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aleckan

ManAlexander Engvall, 38År, Tullinge, Sverige
øvelser
Workouts3436
Udfordringer
Medal50
Konkurrencer
Contest100
Venner
Friend52
Grupper
Group9
Equipment
Equipment31

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

22øvelser

3436 workouts in total

1068km

81257 km in total

Common activities

stream

Picture?wid

aleckan have trained

76

Cykling

tirsdag 30 juni 2020
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Time02:16:00 Distance76.70 km Kcal1635 kcal
Det här träningspasset har importerats.
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4 dage, 3 hours ago
Picture?wid

aleckan have trained

76

Cycling - Gym Bike

mandag 29 juni 2020
Time00:33:06 Distance7.88 km Kcal550 kcal
Det här träningspasset har importerats.
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4 dage, 17 hours ago
Picture?wid

aleckan have trained

76

Cykling

lørdag 27 juni 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:absgJcmglBs%40gAWHuEnO_A%7EFw%40dQo%40fE_GnIsQpKcXrKsAzBeCrJmBbEmFfJgHxJ%7D%60%40lTmEzDcBrDoHtVsJx%60%40qJr%5CkUlTePz%5DcUvSi%40eAs%40_XxAyUpBsMjAeT%3FaLgAuPRmJsEcYi%40%7BAyDsEu%40cFV%7BK%7EB_VO_WXqCvAyEz%40wNCaIsA_P%7E%40k%5B%7BAqJaKiX_CqMwA_CgFqBiBaFYuDIk%7D%40e%40QkBdCiMvSsP%60%40sAc%40uAgCqUeu%40%7DHcOwGwG_EgJwFcFiDOsDvAqB%7CBoGtL%7DBpCiDjC%7DH%7CC%7DGfBmEJuFeG_E%7DBmJlLo%40LaHoA_Gr%40eOdNuJ%7E%40%7BAe%40yD%7BEmEi%40%7DC%5CuCnBiIb%40wGhEkBgGmTgNyDgAiFZuFlCuC%60%40iPyBuLbFiDRkSmGkHkA%7DAyHo%40eA%7D%40ZcHtIqEtBkDB%7DLaBiEF%7DCh%40uFnCwFdHgBrDSQeExC_Cp%40_PnB%7DE%60CgEhHiItWyN%60KmGfBoHzE%7BAbBeAnJaAv%5DyBdHcA%7EMi%40lBq%40Fc%40%7B%40sL%7Bd%40o%40CaB%7CCpBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:38 Distance22.04 km Kcal409 kcal
Det här träningspasset har importerats.
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1 week ago
Picture?wid

aleckan have trained

76

Cykling

lørdag 27 juni 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wimhJcnhlB%5CZjBoA%60K%7EZ%7CBqTtB%7DFhAq%60%40fBmItOqHrNsJfDgFp%40%5EDaErDiL%7CGwJtEwBjQgCn%40%5ErNsQdH%7DDpIm%40jRvBfGaDxIiJrCnLpHbAjPtFvFWvKyEhQvB%7CKgEfDQnEdAtUbOtAxF%7EGyEdI%5B%7CEwB%7EFLtG%7CGvJuAlOaM%7CFo%40zH%60A%7CHiL%7ENhJbP_DfNoIxLsRfEyAtDv%40fGhGbE%60J%7EFlF%60InObX%7Cw%40%60RRnRgY%5CncAhB%7EFfFnBzAhBxBnM%7CJtX%60B%7CIkAzZjBz%5Bm%40fKkCrL%5CfVuCrd%40x%40hGbFfHfEfWi%40%60M%7EAn%5C_Hbw%40dAhZr%40l%40%7CTsTvP%7D%5DjUqUtb%40qzA%7CBcCpe%40gWhPuXxCaL%60CeDhWsJtQ_LnG_MnBaWjEaTx%40Qx%40tBaCaBmAnDaDfMgBdYiFlKyQxKoYbLaGrOkSt%5Cu%5D%7CQyFrEqJpYsVr_AoWxVeOb%5DaTrSu%40Wy%40qZvGiw%40_B%7B%5Cd%40%7DLqE_YyEgGy%40sFrCmc%40SgWfC%7DLh%40%7BJeBk%5CjAqYuAiJcKiX%7DCeOwHwEiBwGYk_BuDyRmAiQgBuFcIsKgEoYiAc_%40%60%40%7BJeAeLdJwYp%40kG%7DCuRgEeOpBw%5EaGyj%40nDsh%40%60GcXgAmVlBoIzEsArBeEbAuc%40vEyM%5CiN%7CBsDbF%7DCnEaJ%60AaMnBqGNqHxBoG%60CoBdHExGiJvCy%40zCkSt%40i%40hJdIpHxSbLvTr%40zP%7EEtc%40zFjVVjGeAdIh%40rNzL%7EZ%7E%40jGKfIeJnZo%40xDR%7CDdK%7CMnAp%40%7EEDlFhFjC%7CDpGtSlBrJ%7EBz%5CpBzGRdHfJzS%60Ht%60%40zFlPPrNxAfIfEdEtF%7CQ%7CEj%5DjG%7ERhC%7E%60%40o%40bCuBv%40qB%60E%7BBtNtDdFhFxWfJ%7ER%7EApLxCzIbCdSZxOnCpK%7BErVaBrT%7BDvJyRhLmZzLyFtPwQdZab%40nTwDtDkb%40zzAwTtTwPt%5DmXhW%7EEbQ_FqPlAsBaAs%5BpG%7Du%40uAa%5D%60%40_NuEwXuEeGy%40cFtCcd%40UeWnDwV%40%7BJgByRhAqY_ByJgJoVaDsO_BwBqEmBmBiGc%40q%7EAmDiRwAuRiByFqHwJwEkYiAs_%40%5CiM_AgKvIyWhAoJeDaRkEyMvBq%5EeGgk%40%7ECue%40zG_%5CcAaWbB%7BGvE%7DAvBqEfAcc%40jEgN%60%40uM%7EBkEtE%7DCvEcJhAwLnBeGTqH%60CkH%7EAqA%7CHQvFkI%7ECeAnEwUvIfHrVdk%40t%40pObFxb%40%7CFnXTbH_A%7EIp%40vK%60M%60%5Dn%40xESlNqGfZObHdJfMnG%5E%60GzFrBdDbGpRvBnKpBf%5BxBhJVpHrKrVdFn%5CjG%60QLfM%7CArJzElFlFtS%60Fd%5CpFpPxCta%40%5DvAeFpE%7DCfPnDzGfFfXlJhPpB%7CNdCdHtB%7CPb%40dRjCnIpBtC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:58:58 Distance72.64 km Kcal1266 kcal
Det här träningspasset har importerats.
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1 week ago
Picture?wid

aleckan have trained

76

RGT Cycling - Sa Calobra

torsdag 25 juni 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irfrFqgbPbCxF%60C%60%40jAlBKvAqBjBvBa%40nFt%40vG%7EDp%40%40jCrCfGxAr%40fA%5CvD%60B%60H%5CMhA%7BEdEGv%40eBj%40Hz%40jAxBRtGg%40rCyDzEuDhBeESsBmDq%40oLdA_MBwA%5DuAkAiEw%40m%40yAVQt%40VTm%40sBaF%5BuCbAkCCoF%5CeAv%40UjETvAlCtB_AbDaEbDuAlDFzEs%40fKsEpDR%7CIq%40%60C%7C%40Rz%40iClIaFrEh%40fDxAFzBw%40h%40uDv%40eAz%40MnCjAjIcB%5ESNyBd%40m%40hD%7CBtChImCqLiBqCmAu%40UcANgAv%40xBZKwAsKVBp%40hEXWsAqIKiEy%40gAmDyAk%40aFsAsB%60%40aAz%40GJjBd%40LRaDn%40mBUWiAJwBz%40_CtHWLK%5DjBqIlAoBbFwB%60CpCvBCk%40%7EAVPnBwEX%60%40y%40hEhCwEw%40%7BBqDHFaD%7BAOkDr%40oBoAq%40NHr%40j%40FfBoBlM%7DC%7CCKpFaDhA%5EdApApCb%40%7EBbCPvCl%40rA%40pCx%40SbE%7BD%60BSfCxBv%40fC%60BC%60Fx%40%40%7B%40gBEiCyAEi%40nDRlD_EvBzCdC%5ExAiMnC%7DJ%7C%40kHxEeFd%40OfBZ%60AiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:48 Distance12.98 km Kcal459 kcal
Rätt in i backen utan uppvärmning, 291w snitt i 34min.
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1 week ago
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aleckan have trained

9

Lugn rull

onsdag 24 juni 2020
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Time01:09:04 Distance33.67 km Kcal638 kcal
Tänkte mig intervaller men det fanns inget i benen i värmen.
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1 week ago
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aleckan have trained

9

CX recovery

onsdag 24 juni 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkmhJcqhlB%7BBwE%7BDfB%5CzLuBjBoB%60GyAKkCtSeH_GcDDyE%7EIgB%7EJwFpPcAjK%7DBxFGbNbBzLa%40fRyAbGuDbEIpHjDnFdCzOdERl%40kAzBhBbCe%40%7EBsB%7EA%7EA%60CHn%40sB%7D%40w%40%5CcFs%40eLvAsAjEeKvDaDvAkDdGc%40%60EtBlHj%40IxK%7D%40lHChFrCdKfIo%40xDsChC%7E%40tEIpLyHvAYjDXzEsElKmBpCHfB%7B%40dBgDxB%7BUzEsMbDmBhEfArDdDnAjE%7C%40%7E%40%7CBrKP%7CFiDnKCrQeAxFiFdDqFjOeBJEqJa%40cA_%40l%40a%40Ck%40%7DDgFlC%5CpEuOpTuAOeFlDgAbCy%40b%40wDqC_A%40oBdB_B%7CEe%40BqD%7DBo%40TnEvBzCqElAs%40tDjApAOjJkHxABfNyRdH%60EzEm%40pAmB%7ECoKbEkB%60AcBn%40gFH_PlEuLvBkAtBwO%5BwCiBuFSaWcAeDuDoD_FiJG_GnAmDbC%7BC%5DmHR%7BHaByIyBPsIdIcC%7DF_CMi%40i%40kB%7DGgJeg%40C%7BBvAqDgA%7E%40iFbAuAzEaAd%40o%40pA%7B%40NqGiRoF%7BKm%40kDsBb%40uJzFmBpCkA%60Ok%40%7EWsBbGiBvQu%40Ri%40cAiLqd%40i%40%3FkB%60DpBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:37 Distance16.65 km Kcal364 kcal
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1 week ago
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aleckan have trained

9

Snabbrull

tirsdag 23 juni 2020
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Time02:37:48 Distance89.08 km Kcal1949 kcal
Mycket sweetspot och ibland tröskel
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1 week ago
Picture?wid

aleckan have trained

9

Distans med Snäckan

søndag 21 juni 2020
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Time04:51:19 Distance172.46 km Kcal3221 kcal
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Stream_comment0
1 weeks ago
Picture?wid

aleckan have trained

9

Rull

lørdag 20 juni 2020
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Time01:26:13 Distance43.96 km Kcal913 kcal
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Stream_comment0
1 weeks ago

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander
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