aleckan

Alexander Engvall, 38År, Tullinge, Sverige

øvelser

3436

Udfordringer

Konkurrencer

100

Venner

Grupper

Equipment

Trained time per week

Last 30 days

22øvelser

3436 workouts in total

1068km

81257 km in total

Common activities

stream

aleckan have trained

Cykling

tirsdag 30 juni 2020

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02:16:00

76.70 km

1635 kcal

Det här träningspasset har importerats.

0 0	4 dage, 3 hours ago

aleckan have trained

Cycling - Gym Bike

mandag 29 juni 2020

00:33:06

7.88 km

550 kcal

Det här träningspasset har importerats.

0 0	4 dage, 17 hours ago

aleckan have trained

Cykling

lørdag 27 juni 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:absgJcmglBs%40gAWHuEnO_A%7EFw%40dQo%40fE_GnIsQpKcXrKsAzBeCrJmBbEmFfJgHxJ%7D%60%40lTmEzDcBrDoHtVsJx%60%40qJr%5CkUlTePz%5DcUvSi%40eAs%40_XxAyUpBsMjAeT%3FaLgAuPRmJsEcYi%40%7BAyDsEu%40cFV%7BK%7EB_VO_WXqCvAyEz%40wNCaIsA_P%7E%40k%5B%7BAqJaKiX_CqMwA_CgFqBiBaFYuDIk%7D%40e%40QkBdCiMvSsP%60%40sAc%40uAgCqUeu%40%7DHcOwGwG_EgJwFcFiDOsDvAqB%7CBoGtL%7DBpCiDjC%7DH%7CC%7DGfBmEJuFeG_E%7DBmJlLo%40LaHoA_Gr%40eOdNuJ%7E%40%7BAe%40yD%7BEmEi%40%7DC%5CuCnBiIb%40wGhEkBgGmTgNyDgAiFZuFlCuC%60%40iPyBuLbFiDRkSmGkHkA%7DAyHo%40eA%7D%40ZcHtIqEtBkDB%7DLaBiEF%7DCh%40uFnCwFdHgBrDSQeExC_Cp%40_PnB%7DE%60CgEhHiItWyN%60KmGfBoHzE%7BAbBeAnJaAv%5DyBdHcA%7EMi%40lBq%40Fc%40%7B%40sL%7Bd%40o%40CaB%7CCpBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:38

22.04 km

409 kcal

Det här träningspasset har importerats.

0 0	1 week ago

aleckan have trained

Cykling

lørdag 27 juni 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wimhJcnhlB%5CZjBoA%60K%7EZ%7CBqTtB%7DFhAq%60%40fBmItOqHrNsJfDgFp%40%5EDaErDiL%7CGwJtEwBjQgCn%40%5ErNsQdH%7DDpIm%40jRvBfGaDxIiJrCnLpHbAjPtFvFWvKyEhQvB%7CKgEfDQnEdAtUbOtAxF%7EGyEdI%5B%7CEwB%7EFLtG%7CGvJuAlOaM%7CFo%40zH%60A%7CHiL%7ENhJbP_DfNoIxLsRfEyAtDv%40fGhGbE%60J%7EFlF%60InObX%7Cw%40%60RRnRgY%5CncAhB%7EFfFnBzAhBxBnM%7CJtX%60B%7CIkAzZjBz%5Bm%40fKkCrL%5CfVuCrd%40x%40hGbFfHfEfWi%40%60M%7EAn%5C_Hbw%40dAhZr%40l%40%7CTsTvP%7D%5DjUqUtb%40qzA%7CBcCpe%40gWhPuXxCaL%60CeDhWsJtQ_LnG_MnBaWjEaTx%40Qx%40tBaCaBmAnDaDfMgBdYiFlKyQxKoYbLaGrOkSt%5Cu%5D%7CQyFrEqJpYsVr_AoWxVeOb%5DaTrSu%40Wy%40qZvGiw%40_B%7B%5Cd%40%7DLqE_YyEgGy%40sFrCmc%40SgWfC%7DLh%40%7BJeBk%5CjAqYuAiJcKiX%7DCeOwHwEiBwGYk_BuDyRmAiQgBuFcIsKgEoYiAc_%40%60%40%7BJeAeLdJwYp%40kG%7DCuRgEeOpBw%5EaGyj%40nDsh%40%60GcXgAmVlBoIzEsArBeEbAuc%40vEyM%5CiN%7CBsDbF%7DCnEaJ%60AaMnBqGNqHxBoG%60CoBdHExGiJvCy%40zCkSt%40i%40hJdIpHxSbLvTr%40zP%7EEtc%40zFjVVjGeAdIh%40rNzL%7EZ%7E%40jGKfIeJnZo%40xDR%7CDdK%7CMnAp%40%7EEDlFhFjC%7CDpGtSlBrJ%7EBz%5CpBzGRdHfJzS%60Ht%60%40zFlPPrNxAfIfEdEtF%7CQ%7CEj%5DjG%7ERhC%7E%60%40o%40bCuBv%40qB%60E%7BBtNtDdFhFxWfJ%7ER%7EApLxCzIbCdSZxOnCpK%7BErVaBrT%7BDvJyRhLmZzLyFtPwQdZab%40nTwDtDkb%40zzAwTtTwPt%5DmXhW%7EEbQ_FqPlAsBaAs%5BpG%7Du%40uAa%5D%60%40_NuEwXuEeGy%40cFtCcd%40UeWnDwV%40%7BJgByRhAqY_ByJgJoVaDsO_BwBqEmBmBiGc%40q%7EAmDiRwAuRiByFqHwJwEkYiAs_%40%5CiM_AgKvIyWhAoJeDaRkEyMvBq%5EeGgk%40%7ECue%40zG_%5CcAaWbB%7BGvE%7DAvBqEfAcc%40jEgN%60%40uM%7EBkEtE%7DCvEcJhAwLnBeGTqH%60CkH%7EAqA%7CHQvFkI%7ECeAnEwUvIfHrVdk%40t%40pObFxb%40%7CFnXTbH_A%7EIp%40vK%60M%60%5Dn%40xESlNqGfZObHdJfMnG%5E%60GzFrBdDbGpRvBnKpBf%5BxBhJVpHrKrVdFn%5CjG%60QLfM%7CArJzElFlFtS%60Fd%5CpFpPxCta%40%5DvAeFpE%7DCfPnDzGfFfXlJhPpB%7CNdCdHtB%7CPb%40dRjCnIpBtC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:58:58

72.64 km

1266 kcal

Det här träningspasset har importerats.

0 0	1 week ago

aleckan have trained

RGT Cycling - Sa Calobra

torsdag 25 juni 2020

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00:38:48

12.98 km

459 kcal

Rätt in i backen utan uppvärmning, 291w snitt i 34min.

0 0	1 week ago

aleckan have trained

Lugn rull

onsdag 24 juni 2020

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01:09:04

33.67 km

638 kcal

Tänkte mig intervaller men det fanns inget i benen i värmen.

0 0	1 week ago

aleckan have trained

CX recovery

onsdag 24 juni 2020

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00:51:37

16.65 km

364 kcal

0 0	1 week ago

aleckan have trained

Snabbrull

tirsdag 23 juni 2020

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02:37:48

89.08 km

1949 kcal

Mycket sweetspot och ibland tröskel

0 0	1 week ago

aleckan have trained

Distans med Snäckan

søndag 21 juni 2020

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04:51:19

172.46 km

3221 kcal

0 0	1 weeks ago

aleckan have trained

Rull

lørdag 20 juni 2020

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01:26:13

43.96 km

913 kcal

0 0	1 weeks ago

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

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Tour de Twiik 2020

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Gyms

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Stockholm

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About aleckan

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Tour de Twiik 2020

Gyms

SATS Zenit

Actic Komethallen

SATS Vasagatan

Sollentuna Sim & Sporthall

Jakobsbergs Simhall

Ursviks motionsgård