aleckan

Alexander Engvall, 41År, Tullinge, Sverige

øvelser

4804

Udfordringer

Konkurrencer

105

Venner

Grupper

What equipment do you have access to?

Trained time per week

Last 30 days

27øvelser

4804 workouts in total

1551km

113077 km in total

Common activities

stream

aleckan have trained

Bålstyrka

onsdag 17 april 2024

01:10:00

13933 kg

408 kcal

0 0	20 hours 15 minutes ago

aleckan have trained

EB 4x8min

tirsdag 16 april 2024

01:05:00

25.36 km

783 kcal

0 0	1 day 16 hours ago

aleckan have trained

Bålstyrka

mandag 15 april 2024

01:00:00

15562 kg

357 kcal

0 0	2 dage, 17 hours ago

aleckan have trained

søndag 14 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%60g%60fAwl%7Dy%5EvExN_Qx%5CqH%60H%7DArHqOd%5E_MvGqAdCoGrFuBxGqElFcM%7CGsExDcD%5CmInEkK%5B%7BBzAcEPeFnBiMrBgIbAaI%3FaKzCwT%7CBuEzAwAm%40c%40rBkC%7CAwRnB%7DNnGuFf%40sL%7CDyK%7CAaDO%7BGt%40c%40dFXtAfJbD%60I%7CEtFvFpEtH%60C%7C%5CDnKeA_%40kB_LgIaV%7DIqKyCcA%7BGe%40g%5BEuOwD_CIgXdHwEJy%40jCwCfBo%40dCyIg%40gCb%40%7BChC%7DRAeEiA%7D%40cFwCqBkIo%40%7Bc%40gN%7DMcAeMuGe%5BwCcOv%40aNgBm%40kAbGJrFoA%7EAwCQkBfAeAM_AoAOkI%60CgC%3F%7DIoHoHaAgBeAkD%7CEoFnCUYrAwEs%40gDeBuDsD%5Bc%40oAcA%5ByAlAf%40fBnAJtAmAjCNp%40v%40xBvGmA%7EEb%40h%40jFkCdD_FnBdA%60HbAtJrHhOyBHx%40cAfAD%60CgBfCaEx%40aH%40L%7E%40xBn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:02

20.57 km

977 kcal

0 0	3 dage, 6 hours ago

aleckan have trained

Distans

lørdag 13 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BkhJoqdlBqEcZgJuI%60%40e%60%40mp%40cpBkQ%7BdAcDcm%40uEeHgScIx%40uw%40uFow%40yAwrAqFsPcKgIxKwYkNmCyDiF%7DBbH%60Cdi%40%7BCfPeCeASqJqD%7CAaC%7BG%7DKnXwKfIwSx%5EyE%5CsGgHdMso%40d%5Bcg%40%7CGoEvM%7Ck%40%60CqB%7CErA%7EMaNhC%60Btm%40l%60B%60h%40xbApAdL%7BBdK%7E%5Bhh%40Qxg%40jLfc%40lAfd%40nEjJtP_K%60SzoAvg%40%7C%7EBuEjhAjJ%60e%40Xxm%40gJ%7CbIj%40rKjNxTlAtL%7BHvq%40k%40bf%40_GfOiOxAsJ%7BKyJqDeWle%40%7B%5CmA_FnBtHlUFfSy_%40jxB_Gvr%40k%5CdpAcTljAyOnrAfNx%7BAzTxp%40tYdi%40zNbr%40%7EU%7CS%60%40zd%40xC%7CPbf%40vZrKdYlLdHxAhJ%7CIvEyBd%5CrC%7Ec%40%7CBtJvGzD%7CC%7CT%7BBrCwBaCuTtTmFtc%40wQd%5DwHz%40uWb_%40k%40%7CYqEvBoKxT_LxdAj%40j_%40%7DD%7Cm%40_Ojr%40y%5Br_%40mQfm%40aOnY%7Bj%40xa%40c%60%40hQiU%60h%40cTdiA%7DEdyA_BvfC%60LzmA%7DLrrALtl%40vDbZbMlEnWuQzZgCti%40pn%40rLd%7E%40xLlc%40lQvAbTeKvFdUbFvFje%40%7CNfbAdJnPoM%60Fuv%40n%5Col%40tAad%40x%60%40aeBI%60E%7CUrLvi%40bIpiArh%40td%40pCpf%40wLpm%40gE%7CKoIvJeT%7Cc%40%7B%5CzLRvP%60Hl%5Eo%5C%7COlGjIe%40zr%40%7Bu%40rPXfMmHdQsj%40fMytB%7BFc%60CpSsXdPoi%40jImJ%7EB_ZlNue%40nNqzAaZym%40s%40iUxJkb%40zNw%5Bti%40k_%40xCmoB%60Kga%40qeBasB_Muh%40_MwM_L%7D%40cS%7Di%40_J%7DAiThTaDSoS_t%40wJ%7DI%7DPm%5E_N%7ECaRzb%40%7BQ%7C%40sLrF%7Dj%40%7DTis%40aEwOhKuTrf%40qc%40jFcOtGeBwHjAsVeG_PeZjJch%40bm%40wu%40oUuQoYl_%40mdB%60SiErObGlHWlb%40c%60%40jOwj%40hBuu%40pJel%40bLccBiAkX%7DHsW%7CBiaBnFai%40sGulD%7CCqp%40m%40wfBfDwd%40gOeJeW%5CcHeDeHeYaOoP__%40ks%40ge%40eTgc%40ip%40aQqd%40sRq%7D%40x%40%7DtCqKsq%40nFobAcc%40qlB%7BOb%5DuUdEmSeKc%40j%5EnJlIjFb%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:44:13

114.88 km

2864 kcal

0 0	5 dage, 2 hours ago

aleckan have trained

torsdag 11 april 2024

01:00:00

18.36 km

605 kcal

0 0	6 dage, 17 hours ago

aleckan have trained

Bålstyrka

onsdag 10 april 2024

01:00:00

9049 kg

357 kcal

0 0	1 week ago

aleckan have trained

Distans

mandag 08 april 2024

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04:58:12

122.21 km

3196 kcal

Mallis dag 7 - Sa Calobra

0 0	1 week ago

aleckan have trained

Distans

søndag 07 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qubrFal_RxBqJ%60%7DA%7EQ%7EqCeq%40lnAy%7B%40%7En%40qz%40tzBm%60ChmAos%40%60oA_pDzP%7BB_LmSfOsh%40piA%7B%7E%40pNoTjP%7D%40%60VuLqD%7B%5B%7BK%7DQjJ%7D%5EIab%40%60%7D%40f_%40xa%40tDnb%40jW%7EW%7Cf%40bG_BfYvDjRlNz%7E%40dX%60q%40l%7C%40bUhE%7CmBfx%40h%5EeDlQeO%7EZgExx%40dF%60a%40zH%60P%7CIb_Ab%40bLeC%7E%60%40aY%7CVrs%40rg%40l%7D%40dGe%7E%40hn%40o%5DvHaNfZjYtFxZ%7CRb%5DjRxIfsBp%7EBgJrS%7EGrI%5BrHta%40zp%40e%40tLnNdeA%7EO%7ECnJjI%7CT%7Ca%40%7Cv%40k%5Cln%40%5E%7EYpN%7CHaOh%5B%7DElX_Pdj%40%7DDxl%40aSdBnD%60R_FdC%60IdXcSzXbHbi%40yCxJtAz%5Bzd%40fJfE%7CIaAt_%40r_%40pp%40nAtCvGrYhCxDiJ%7ESaNdm%40mKxMtu%40nHdLjMo%40lNpWla%40h%5CvKjRjWKpOrVhU%7BYlR_NhSg%40z%5D%7Dc%40tf%40mWxk%40kBnc%40gLvDlJo%5C%60I%60FfVn_%40%7EGhK%7BFjNfUbM%7EBvVvg%40lEd%7CA%7EXx%5BqFnv%40hdArj%40%7ClDyDdzA%7Cy%40z%5ErHrd%40puAzLvDtc%40oBqc%40bB%7BLwD_e%40suAy%5EmHe%7BAmz%40%7BkDhEsw%40s%60%40oJxEqLrd%40oAbl%40bEtVeGxh%40bLtMjAfLgAgLbBrO%7BBhMtW%7Cl%40eF_TuPeXkUlg%40e%7B%40n%60A%7BFfTop%40t%5Bg%5Bv%5DwK%7EYce%40xo%40y%5BvZe_Bks%40wlA%7BOcR%7BWaPkFed%40k%40q%5C_KmJt%40_CuD%7D%40%60QeXth%40%7BSu_%40kf%40sNkwAwHc%7B%40Hat%40nLu%5Dk%5Cox%40vOmj%40qJqIr%40aIjMak%40z%60%40yaBbE_b%40nNog%40%5E%7DZwMqWjP%7DV%7CDqcAdkAqq%40hi%40c_%40dR%7B%5Bns%40%7DToLys%40zOyZgCcq%40%7BYofA%7DK%5DvImXjR%7BvAuu%40_y%40o%7D%40wOaIgYcg%40uAwL_CbEhHzHsBaCmBnDjDvHkCdGyJaJ%7BOrUwh%40vXRqd%40cPj%40iYzLs%5Cbj%40mVQsIxVgbAaFwOxIeNay%40mCzDuU%40kP%7DP%7D%40%7CUqHtRgEeh%40cWe_%40cOxHi_%40gk%40el%40%7D%5BeZaHiFvBe_%40uAsRbEuG%7DTaXjBa_%40jNqO%60XoPLaMdJcdAcn%40aZgG%5DyViUkh%40uHeAuTtQcg%40mj%40_s%40mtAaKvCe%5Bwm%40kRubAjFeYoIf%40%7BYugAcPi%40_Wwa%40a_%40uzAiHsIcCip%40kMz%40qxAiRn%40fZaCqM&key=AIzaSyDuTv0w5W1NOtsmT3DII

05:29:19

170.82 km

3456 kcal

Mallis dag 6

0 0	1 week ago

aleckan have trained

Distans

lørdag 06 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iubrFmi_RvEr%7B%40tYj%40fd%40d%5Bro%40cXj%60%40%7CyAfV%7C_%40zO%5ExYdgAhIc%40oFzXvRncA%7CeCdmDzh%40rmAuLxJhx%40fsAiMfXdRb%60B%7CUde%40hWZlNjw%40%60kBhmCn%60%40cn%40sCcUgVuKnV%60Ll%40%7Cb%40vPfIpYls%40qFlcBtCjEvCgJxMt%5D%7DFbZr%5ChQzEdS%7Cy%40%7DD%60cDcr%40v%7BCrdBre%40nx%40nk%40zVrc%40fIbXeLvTzSzw%40%7Bd%40vPtc%40jMsNxeA%60Wfb%40_Nbh%40wj%40trBmRzLsZfd%40_Gf%5Bvp%40pf%40mP%60dA_kAvs%40nChMgk%40hm%40%7Br%40oZmb%40jLnB_QyIeHhAfDnImJaScHdf%40hDcf%40jNfSyAeKrWbI%7BL%7BBvZrc%40in%40ju%40uVyMw_%40gw%40go%40ghCch%40gh%40a%60AglB_MxFer%40%7BlAlTga%40lmA_y%40%7E_AeiAhq%40gYfdA%60Mzd%40_PfbBaEdq%40jRgFcUnFhUyp%40oSwv%40%7ECoUe%5BbSaRcQvTkKq%5Bvk%40%7DrAbYwzAhNghDryAy%60GoGqx%40dqAwiAnb%40%7DPkWnI_Ha%5BrKw%5CqHkUhQqMlMi%7B%40%7EeAmm%40lDy%5DbUyKgIkGjM%7B%40iQqCtPuRmN%60LjGdNtFmCwMbAtIdG_UpKyDr%5EofAhm%40wLxw%40iTvQvItS_G%60%7E%40oz%40%7EJ%7Bs%40xVuHzNeZoNkn%40_%40ew%40j%5C_%60%40ml%40iu%40qPc%5B%5EiXfOoKuLsr%40fWsaAvaAwvAhg%40%7Bw%40%60EohBzy%40ej%40dGpiA%7CyCeCmSbJq%40oJjArCnR%7BNiOi%40wYsn%40_fBwYo%5DkZjGyPkbAsZxgAyeCd_Aen%40yCgo%40%7CW%7D_F%7Bc%40qPpMcx%40%60EgIc%5De%5EfF%7BIsGmXd_%40kw%40%7BKkw%40lzGuq%40x%7B%40%7B%7DBzeByPaVaYhRozAi_CwJzCkR%7D%5Dw%5B%7BrAhFsYuIh%40mYggAqPu%40sVea%40gh%40ceBmC%7Dp%40ofBkP_CjK&key=AIzaSyDuTv0w5W1NOtsmT3DII

06:23:12

176.95 km

4148 kcal

Mallis dag 5 - Cinco monasterios

0 0	1 week ago

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms

SATS Zenit

Stockholm

Actic Komethallen

Järfälla

SATS Vasagatan

Stockholm

Sollentuna Sim & Sporthall

Sollentuna, Sverige

Jakobsbergs Simhall

Järfälla

Ursviks motionsgård

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aleckan

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About aleckan

Gyms

SATS Zenit

Actic Komethallen

SATS Vasagatan

Sollentuna Sim & Sporthall

Jakobsbergs Simhall

Ursviks motionsgård