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9w230lp1vrk84wco8kcc

aleckan

Man

Alexander Engvall, 40År, Tullinge, Sverige

4274

52

105

Venner

58

Grupper

9

32

Trained time per week

Last 30 days

11øvelser

4274 workouts in total

307km

103376 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

Distans med Spårvägen

søndag 07 august 2022

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJsmhlBfCwDcWmv%40wPmbAcFer%40eXgMmGb%60%40oS_NwE_L%7DHdBqBwOsRdX%7DCsFgDKuMkeA%7BHyNgJgEwDfDoCcDcGqVaAe%60%40pI%7DSfNtLdFOnSq%5E%7CL_KbKuWjCbHzBiBdExAzJ%7DFtBsTnR%7D%5BlSc%7D%40rAwu%40fN%7DExg%40gz%40jb%40aZlI%7D%40rIzFbRl%5Ef%5D%7CO%60l%40oe%40nCgGh%40kb%40rFgQ%7Ei%40%7Dc%40zKqPfDak%40sIkf%40hCwP%60Ug%5CfSfEzGvHpE%7DExEe%60AdIso%40sFkWcTe%5EiEaq%40_d%40k%7E%40eL_%5EyNiMc%60%40a%7BAma%40as%40uEiUFmf%40dG%7BSrFmDnPeApSeXtLwCrHsH%7EQqDmEzGsIz%40cOm%5E%60BcZdQsIeVcw%40pAo_%40sGg%5E%7C%40%7BMkV%7Bc%40q%5Cw%60%40yj%40geB%7DUaQgWl%40_R%7BPqIrBwMwa%40oQaSgF%7DZkHtDuG_JqJyCcNl%40gP%7EFeTfVsKfXeFfE%7DEc%40h%40yx%40oIuc%40tQwkArSc%60%40x%5CyS%7C%5Cgs%40e%40yXoIa%5E%7DE%7BCS%7DEkJ%60BeCmFoDj%40%7BBgC%7CCiP%7DEiP%7DTs%5EuI%7DCtKmhBe%40qPuFoRvAkc%40pG%7DStOcmAdAkqBbJaP%7CGhDrHoG%7CCgLbHiArFsPk%40yWuFoSpDan%40vWcQ%7CA%7BRjXmq%40xEMjMbHfOkDdFsMyCaPbDiTcDtUzCpOyClIwAdb%40bIxu%40xAkGxA%7CBsBrf%40oRxf%40cNjPy%5CdQkP%7BHkFxCl%40h%60%40_Nr%5BiO%60v%40kMdSyRvOkO%7ClAuGhTmA%7Cb%40%60Hr%5EgBdb%40dSgK%7C%40wa%40jLiRNc%5BjGwIcGbIWr%5BaKxQuBxPHbQxHbTfJyAbIsJdMac%40hK_JfNbFnFiGlMaBvIbBlIiMzGZ%7EE%7BMzTcDbNuMrHm_%40rKmC%60MuPfEo%5DuD%7DUl%40eQfO_z%40fTos%40hOimAxTocAtPsAbJmEp%40sDfEnIzXnJ%7CId_%40xFtE%60KDlGiDvFjAlQz%5BpGx%60%40rBlp%40%7DAfM%60Mly%40dDnp%40iAla%40tXbaCpg%40h%7DGfEbZlO%60%5ElBvi%40hZj%7DAjJb_AoCd_%40rV%60sAnJfaA_i%40%60%5EkNnEyY%7E%40%7BKdTqAlX%7ELdkBfEvgBeBjo%40eH%7Cd%40k%5DrnAqO%7CbA%7Do%40z%7C%40%7BFzPwArZ%60GhcA%7DMl%7D%40%7BGblAkEnF_HyHsS%7BDkT%7C%5BqCxShIne%40%7DDpj%40yJlNuh%40bb%40iHdTwAn%5CaO%7EX%7DIjC%7DStS_%5CcO%7DTka%40%7DLcEmg%40vZ%7BMhNlBnRxEbBJrFcIzV%7DS%7EHoPxZwSj%60Ai%5Bhs%40vJnJtFpOp%40%7CfAfHzdASlr%40jTjNrDfHdCrl%40tPxeAlQpi%40%7DA%7EExB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:31:19

Distance

108.07 km

Kcal

2332 kcal

0 0	20 hours 25 minutes ago

9w230lp1vrk84wco8kcc

aleckan have trained

Cykling - Recreational

lørdag 06 august 2022

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CmhJ_onlBw%40%60DsA%7EDKNMQGNWxDsBlIyA%7CDw%40jDq%40%7C%40e%40Xu%40JEFHlBAbBSdDHnAFlDZhC%7CD%7EN%7CBdNnAdJvAbOtAlIzDfI%5EfANJVCFHLd%40KbASb%40DT%7EGjUD%7E%40%7DAxCdCpH%3FN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:43

Distance

2.19 km

Kcal

59 kcal

0 0	1 day 15 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

fredag 05 august 2022

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJomhlB%5ER%60%40Bv%40qANNnHfW%5EMdARXbDfArGpC%7CF%3F%5EeAhDY%7EB%5CjPVd%40fC%7C%40fBEdAHrA%7E%40p%40%7CAxBnIO%7CFzFj%5CA%5E_Ar%40%7E%40o%40NPjAxGG%5EoAr%40e%40%7E%40%7BL%60JoFwEwAEkBXi%40p%40a%40nAg%40pKe%40pBOFa%40WeB%7DDgBrBcA%5ESo%40NcCr%40yEJwJX_CBgCyCk%5CcCuLm%40%7DEKoIf%40%7DE%40gBbAqFE_%40wAwB_BgAE%5Dp%40cGiBwNcAkNF_%40b%40%3F%7EAjA%5EBXiFVo%40tAg%40Gc%40OI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:57

Distance

4.81 km

Kcal

260 kcal

0 0	2 dage, 10 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

fredag 05 august 2022

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sjmhJylhlBjACtA%7DAxMre%40_AbC%7DDjCmBx%40gCMaFpZNnJvDnSfCdYgAhh%40%60DnIhHuAjDwCxEbBdDSpJcIxBq%40xD%5CfFkF%7CQmAdCaErBiVhEqMxCoDnF%7CBrCfDfDxGdBdHd%40rKmDbL%5BrUeAtBcElBsCfK_HpM%7B%40%7CPl%40laA%7CEd%7EAjA%7CI%7CGD%5ClJvEbTs%40jw%40iAvDePzH%7BQsA%7DYjIoCLsFyFiL%7BXwFwByCnDoOgWkDGgBeFy%5Dc_%40qMwGkCMgDlAcGkKuG%7BCyDB%7BCdDqJxb%40%7BCfCbBvYE%60NsDfAo%40lBkCcEiM%7EESp%40tEzc%40PrIo%40%7ESV%60f%40aC%7CWrA%7C%5C%7DCvr%40eH%7Ei%40gAx%40yBg%40oHiEkJaJi%40Vq%40tFmDdIkAbLcNn_%40gBlSj%40dV%7BAbH_DbEiCjHcIla%40SdJkPrHlBzYY%60IvJxjAoIpo%40uD%60NwFrM%7DBpPeD%60LiCbPeE%7Ed%40xBtNcIzK%7BBzLf%40tC%7EFnInCbXjEpQbBhAvAClHkIxEfGrFkC%7EAPfBvQq%40%60KdDrGtAT%60CaCbIuCt%40%60IxAhBdAfE%7EQrShCuA%7CIzDbE_CrBsEvE_Dn%5DeMfTkJnBeBjLyZw%40kOcEgVKeJdI%7Bd%40lEgg%40vHsYzIwn%40%60XoaAdDeRdFko%40pOsr%40h%40U%7EQtTrQnO%60JtKtC%7DCT_FzF%7BRdT%7Bi%40tIa%5EhMiX%7EEeYx%40%7DLwE%7DCe%40eMhDqLr%40yf%40hCaXjCcNPcJgAiJ_MmRsAaHJ%7Dg%40%7EBiQ%7B%40uN%3Fq%60%40%7EAoXh%40c%40f%40nAUhByBhAcAsAt%40iu%40sGw%5BCyL_E%7DBgBMi%40qAeF%7B%7BAk%40ibA%7E%40mPrGsLzCkK%7EDaBxA%7BC%5E%7BUzDuKMgF_CyKmDiHcDcE_GyBaCdCaF%7ENkAxSkBlEoBnA%7DO%7C%40cFnEoA%3FUkDlAeHiAgA%7BB_JsJqi%40eE%7BCiCqETq_%40gIiOkBgKuBuDiKqa%40qCrDpBnG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:35:52

Distance

45.36 km

Kcal

1012 kcal

0 0	2 dage, 21 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

onsdag 03 august 2022

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojmhJenhlBt%40z%40hBeBbKr%5B%7CBcUxBkGz%40s%60%40dBiIzIyFtD%5DdQaMzJ%7DXfF%7DGrDgB%7CTgEjNaPrF%7DCrJ%7D%40fPpBtQsC%7CDhAjEEfXjHxPqFxOvB%7EMcEdCE%7CD%7E%40rUtN%7EA%7CFbHqEvH%5D%60DeBzFWbC%60AfDvEjANpIaA%7COaNfGs%40vI%7E%40nGuJrDn%40%7EIdHvReEtK%7BHjKmQbGuB%60Dn%40lGjGxCjHtGvGbHbNxVpv%40vAlBhRIlPmXp%40%40%60%40xcAhBtFjE%60B%60BtBpCpN%60JrVnBlKiAfZnBpZo%40jLqClN%60%40dVsC%7Cb%40n%40vFlFxHfEfWg%40jLxAt_%40sGtt%40%60B%7E%5BfViUvM_ZtVaW%60_%40usA%60DqHze%40%7DWlQeYfHeQbZqMpReMpDcInB_XjFmU%60Rf_%40SlH%7BFxFEnEvC%7EMjPpShDfJFxCaCxJjBhOjAdClSpGfIc%40rHzB%7EJkBfNrNda%40xHzJ%7CFhKxJjDnAhWaBrCbAf%40pPeAdJl%40%60JfGnTbBxSfHtLDlFpBdLrLp%60%40vAdKHjRfCtOg%40rKhBxLYbP%60FbSn%40pIsBvNlAfYaApRh%40hHtBhDd%40fEmArl%40%7DIaBmI%40eFv%40aCtCqDhMgEdFwE%7D%40qEkDoQuGaTaAaEVkIsCyCpBuAeFyBm%40cFdBmIbKwATcPyFmEqDcMkE%7BBmK_Fqc%40mK%5DoIrNwBbImKlSqDrEyCe%40iDvENdRcB%7Cl%40_CzRwNb%5B_C%60%40wE_BqGqHaQwGmIuImPaIwG%5DsHeOFeMmAiFkD%60AwHrHmE_%40kJyIwJwSsPsF_S_%40gLjJcDbAmJ%5DgF_CsByCiByH%7BFqc%40a%5Dkt%40%7DPaUiGsO%7DIqOkFeFyFyBwe%40eB%7DLqGaGWoUfKm%5Brf%40wWrwA_Alb%40gEhNqLrFiDfRiElIgBzAmOqHeH%60AyHIsJkC%7DB%7BCcFyUuOgQ%7BIiTqRc%5DcEkDqIcA%7BImG%7DI_DyOmW%7DRyW%7DMe%5DkSqx%40cAqNKgc%40bAenBaCuSsGeVLgOhF_o%40c%40aJyBkJqHaNmHeCgCjD%7BE%7CNkAtS_A%7CC%7DBdBcPHyGlGJiNyD_LaJyh%40iF%7DCaCwEd%40o_%40oGwK%7BC_OsA%7DAkHgVc%40%5BaAzAoAJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:55:21

Distance

59.00 km

Kcal

1369 kcal

1 0	4 dage, 13 hours ago

_431153 like this

9w230lp1vrk84wco8kcc

aleckan have trained

lørdag 30 juli 2022

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iaqiJi%7E%60oBF%5ENCAaAI%5DJ_B%5Bi%40I%5DQM_%40HGZVt%40A%5EH%5Co%40%7DAQ%7C%40m%40bB%3F%60AOAPIJUc%40hANMF%5DG%5B%5D%5Ei%40bBODk%40p%40M%7C%40HdBJ%7E%40JVNFb%40GB_%40y%40wAHWAaAJ%7C%40I%7E%40%3F%60%40T%40NFF%5Cn%40%60%40N%40r%40Mj%40e%40PCp%40gCD%5D%3FaAD%7D%40NMNJK%60ABlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:10

Distance

1.01 km

Kcal

74 kcal

1 0	6 dage, 21 hours ago

_431153 like this

9w230lp1vrk84wco8kcc

aleckan have trained

onsdag 27 juli 2022

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unchJ_xilBKTM%7E%40K%60C%3F_%40GWQKAb%40FZ%60%40TNCJWLx%40Ox%40o%40ZKYKROFFZNJHYByAQAWh%40GZNCC%5C_%40kAC%5DJUMOYd%40YrAB_%40My%40%5ESMw%40%40_DFXLKNLEZONMQWuA%60%40IXe%40JXLONJG%60AYb%40Fd%40Z%5CHWGaA%5Bg%40DaANO%5EP%40%60%40Mx%40b%40eALLNMLTN%3Fj%40lBRzAf%40jBp%40MD%5CN%3F%3F%60%40Tl%40FjBG%5EODIXYwAOCKPE%60%40OAC_%40C%5EMLI%5BLQ%40_%40Qu%40MFGZ%40_%40JUN%3FHZGZJ_AOAUwAPEWo%40Ov%40%5CrBUs%40D_%40OMOPMSA_%40%7E%40c%40O%40KX%40%5EXf%40F_AQ%3FMOYqAMTB%60%40JTp%40NKy%40O%40Uo%40Ac%40Pu%40SkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:15:09

Distance

1.94 km

Kcal

232 kcal

0 0	1 week ago

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 18 juli 2022

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yimhJsmhlBFr%40r%40%5Dt%40sANNhErMfBfHFJtA%40P%5CFXGbAd%40lBR%60CnA%60DzApCJb%40sA%60GG%7E%40RlQ%7E%40%60%40lCVj%40Tx%40Gl%40FnAtA%7EA%7CCj%40bCTtBWxACjBrE%7CVjClPM%5EsAv%40oPcBwE_AgCmCoA%7DByA%7C%40s%40L%7BAy%40eAFYQgCgUiDyQ_%40aFEwCFqAr%40qF%60CyLRyDMa%40q%40UcBeAgAeB%7DAkLaCs%5CHuAnD%7DATAbAdBhA%60D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:46

Distance

4.35 km

Kcal

326 kcal

2 0	2 weeks ago

sanna_e and _431153 like this

9w230lp1vrk84wco8kcc

aleckan have trained

lørdag 16 juli 2022

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojmhJcohlBy%40mCeAqBNgAbA%7BBIs%40%7DF%7DSkAqB%5B_EgCgGIq%40%7C%40yBxDgGr%40_IBiEJUb%40ChE%7EAPGLsBGaBoDwOFUfEoEzAcFV%3F%60%40VtD%7CDbCdAp%40dBFdBCnOtBzLInD%3FbVh%40hBpBbDJd%40%40lAy%40fUAvHq%40vB%7D%40tAS%7E%40%7D%40%60MOhAYx%40%5BB_%40Mo%40aB%7DFeSSy%40%3FgAk%40sBgBgGi%40g%40uBcH%7D%40d%40q%40%7EANlBjA%7CFv%40bAjAjC%60%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:43

Distance

4.17 km

Kcal

242 kcal

2 0	2 weeks ago

sanna_e and _431153 like this

9w230lp1vrk84wco8kcc

aleckan have trained

Lekparkstur med killarna

lørdag 16 juli 2022

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjmhJuohlBkC%7BF%7EAyC%5EiBiFwOuAaIm%40U_F%7BKaKqu%40sDkNe%40qEe%40qWs%40_Ks%40kEuCeFmImEgEeDfDga%40b%40yBx%40mAC_EdH%7BI%7EDoK%7CA%7DH%5CSvCGFqHdA%7BB_O%7BZeJe%5BmIaT%7BDqIKMm%40f%40Ig%40jBeIZEN%5E%5DVu%40sBx%40%7DEtF%7DGtHeNkByHUcCiDeFy%40yB%60F%7BMHcOv%40yAz%40WbBgTjBaFLmHo%40aFcCiBcCqFyCcEgDyD%5DBgFtSsAnC%3FrAsEdQy%40%60%40cA%7CBgEvM%7DAvIp%40h%40c%40iAuCgAPqHUmB_%40a%40%5D%3F%5B%60%40WfEaA%7E%40sCgDiBlDk%40NeBoGYwFmAd%40aAgBqDI%40m%40USSNLnAaBcCIcAQd%40Rg%40Bj%40HkAQnAwAWc%40Q%5DcCk%40Dn%40xBD%7EDbAnDtCfHtDvG%3F%7E%40%7DA%3FkCxHuA%7EBp%40xFr%40pBMx%40x%40fEJhD%7CAbMnCbGr%40fDxFh%60%40%5DvJqBxW%7C%40tOrBxMPbHw%40pBJnElCEjArVoAhFxCpDjAT%7DAhQFrCc%40jERvBIxDrAnTh%40nCbDlGxEpC%7EC%7CDvGbChA%7DDtBwM%5EcTn%40RRjBfJfFT%60%40%60Bd%40jFzDzCjIlBzUUtJp%40zI%7ECxLdCpNpGte%40hF%7ELv%40h%40JtBzGzU%7DBbFnAvCn%40lD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:21:47

Distance

15.55 km

Kcal

460 kcal

2 0	3 weeks ago

sanna_e and _431153 like this

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

Gyms

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SATS Zenit

Stockholm

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Actic Komethallen

Järfälla

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SATS Vasagatan

Stockholm

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Sollentuna Sim & Sporthall

Sollentuna, Sverige

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Jakobsbergs Simhall

Järfälla

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Ursviks motionsgård

Sundbyberg