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aleckan

ManAlexander Engvall, 40År, Tullinge, Sverige
øvelser
Workouts4274
Udfordringer
Medal52
Konkurrencer
Contest105
Venner
Friend58
Grupper
Group9
Equipment
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

11øvelser

4274 workouts in total

307km

103376 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

9

Distans med Spårvägen

søndag 07 august 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJsmhlBfCwDcWmv%40wPmbAcFer%40eXgMmGb%60%40oS_NwE_L%7DHdBqBwOsRdX%7DCsFgDKuMkeA%7BHyNgJgEwDfDoCcDcGqVaAe%60%40pI%7DSfNtLdFOnSq%5E%7CL_KbKuWjCbHzBiBdExAzJ%7DFtBsTnR%7D%5BlSc%7D%40rAwu%40fN%7DExg%40gz%40jb%40aZlI%7D%40rIzFbRl%5Ef%5D%7CO%60l%40oe%40nCgGh%40kb%40rFgQ%7Ei%40%7Dc%40zKqPfDak%40sIkf%40hCwP%60Ug%5CfSfEzGvHpE%7DExEe%60AdIso%40sFkWcTe%5EiEaq%40_d%40k%7E%40eL_%5EyNiMc%60%40a%7BAma%40as%40uEiUFmf%40dG%7BSrFmDnPeApSeXtLwCrHsH%7EQqDmEzGsIz%40cOm%5E%60BcZdQsIeVcw%40pAo_%40sGg%5E%7C%40%7BMkV%7Bc%40q%5Cw%60%40yj%40geB%7DUaQgWl%40_R%7BPqIrBwMwa%40oQaSgF%7DZkHtDuG_JqJyCcNl%40gP%7EFeTfVsKfXeFfE%7DEc%40h%40yx%40oIuc%40tQwkArSc%60%40x%5CyS%7C%5Cgs%40e%40yXoIa%5E%7DE%7BCS%7DEkJ%60BeCmFoDj%40%7BBgC%7CCiP%7DEiP%7DTs%5EuI%7DCtKmhBe%40qPuFoRvAkc%40pG%7DStOcmAdAkqBbJaP%7CGhDrHoG%7CCgLbHiArFsPk%40yWuFoSpDan%40vWcQ%7CA%7BRjXmq%40xEMjMbHfOkDdFsMyCaPbDiTcDtUzCpOyClIwAdb%40bIxu%40xAkGxA%7CBsBrf%40oRxf%40cNjPy%5CdQkP%7BHkFxCl%40h%60%40_Nr%5BiO%60v%40kMdSyRvOkO%7ClAuGhTmA%7Cb%40%60Hr%5EgBdb%40dSgK%7C%40wa%40jLiRNc%5BjGwIcGbIWr%5BaKxQuBxPHbQxHbTfJyAbIsJdMac%40hK_JfNbFnFiGlMaBvIbBlIiMzGZ%7EE%7BMzTcDbNuMrHm_%40rKmC%60MuPfEo%5DuD%7DUl%40eQfO_z%40fTos%40hOimAxTocAtPsAbJmEp%40sDfEnIzXnJ%7CId_%40xFtE%60KDlGiDvFjAlQz%5BpGx%60%40rBlp%40%7DAfM%60Mly%40dDnp%40iAla%40tXbaCpg%40h%7DGfEbZlO%60%5ElBvi%40hZj%7DAjJb_AoCd_%40rV%60sAnJfaA_i%40%60%5EkNnEyY%7E%40%7BKdTqAlX%7ELdkBfEvgBeBjo%40eH%7Cd%40k%5DrnAqO%7CbA%7Do%40z%7C%40%7BFzPwArZ%60GhcA%7DMl%7D%40%7BGblAkEnF_HyHsS%7BDkT%7C%5BqCxShIne%40%7DDpj%40yJlNuh%40bb%40iHdTwAn%5CaO%7EX%7DIjC%7DStS_%5CcO%7DTka%40%7DLcEmg%40vZ%7BMhNlBnRxEbBJrFcIzV%7DS%7EHoPxZwSj%60Ai%5Bhs%40vJnJtFpOp%40%7CfAfHzdASlr%40jTjNrDfHdCrl%40tPxeAlQpi%40%7DA%7EExB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:31:19 Distance108.07 km Kcal2332 kcal
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Stream_comment0
20 hours 25 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling - Recreational

lørdag 06 august 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CmhJ_onlBw%40%60DsA%7EDKNMQGNWxDsBlIyA%7CDw%40jDq%40%7C%40e%40Xu%40JEFHlBAbBSdDHnAFlDZhC%7CD%7EN%7CBdNnAdJvAbOtAlIzDfI%5EfANJVCFHLd%40KbASb%40DT%7EGjUD%7E%40%7DAxCdCpH%3FN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:43 Distance2.19 km Kcal59 kcal
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1 day 15 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

fredag 05 august 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJomhlB%5ER%60%40Bv%40qANNnHfW%5EMdARXbDfArGpC%7CF%3F%5EeAhDY%7EB%5CjPVd%40fC%7C%40fBEdAHrA%7E%40p%40%7CAxBnIO%7CFzFj%5CA%5E_Ar%40%7E%40o%40NPjAxGG%5EoAr%40e%40%7E%40%7BL%60JoFwEwAEkBXi%40p%40a%40nAg%40pKe%40pBOFa%40WeB%7DDgBrBcA%5ESo%40NcCr%40yEJwJX_CBgCyCk%5CcCuLm%40%7DEKoIf%40%7DE%40gBbAqFE_%40wAwB_BgAE%5Dp%40cGiBwNcAkNF_%40b%40%3F%7EAjA%5EBXiFVo%40tAg%40Gc%40OI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:57 Distance4.81 km Kcal260 kcal
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2 dage, 10 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

fredag 05 august 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sjmhJylhlBjACtA%7DAxMre%40_AbC%7DDjCmBx%40gCMaFpZNnJvDnSfCdYgAhh%40%60DnIhHuAjDwCxEbBdDSpJcIxBq%40xD%5CfFkF%7CQmAdCaErBiVhEqMxCoDnF%7CBrCfDfDxGdBdHd%40rKmDbL%5BrUeAtBcElBsCfK_HpM%7B%40%7CPl%40laA%7CEd%7EAjA%7CI%7CGD%5ClJvEbTs%40jw%40iAvDePzH%7BQsA%7DYjIoCLsFyFiL%7BXwFwByCnDoOgWkDGgBeFy%5Dc_%40qMwGkCMgDlAcGkKuG%7BCyDB%7BCdDqJxb%40%7BCfCbBvYE%60NsDfAo%40lBkCcEiM%7EESp%40tEzc%40PrIo%40%7ESV%60f%40aC%7CWrA%7C%5C%7DCvr%40eH%7Ei%40gAx%40yBg%40oHiEkJaJi%40Vq%40tFmDdIkAbLcNn_%40gBlSj%40dV%7BAbH_DbEiCjHcIla%40SdJkPrHlBzYY%60IvJxjAoIpo%40uD%60NwFrM%7DBpPeD%60LiCbPeE%7Ed%40xBtNcIzK%7BBzLf%40tC%7EFnInCbXjEpQbBhAvAClHkIxEfGrFkC%7EAPfBvQq%40%60KdDrGtAT%60CaCbIuCt%40%60IxAhBdAfE%7EQrShCuA%7CIzDbE_CrBsEvE_Dn%5DeMfTkJnBeBjLyZw%40kOcEgVKeJdI%7Bd%40lEgg%40vHsYzIwn%40%60XoaAdDeRdFko%40pOsr%40h%40U%7EQtTrQnO%60JtKtC%7DCT_FzF%7BRdT%7Bi%40tIa%5EhMiX%7EEeYx%40%7DLwE%7DCe%40eMhDqLr%40yf%40hCaXjCcNPcJgAiJ_MmRsAaHJ%7Dg%40%7EBiQ%7B%40uN%3Fq%60%40%7EAoXh%40c%40f%40nAUhByBhAcAsAt%40iu%40sGw%5BCyL_E%7DBgBMi%40qAeF%7B%7BAk%40ibA%7E%40mPrGsLzCkK%7EDaBxA%7BC%5E%7BUzDuKMgF_CyKmDiHcDcE_GyBaCdCaF%7ENkAxSkBlEoBnA%7DO%7C%40cFnEoA%3FUkDlAeHiAgA%7BB_JsJqi%40eE%7BCiCqETq_%40gIiOkBgKuBuDiKqa%40qCrDpBnG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:35:52 Distance45.36 km Kcal1012 kcal
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2 dage, 21 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

onsdag 03 august 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojmhJenhlBt%40z%40hBeBbKr%5B%7CBcUxBkGz%40s%60%40dBiIzIyFtD%5DdQaMzJ%7DXfF%7DGrDgB%7CTgEjNaPrF%7DCrJ%7D%40fPpBtQsC%7CDhAjEEfXjHxPqFxOvB%7EMcEdCE%7CD%7E%40rUtN%7EA%7CFbHqEvH%5D%60DeBzFWbC%60AfDvEjANpIaA%7COaNfGs%40vI%7E%40nGuJrDn%40%7EIdHvReEtK%7BHjKmQbGuB%60Dn%40lGjGxCjHtGvGbHbNxVpv%40vAlBhRIlPmXp%40%40%60%40xcAhBtFjE%60B%60BtBpCpN%60JrVnBlKiAfZnBpZo%40jLqClN%60%40dVsC%7Cb%40n%40vFlFxHfEfWg%40jLxAt_%40sGtt%40%60B%7E%5BfViUvM_ZtVaW%60_%40usA%60DqHze%40%7DWlQeYfHeQbZqMpReMpDcInB_XjFmU%60Rf_%40SlH%7BFxFEnEvC%7EMjPpShDfJFxCaCxJjBhOjAdClSpGfIc%40rHzB%7EJkBfNrNda%40xHzJ%7CFhKxJjDnAhWaBrCbAf%40pPeAdJl%40%60JfGnTbBxSfHtLDlFpBdLrLp%60%40vAdKHjRfCtOg%40rKhBxLYbP%60FbSn%40pIsBvNlAfYaApRh%40hHtBhDd%40fEmArl%40%7DIaBmI%40eFv%40aCtCqDhMgEdFwE%7D%40qEkDoQuGaTaAaEVkIsCyCpBuAeFyBm%40cFdBmIbKwATcPyFmEqDcMkE%7BBmK_Fqc%40mK%5DoIrNwBbImKlSqDrEyCe%40iDvENdRcB%7Cl%40_CzRwNb%5B_C%60%40wE_BqGqHaQwGmIuImPaIwG%5DsHeOFeMmAiFkD%60AwHrHmE_%40kJyIwJwSsPsF_S_%40gLjJcDbAmJ%5DgF_CsByCiByH%7BFqc%40a%5Dkt%40%7DPaUiGsO%7DIqOkFeFyFyBwe%40eB%7DLqGaGWoUfKm%5Brf%40wWrwA_Alb%40gEhNqLrFiDfRiElIgBzAmOqHeH%60AyHIsJkC%7DB%7BCcFyUuOgQ%7BIiTqRc%5DcEkDqIcA%7BImG%7DI_DyOmW%7DRyW%7DMe%5DkSqx%40cAqNKgc%40bAenBaCuSsGeVLgOhF_o%40c%40aJyBkJqHaNmHeCgCjD%7BE%7CNkAtS_A%7CC%7DBdBcPHyGlGJiNyD_LaJyh%40iF%7DCaCwEd%40o_%40oGwK%7BC_OsA%7DAkHgVc%40%5BaAzAoAJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:55:21 Distance59.00 km Kcal1369 kcal
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Stream_comment0
4 dage, 13 hours ago
_431153 like this
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

lørdag 30 juli 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iaqiJi%7E%60oBF%5ENCAaAI%5DJ_B%5Bi%40I%5DQM_%40HGZVt%40A%5EH%5Co%40%7DAQ%7C%40m%40bB%3F%60AOAPIJUc%40hANMF%5DG%5B%5D%5Ei%40bBODk%40p%40M%7C%40HdBJ%7E%40JVNFb%40GB_%40y%40wAHWAaAJ%7C%40I%7E%40%3F%60%40T%40NFF%5Cn%40%60%40N%40r%40Mj%40e%40PCp%40gCD%5D%3FaAD%7D%40NMNJK%60ABlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:10 Distance1.01 km Kcal74 kcal
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Stream_comment0
6 dage, 21 hours ago
_431153 like this
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

onsdag 27 juli 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unchJ_xilBKTM%7E%40K%60C%3F_%40GWQKAb%40FZ%60%40TNCJWLx%40Ox%40o%40ZKYKROFFZNJHYByAQAWh%40GZNCC%5C_%40kAC%5DJUMOYd%40YrAB_%40My%40%5ESMw%40%40_DFXLKNLEZONMQWuA%60%40IXe%40JXLONJG%60AYb%40Fd%40Z%5CHWGaA%5Bg%40DaANO%5EP%40%60%40Mx%40b%40eALLNMLTN%3Fj%40lBRzAf%40jBp%40MD%5CN%3F%3F%60%40Tl%40FjBG%5EODIXYwAOCKPE%60%40OAC_%40C%5EMLI%5BLQ%40_%40Qu%40MFGZ%40_%40JUN%3FHZGZJ_AOAUwAPEWo%40Ov%40%5CrBUs%40D_%40OMOPMSA_%40%7E%40c%40O%40KX%40%5EXf%40F_AQ%3FMOYqAMTB%60%40JTp%40NKy%40O%40Uo%40Ac%40Pu%40SkA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:15:09 Distance1.94 km Kcal232 kcal
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Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

2

Löpning

mandag 18 juli 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yimhJsmhlBFr%40r%40%5Dt%40sANNhErMfBfHFJtA%40P%5CFXGbAd%40lBR%60CnA%60DzApCJb%40sA%60GG%7E%40RlQ%7E%40%60%40lCVj%40Tx%40Gl%40FnAtA%7EA%7CCj%40bCTtBWxACjBrE%7CVjClPM%5EsAv%40oPcBwE_AgCmCoA%7DByA%7C%40s%40L%7BAy%40eAFYQgCgUiDyQ_%40aFEwCFqAr%40qF%60CyLRyDMa%40q%40UcBeAgAeB%7DAkLaCs%5CHuAnD%7DATAbAdBhA%60D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:46 Distance4.35 km Kcal326 kcal
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Stream_comment0
2 weeks ago
sanna_e and _431153 like this
9w230lp1vrk84wco8kcc

aleckan have trained

2

Löpning

lørdag 16 juli 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojmhJcohlBy%40mCeAqBNgAbA%7BBIs%40%7DF%7DSkAqB%5B_EgCgGIq%40%7C%40yBxDgGr%40_IBiEJUb%40ChE%7EAPGLsBGaBoDwOFUfEoEzAcFV%3F%60%40VtD%7CDbCdAp%40dBFdBCnOtBzLInD%3FbVh%40hBpBbDJd%40%40lAy%40fUAvHq%40vB%7D%40tAS%7E%40%7D%40%60MOhAYx%40%5BB_%40Mo%40aB%7DFeSSy%40%3FgAk%40sBgBgGi%40g%40uBcH%7D%40d%40q%40%7EANlBjA%7CFv%40bAjAjC%60%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:43 Distance4.17 km Kcal242 kcal
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Stream_comment0
2 weeks ago
sanna_e and _431153 like this
9w230lp1vrk84wco8kcc

aleckan have trained

9

Lekparkstur med killarna

lørdag 16 juli 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjmhJuohlBkC%7BF%7EAyC%5EiBiFwOuAaIm%40U_F%7BKaKqu%40sDkNe%40qEe%40qWs%40_Ks%40kEuCeFmImEgEeDfDga%40b%40yBx%40mAC_EdH%7BI%7EDoK%7CA%7DH%5CSvCGFqHdA%7BB_O%7BZeJe%5BmIaT%7BDqIKMm%40f%40Ig%40jBeIZEN%5E%5DVu%40sBx%40%7DEtF%7DGtHeNkByHUcCiDeFy%40yB%60F%7BMHcOv%40yAz%40WbBgTjBaFLmHo%40aFcCiBcCqFyCcEgDyD%5DBgFtSsAnC%3FrAsEdQy%40%60%40cA%7CBgEvM%7DAvIp%40h%40c%40iAuCgAPqHUmB_%40a%40%5D%3F%5B%60%40WfEaA%7E%40sCgDiBlDk%40NeBoGYwFmAd%40aAgBqDI%40m%40USSNLnAaBcCIcAQd%40Rg%40Bj%40HkAQnAwAWc%40Q%5DcCk%40Dn%40xBD%7EDbAnDtCfHtDvG%3F%7E%40%7DA%3FkCxHuA%7EBp%40xFr%40pBMx%40x%40fEJhD%7CAbMnCbGr%40fDxFh%60%40%5DvJqBxW%7C%40tOrBxMPbHw%40pBJnElCEjArVoAhFxCpDjAT%7DAhQFrCc%40jERvBIxDrAnTh%40nCbDlGxEpC%7EC%7CDvGbChA%7DDtBwM%5EcTn%40RRjBfJfFT%60%40%60Bd%40jFzDzCjIlBzUUtJp%40zI%7ECxLdCpNpGte%40hF%7ELv%40h%40JtBzGzU%7DBbFnAvCn%40lD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:47 Distance15.55 km Kcal460 kcal
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3 weeks ago
sanna_e and _431153 like this

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

Gyms

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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Sverige
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Jakobsbergs Simhall

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Ursviks motionsgård

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