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aleckan

ManAlexander Engvall, 37År, Tullinge, Sverige
øvelser
Workouts3223
Udfordringer
Medal47
Konkurrencer
Contest100
Venner
Friend52
Grupper
Group7
Equipment
Equipment30

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

30øvelser

3223 workouts in total

771km

72974 km in total

Common activities

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Picture?wid

aleckan have trained

9

Cykling

lørdag 21 september 2019
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Time01:06:00 Distance23.20 km Kcal577 kcal
Det här träningspasset har importerats.
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4 hours 25 minutes ago
Picture?wid

aleckan have trained

148

Tullinge SK MTB-träning med Ludvig

onsdag 18 september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wchhJqmglBfC%7CC%7ED%7E%40bAhHT%40%7CFeHJs%40%7BBrE_CpClGoHAw%40iGdJZk%40x%40Np%40a%40f%40f%40%7E%40s%40tAz%40r%40_%40rElSjA%5EpBArFsDvDhG%5CxIy%40%5DiAcCaARYQyDuGZw%40rCcBnAzAYDcAgAd%40o%40dAbBkA%5CuAxBMdAfAfClAIx%40tBdBj%40%5BEeAcCiA%40eAk%40cCqFZ%7BA%7CByAnAxAy%40LqBvDoAwB%7BFJqB%7CBqBfE%5DAqCgHcALaAmCkBc%40qAuCuA%60%40%5E%7BBb%40DNb%40Q%60%40kAt%40%60%40eBXKXZ%7DAtA%40Yt%40SJwB_%40%7BDiA%7BFgBkC%5DsC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:19 Distance4.16 km Kcal86 kcal
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3 dage, 2 hours ago
Picture?wid

aleckan have trained

148

CX med Ludvig

lørdag 14 september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijmhJknhlBcCyGnBoFqGeVQeCu%40a%40aFmL%7BJwr%40eEgQQeT%7BBmWyDeIyO_KzEqk%40pJmMpC%7DG%60BgIrDYJgJjDeI_%40iRsAeGd%40cKy%40oJxFsASeQj%40eGlAoCC%7BHzAm%5D%60Mev%40tEiGl%40GdFb%5COdM%60CbMxCxYfDpq%40fD%7CUz%40hALjF%7C%40%60BlBcG%7E%40tA%7CAWpAmAdAfCOnKfAfFuAtBmB%5CyC%7EBVlMjDr%40lBOhCqD%7C%40%5EOxL%7E%40%60JaCjDoCZe%40lFv%40bBbAiBlANhF%7EJ%60C%60ChB%60%40%5Ez%40%7CAtL%7D%40%60Gn%40D%60BvIg%40pCvAxNrAtZqAlMU%7CMYTqH%7DBtDpBTv%40Y%7EF_D%7EHx%40pQaCtDwAb%40WU%7DHrEmGlBqLjI_AtHeAz%60%40%7BAzD%7D%40QwB%7E%40sBBkArAmF%7DS_AyAoClEdCpI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:01 Distance12.99 km Kcal204 kcal
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1 week ago
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aleckan have trained

76

Reinstein -1

torsdag 12 september 2019
Time01:15:00 Distance26.47 km Kcal911 kcal
3x12min över/under-intervaller
 
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1 week ago
Rex and Half-Leif like this
Picture?wid

aleckan have trained

76

Tunnabora

onsdag 11 september 2019
Time01:05:00 Distance23.15 km Kcal790 kcal
5x7min 88-94% av FTP kadenstrsappor
 
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1 week ago
Picture?wid

aleckan have trained

76

Mount Field

tirsdag 10 september 2019
Time01:05:00 Distance23.09 km Kcal803 kcal
3x12min sweetspot 85% av FTP
 
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1 week ago

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander
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Active challenges

1:.
9202.39 km

Tour de Twiik 2019

30 deltagare

101 days left

Gyms

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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Sverige
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Jakobsbergs Simhall

Järfälla
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Ursviks motionsgård

Sundbyberg