aleckan

Alexander Engvall, 37År, Tullinge, Sverige

øvelser

3223

Udfordringer

Konkurrencer

100

Venner

Grupper

Equipment

Trained time per week

Last 30 days

30øvelser

3223 workouts in total

771km

72974 km in total

Common activities

stream

aleckan have trained

Cykling

lørdag 21 september 2019

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01:06:00

23.20 km

577 kcal

Det här träningspasset har importerats.

0 0	4 hours 25 minutes ago

aleckan have trained

Tullinge SK MTB-träning med Ludvig

onsdag 18 september 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wchhJqmglBfC%7CC%7ED%7E%40bAhHT%40%7CFeHJs%40%7BBrE_CpClGoHAw%40iGdJZk%40x%40Np%40a%40f%40f%40%7E%40s%40tAz%40r%40_%40rElSjA%5EpBArFsDvDhG%5CxIy%40%5DiAcCaARYQyDuGZw%40rCcBnAzAYDcAgAd%40o%40dAbBkA%5CuAxBMdAfAfClAIx%40tBdBj%40%5BEeAcCiA%40eAk%40cCqFZ%7BA%7CByAnAxAy%40LqBvDoAwB%7BFJqB%7CBqBfE%5DAqCgHcALaAmCkBc%40qAuCuA%60%40%5E%7BBb%40DNb%40Q%60%40kAt%40%60%40eBXKXZ%7DAtA%40Yt%40SJwB_%40%7BDiA%7BFgBkC%5DsC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:19

4.16 km

86 kcal

0 0	3 dage, 2 hours ago

aleckan have trained

CX med Ludvig

lørdag 14 september 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijmhJknhlBcCyGnBoFqGeVQeCu%40a%40aFmL%7BJwr%40eEgQQeT%7BBmWyDeIyO_KzEqk%40pJmMpC%7DG%60BgIrDYJgJjDeI_%40iRsAeGd%40cKy%40oJxFsASeQj%40eGlAoCC%7BHzAm%5D%60Mev%40tEiGl%40GdFb%5COdM%60CbMxCxYfDpq%40fD%7CUz%40hALjF%7C%40%60BlBcG%7E%40tA%7CAWpAmAdAfCOnKfAfFuAtBmB%5CyC%7EBVlMjDr%40lBOhCqD%7C%40%5EOxL%7E%40%60JaCjDoCZe%40lFv%40bBbAiBlANhF%7EJ%60C%60ChB%60%40%5Ez%40%7CAtL%7D%40%60Gn%40D%60BvIg%40pCvAxNrAtZqAlMU%7CMYTqH%7DBtDpBTv%40Y%7EF_D%7EHx%40pQaCtDwAb%40WU%7DHrEmGlBqLjI_AtHeAz%60%40%7BAzD%7D%40QwB%7E%40sBBkArAmF%7DS_AyAoClEdCpI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:01

12.99 km

204 kcal

0 0	1 week ago

aleckan have trained

Reinstein -1

torsdag 12 september 2019

01:15:00

26.47 km

911 kcal

3x12min över/under-intervaller

2 0	1 week ago

Rex and Half-Leif like this

aleckan have trained

Tunnabora

onsdag 11 september 2019

01:05:00

23.15 km

790 kcal

5x7min 88-94% av FTP kadenstrsappor

0 0	1 week ago

aleckan have trained

Mount Field

tirsdag 10 september 2019

01:05:00

23.09 km

803 kcal

3x12min sweetspot 85% av FTP

0 0	1 week ago

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

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Active challenges

1:.

9202.39 km

Tour de Twiik 2019

30 deltagare

101 days left

Gyms

SATS Zenit

Stockholm

Actic Komethallen

Järfälla

SATS Vasagatan

Stockholm

Sollentuna Sim & Sporthall

Sollentuna, Sverige

Jakobsbergs Simhall

Järfälla

Ursviks motionsgård

Sundbyberg

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aleckans profile

aleckan

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About aleckan

Active challenges

Tour de Twiik 2019

Gyms

SATS Zenit

Actic Komethallen

SATS Vasagatan

Sollentuna Sim & Sporthall

Jakobsbergs Simhall

Ursviks motionsgård