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aleckan

ManAlexander Engvall, 41År, Tullinge, Sverige
øvelser
Workouts4832
Udfordringer
Medal53
Konkurrencer
Contest105
Venner
Friend44
Grupper
Group19
What equipment do you have access to?
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

20øvelser

4832 workouts in total

470km

113796 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

onsdag 29 maj 2024
Time00:55:00 Weight8171 kg Kcal316 kcal
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1 day 4 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Strength Training

onsdag 29 maj 2024
Time01:00:00 Weight144 kg Kcal345 kcal
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Stream_comment0
1 day 8 hours ago
test-pt like this
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

onsdag 29 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svkhJebdlBN%40NSnA%7DBb%40gA%60%40oANaBNmIUgH%40_Bn%40mIn%40dBn%40T%5EZV%7EBH%5ELL%60%40MhIiHNO%5EmANaANmFZsAb%40mHI_A_%40mA%3FcBd%40uCPGVo%40%5E%5DIiCW%7BA%40%7D%40%7C%40kDHcAh%40cADgCHYh%40y%40%5EM%7CA_B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:13 Distance1.62 km Kcal91 kcal
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1 day 9 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

tirsdag 28 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzkhJgqdlBsF%7B%5Bl%40qB%7BC%7BKeCkBeIc%40H%7BTvAgFcDyHqAuJ%7EAmQ%7CBwHl%40mZ%60A_Kz%40iCzH_FnEw%40%7CPwJbJmYpF%7DHbEwBhUiEbDgChI_LvF%7BCxI%7D%40dQrBhQqCxDbAhFDjW%60H%60PmFzPpB%7EL%7BD%7ECIxErArTfNbBrFlGaEtIi%40nCaBvCUnE%5EzDfFjATbJ%7D%40zLgLnCkAbF_%40jIz%40lHqKlDnA%7CH%7EG%7CQ%7DDdLaH%7CK_RtDcBrCS%7CBx%40vEvE%60EpJ%7EFvFpGjMjXhy%40lBfA%7EGAzFYjAaArPoXLmQm%40oJoDqQmAkPmB%7DFoIsLiEs%5Dk%40yYf%40yKcAkLzIuX%60A%7BHmDsRkEuMfCg%5CgGoh%40fAs%5BtBiRpFaX%7D%40sVpA%7DFtEkBhC%7BF%7CAad%40jDmKp%40_OpB%7BDxEaD%7EE%7BJz%40gKvBcHRoHhCsHfBqArENlBg%40bGqI%7EBo%40dD%7DSt%40gA%7EIjIzUhi%40z%40nPxExa%40dGdYXlHaA%60IdAjMrMv%5D%3FxQiHf%5DErHzIjKvGb%40dHzGlI%7ETjCnLzBn%5ElClI%40nGfJlSnGn_%40dGrPFfNdBjJlDjC%60AxBlF%7ESpEb%5BnFrPlCba%40y%40fCaCtAgAvBeDjP%7EDrFfFrXpJrQdBxLlCbHxBlSTfPvC%60L_FtU%7DAfUcCrGcE%7CEoi%40%60WcHzQqQxXwe%40bX_D%60Hu%5EhsA%7DUfVuOv%5CyUtSkAmZvG%7Bv%40yAg%5Dd%40%7BLoEaY%7BEuGw%40mFTkL%60CwU%5BwVbCwK%7E%40iOuBsYlAkZeByJqJwVkCyNyA_CyFmCmAcEw%40ir%40T%7DOq%40q%40%7BPvX%7DQLyAoBmTcr%40wHcPaIuIgFsKcEsD%7BCm%40kHjCmJnPaKfHwSzE_ImHaEqAeHdLoJeAkFt%40kNfMaBj%40_Jb%40kEqFmDk%40oDPuDjBgI%5EkGjE_BsFiUwNkDcAiETeLrD_RmBoPtEk%5D%7BIkH%3FaN%7EB%7BQaBcF%60%40oFjBwLxNkDhCqT%60EyDzA_C%7CBoCbGiFrNRrBuAnDwOpIgG%60BeKfIsBvh%40oBhG_BvPaAfBfEpO%60GbKWt%5EbCrEtEtBnF%60%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:28:52 Distance50.42 km Kcal1238 kcal
Med Garpemo
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2 dage, 9 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Snabbrull

søndag 26 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szkhJgpdlBxFxX%7C%40b%40y%40hGd%40%7CFdHiGxO%5DlB%7DAfAgCnByUdE%7DMfCyCrGvBbDdEhFzNhA%7CKfC_BlC%7DQuCuG%3F_JlK%7BGfUid%40VgEsCuOhBmIhBoc%40%7E%40qCzHcIvG%7BV%7EG%7BK%7CEw%40zKlExCfCjGlYhL%7DM%7DOcaA%7BAoRd%40uChKgD%7EPzBbL%7DDpGF%7EWzOfB%60GzGmE%7EHg%40nEoBzGTvGbGnJmA%60QgNjE%5BrIdAtHiLbOzJbQ%7BDbL_HlLkRvEiBlDNnG%7CF%60EdJ%7CFxFxGlM%7CY%60%7B%40xIThHu%40%60QgXb%40jdAnBpFhHpErCtNbJpVnBhKgAvZbBz%5Dc%40hIqCbM%5ChVqCvb%40p%40vG%60FdHnEnY_%40vKrAr%5CwGbw%40n%40%7E%5CmKtLoOlb%40cBw%40_BiKiAoAuF%5CcGpDmGeB%7BJ%7CFqIfPkGfVmIdIw%40jLgB%60DkRu%40cKwF%7BGe%40uOjGmFdEmZzf%40_VzsAw%40d%60%40kCvMuBvDiKvEkE%7CRiHjLuBfXcAzl%40%7CAhm%40Mlb%40sCtg%40pGjkDk%40rM_E%60Y_C%7CbBtBfDhEpRdAtXsGlx%40mCpi%40%7BJlk%40S%7C%5EeDxc%40uLb%5CsIbHoDlGsInBgH%7CJgFTsSgIsPxGcCnH%7DB%7CR_Wr%60AcCbBkMvYsJrEiJ%7EK%7DCfHyC%7EMeYvWuJ%5CiQtFsHbFqQ%60G_F_AoM_MgIoTyEaIeBk%40eHJgHvAsP%7DGkGjCsU%7COuNh%40y%5E%7EZsQzI%7BAtBwK%7C%40mX%7CPaAycBkCc%60Bx%40omArD_c%40fK_f%40cAan%40Ye%40wE%60CqBsBcEmAmDrAsP%7DRkDgHUoG%7B%40kBiHfDqCrC_AQwCkF%5EwMeAcOy%40yAsHtDmF_HsGnIyAHmBkAiEwQcCcVmGeKi%40wEnCcLpH_K_C_NlE_d%40rKyk%40vIgU%7CC%7DNvGok%40iJ%7BjA%5C%7BHmBwYbOcGn%40gAN%7DIfIm%60%40zBkG%7ECaE%7CAeHk%40kYhBgRvM%7B%5D%60BsM%7EC%7BG%7E%40oGtStOnCj%40nAw%40xGwh%40tDqq%40%7BAia%40%60CmYTy_AgFai%40f%40_b%40zAyGuFqLqTcPwAsEc%40mHaE_BqBgCiFoQjBsa%40bFsRKwJuAwMmEeIiIeVtA%7BCq%40sQfByBgDiF%7DGs%5E%7BBwAUqBpDDvH%7DG%7EUlB%7CBy%40vA_CnAqa%40pDaOfGua%40%7CBg%5BjGwP%60LsT%7COwbAh%40uKhDuO%7EAmQhFiIzCsPtDqZImL%7ECwW%60D%7BDzGpCzFxJ%7CCni%40%7EEpSpIvn%40nIdU%7C%5D%60nAlGdLYj%5EhCdFnEtBpFrZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:06:07 Distance69.43 km Kcal1829 kcal
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3 dage, 21 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

fredag 24 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqjhJwqglBKRw%40ROLi%40bAD%60Cu%40vA_ErNq%40lB%5Bl%40o%40p%40_%40Rs%40Dc%40K%5Bd%40gAOa%40FaBp%40MTLnFG%60Au%40jCq%40tIIlF_%40lIRnFEjDSfGOdBSv%40iBpDo%40d%40kCoM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:26 Distance1.56 km Kcal91 kcal
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6 dage, 5 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Pendling

onsdag 22 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvciJkqfmBjAxEx%40Ar%40_A%7EArD%60CsB%7CB%7EIpRuNfBkL%7CGmM%7EApC%60FuIzEuAnEmG%7EAkHF%7BKxAgFd%40eFQqBiBuA%60D%7C%40%60FfEkD%7ERl%40hJo%40%7Cj%40RhbAfGpiBxCl%60%40hCn%40%7CImDhFqDxBgHcAcMbBg%40jOf%5Bt%40%7CDzBlA%7CJlO%5C%7EBt%40QnHdKlAdEVbIr%40Kb%40%7DDz%40k%40%60VtTlK%60VdAfQlB%7CDzFxXbDzHtHpLs%40xHtAyCn%40EvF%60Id%40%60C%7EB%60C%60KbRhGx%5CrDj%5E%5DrMoArEjB%60%5EYhTaAvJn%40pP_%40f%5CpA%7E%40lCPfC%7B%40IwCxB_ApCe%40%60HZBhXxAxOjGdLnFxChHhVTxE_A%60%5BvEl%5B%7CCsAvHiH%7ECeF%7CHsUlGiKtEcEbGmO%60KuJhIsKlOoj%40%7EDaVrR%7BXvFkKtEePtPmW%60%40%40nAlKb%40d%40lQ%7DTjInBpEAhF%7BAvBr%40lFwJjAk%40bElElDjHrFhFdFhC%60H%7Ch%40lB%7EFgHjS%60%40xCQ%7Cv%40jBv%5BbDnPzBhAhCv%5BbClGhCqHnBnBfANhD%7BCfNaAfJoF%7E%40nAt%40pIaAlx%40fQtFnDhDnBxE%7EBzU%5ClTfFtT%60Jvo%40vHvRnJ%60_%40bCbGhNnf%40tGtLUv%5EbCpElExBnFn%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:43 Distance26.38 km Kcal621 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Pendling

onsdag 22 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qykhJkrdlBWD%7BAkFuCgSt%40kBQ_BkCwH%7DBwBaJs%40%5Ey%40UsQvAiGcD%7BHoAuJdBqQ%7CByGb%40uWfAcNnAgDnIgFdDQJg%40i%40sBwCmDiAyD%5B%7BE%5E%7DWw%40_EkGqPqBaMQc%5BlAgIuHwJyTy%5DxB_NcAkI%7BDyJsLiUsF_IuLuVcNmc%40eMgZcK%7D%5BaEwEqEgBiDvB_BuA%7B%40iEjAkIwByF%5DwG%7BSq%5D%7BF%7DNC%7BE%7D%40oCwCsYeHgYgD%7DScF%7BNcWwh%40kNsKsMyNkK%7DBeCjA%7BAyAuCtAsJ%7CH_DtEoExDkRnY%7DBp%40y%40SSeH%5CqEm%40y%40cDyAmEZeBc%40sCwNcA_QwD_JyA%7D%40qB%5E%7DBkF%7BAoM%7BBcJuCcYqQa_%40eJuUuGy%5B_CsT%7BA_CmDu%40iKaQw%40wCOeFsA%7DBq%40%5EqAbHqAk%40iHsPyPa%5CUKkApAQ%7DCcDyJaEeGq%40w%5B_B%7DGuCgIsHeMw%40%7BF%7DD%7DHgDcLgDwDgDcKaAsKfCoDmBiK%7DGfH%7B%5BhQyl%40zVaIjBaAnAyGfDwOtF%7D%40g%40eAgLqEiEq%40GeCtMA%7ELcBhH_E%7EE%7D%40d%40eB%40iAv%40yEdIa%40Cm%40wBUHqGvL%7D%40lHoSlPmHjHuFsX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:36 Distance22.65 km Kcal585 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

tirsdag 21 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BkhJwqdlBsDuScE%7EB%7BBAc%40Zo%40%60BiAtAGdB%7BEjLgDvDsBpAcAZi%40%7C%40K%7EKOdBg%40%7EBKlFJdC%7E%40fBv%40dDXh%40%60%40FrA_%40jBO%60Be%40n%40%5DvAgB%5EQb%40HlAlAjCZfBQ%5EQnDkDpDwCpAg%40r%40EtATPMCkEx%40uE%3FeAOSs%40MKYc%40eEaAyBcCoMOQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:06 Distance2.72 km Kcal256 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

mandag 20 maj 2024
Time01:00:00 Weight10693 kg Kcal345 kcal
Tungt idag, kroppen halvför efter en helg med grävande på tomten.
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1 week ago

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms

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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Sverige
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Jakobsbergs Simhall

Järfälla
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Ursviks motionsgård

Sundbyberg