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aleckan

ManAlexander Engvall, 39År, Tullinge, Sverige
øvelser
Workouts3861
Udfordringer
Medal54
Konkurrencer
Contest105
Venner
Friend53
Grupper
Group11
Equipment
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

12øvelser

3861 workouts in total

675km

94457 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

148

CX recovery

onsdag 21 juli 2021
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Time00:49:53 Distance18.83 km Kcal421 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Distans

tirsdag 20 juli 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:simhJamhlB%7EBkEaWcu%40%7DPccAgD%7Bn%40aFsHuRaHOufAy%60%40jOeEoD_C%60IcCcGaOojAMg%7D%40hHuS%7BKkp%40eYwZuIjLsB%7D%40_Dev%40qVmRyL%7CDiOQiO%7Ef%40kKhK%7DLV%7BGhGyE%3FyIyPwDjCmNo%40sXhf%40uLiEuQ_Wm%5Cq%40%7BI%7CFkH_t%40a%60%40kdAqDUcFoIySux%40cK%7BTsVkR%7Dc%40um%40%7DP_%60%40sCe%40m%5E_oFeQiLsN%7BAiQfOuDy%40sG_RgEfAoCyFaz%40%60qAoFxEsIGi%5CjXmAgA%7DJrUf%40nFeKjJaWcUiNnCeEsAcv%40pb%40cFaEmJbDid%40zi%40mKnC%7BDxH_%5CqOaE%5EFhHof%40lCuLvQqFx%5BcI%7EAm%40wKeVsD_GdHoAnTsJhT%7Dn%40%7Bd%40wEcBmEfEeO%7DAwTkOgRgDid%40hVcBwFgHpAyBqXeJ%7ENsh%40pPmPwCgEmHeWnH_KgM_R%3FaPtGmGoA_CbN%7DG%7EBaDtScI%7CLmCv%40oFaFcHj%5De%5BlIeNg%40y_%40nG_DzDiB%7EUeLpGwGmC%7BJ%7CIii%40t%60AgCsJuHeF%7DR%5B%7DLcVi%60%40XeDzBkRoGyHrCk%5BwPwReWPeRaHwPbBcv%40mF%7BMkIeBBqPuGw%5EiKbMm%5BgJyLrIcIpOmVxIwNrNqJmG%7DJnJxGvr%40UvqDeKeGmFx%40%7DJwHkDrBeFf%60%40w%5ClCoUkIkLsSiKkCgCbVoFeCcRbDoFuCsFtJcCzPqDvBoEfy%40Sp%60%40lIf%5BkAtZb%5EdId_%40xg%40%60OhExEjNpMzlBvDbLdT%7CKnv%40%7D%5Evg%40jGfVtWlH%7ETbKz%7B%40qAlJ_Hz%40%7BAbElJxmAlCjEhVrD%60f%40zUtBdl%40rNzj%40hF%7Et%40hJsDzErEt%5BnyAjx%40%7Eu%40%60V_Alf%40%7BZ%7E%5CbA%60RuC%7CErz%40nBpvCfVbcAne%40dH%7CKcUfHdf%40d_%40h%40%7CUdKt%5Dsx%40%7EF%7B%5Cp%40qc%40bGkEdYHtX%7BGrRvUti%40w%5ExIWbDtA%7E%40%7CWaHbJHdEbHwKvA%7Bs%40lXSlRtM%7CRpFxQcCbHcMfI%7Be%40z%60%40m%5EnHqA%7CQcp%40hi%40wz%40%7EJuW%60MkI%7CCeOpaAxIhXvPvF%7DE%7EEpEbHNtApJ%7EN%60EnApE%7CsBgrEdVq%60ArFma%40%7B%40udBzQgrAje%40meFfFfDf%40aWfR%7DNdFkKvSuhA%7EJqKdNUbIaKtMqTvA%7BZzDk%40tF_NvItFlF%7D%40FlTdLzq%40fQd%5EbDrvAzOpm%40xEhaApGtT%60UrG%7CI%7EHdVhYdCbQzRoNhEClJjj%40%7EJdDbYsPne%40q_AdUyVvUkaAvYyd%40rRbXbQbFvR%7CX%5B%7EJjN%60NpE%5BpOcVbKpy%40hA%7EBrDqFhBxAvPt%7D%40tCyGnEvB%60%60%40mLBpdArQ%7EF%60HdLvCpk%40tPbcAxQ%7Ci%40_B%7CErB%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:58:03 Distance117.91 km Kcal2441 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

TT EB 2x12min

mandag 19 juli 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjmhJslhlBhCqAtEtPpDfItBaTtBaGdAqa%40tAmHhIiGpEg%40zKkIxC%7D%40dTtqAvWdhAdEhXdH%7CXV%7CHkDvKa%40%7EUy%40vBeFhCcC%7EIcIpQRzgAhGtoBd%40v%40%7CFY%5Cb%40%5CbJ%60FzVCx%5CkArYr%40d%40vBWx%40q%40TkB_%40uAy%40EyAbYOnc%40t%40rLqBfQIdi%40lAdGdMnSt%40rPwCvPmCtYq%40df%40kG%7COiHvBoEe%40%7DJuKoFkCmCQgFdF%7DOt%5Dy%5DiA%7BBb%40_AtA%3FrAdDjGlC%7CIj%40zHWfH_Hd%5BqD%60b%40uQxy%40iG%7Cs%40aElSeOpf%40_FfTeJpo%40sH%60YiDzb%40eIbb%40e%40jMvEl%5BpEnu%40jClN%60Spk%40%7CXxg%40pNpo%40lC%60EfM%7EH%7CBtD%7CAdL%5DlWxCbQxBvDrGzEhDrAtGrFdIrCfEzDzB%7CDtBvKKbIsC%7ENaG%7CH_G%7CC%7DIbAoGpFoF%7EKoF%60Q%7DDiGyBuAsIC%7BGpAuD_C%7DJ%7BCgFvBaWxPgJEkCl%40k%5DzYmO%7CIyANiB%7EBwK%7E%40iJlHcMlGsAywBoBslAt%40gmAzDwc%40dKme%40aAki%40ZkFlAgCzFyDhZmK%7CWsLpDoF%60HuSe%40mPiE%7BWNcNbI_c%40vDid%40pHmYlIel%40hHqZbNcd%40%7ECmP%7EGav%40lQwx%40tD%7Db%40%7CGg%5BZaHi%40mIkCsIyCoFGyBdFcBb%5ClAhPe%5EpEuEjCTzEpB%7CKnLrD%5CpD%5DzEoCbEiN%7C%40yi%40zBiUdD_Ry%40cQuMeSgAaGA%7Dc%40dCcVs%40uM%40yc%40tA%7BUn%40%7D%40b%40%7CA%7B%40jCeBLg%40eAj%40%7Dv%40aFsVQoJq%40k%40wFZo%40uA%7DFefBm%40_%60AXeN%7EHqPvCcKzD%7DAfAeBn%40%7DGEqLpDiMBkGaPmx%40gSaz%40oVw%7BAeD%7E%40iIrFuGnBcKdIsAfOq%40vXeB%7CE%7DBdSq%40J%7B%40oByK%7Bb%40%7D%40DuAzC%7EBrH%5Dj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:29:49 Distance50.77 km Kcal1153 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

søndag 18 juli 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eimhJslhlBrB%7DAtJv%5BhCaUrByFhA%7B%60%40bBmIhJkGdDSjQqMzIuWxFwHpDiBrT%7DDlO_QbG%7BChIo%40pQfBzIkE%7EGcHxElKvYbI%7CCOrLsEfQtBbMcErCKlFbBhT%7CMtAjF%7CGeEhIe%40jC_BzCUtEb%40bG%7CFtHg%40zQyNtFe%40lHdAzHeL%7EEvB%7EGbG%60PmDrNsIdLcRnE%7DAlDX%7CFfFrEjKhG%60GvGrMtVlv%40xApBbRM%7EPsXj%40AZjcArBxGvEfBjAzAbDjPzI%7CUdBxJiArZdBb%5Bm%40nKkClN%5ExTsCnc%40x%40tGzEtGlEpXa%40vLvA%60%5DuGtv%40z%40b%5BoLbO%7BNt_%40cBSuAiJ%7BAoAkFd%40_GnDmGaBuJvFkJpQ%7DFdUmIfIy%40%7EKgBfD%7BQo%40sKcGqG%5DqQdHaDnCkX%7Ca%40aBlEoVrsAk%40%7E_%40qC%60NeClDoJrDsEpTkErHaB%60%40LlG%7BB%7ESw%40%7Cj%40rA%7Cj%40Al%60%40yCdl%40vGnkDm%40%60N_EvXaCxbBbClDtD%7EPhAxYqGrw%40qCdj%40kJtj%40W%7E%5D_Bx%5C_DtOoIbT_EzAeJpMeIlBgFnIqBnA%7BF%5DmQyHiPrGmCbI_CnSwVv_AcCbBiM%7CYcK%7CEuJvLmGhUuYxXkJX%7BRdGmHzEqOhFkCDkDeBwKyKgIoTwEeIgBk%40qFJsJnA_DwB%7BJyCiH%7ECmRfN%7DDdAiG%5DiCl%40m%5E%7CZoQtI_BzBiLbAmWhPkEccEv%40woAxDac%40dK%7Bf%40eAgl%40e%40%5BkEzBuBuBeEuAeDnAyDgFkCyAgKyPcBiKmK%7CFaAEmD%7BFIkNo%40aK%7B%40qBmGfBuDqEaIdHeDaAqFmQuD_WsFyIu%40uExBuK%60IqKsBwL%7EDwe%40%60L%7Bn%40lGqN%7EEySpGoj%40oJekA%5EyHoB%7DXlPgIb%40aK%60Jwc%40%60F%7DHxAyFIuXfBwSzM%7D_%40%7CAcMzD_KRmE_GmFQwBl%40%7DDzDaGvByHj%40kUfDkVd%40sTfA%7D%40PeCnDcoBa%40s%5D%60Doa%40EkTwDgQuCsDcKgFwG%7DSlB_b%40fFaRMmJ%7BAeNmFoJaHsSjAcFa%40ePhBcB%7DD_GmGu%5EuBiAWiBbDDdIkHlUnB%7EE%7DDlAaa%40fDoLvGyc%40%7CBs%5BhHsRdKqRrPkeAXuIjDqPvAsPnFqIbCyNbE%7D%5BnCmb%40dAwDvByA%7EFxBhGrLhCzh%40pEbRfJhp%40xQ%7Ei%40aBhElBjH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:55:54 Distance65.27 km Kcal1468 kcal
Bra fart till en början sen blev jag lite illamående och fick lugna ner farten lite.
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Stream_comment0
1 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

TT 4x6min

mandag 12 juli 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjmhJmnhlBj%40j%40fAwA%5CN%7EG%60VzAdC%7CBeR%7CByGbAab%40zA%7DGnI%7DGpDi%40tLsIjCo%40zSlqAvWthA%7CDhVtGvWj%40rIkDhNi%40%7CUeA%7CBgEvBkEpNeFvJo%40zQn%40n_AtFhfBh%40hBdGUb%40h%40ZfJzEvUGx%5CkApZp%40%60%40vCm%40r%40eCm%40cBq%40LyAzYEnb%40p%40pKwBdTBxf%40pAvGzLvR%7C%40vLoHxo%40u%40lg%40%7DFxNmA%7E%40oEh%40yFq%40yI%7DJ_GwCkCIuErEyP%60_%40c%5EcBmAXsAbCvHjTf%40xHW%7CGaHn%5BgDz%60%40aR%7Ez%40aHjw%40e%5BzlAiJho%40oHlXeE%7Cg%40yGn%5Cm%40%7EINrIjEpXrDdp%40lBxLxTno%40bXnf%40%60Ohq%40zCpEbK%60FdDpEtAfJ%5DnWtA%7CLrCvIpI%7CGd%40OMkAgCYoE%7DCcCgHmBqPRqVcB_JoCqDoKgFgC_EwNmq%40mYsh%40qSwl%40_C%7DOeE%7Dr%40uDoS%5DiGl%40qLhImc%40fD%7Da%40pHoXzIkn%40tGuXtMob%40dEcTfGqs%40%7CQ%7Dz%40bDk%60%40%60Hw%5B%5CiG_%40kH_D%7DKgEcHsZgP_%5BgYaDUaQ%60EoRbR_IdBch%40iMeCcEqAeLNmFzEs%5EhE_v%40yAk%5BvBgZW%7Dc%40j%40s%5BeFii%40v%40ad%40rAyCf%40wFhBuDjC%7BA%7EHF%7ECqA%7CCuFzEuSnC%7BCbDi%40lj%40rX%7Ec%40xd%40rL%7CO%7EDhAfFZvBa%40jA%60%40lLaHjEgEjQu%5D%7CIgMjHkGvL%7DFsG%7BgB%5B%7DmAh%40wDtG%7BLrCyJpEyBjAeCf%40%7BUlDoLEaGaHeZwEkZwR%7Bt%40i%40B%7DBrEiIfUqAb%40_Da%40yClAkC%40mDrC%7BDg%40eOuLsE%7DGiDoKg%40sEaA%7D%40sDwLsEiS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:20:32 Distance46.68 km Kcal1114 kcal
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Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Familjecykling

mandag 12 juli 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BimhJanhlBd%40Xn%40_Ah%40DpHjWtA%40NXpAjJdAhDzAhCuAvIPfP%7ECrAfEd%40nAvAn%40nB%60AmAhCjHlByBjBvHtDvF%5Eq%40%5CaFPG%5CfAfAz%40b%40lCz%40%5ElF%60%5Dy%40sI_DcRg%40Se%40_BRlBg%40kD%7D%40a%40i%40iBmAnF%7B%40_%40qA%7DAqAkD%7D%40mF%7DEyNsGiHmEgC_BkDl%40wDqDyKw%40oFuAuAoFeTs%40wAm%40%5EUOw%40hA%5BAQg%40SN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:19 Distance4.25 km Kcal49 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Distans

søndag 11 juli 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckmhJulhlBrD_EuWow%40mPebAuC%7Dl%40oEaIoLcEpAxB_QnrA_HjNuYlsBiTde%40yQpnAq%40ta%40uDhE_W_CoNdHdRbm%40uB%60BKb%5BmGzR%7CAb%5DgBvCjVpfAnP%7EN%60GrYjCz%40%7DF%60t%40zA%7CGlMyAzE%7Ea%40y%40%7E%7CBgLdxAdBvQlD%7CDvh%40dLxYkTtUuDd%5BbXvZ%7EO%7EJtWeMnkAmRn%7C%40yFxq%40aq%40n%7BCyOhwAdOr%7BAzRdm%40fZpi%40jPjt%40zSxP%60Fxw%40%7Ce%40xZhKvX%7EYrYmBr%5BxCje%40lCzJhF%7CAvNxz%40mUbYyGvn%40hA%60g%40zTtc%40xFlX%60Dx%7B%40uFjCmW%7E%7CAf%40hbA%7DEjh%40lGj%60%40jIfLbFnWzu%40dfBhEdV%7B%40rhAlDdl%40oBzbCiBdcAuIxi%40lYvNlh%40fIdlAji%40pa%40%60Cfg%40wLbn%40iErMmKvHqQfd%40o%5CrKMpQfHx%5Ee%5CpQhGzH_Alj%40wk%40%60S%60p%40pHplAfQ%60sA%5EzNsQp%5DaLvk%40zEtu%40rLxl%40t%40pj%40fFhFrIbaAwE%7CGWdJlFnh%40xNtNxChL%7CJt%40%60HrJnV%60z%40%60PvPbAnHvRbHvAnHyC%7CRvIzEpK%7C%5C%7CJxB%7CDkIhJrAu%40rn%40fJvPtBtXvOaJfM%7EIj%5CtCb%5EcQhSZnPwN%60VyIvq%40eI%7CQ%7CEpKjoAxVcVsA%60ExCgB%3F%7CBjBmEr%5EmRb%40oz%40qKcnBr%60%40sGjDtNjDF%7Cp%40%7DUha%40ub%40xW%7Du%40%7CRs%40rK%7BKpEma%40Wm%5BjQca%40bMu%7D%40jk%40qoAlk%40cVnQi%5CdGl%40lMbSlM%5Bn%5Doj%40rd%40wFpMsOtH_qBfUwz%40hQuXtFqX%7CBkgCsFqc%40bQ%7DTxYqQzH%7Dl%40%7EAgp%40mEosAqHgw%40iMyc%40mi%40mhAw_%40mW%7Di%40ex%40kd%40%7B%5C%7Bm%40sHcb%40Qma%40oS%7DZqc%40wVqp%40_SkLrfAyqBrR_UlOsg%40jG%7Dc%40cAm%5B%7DXev%40tCwq%40cNsjBmb%40%60d%40i%7E%40tO%7DqAc_A%7Bp%40kQ%7B%7BBpBdOyv%40kIcf%40uWq%60%40oRtEgVkFyPiMal%40%7BpAh%40ot%40%7BGym%40c%5EoOkPHeIdAsVtPiMyLye%40_QuGbW%7BEkSqTtIySaByWaSih%40wcAmUvDkIeDiKmq%40aD__A%7DI%7DHmGd%40aGcYeGeAcEgJ%7DViSyK%7CFkDmAsSer%40uXef%40iDwNqNsJuGOuRoZu_%40%7D%7BAaFw_AsNjs%40yDjn%40qNtI_Lr%5EkRiGmTv%40sGgCsHiY%7DPgSm%5Dsq%40%7Dg%40iYa%60%40ui%40oc%40axAMgbDoKgo%40fFocAsf%40s%7BBgT%7DtAwc%40jVcJfdAeKqXsDzA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time04:16:27 Distance133.54 km Kcal2767 kcal
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Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

lørdag 10 juli 2021
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Time02:01:09 Distance65.37 km Kcal1450 kcal
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3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Fartlek med Snäckan

torsdag 08 juli 2021
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Time01:46:36 Distance65.54 km Kcal1404 kcal
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3 weeks ago

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander
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