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aleckan

ManAlexander Engvall, 39År, Tullinge, Sverige
øvelser
Workouts3960
Udfordringer
Medal54
Konkurrencer
Contest105
Venner
Friend56
Grupper
Group7
Equipment
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

31øvelser

3960 workouts in total

1018km

96926 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

148

CX rull

fredag 22 oktober 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjmhJknhlBt%40l%40dBuArMne%40yA%7CCmElCsAb%40wBa%40cFt%5BRzIzDfTdCtXoAlf%40rC%7EJvHsAvDyCtEjBpBQ%7CMyJrFRpE%7DEfQqA%7ECoEzBqUfEsN%7CBsCdHzBrCnCdG%7CP%7C%40pK%7EByAxA%7DFzBcBnBfALdFp%40%7CApAHfDsB%60G%7DGbHoQz%40m%40t%40f%40lAnI%5BdGy%40xAmGxD_DlJaIhEaAvAaBzHeCf%5ENzAhCpBi%40dOl%40%7CGzHf%5BzF%60FnBSnL%7BIdLsStA_AjFw%40tJ_MlOiCvDDtQwOfDyElBQ%7EAiFn%40_RjFQ%60IoER%60EdSjl%40tAs%40rEtDzAKnE%60E%7CBy%40pAh%40vGuCpDU%60CmEhAoF%60AuPpA%7DDrEiAlBvDjAlG%60%40%7E%5C%7CDhf%40e%40fu%40vB%7CF%7EMrFrArB%7CEni%40%60A%7CVbC%7CH%7DH%7EEmOa%40eEtBF%7CCkDlHoBtPmCjJiBlV_EjKbBnUkAvHoAbb%40tEhJVzKxDtUz%40%5DzA%7EAjFfKRxDaChI%40hFqIjDuDhS%7DEjJoBhAN%7EF%7BBhS%7D%40tm%40vA%7Cj%40C%60c%40yBxWWhTyB%7CEuJdDkDDaC_GkBu%40cCJgLs%60%40%7BBfIoAfAoDZ%7DG%7CIkCwCwIsC_HuGeC%7C%40IzFcBpBwB%7C%40%7BCBkCkBaBkDk%40mHmCqAmEaOqDg%5BmCcHeCoRyEw%40sBmF_AiTjAqNyEwg%40kJw%5CuCyEaBgQkAcEgAd%40%7BMtVApMs%40x%40cByBa%40%7BO%7DCwE_PcAkGeBgIzBsEcGoJyYk%40kGh%40sXxBeVjCcGl%40iFlBdCdGiBvAs_%40%60KyC%7ED%7DD%60%40oB%7E%40w_%40W_XgGkWG%7BLyHoCWy%40oEovA%7D%40ogAp%40qPhG_LjDqLnEwBfAcC%5C%7DT%7EDuMAiEeE_QE%7C%40oFyJ%7DG%7BC%7BDvDiCfIoC%60YyA%60DwAlAcPdAcHrFOaGp%40mF_Ay%40%7DBiJkJoi%40mEmCuCsEj%40%7D%5E%7DGoL%7BCwNeEcJ%7DHu%5Bm%40IiBnDxBxH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:35:05 Distance36.81 km Kcal1068 kcal
Friskvårdstimme i lunchsolen.
 
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1 day 0 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

2

Löpning

torsdag 21 oktober 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:okmhJqohlBoBoFSYa%40EK%5BiAuI%7BCeO%7E%40aFiFwMcAcHuAoM%7DEqY%7BA%7DEmB%7BIYsF%3F%7DKhCuBnAeCdFiRfAwATs%40xD%7BOt%40uDMQP_AdFeOZGjDdEvEfEfAbClChEvDbIrD%7EFB%7E%40%5D%7EDErCGnUm%40bDw%40dBq%40h%40iBHLf%40QrCl%40tAfBxB%7EAlALh%40%40bYi%40%7C%40%7BBTS%5CzBfM%5BrYh%40%7EB%7CBbEJf%40%7B%40jXBtGMz%40cBjD%5BjBs%40jK_%40bBWT_%40Cm%40gAsHoUcB%60B%5DC%5Dc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:56 Distance5.82 km Kcal386 kcal
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Stream_comment0
1 day 16 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

torsdag 21 oktober 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjmhJ%7DmhlBZ%5Cr%40%3FjAaB%7EBoMrCsF%5E_%40NFvBpEjAjAv%40rATvAAnEK%7E%40sAhC%5BlAwAlPAd%40Rx%40FfBd%40tBBhBUtA%7DBzDeAv%40s%40BsAn%40mC_%40%7B%40_AaAq%40s%40Ua%40_%40c%40cAYkDcAyGc%40KkBH%7DAaBa%40Wa%40IE%5DpBwGp%40m%40%60Aa%40Dc%40o%40kKH%5DN%40r%40%5DdBgA%60%40CbApBr%40dD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:13 Distance2.40 km Kcal144 kcal
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Stream_comment0
2 dage, 1 hours ago
_431153 and sanna_e like this
9w230lp1vrk84wco8kcc

aleckan have trained

76

SS 2x15min

onsdag 20 oktober 2021
Time00:58:00 Distance28.39 km Kcal693 kcal
 
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Stream_comment0
2 dage, 3 hours ago
_431153 and sanna_e like this
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

onsdag 20 oktober 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlmhJ_%7ChlB%5Ea%40Fc%40cA%7BCoB%7DHmBeG%7B%40cACaARs%40cBmEiCgFuCeWRy%40zAyAl%40%7B%40nAwDc%40cEJsJQyIN%7B%40Zi%40NONPr%40rD%7C%40%7CCrCtDzB%7CFzBtKApEHX%7C%40fAXxAtAnDV%7EAPbS%5EjNZjGd%40vCw%40%7EAUz%40g%40zD%7D%40xCO%7CAoBbBw%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:19 Distance2.76 km Kcal170 kcal
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Stream_comment0
3 dage, 0 hours ago
sanna_e like this
9w230lp1vrk84wco8kcc

aleckan have trained

76

Rull + 5x15sek

tirsdag 19 oktober 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:hkq%60A%7Dxhs%5EtCkArA%7BA%7EGe%40dCrCnDbBAfG%7EDlApCW%60%40YDoByBwBVuBe%40sB%60%40y%40hD%60%40vA_B%60B%7CAlE%7BAlED%7C%40wBlAYIoAXYv%40Hr%40tAlB%3F%7CA%7C%40n%40s%40cAcARwAjDUTtEnA%3FhFmBdEbCw%40hD%7EBk%40bCb%40z%40pEfJbGe%40vAiECoEuFm%40XI%7CBeB%7ECaAFs%40m%40_%40eEg%40s%40w%40%60%40m%40fEi%40O_A%7DDc%40LKpCc%40RiA%5B%60%40xBo%40r%40%40rJ%7EDdECjDlBt%40t%40rB_FjHkCmAwIaBsCaB_CiDgEo%40qBmD%7BAkAq%40%7BBaEy%40wA%5Cg%40z%40X%7EB_ApB%7EBhBtBfHc%40bAs%40TqBaAaAPOZlBbEuC%7E%40%7BAgC%7BDnByDb%40e%40QeAuHy%40%7DANgBy%40_B%5CqBsB%7DGd%40oFsDgBe%40oA%40sFk%40_DVm%40%60Cy%40%7CA_BnGe%40%60ChC%7CDnBG%60G%7CErAjC%5DVo%40IqBqB%7DAXmBe%40kB%5EaAbD%5E%7CAaBzA%7CAvE%7BAzDJlA%7DBlAYLiBx%40Ht%40rAvACrBbAl%40o%40aAcADmA%60%40a%40vCAVvEdAAlFmBfEbCu%40lDbCo%40bCd%40t%40nEdIxEb%40jAc%40t%40kECoEuFs%40%5EAhB_ApCeAb%40gBaAq%40cFy%40Rq%40rEg%40K%7B%40_Em%40TIjCoBKb%40tBm%40p%40%3FxJjAnBtBvA%3FpDvBz%40d%40nAgFbImCqAyHuAeDiBcCmDqEs%40cFmHC%7DCbAgAy%40gAgEUeFzBs%40nAcBWCuCqAiBfA%7DJIgBoDcB%7BBgCkGVeB%7CAiC%7E%40Ur%40h%40nCBrGb%40v%40%7EChAVv%40q%40fEvBhHa%40fB%7E%40hBS%7CAz%40bBrAhJK%7CHZlBhEw%40%7CAxD%7CDy%40vChIqD%7CBfFlKbCR%7CBrBrD%40xA%60EfBtAz%40GdBsB%7CAi%40nCMdAn%40d%40rEbB%7C%40Xz%40OjBqBnAe%40%7EA%40hBjA%7CAxGxBhE_%40fBPt%40f%40r%40%7CB%60Dt%40dDjBpIe%40nAy%40x%40eBhEiBdAj%40NrCfAlAbANdEyAt%40Xr%40hBzAr%40xD%7BAvIfFtCy%40%60ARjCtBv%40lC%7EEG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:19 Distance23.27 km Kcal527 kcal
 
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3 dage, 5 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

6x1min

mandag 18 oktober 2021
Time01:00:00 Distance33.35 km Kcal671 kcal
 
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Stream_comment0
4 dage, 5 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

mandag 18 oktober 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_kmhJophlBQw%40uAmD%3F_%40nAeCBg%40Q%7B%40aByF%7B%40%7BBqBqH%7B%40aAEcAPw%40I%5BoDmIF_%40%5Ee%40zA_DdBkCj%40qBf%40oHAkDNGjC%7C%40fDnBtB%7EFf%40nBArDXlGR%7CMLRtA_At%40Yb%40HZb%40Rz%40J%7EHs%40hCdC%7EEZb%40r%40d%40lAvCHpDIbAMz%40_B%7CCQv%40iA%7CMWvAORu%40KOLMQaHkVOSa%40Nm%40v%40QBOAa%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:52 Distance2.89 km Kcal178 kcal
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5 dage, 0 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

CX Z2

lørdag 16 oktober 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJsmhlBd%40r%40fB%7BAfM%60e%40eAjCkEnCaBl%40%7BBS%7BE%7EZRbKrDzRfCdYM%60TaAvPpBlJj%40TvHkA%7CDyCvCrAfDIvN_JjFVlFcGvPaAtC%7DDnBkUhF%7BOdCmCrGfDbGfK%7EBjJX%7EHmDdL%3FhPi%40xEmApB%7DDjBoElNmFjAuHgEuMnRvAhUzMraAf%40jAdCiBf%40Rd%40rQqZnTFvFaEjDsD%7CJkDdVsJfd%40eApBoDjB%5BfAFrNu%40rM%7B%40tBN%60FdKzWzDxFeEpOu%40pGlAnmAMpCmCCgAp%40xAhIShKwDlKcEq%40%7DI%7CBsErLoC%60EiEl%40wBlAiPmIwAKiBbB%7BAhD_%40fEtFr%60%40c%40%7EVqApLiEiDgD%7D%40iM%7EBiGxBgN%7ENyFjCiGQ%7Dc%40yLqB%7DCgBmJ_DK%7DHqEmp%40gm%40cAH%7DDpDkDdAmEuJoFeH_DmKmByS%7EBqj%40tAuNe%40kf%40zB%7Dg%40M_%5EUqCy%40%7D%40iCl%40sDiOj%40gNeBgKUqG%7EAmO_%40uTr%40yFDgLmE%7BT%7E%40uDyB%7BS%60Bed%40zAqGi%40sPfBgGK_DbBcAjCyHzIhKz%40_%40nDoc%40%3FeDmBoCI%7BMl%40qLcBoGbBsCt%40%7EBXQsDaPaHqOlCmTsAqW%7EA%7BOLaPd%40kEdFsPdBy%5BlDuEpCkH%7EDqRlBmQ%7CE_M%60FdOjC%60EjCq%40%7CBj%40nCQvEcCjDf%40rBY%7CJzE%7CFsDzFo%40x%40%60A%60EcClEzF%60As%40%7E%40ZlFtFjAdJbHnNhR%60H%7ET%7E%5E%7ENpNj%40w%40zDq%5ChEuKnF%7BB%7CBnH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:18:02 Distance29.73 km Kcal863 kcal
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Stream_comment0
1 week ago
_431153 and Rex like this
9w230lp1vrk84wco8kcc

aleckan have trained

76

The Priest

fredag 15 oktober 2021
Time01:00:00 Distance33.19 km Kcal690 kcal
 
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Stream_comment0
1 week ago
_431153 and Rex like this

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander
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9556.08 km

Tour de Twiik 2021

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