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9w230lp1vrk84wco8kcc

aleckan

Man

Alexander Engvall, 40År, Tullinge, Sverige

4582

52

105

Venner

44

Grupper

14

What equipment do you have access to?

32

Trained time per week

Last 30 days

25øvelser

4582 workouts in total

396km

108456 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 29 maj 2023

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Time

00:37:43

Distance

16.27 km

Kcal

384 kcal

Det här träningspasset har importerats.

0 0	10 hours 6 minutes ago

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 29 maj 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynyhJggclBd%40kJdBgDfC%7B%40vI%7E%40hBi%40Te%40WkMViFaKwIu%40oCo%40wHuA_ELeNeAmIG%7BEn%40aNzGoLvAcAnCz%40tBUnGkEkAct%40e%40sBa%40jBaBl%40iERkF%5DeF%7DF%7DBdCyBb%40cPgDkJl%40iCyAwAwC%7DEsPeBgVoDoRcJcEeF%7BFaViKmBgBcAkC_%40sCBgEjBsN_%40gFaBiDsDMeAy%40wDwKUuCPeFbCuKg%40wOgCs%5DkCsLTyS%5BiKjAmDPoGnBgQMoS_AsQiDeVkI%7BS%7DEyZi%40ce%40gCicAWw%60%40c%40uD%40ql%40oDuw%40SwXcHyKgAaDeKaNcGuFgP%7B%5E_Am%40sAPaP%7EJqVdKib%40hi%40uLfSe%40V%5DYeB%7BCBoBdJqe%40nKoqAe%40%7DIUm%5DPoOe%40qNg%40kAgAXMY%7DAcOYgHh%40_HcAwN_HtFcS%7ESwBoGaCmM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:02

Distance

17.74 km

Kcal

403 kcal

0 0	1 day 12 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

onsdag 24 maj 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:onciJaffmBjCsBdBjHnCa%40lOqMrAoKzGiMvAjCzFyI%7CDkAdFqGtAuGViNzBiM%7BBoDfDlAxDfEeClRl%40jN%7B%40xl%40Hh%7C%40xAxX%7CBh%7B%40vDdm%40fAfG%7C%40j%40pJqCpCoCxBy%40bByHiBoL%7C%40aAdATdOzZz%40lDpB%7CAjJjNp%40fDfALtGvInA%7CDxFzrAz%40rbAzCjlA%5Eld%40jBrMtCmEnDqLfBfEjWrWfBhApBSdRsMdHsGhF_GrDoGv%40Wp%40n%40%60FB%7CAu%40z%40T%7CQf%60%40nFtNn%40tDh%40%7CQdDrPlQro%40hGhOdFzAsAhFtGtR%7EBfRvJuObEsDzFwNzJsJtHsJ%60Ogi%40tEoWbSsYtDyHf%40KvBtEhG%60FjDjHxG%60EjAxFtCtGdBbJzDxEfCnKxBjAClJuBfILnTx%40rGpEvPbAJfC%60Cn%40_Ab%40oDrChFzDVzAz%40pEvIlGvZf%40tMjFn%5EfAf%40dBS%60DnFhHcNfEqFjCeBdBhPtAh%40tDcCp%40FjEnK%7EGnEjEmV%7EJ_Gf%40eAfBdD%7CP%60KxCxCtBdHbBrTDjTxEtRfJ%7Ep%40hFbMx%40f%40NdCnGhVwAzEzA%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:31

Distance

23.65 km

Kcal

608 kcal

0 0	6 dage, 2 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

onsdag 24 maj 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjmhJynhlBVz%40n%40AvAmDkNcf%40%7DC%7BFgCqHqJiq%40_EkPKcQy%40cNaAuIkB%7BFgCkCeD_BmMuDy%40f%40cAfQyH%7E%5DoIxu%40iDpPk%40%5EsGqHqEsSwCmEuCgUeJoGkB_CkDFsAc%40sByEoEeFuBqGqCeEyBcMO%7DLaDeMl%40mKyBcQcDaCgH_RmD_SyCcJq%40oHgDtGeFrN%7BObr%40yE%7CL%7D%40%7EE_FrJgHtUcKnK%7BEnDaJdZkCbAsHv%40kLhGyCbNaIrPwCzAqFaDsEaYyCkZgRgjAUsEgFuUMyE%7E%40%7BYW%7BC%7DHeXy%40w%40kDa%40cAkBzF%7DWnCgRwHy%5E_AaVmGePwQ%7D_%40o%40Oo%40p%40%7BDDaCa%40t%40sBEaEbA%7DCZiNwIiq%40wBwIqJaQqCwCw%40%7BCiFaHaBjDUu%40%7E%40mG%7BHcLyCmH%7BF%7DXsBsEaAmQyEiLmFuJaTuQkBKWaHqGqJiAcDcKkNkG%7DFwPi_%40g%40QiA%60%40%5BYqDqb%40%7BC%7Be%40Pq%40qBaQsBmc%40eGgz%40Y%7BQo%40%7BF_AcBPcCa%40c%40mAoMwEoEg%40B_CfLQtNqBjH_EfF_CP%7DAx%40yEtI%7DAqCcHxMu%40hHoPjMcKpJ%5D%40i%40aC_DaS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:43

Distance

23.64 km

Kcal

543 kcal

0 0	6 dage, 12 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 22 maj 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wociJgifmB%60%40dA%60D%7DBlBdJ%7EDeCfMyJnAsKzGmMzAtCjFyIbFgBhEgGvAqGZaNnBeLE_BoBgBhD%60AvDbErDcUlA%7BBtEc%5C%7CDmt%40%7CByTz%40mBdEuCbEsTvAURkZ%7CAmJtBoG%7CC%7BAjAPvH%7EKhAn%40pA%5BfCeCxAwG%60AsJXwP%7CAeFAgCfFApFqAl%40aGdBiG%3FmDh%40u%40%60%40P%3FdAvDdCXdAvCrCRlGoBlMu%40tBmAuBa%40bB%60ApBzAhAr%40lDC%7EGxAzEfBtP%5D%60PfAdEz%40f%7E%40z%40fLpChQ%7DB%60F%40hL%60BrSz%40bCvCjVnDtM%7CEbKp%40xE%7CHfNpEhOr%40b%5DjDnEnD%60LjBx%40hRt%5EbHdPzA%5EzAyItB%60DV%7CE%7C%40dDbHjLbBgANPmBtHhArAbDtLpDhOBfC%5EFxBcBtA%7EItC%7CJjZnq%40bD%7EYxC%7ELbAbJdC%60FbBSnAz%40vE%60KvAhT%7CBbIdBj%40xESxDlBStFZjHt%40NbDsAlO%7BVnV%7DVfDuAhB%7CAhCgApDb%40lFjBpLdNlOfM%7EUhg%40%60FjOpD%60UrDfMnCpNfBxTbAxCHtEhDnJnUl%60%40l%40vGtBnFeAlJr%40%7EDrAzAdB%5DbAoArDbB%7EAdBbCtFtBn%40tFlSpMr%5BrNjd%40nMvWdGxIhFlLtDxFfEvK%7C%40rJcC%60KtPlYhD%7EDdElJi%40lXn%40%60Qw%40vDKpd%40_FfA_ErCyLfT%7DAfLgCrFdI%7CY%40%60A%7DAtCzBfH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:45

Distance

24.95 km

Kcal

703 kcal

0 0	1 week ago

9w230lp1vrk84wco8kcc

aleckan have trained

151

lørdag 20 maj 2023

Time

01:00:00

Kcal

415 kcal

9hål, 15p.

0 0	1 week ago

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 22 maj 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejmhJkmhlBj%40Zt%40%7B%40p%40iBIaAcN%7Dd%40eGwMgK_t%40cEuOYoW%7DBeUaBaEcCaCyQeGg%40w%40t%40qw%40sBgSeC%7Dd%40ZsIo%40mFgAw%7E%40iBsHeDkH%7BC%7DC%7BD%7DAWs%40lDkNhGcHhEaHdEgPnAqBh%40gH%60BwHpK%7B%5Eh%40iFqAeBXgh%40m%40q%40qHl%40cJbHcLfC_FhGsQjEwB%3FiCy%40sFfBqCoBiAoGcAUn%40aBcC%7BNnAcUPmbAmAyOkGig%40Q%7BGmCqQeBkH_NuV%7BBxAkByAa%40mEvAeO%7DAeOgAmD%7DAcA%7BOnCgFaE_BuEs%40aQpDuFN%7BAeDyGYcC%60HeD%7EAcBjBcFfAgIiB%7DZPwGzA%7BH_%40sAPmBo%40%7DBJyCwEyMsCqd%40uFs%5BuFmR%7DGePs%40iDkBwAo%40aHiFj%40%7BGkAyO%7EAgHnB%7DEsAuBmCk%5Dux%40s%40c%40uDV_%40%7DFcNrEsK%7EAw%5EfJq%5E%60NqAgAcDtAi%40tAkItEyU%60IgKrGy%40Ae%40qAmAAo%40dA_%40tEyN%7CGuK%7EH__%40rRwAxA%7Bn%40bUaJzFwOfGg%40%3F%5Dy%40uAcL%7DFuEgCdLKxMcBjHgDpFaGbBoFdJaAkCYBiGlLgAzIuRfO%7DGjHoEqS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:55

Distance

24.33 km

Kcal

571 kcal

0 0	1 week ago

9w230lp1vrk84wco8kcc

aleckan have trained

148

Cykling - Recreational

torsdag 18 maj 2023

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Time

00:25:44

Distance

4.75 km

Kcal

95 kcal

0 0	1 week ago

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 15 maj 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:upmhJcoilBOHqAgFQ_C%7B%40eAw%40sAaDiHqA%7BInBiGzBsElBiB%60%40A%60%40L%60%40%3FxAh%40xCnA%7E%40l%40n%40fCz%40vBp%40pCCpFh%40lSJXNEdCsA%60%40B%5Cd%40N%7E%40NlHI%7C%40cAtBiDlFUn%40%7D%40zG%5Bj%40OIyBkIMQa%40GIYkBmGy%40iF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:36

Distance

2.24 km

Kcal

142 kcal

0 0	2 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 15 maj 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijmhJqnhlBr%40%7E%40jA%7DA%5ED%7EGtVz%40dCb%40BvB_UhBiElAsa%40hBgJrJwF%7CCQnQiMvIwWdGiIvDgBrTaEzD%7DC%7CJmMbKsCbE%3FrNlBjRoCjDhAjBYbDb%40tVtGjPkFvPtBpKsDxDOxD%7E%40jU%7EMzAzFxGaEjIa%40rC%7DAfCStEZhElFvAT%60J_AhMoLlBw%40%7EEg%40jI%7E%40%60HoK%60Dn%40%7EIpHlRwDrK_HdLaRhDaBfCWdCn%40hDbDzFjLjHpH%7EHpPlTfr%40rAjBrIZlHk%40dOuVlAo%40YbUn%40vl%40rBzGpEbBdB%7EB%60CjNxIdUzBhMgAl%5BdBbPF%7EIq%40hKkC%60M%5CxU%7BB%7CUUbLr%40bGhFrHdE%7EXe%40zKzAf%5DmAtSgBtKaB%7CTr%40t%5CuLxN%7DKd%5DmA%60B_Bw%40wAkJ%7DAaB_FVyFjDeGcBqDrCsEdBeJbQiGdVqI%7CHy%40tLgBxCqQq%40iLgG_GWcC%5EkM%7EFcEnDwWta%40uAnDmVpsAk%40rICbVsCfNyBrCsGnBoBtAiD%7CQmHnLiOuHuG%7E%40cMMcHeDoIwZuNyOuJmUmKgPeCyFiF_GwKiC_JkG_IaCgQwYmQ%7DUkOk%60%40eOoj%40UkB%7E%40uFqA%7DEuBkB_I_CcNKcGggB%5BqmAj%40wDrGcMtC_KhEqBdAoBp%40wWrDmKe%40_IeC%7DJsFkIeIkEoCdDqEtN%7BAfTmArCqB%7CAgOr%40sFfF%7D%40%40YmEp%40eG%7DDkLqJaj%40sEeCkCmFXe_%40gEoGiC_HuAmIgAoAkD_LsGwWk%40QiBfDrB%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:10:01

Distance

34.90 km

Kcal

898 kcal

0 0	2 weeks ago

Get more

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

Gyms

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SATS Zenit

Stockholm

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Actic Komethallen

Järfälla

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SATS Vasagatan

Stockholm

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Sollentuna Sim & Sporthall

Sollentuna, Sverige

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Jakobsbergs Simhall

Järfälla

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Ursviks motionsgård

Sundbyberg