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aleckan

ManAlexander Engvall, 40År, Tullinge, Sverige
øvelser
Workouts4582
Udfordringer
Medal52
Konkurrencer
Contest105
Venner
Friend44
Grupper
Group14
What equipment do you have access to?
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

25øvelser

4582 workouts in total

396km

108456 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

mandag 29 maj 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuciJumfmBHvAhBeA%60BxDpCiBfBjHlC%7D%40zMgKh%40Rb%40lBXlFaAzFl%40rA%60AlLPlJT%60%40bCK%7C%40%7CL%40nr%40l%40fGcF%7Ej%40y%40lEiCt_%40xHnKdBnDRpC%7DBdDta%40oh%40lMaGbGgBjAqAtJmFrDo%40pBhCfLhWfAjE%60GjFfFhJ%60%40bCbAJfGhIxA%7EDzFhsAh%40%60bAfDloAp%40ph%40tElWnInT%7ECvTjAjWBvOgBtOKvGkAnDVnK%5DnQ%60DhTdDjh%40ExA%7BBxHKbJdEtMlAv%40hDBhAzBl%40dHaCtS%60%40bDr%40xArC%60DxVzKnEfFdJ%60ElD%7CR%5CjNv%40DbBm%40fA_BvAm%40pBHpA%5DtD%60%40hGhKnH%7EHrClFjB%7EF%60%40xEG%60%5C_%40rGeAjFd%40vGm%40hFI%7COFfEpBlNYpJpBdJrClD%60%40zDvAzErG%60F%7EAdC%5BpINbJyC%5CiH%7B%40wBf%40aCrDYxJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:43 Distance16.27 km Kcal384 kcal
Det här träningspasset har importerats.
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10 hours 6 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Pendling

mandag 29 maj 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynyhJggclBd%40kJdBgDfC%7B%40vI%7E%40hBi%40Te%40WkMViFaKwIu%40oCo%40wHuA_ELeNeAmIG%7BEn%40aNzGoLvAcAnCz%40tBUnGkEkAct%40e%40sBa%40jBaBl%40iERkF%5DeF%7DF%7DBdCyBb%40cPgDkJl%40iCyAwAwC%7DEsPeBgVoDoRcJcEeF%7BFaViKmBgBcAkC_%40sCBgEjBsN_%40gFaBiDsDMeAy%40wDwKUuCPeFbCuKg%40wOgCs%5DkCsLTyS%5BiKjAmDPoGnBgQMoS_AsQiDeVkI%7BS%7DEyZi%40ce%40gCicAWw%60%40c%40uD%40ql%40oDuw%40SwXcHyKgAaDeKaNcGuFgP%7B%5E_Am%40sAPaP%7EJqVdKib%40hi%40uLfSe%40V%5DYeB%7BCBoBdJqe%40nKoqAe%40%7DIUm%5DPoOe%40qNg%40kAgAXMY%7DAcOYgHh%40_HcAwN_HtFcS%7ESwBoGaCmM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:02 Distance17.74 km Kcal403 kcal
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1 day 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Pendling

onsdag 24 maj 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:onciJaffmBjCsBdBjHnCa%40lOqMrAoKzGiMvAjCzFyI%7CDkAdFqGtAuGViNzBiM%7BBoDfDlAxDfEeClRl%40jN%7B%40xl%40Hh%7C%40xAxX%7CBh%7B%40vDdm%40fAfG%7C%40j%40pJqCpCoCxBy%40bByHiBoL%7C%40aAdATdOzZz%40lDpB%7CAjJjNp%40fDfALtGvInA%7CDxFzrAz%40rbAzCjlA%5Eld%40jBrMtCmEnDqLfBfEjWrWfBhApBSdRsMdHsGhF_GrDoGv%40Wp%40n%40%60FB%7CAu%40z%40T%7CQf%60%40nFtNn%40tDh%40%7CQdDrPlQro%40hGhOdFzAsAhFtGtR%7EBfRvJuObEsDzFwNzJsJtHsJ%60Ogi%40tEoWbSsYtDyHf%40KvBtEhG%60FjDjHxG%60EjAxFtCtGdBbJzDxEfCnKxBjAClJuBfILnTx%40rGpEvPbAJfC%60Cn%40_Ab%40oDrChFzDVzAz%40pEvIlGvZf%40tMjFn%5EfAf%40dBS%60DnFhHcNfEqFjCeBdBhPtAh%40tDcCp%40FjEnK%7EGnEjEmV%7EJ_Gf%40eAfBdD%7CP%60KxCxCtBdHbBrTDjTxEtRfJ%7Ep%40hFbMx%40f%40NdCnGhVwAzEzA%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:31 Distance23.65 km Kcal608 kcal
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6 dage, 2 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Pendling

onsdag 24 maj 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjmhJynhlBVz%40n%40AvAmDkNcf%40%7DC%7BFgCqHqJiq%40_EkPKcQy%40cNaAuIkB%7BFgCkCeD_BmMuDy%40f%40cAfQyH%7E%5DoIxu%40iDpPk%40%5EsGqHqEsSwCmEuCgUeJoGkB_CkDFsAc%40sByEoEeFuBqGqCeEyBcMO%7DLaDeMl%40mKyBcQcDaCgH_RmD_SyCcJq%40oHgDtGeFrN%7BObr%40yE%7CL%7D%40%7EE_FrJgHtUcKnK%7BEnDaJdZkCbAsHv%40kLhGyCbNaIrPwCzAqFaDsEaYyCkZgRgjAUsEgFuUMyE%7E%40%7BYW%7BC%7DHeXy%40w%40kDa%40cAkBzF%7DWnCgRwHy%5E_AaVmGePwQ%7D_%40o%40Oo%40p%40%7BDDaCa%40t%40sBEaEbA%7DCZiNwIiq%40wBwIqJaQqCwCw%40%7BCiFaHaBjDUu%40%7E%40mG%7BHcLyCmH%7BF%7DXsBsEaAmQyEiLmFuJaTuQkBKWaHqGqJiAcDcKkNkG%7DFwPi_%40g%40QiA%60%40%5BYqDqb%40%7BC%7Be%40Pq%40qBaQsBmc%40eGgz%40Y%7BQo%40%7BF_AcBPcCa%40c%40mAoMwEoEg%40B_CfLQtNqBjH_EfF_CP%7DAx%40yEtI%7DAqCcHxMu%40hHoPjMcKpJ%5D%40i%40aC_DaS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:43 Distance23.64 km Kcal543 kcal
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6 dage, 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Pendling

mandag 22 maj 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wociJgifmB%60%40dA%60D%7DBlBdJ%7EDeCfMyJnAsKzGmMzAtCjFyIbFgBhEgGvAqGZaNnBeLE_BoBgBhD%60AvDbErDcUlA%7BBtEc%5C%7CDmt%40%7CByTz%40mBdEuCbEsTvAURkZ%7CAmJtBoG%7CC%7BAjAPvH%7EKhAn%40pA%5BfCeCxAwG%60AsJXwP%7CAeFAgCfFApFqAl%40aGdBiG%3FmDh%40u%40%60%40P%3FdAvDdCXdAvCrCRlGoBlMu%40tBmAuBa%40bB%60ApBzAhAr%40lDC%7EGxAzEfBtP%5D%60PfAdEz%40f%7E%40z%40fLpChQ%7DB%60F%40hL%60BrSz%40bCvCjVnDtM%7CEbKp%40xE%7CHfNpEhOr%40b%5DjDnEnD%60LjBx%40hRt%5EbHdPzA%5EzAyItB%60DV%7CE%7C%40dDbHjLbBgANPmBtHhArAbDtLpDhOBfC%5EFxBcBtA%7EItC%7CJjZnq%40bD%7EYxC%7ELbAbJdC%60FbBSnAz%40vE%60KvAhT%7CBbIdBj%40xESxDlBStFZjHt%40NbDsAlO%7BVnV%7DVfDuAhB%7CAhCgApDb%40lFjBpLdNlOfM%7EUhg%40%60FjOpD%60UrDfMnCpNfBxTbAxCHtEhDnJnUl%60%40l%40vGtBnFeAlJr%40%7EDrAzAdB%5DbAoArDbB%7EAdBbCtFtBn%40tFlSpMr%5BrNjd%40nMvWdGxIhFlLtDxFfEvK%7C%40rJcC%60KtPlYhD%7EDdElJi%40lXn%40%60Qw%40vDKpd%40_FfA_ErCyLfT%7DAfLgCrFdI%7CY%40%60A%7DAtCzBfH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:45 Distance24.95 km Kcal703 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

151

Riksten

lørdag 20 maj 2023
Time01:00:00 Kcal415 kcal
9hål, 15p.
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Pendling

mandag 22 maj 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejmhJkmhlBj%40Zt%40%7B%40p%40iBIaAcN%7Dd%40eGwMgK_t%40cEuOYoW%7DBeUaBaEcCaCyQeGg%40w%40t%40qw%40sBgSeC%7Dd%40ZsIo%40mFgAw%7E%40iBsHeDkH%7BC%7DC%7BD%7DAWs%40lDkNhGcHhEaHdEgPnAqBh%40gH%60BwHpK%7B%5Eh%40iFqAeBXgh%40m%40q%40qHl%40cJbHcLfC_FhGsQjEwB%3FiCy%40sFfBqCoBiAoGcAUn%40aBcC%7BNnAcUPmbAmAyOkGig%40Q%7BGmCqQeBkH_NuV%7BBxAkByAa%40mEvAeO%7DAeOgAmD%7DAcA%7BOnCgFaE_BuEs%40aQpDuFN%7BAeDyGYcC%60HeD%7EAcBjBcFfAgIiB%7DZPwGzA%7BH_%40sAPmBo%40%7DBJyCwEyMsCqd%40uFs%5BuFmR%7DGePs%40iDkBwAo%40aHiFj%40%7BGkAyO%7EAgHnB%7DEsAuBmCk%5Dux%40s%40c%40uDV_%40%7DFcNrEsK%7EAw%5EfJq%5E%60NqAgAcDtAi%40tAkItEyU%60IgKrGy%40Ae%40qAmAAo%40dA_%40tEyN%7CGuK%7EH__%40rRwAxA%7Bn%40bUaJzFwOfGg%40%3F%5Dy%40uAcL%7DFuEgCdLKxMcBjHgDpFaGbBoFdJaAkCYBiGlLgAzIuRfO%7DGjHoEqS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:55 Distance24.33 km Kcal571 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Cykling - Recreational

torsdag 18 maj 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijmhJwmhlBNOh%40j%40v%40oAf%40DdHhWdBRbBnI%7EBlFv%40P%60%40tAM%7C%40_%40W%5BeAZm%40x%40bB%5Bp%40o%40gCv%40bB%7D%40LgA%7CCM%7EA%40tEj%40RRq%40%5CF%5DtFf%40j%40K%7CC%60D%7E%40xB%40%7E%40dAx%40_DUKCn%40HP%5EWl%40pAxAjHXBEg%40M%60%40%60%40ZTnAb%40O%7E%40%7BApChJhDlEDPWQAx%40j%40dF%3FbDYtH%7D%40%7EDuBtDmCqNr%40%7BAqBwNCsDz%40kDy%40wC_%40%3Fc%40cC%5DCk%40wBH%7D%40q%40sBv%40qCGe%40yCqE%7DDiDAsAoC_Eu%40WUfC%60%40kGwCiHeAaJWg%40i%40%3FQyCiCiJTqAWuAwB%7DFk%40VaC%7DIm%40QgCbEzBtI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:44 Distance4.75 km Kcal95 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

mandag 15 maj 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:upmhJcoilBOHqAgFQ_C%7B%40eAw%40sAaDiHqA%7BInBiGzBsElBiB%60%40A%60%40L%60%40%3FxAh%40xCnA%7E%40l%40n%40fCz%40vBp%40pCCpFh%40lSJXNEdCsA%60%40B%5Cd%40N%7E%40NlHI%7C%40cAtBiDlFUn%40%7D%40zG%5Bj%40OIyBkIMQa%40GIYkBmGy%40iF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:36 Distance2.24 km Kcal142 kcal
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z2

mandag 15 maj 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijmhJqnhlBr%40%7E%40jA%7DA%5ED%7EGtVz%40dCb%40BvB_UhBiElAsa%40hBgJrJwF%7CCQnQiMvIwWdGiIvDgBrTaEzD%7DC%7CJmMbKsCbE%3FrNlBjRoCjDhAjBYbDb%40tVtGjPkFvPtBpKsDxDOxD%7E%40jU%7EMzAzFxGaEjIa%40rC%7DAfCStEZhElFvAT%60J_AhMoLlBw%40%7EEg%40jI%7E%40%60HoK%60Dn%40%7EIpHlRwDrK_HdLaRhDaBfCWdCn%40hDbDzFjLjHpH%7EHpPlTfr%40rAjBrIZlHk%40dOuVlAo%40YbUn%40vl%40rBzGpEbBdB%7EB%60CjNxIdUzBhMgAl%5BdBbPF%7EIq%40hKkC%60M%5CxU%7BB%7CUUbLr%40bGhFrHdE%7EXe%40zKzAf%5DmAtSgBtKaB%7CTr%40t%5CuLxN%7DKd%5DmA%60B_Bw%40wAkJ%7DAaB_FVyFjDeGcBqDrCsEdBeJbQiGdVqI%7CHy%40tLgBxCqQq%40iLgG_GWcC%5EkM%7EFcEnDwWta%40uAnDmVpsAk%40rICbVsCfNyBrCsGnBoBtAiD%7CQmHnLiOuHuG%7E%40cMMcHeDoIwZuNyOuJmUmKgPeCyFiF_GwKiC_JkG_IaCgQwYmQ%7DUkOk%60%40eOoj%40UkB%7E%40uFqA%7DEuBkB_I_CcNKcGggB%5BqmAj%40wDrGcMtC_KhEqBdAoBp%40wWrDmKe%40_IeC%7DJsFkIeIkEoCdDqEtN%7BAfTmArCqB%7CAgOr%40sFfF%7D%40%40YmEp%40eG%7DDkLqJaj%40sEeCkCmFXe_%40gEoGiC_HuAmIgAoAkD_LsGwWk%40QiBfDrB%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:01 Distance34.90 km Kcal898 kcal
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2 weeks ago

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

Gyms

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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Sverige
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Jakobsbergs Simhall

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Ursviks motionsgård

Sundbyberg