz%40haAdsBng%40dU%7C%7D%40dgAhjApn%40f%60CnU%7Cx%40jkA%60j%40rN%7C%7DApiAxnBfx%40z_CrnDd%7DBnj%40%60%7BDtqEdaBlaAvt%40bmAd%7D%40fh%40ffAvLhyB%7C_BpeBdw%40duBpbB%60o%40Bz%7E%40rm%40bbC%7E_Eha%40vIp_%40jl%40r%7E%40ryEpn%40bU%60l%40rzA%7C%5DbeBntAnP%7CoBeZleAph%40zOyIbMv%7BCdj%40xnCxLr%60EkPlrDgTviAeg%40lJcaAcKsV%7CMm_Exe%40okAvmAy_%40pLkfAbbAqy%40jfAos%40%7EI%7DqA%7BQiyAjYggAfi%40k%60BgWoeByn%40erCvBwwBizAsdA_wB_dAukAqsAkxCopDurBqiBt%40emBikAyrAaKicAau%40c%60%40kIiq%40R%7DdHdfBoyAo%5Bs%7CAnNe%7B%40%7BTehBwoBorAcx%40gyAwtCo%5EyLofBZgRmzBwy%40ak%40s_Aa_Byc%40mLuc%40er%40wn%40esBaaAij%40mv%40icAka%40gM_zEo%40udBkkAw%60BkkCcSss%40e%60%40u%5Dmt%40dKqp%40wSoaGao%40oZupFgg%40ypA_%60Aic%40a%7C%40wmFeSkY%7BX_DsToh%40mf%40vnA_PgK%7Dm%40%60l%40s%7E%40kH%7D_Bpc%40ghBmgAsiBwwC_vA%7DI__Aal%40sVcnA_f%40sf%40u%7DBi%60Fcu%40e_FmfAqoBq%5Bo_Ckp%40_%7BAea%40iiCav%40ulAeiA_iFcn%40qj%40oj%40ykAir%40i%60%40gf%40_y%40az%40yPae%40i%5Cg%7B%40%7EAo%5CmPwe%40ahA%7BAkjBoUkq%40wvBkrBu%5Csw%40%7DJ%7DpAyx%40c%7E%40sr%40oaB%7BV_PqcA%7BE%7DP%7Df%40hd%40o%5Bfn%40iaArpBdCh%5DmQn%7D%40%7B%7CD%60n%40%7Br%40xjA%7BrCbc%40kT%7C%7DCni%40by%40nj%40nhAmKlZbHd%7CB%7E%60ClfA%7D%5Cf%7BAr%5B%60YcF%7EUzd%40bu%40cLlM_Nt%5Cb%40xw%40%7Cl%40v%5C%7BAbOxr%40%7EMcLrkCh%7E%40bAtw%40%7EVliApxAdc%40%7CjAglBl%5Cn%40%7EUm%60%40dCm%7BAuMqoAfZuyCvnBawCtrC%7B%5CwIqiB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time07:52:49 Distance297.33 km Kcal4421 kcal
Stabil runda, stod inte över någon förning. Noga med vätskan i värmen, så pass att jag fick spurta ifrån i Kaxholmsbacken och ta ett eget kiss-stopp. Inga problem med smalbenen ?
 
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3 dage, 2 hours ago
sanna_e and Aschbacher like this
  • Hbbdscfbzls004c4os8c 2 dage, 11 hours ago

    Tripp

    jag tror faktisk det😀
  • Picture?wid 2 dage, 11 hours ago

    aleckan

    Team twiik ❤️
  • Hbbdscfbzls004c4os8c 2 dage, 11 hours ago

    Tripp

    Första rundan idag 3 mil.... kändes trögt😀
Picture?wid

aleckan have trained

9

Vätternprep 3x1min + 5x30sek

fredag 14 juni 2019
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Time01:48:48 Distance56.20 km Kcal1155 kcal
 
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4 dage, 5 hours ago
sanna_e like this
Picture?wid

aleckan have trained

76

Monadnock -2

torsdag 13 juni 2019
Time01:00:00 Distance20.83 km Kcal728 kcal
Test av benen inför Vättern, seg kropp.
 
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5 dage, 2 hours ago
Picture?wid

aleckan have trained

148

Tullinge SK MTB-träning med Ludvig

onsdag 12 juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ychhJ%7BlglBtBnArAhBlAS%7CARdB_C%7CD%7DC%40%7EBi%40qAt%40c%40P%7EDsAeDt%40_%40%60%40vDsAsCv%40a%40FvE%60%40b%40sBwF%5DaFjGiGrChJ%7DFpJaC_GMoEfGoGdCjJEt%40sFrHaCsFWgFdC%7DB%7C%40S%7E%40%7BAb%40N%7E%40vDl%40%7ED%7DEbHuBtHb%40z%40jCjA%7CAtElAlMx%40pCz%40hAe%40t%40UGPeAh%40XBXaAt%40LaB%7C%40r%40%7D%40j%40%40eBx%40l%40y%40d%40%40y%40vA%5EbAjD%5CzKoBzPaCyOuByFeBsBwA_D%7BEeOeBa%40k%40cAaBsFq%40iGqByBmAkHWtBTuBa%40cC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:45 Distance4.81 km Kcal124 kcal
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6 dage, 4 hours ago
Tripp, Anders_Gran and sanna_e like this
Picture?wid

aleckan have trained

9

CX från SCS

tirsdag 11 juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oa%7EhJo%7BpmBbBKnBwA%7E%40j%40%60DtI%5CzFpCzC%7C%40nFYhFbCvI%7E%40pNi%40zLpApEh%40j%60AjEf%5C%7BA%60C%7B%40nDn%40pP%7EC%7EQn%40%7EKpAbG%60ExNhFfLf%40vEzGxK%60EvLl%40nE%7E%40t%5Br%40%60%40xBvD%60DzJtAVlRx%5EhHnPbBr%40pAgIZ%3F%7EAlCTlF%60A%7ECnJ%7EO%7ECl%40vAfCfCrSdHl%5DxItTtQ%7C_%40%7CCfYzBbJ%60BzMbCzEjBGfAt%40%7EDtIfB%60VzAtFhBhAhF%40xDzAHdPXp%40rAMrBs%40jC%7BFnKiOzN%7BO%7CJaH%5EEpArAnCqAbE%5C%7CE%7CApL%7CMlOxLlVjh%40zEpNnDlTvHf%5B%7CBlV%7E%40nDJ%60F%60FlMnSh%5DdAtHtBdFBlBaArBQlC%60AtEdAhArA%5DfAyAlD%60AbCbBhDbFlItX%7ELfZtNbd%40%60MbWxGxJtO%7C%5BF%7CGv%40tBsAnFy%40UJfBjA%7EDxDnH%7CN%7ETTzG%5CXtAe%40%60%40v%40%5CnFEbXd%40zHq%40fDGdg%40a%40%5CkDT%7DCdBmAxAkL%7ESeBbM_CxElIxYaBxEvBrG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:08 Distance18.78 km Kcal440 kcal
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1 week ago
sanna_e like this

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander
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1:.
6102.71 km

Tour de Twiik 2019

30 deltagare

196 days left

Gyms

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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Sverige
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Jakobsbergs Simhall

Järfälla
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Ursviks motionsgård

Sundbyberg