aleckan

Alexander Engvall, 39År, Tullinge, Sverige

øvelser

3960

Udfordringer

Konkurrencer

105

Venner

Grupper

Equipment

Trained time per week

Last 30 days

31øvelser

3960 workouts in total

1018km

96926 km in total

Common activities

stream

aleckan have trained

CX rull

fredag 22 oktober 2021

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01:35:05

36.81 km

1068 kcal

Friskvårdstimme i lunchsolen.

0 0	1 day 0 hours ago

aleckan have trained

Löpning

torsdag 21 oktober 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:okmhJqohlBoBoFSYa%40EK%5BiAuI%7BCeO%7E%40aFiFwMcAcHuAoM%7DEqY%7BA%7DEmB%7BIYsF%3F%7DKhCuBnAeCdFiRfAwATs%40xD%7BOt%40uDMQP_AdFeOZGjDdEvEfEfAbClChEvDbIrD%7EFB%7E%40%5D%7EDErCGnUm%40bDw%40dBq%40h%40iBHLf%40QrCl%40tAfBxB%7EAlALh%40%40bYi%40%7C%40%7BBTS%5CzBfM%5BrYh%40%7EB%7CBbEJf%40%7B%40jXBtGMz%40cBjD%5BjBs%40jK_%40bBWT_%40Cm%40gAsHoUcB%60B%5DC%5Dc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:56

5.82 km

386 kcal

2 0	1 day 16 hours ago

stefan.svard@djakne.se and _431153 like this

aleckan have trained

Walking

torsdag 21 oktober 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjmhJ%7DmhlBZ%5Cr%40%3FjAaB%7EBoMrCsF%5E_%40NFvBpEjAjAv%40rATvAAnEK%7E%40sAhC%5BlAwAlPAd%40Rx%40FfBd%40tBBhBUtA%7DBzDeAv%40s%40BsAn%40mC_%40%7B%40_AaAq%40s%40Ua%40_%40c%40cAYkDcAyGc%40KkBH%7DAaBa%40Wa%40IE%5DpBwGp%40m%40%60Aa%40Dc%40o%40kKH%5DN%40r%40%5DdBgA%60%40CbApBr%40dD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:13

2.40 km

144 kcal

2 0	2 dage, 1 hours ago

_431153 and sanna_e like this

aleckan have trained

SS 2x15min

onsdag 20 oktober 2021

00:58:00

28.39 km

693 kcal

2 0	2 dage, 3 hours ago

_431153 and sanna_e like this

aleckan have trained

Walking

onsdag 20 oktober 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlmhJ_%7ChlB%5Ea%40Fc%40cA%7BCoB%7DHmBeG%7B%40cACaARs%40cBmEiCgFuCeWRy%40zAyAl%40%7B%40nAwDc%40cEJsJQyIN%7B%40Zi%40NONPr%40rD%7C%40%7CCrCtDzB%7CFzBtKApEHX%7C%40fAXxAtAnDV%7EAPbS%5EjNZjGd%40vCw%40%7EAUz%40g%40zD%7D%40xCO%7CAoBbBw%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:19

2.76 km

170 kcal

1 0	3 dage, 0 hours ago

sanna_e like this

aleckan have trained

Rull + 5x15sek

tirsdag 19 oktober 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:hkq%60A%7Dxhs%5EtCkArA%7BA%7EGe%40dCrCnDbBAfG%7EDlApCW%60%40YDoByBwBVuBe%40sB%60%40y%40hD%60%40vA_B%60B%7CAlE%7BAlED%7C%40wBlAYIoAXYv%40Hr%40tAlB%3F%7CA%7C%40n%40s%40cAcARwAjDUTtEnA%3FhFmBdEbCw%40hD%7EBk%40bCb%40z%40pEfJbGe%40vAiECoEuFm%40XI%7CBeB%7ECaAFs%40m%40_%40eEg%40s%40w%40%60%40m%40fEi%40O_A%7DDc%40LKpCc%40RiA%5B%60%40xBo%40r%40%40rJ%7EDdECjDlBt%40t%40rB_FjHkCmAwIaBsCaB_CiDgEo%40qBmD%7BAkAq%40%7BBaEy%40wA%5Cg%40z%40X%7EB_ApB%7EBhBtBfHc%40bAs%40TqBaAaAPOZlBbEuC%7E%40%7BAgC%7BDnByDb%40e%40QeAuHy%40%7DANgBy%40_B%5CqBsB%7DGd%40oFsDgBe%40oA%40sFk%40_DVm%40%60Cy%40%7CA_BnGe%40%60ChC%7CDnBG%60G%7CErAjC%5DVo%40IqBqB%7DAXmBe%40kB%5EaAbD%5E%7CAaBzA%7CAvE%7BAzDJlA%7DBlAYLiBx%40Ht%40rAvACrBbAl%40o%40aAcADmA%60%40a%40vCAVvEdAAlFmBfEbCu%40lDbCo%40bCd%40t%40nEdIxEb%40jAc%40t%40kECoEuFs%40%5EAhB_ApCeAb%40gBaAq%40cFy%40Rq%40rEg%40K%7B%40_Em%40TIjCoBKb%40tBm%40p%40%3FxJjAnBtBvA%3FpDvBz%40d%40nAgFbImCqAyHuAeDiBcCmDqEs%40cFmHC%7DCbAgAy%40gAgEUeFzBs%40nAcBWCuCqAiBfA%7DJIgBoDcB%7BBgCkGVeB%7CAiC%7E%40Ur%40h%40nCBrGb%40v%40%7EChAVv%40q%40fEvBhHa%40fB%7E%40hBS%7CAz%40bBrAhJK%7CHZlBhEw%40%7CAxD%7CDy%40vChIqD%7CBfFlKbCR%7CBrBrD%40xA%60EfBtAz%40GdBsB%7CAi%40nCMdAn%40d%40rEbB%7C%40Xz%40OjBqBnAe%40%7EA%40hBjA%7CAxGxBhE_%40fBPt%40f%40r%40%7CB%60Dt%40dDjBpIe%40nAy%40x%40eBhEiBdAj%40NrCfAlAbANdEyAt%40Xr%40hBzAr%40xD%7BAvIfFtCy%40%60ARjCtBv%40lC%7EEG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:19

23.27 km

527 kcal

0 0	3 dage, 5 hours ago

aleckan have trained

6x1min

mandag 18 oktober 2021

01:00:00

33.35 km

671 kcal

0 0	4 dage, 5 hours ago

aleckan have trained

Walking

mandag 18 oktober 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_kmhJophlBQw%40uAmD%3F_%40nAeCBg%40Q%7B%40aByF%7B%40%7BBqBqH%7B%40aAEcAPw%40I%5BoDmIF_%40%5Ee%40zA_DdBkCj%40qBf%40oHAkDNGjC%7C%40fDnBtB%7EFf%40nBArDXlGR%7CMLRtA_At%40Yb%40HZb%40Rz%40J%7EHs%40hCdC%7EEZb%40r%40d%40lAvCHpDIbAMz%40_B%7CCQv%40iA%7CMWvAORu%40KOLMQaHkVOSa%40Nm%40v%40QBOAa%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:52

2.89 km

178 kcal

0 0	5 dage, 0 hours ago

aleckan have trained

CX Z2

lørdag 16 oktober 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJsmhlBd%40r%40fB%7BAfM%60e%40eAjCkEnCaBl%40%7BBS%7BE%7EZRbKrDzRfCdYM%60TaAvPpBlJj%40TvHkA%7CDyCvCrAfDIvN_JjFVlFcGvPaAtC%7DDnBkUhF%7BOdCmCrGfDbGfK%7EBjJX%7EHmDdL%3FhPi%40xEmApB%7DDjBoElNmFjAuHgEuMnRvAhUzMraAf%40jAdCiBf%40Rd%40rQqZnTFvFaEjDsD%7CJkDdVsJfd%40eApBoDjB%5BfAFrNu%40rM%7B%40tBN%60FdKzWzDxFeEpOu%40pGlAnmAMpCmCCgAp%40xAhIShKwDlKcEq%40%7DI%7CBsErLoC%60EiEl%40wBlAiPmIwAKiBbB%7BAhD_%40fEtFr%60%40c%40%7EVqApLiEiDgD%7D%40iM%7EBiGxBgN%7ENyFjCiGQ%7Dc%40yLqB%7DCgBmJ_DK%7DHqEmp%40gm%40cAH%7DDpDkDdAmEuJoFeH_DmKmByS%7EBqj%40tAuNe%40kf%40zB%7Dg%40M_%5EUqCy%40%7D%40iCl%40sDiOj%40gNeBgKUqG%7EAmO_%40uTr%40yFDgLmE%7BT%7E%40uDyB%7BS%60Bed%40zAqGi%40sPfBgGK_DbBcAjCyHzIhKz%40_%40nDoc%40%3FeDmBoCI%7BMl%40qLcBoGbBsCt%40%7EBXQsDaPaHqOlCmTsAqW%7EA%7BOLaPd%40kEdFsPdBy%5BlDuEpCkH%7EDqRlBmQ%7CE_M%60FdOjC%60EjCq%40%7CBj%40nCQvEcCjDf%40rBY%7CJzE%7CFsDzFo%40x%40%60A%60EcClEzF%60As%40%7E%40ZlFtFjAdJbHnNhR%60H%7ET%7E%5E%7ENpNj%40w%40zDq%5ChEuKnF%7BB%7CBnH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:02

29.73 km

863 kcal

2 0	1 week ago

_431153 and Rex like this

aleckan have trained

The Priest

fredag 15 oktober 2021

01:00:00

33.19 km

690 kcal

2 0	1 week ago

_431153 and Rex like this

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

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2:.

9556.08 km

Tour de Twiik 2021

18 deltagare

69 days left

Gyms

SATS Zenit

Stockholm

Actic Komethallen

Järfälla

SATS Vasagatan

Stockholm

Sollentuna Sim & Sporthall

Sollentuna, Sverige

Jakobsbergs Simhall

Järfälla

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aleckan

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About aleckan

Active challenges

Tour de Twiik 2021

Gyms

SATS Zenit

Actic Komethallen

SATS Vasagatan

Sollentuna Sim & Sporthall

Jakobsbergs Simhall

Ursviks motionsgård