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aleckan

ManAlexander Engvall, 40År, Tullinge, Sverige
øvelser
Workouts4422
Udfordringer
Medal52
Konkurrencer
Contest105
Venner
Friend43
Grupper
Group11
Equipment
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

44øvelser

4422 workouts in total

934km

106008 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

55

Lucka 5

mandag 05 december 2022
Time00:05:00 Kcal117 kcal
Stream_pepp_off1
Stream_comment0
15 hours 44 minutes ago
Twiik like this
9w230lp1vrk84wco8kcc

aleckan have trained

148

Distans

søndag 04 december 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akmhJmmhlB%7CAHrAuDiXqy%40yEqa%40sHq%5DSoTaDaXgFcIoRuGt%40ey%40%7DFgy%40mBopA%7DE%7DOmDcEiEiBMsBxC_LpM%7BP%60HwSxBqPlPao%40nEkEhIsShLiHjG%7B%40bBcNrBcBhBcHw%40%7DBwDGiC%7BS%60%40d%40fGeJlf%40a%5E%7CJuArEdBrDhErQl%5DbNtExM%60IxK%7BH%7CFuJbD%40jMaMbGaS%7E%40aYbGwQ%60ZeXbNiI%7CK_PjDel%40kIke%40dCmQdUm%5CjCEzNxExGnHrEqFfCwN_%40gUfDkf%40jGsa%40eBkNmDqJ%7BJmLkGmOkDwXTuOu%40sF%7DNs%5EiTc%5EyKe%5EwJsGmCmEs%60%40k%7CAic%40aw%40%7DBwN%5B%7BMLeRvBcQjG%7BJpDqAxLOzTsX%60MgDvHwHvGuAfBd%5DvClOYx%5ExCdDbFvRvFaAfDvErCbAzI%7D%40%60D%7BJfCuAw%40kSxAij%40tHf%40zKk%5BrJsIlQ%7DF%60C%7DChDe%5DgA%7B%5CdDiS%7CTzBbBi%40_Bw%40fBoIsAoWoLik%40e%40iVzEuLhCsB%7EIeB%60ZzJxUp%40%7C%40vBrZaAlMeEhJ%7DGnKuD%7CQ%7BO%7En%40yZrWq%5ErJkm%40dD_r%40v_%40qxBrCyr%40yDab%40JiOnDsUvP%7Be%40dLek%40k%40sn%40sCoj%40jDUdWhOjF%60OxErW%7EBvBlQjGrHvOnG%7DBpGaHzUsFzCwBzFjFtERxFmHrEy_%40_%40ga%40%7DNiq%40_BkYyKmM_CiGwAgc%40%7BJiOt%40_%5BeByO_GiUt%40gLnBoCtNy%40jIzF%60CYdDcGf%40uEsBcJeBi%40lBn%40lNze%40rBvt%40%7EG%60%5EbBtEfIjI%7CD%7EKVhp%40bD%7Cb%40mDly%40yApEsCv%40eFn%40uEmDiCt%40qCtEwAvN%7BDdFmFQmGiFyDfCwUlFeGzGyFvBiIoPwPwF%7DBuB%7BEqWuEiN_WoO_EBtCfo%40b%40%60j%40sE%7COwEpZwPte%40cDvT%5BtO%7EDfd%40wCfr%40%7B_%40hxBwCdp%40_Hpf%40gGxO%7CIr%7D%40%7EBhc%40rLhhAnBb_%40pL%60u%40tCx%5CuChtAg%40rkCsBlIqMxQpFtMzJ%7Cu%40pBvdAfGx%5E%7CHv%60AjIza%40dOnZjFvV_BnE_FrDa%40bIsC%7CIzCjUkAjLGnVbCnMDnTrEpJ_%40dViNrVmDfLqKvw%40%7BClAeGrIkKhAaDrJkE%7C%5DmEbJaFxC%7BBtEq%40tN_EvKgAte%40%7DB%60EwEtAcBjHfAjVmF%7CU_CfVeA%7EW%60Gdj%40wBl%5CrJfa%40o%40%7EFwJlZfAdLL%60g%40jF%7C_%40tHhJ%60C%7CHbArQxDvS%40tVcRpYeRPcWqu%40kGsMkJ%7DK%7DEsKkIiF_I%7CBwKvQ_MnHePvDwIuHgDeAiIhLcNy%40qDrAgMlLeJz%40aGqFgDo%40_ETkDjBcIVqGnE%7BAkFiU%7DN%7DDaAwQdEoQqByQzEa%5DaJmH%40%7BM%60CuUuAcKzC%7DPdRa%5BpHcF%60IeIpVyc%40vXaC%7Ei%40yBtGkB%60Q_Bq%40mLqd%40qChDxBdI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:19:38 Distance88.07 km Kcal2781 kcal
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Stream_comment0
1 day 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

EB 3x9min O/U

lørdag 03 december 2022
Time01:30:00 Distance32.53 km Kcal1065 kcal
 
Stream_pepp_off1
Stream_comment0
2 dage, 20 hours ago
Twiik like this
9w230lp1vrk84wco8kcc

aleckan have trained

76

SS 6x6min

fredag 02 december 2022
Time01:00:00 Distance21.45 km Kcal727 kcal
 
Stream_pepp_off1
Stream_comment0
3 dage, 15 hours ago
Twiik like this
9w230lp1vrk84wco8kcc

aleckan have trained

55

Lucka 2

fredag 02 december 2022
Time00:20:00 Kcal117 kcal
Det var en jäkla massa armhävningar!
Stream_pepp_off2
Stream_comment0
3 dage, 20 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

EB 4x5min

torsdag 01 december 2022
Time01:00:00 Distance21.35 km Kcal714 kcal
 
Stream_pepp_off1
Stream_comment0
4 dage, 15 hours ago
Twiik like this

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

Gyms

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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Sverige
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Jakobsbergs Simhall

Järfälla
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Ursviks motionsgård

Sundbyberg