aleckan

Alexander Engvall, 42År, Tullinge, Sverige

øvelser

5042

Udfordringer

Konkurrencer

105

Venner

Grupper

What equipment do you have access to?

Trained time per week

Last 30 days

40øvelser

5042 workouts in total

486km

120158 km in total

Common activities

stream

aleckan have trained

Bålstyrka

onsdag 11 december 2024

01:00:00

12598 kg

361 kcal

0 0	4 hours 9 minutes ago

aleckan have trained

Zwift Race B - 9/18

tirsdag 10 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mukyHrzMzDLtArAFnHe%40nIvAhFZ%7EEqCrc%40qE%7C%5DgAlQUxWz%40%60OEj%7B%40RbH%7EAfPfEzQtDnHbJzFl%40fAcDnZw%40hAuKgWmDqLSMGVhAzEfIlTT%7EHnCW%60AzClAZ%7C%40rAl%5BldAeAp%7D%40JJLm%40t%40%7Dw%40h%40aAxBSvCaDZoAiDyr%40%60%40aY%7DA%5D_MVaF%60AcJnDiAH%7DB_BoK%7DWuC%7BJSMGXnAhFfIlTF%7EG%60%40TrB%5Dz%40rCvAd%40x%40lAj%5BddAgAh%7B%40VzAz%40%7Dx%40h%40kAnBIhDsDT_AkDks%40f%40aXw%40q%40sLLoHrAaJlDk%40Fg%40%5DWyAjDc%5Bu%40mAgI%7DE_EqH%7BAuEqCeOmAyOAeaA%7D%40iOVkYlA%7BQhEk%5CpC_d%40%5DqEwAiFj%40sPiA%7DK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:29

18.77 km

452 kcal

0 0	9 hours 11 minutes ago

aleckan have trained

Walking

tirsdag 10 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzkhJsndlBbBlKkA%7E%40mEe%40%7BPqC%7DCqCa%40LoDjDsAr%40wBf%40wADuDQqB%7BAwAg%40wDVuAMq%40h%40c%40nA%7BAbBSq%40HkDYmADoG_Aq%40s%40JeAOw%40JyAUkBqBq%40Z_DtESx%40Jz%40lBdBXn%40j%40fFG%7E%40KVOE%7B%40%7DCiCe%40eAbBE%60BO%3FTn%40DfAlBiCIJm%40k%40c%40EF%7DAp%40q%40xBd%40%5Ed%40%5ExBNDJ%5DA_Ck%40_Eq%40s%40cAk%40Ws%40H_A%7ECmE%7E%40i%40%7CBpBfARt%40MfAHd%40K%60Aj%40CrFVzAAlDNz%40b%40Gn%40g%40xA%7BC%7EDGt%40WjB%60%40%7EAnAr%40PbGPfDiA%60FiE%5EHhCbCvVzDdAc%40Zg%40uBwLWJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:31

5.13 km

327 kcal

0 0	1 day 2 hours ago

aleckan have trained

Vo2 5x5min

mandag 09 december 2024

01:15:00

25.90 km

879 kcal

0 0	1 day 21 hours ago

aleckan have trained

Walking

mandag 09 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mojhJgvglBHXC%60A_%40b%40qAz%40%7B%40nAE%60%40F%60AC%60%40cAtBa%40hA%7DBjIYvB_%40nAcAxBOLu%40FsCc%40e%40CsBx%40MPCdALfCK%7EA%7B%40bDy%40fJBfCi%40bLRlEEnEe%40tI%5BtAoAhCm%40p%40OQi%40aEeAkEKWOJG%5CHC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:33

1.65 km

156 kcal

0 0	1 day 23 hours ago

aleckan have trained

Bålstyrka

mandag 09 december 2024

01:00:00

11444 kg

361 kcal

0 0	2 dage, 5 hours ago

aleckan have trained

SS 4x16min

lørdag 07 december 2024

01:50:00

37.63 km

1372 kcal

0 0	2 dage, 9 hours ago

aleckan have trained

Bålstyrka

fredag 06 december 2024

01:00:00

12704 kg

361 kcal

0 0	5 dage, 4 hours ago

aleckan have trained

Walking

torsdag 05 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtjhJwlglBHdAG%60%40yAhDgAfEsBtGc%40hA_%40d%40%3F%60%40Up%40cALaDi%40u%40RqAn%40G%60%40JxFy%40nDu%40lJChDi%40rJTpGMtII%7EAi%40pCs%40zAeAfBOJMMI%5DiBuKMOKV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:09

1.49 km

86 kcal

0 0	5 dage, 5 hours ago

aleckan have trained

Walking

mandag 02 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rjhJ%7B_hlBjArGL%7E%40C%5EYn%40i%40x%40s%40%5Co%40r%40G%5CD%60AE%60AaBxDs%40rCcDfKWtA_%40ZwAJyA%5BgAEwCtAiBUs%40Lq%40j%40uAhCwAhEG%7C%40i%40jAF%60%40%3F%60BG%60%40c%40jAFtFw%40nCArCRfC%7EAvJC%5Ek%40j%40B%7C%40Qd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:20

1.61 km

99 kcal

0 0	1 week ago

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms

SATS Zenit

Stockholm

Actic Komethallen

Järfälla

SATS Vasagatan

Stockholm

Sollentuna Sim & Sporthall

Sollentuna, Sverige

Jakobsbergs Simhall

Järfälla

Ursviks motionsgård

Sundbyberg

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aleckan

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About aleckan

Gyms

SATS Zenit

Actic Komethallen

SATS Vasagatan

Sollentuna Sim & Sporthall

Jakobsbergs Simhall

Ursviks motionsgård