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9w230lp1vrk84wco8kcc

aleckan

Man

Alexander Engvall, 42År, Tullinge, Sverige

4884

53

105

Venner

32

Grupper

19

What equipment do you have access to?

32

Trained time per week

Last 30 days

25øvelser

4884 workouts in total

1215km

116072 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

Grävjobb på tomten

torsdag 25 juli 2024

Time

01:30:00

Kcal

530 kcal

0 0	15 hours 24 minutes ago

9w230lp1vrk84wco8kcc

aleckan have trained

Fartlek med Farstaklungan

onsdag 24 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzkhJspdlBkFy%5BuImI%5Ei%60%40%7BG_Lwg%40abBcQydAmDen%40gEoGuS%7BIdAiw%40uF%7Dv%40aBwrAmFoPqKsI%60LkYmMeB%7BJiQq%5C%7BlBdB%7BqAeHm%7C%40bw%40yeBnc%40gcBzDy_%40%7DGqsA%7CBor%40zEkUaKuPcXuFyMef%40%7BGlRcLjNwG%7EZrDtJ%7BCqKtEqU%60Wy%60%40dDdD%7CGn%5CdWxEhJhMoHrkAbHvpAgEbc%40yc%40%7EcBox%40jeB%7EIjw%40cBzwAt%5C%7ElB%60ItOfJvDsGlWzOvOtD%7ENHlgAjGz%7D%40_Atx%40lPpF%7CGzIrD%7El%40%7EPhdAbi%40xeBlKpNbPxGpD%7DKx%40aY_Kab%40fI_Gf%40qJaK%7D%5DxUiPxByNtHgMrZyHxTsThKwAzQpBzPsCpd%40pJdPkFdQnBrQiEj%5BrPfBtFz%5B_JjMbHzIu%40zPmNhPXbIeLpNfJzR_ErK%7BGtK%7BQjK%7BAh%5Bnc%40n%5Cn_A%60SItQaX%5CbcApBrGhHjEdRbs%40kAxZlBhZ_E%7CYuBn%7B%40%60Nvh%40t%40%60l%40wGbw%40xAtZnVoUtOy%5CbU_Upc%40a%7CAxf%40cYjZgk%40nn%40k%5D%60Naw%40wO%7DdAmX%7Bt%40%7EKy%5CwCk%60%40yMsp%40sM_Y%7BAgW%7BNwo%40cLcXiFuq%40iLc%5E_IoI_Hs%40cJyL%7CHus%40uOae%40Va_%40gGwVmGms%40_Vij%40qJwJpFkb%40tRcb%40tBy%5BpLyIxK_Xpe%40e%5DaFwXlEsBrJrB%7CHaLgAkp%40zCcg%40bSyUhIwa%40wDq%5BpFgjAaB%7B_AcZk%7B%40_VwVac%40gWtEse%40tDqN%7CHeJv%60%40iC%60RcJnc%40qs%40f%5CiZrF_i%40lKwItAch%40%7DHko%40sCwt%40wEyMkVmF%7DKqH%7DShFul%40_g%40gmAi%5Coq%40j%60%40oP__%40_RkOiDLx%5DpeE%7EPtoA%7DFhjF_PbVqPwt%40sOkG_RjI%7D_%40gc%40ok%40ffBcXa%5E%7BKhQi%5B%7Bi%40cGbJyKtAoQpfAim%40jw%40aG%7CPoAj%5CdGjw%40wDxe%40yHaZkSa%5DcEup%40ad%40s%7D%40cLq%5EuN_Mia%40s%7DAkc%40%7Dv%40kCcp%40dFiXqDeHcl%40kDsTgd%40gFsCgGt%40gk%40hq%40%7DPzIg%5Ct%60AaDj%40iGzP%5CzKmPrEwJtPyAtrAsE%60HtB%7Eg%40zNrh%40tVpF%7CIpOqEzU%7DBjr%40vGhvAoDz%5Bue%40%7ChBaw%40naB%60Jnv%40aBhxAh%5DdoBdJnOjJ%5DfB%60CaLnXvKzIbH%7ETDreAlGh_A%7B%40by%40lPjFdHnJjD%7El%40%7EPhdApp%40vpBUj%5ExI%7CIvFb%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:37:50

Distance

121.13 km

Kcal

2878 kcal

0 0	2 dage, 9 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

tirsdag 23 juli 2024

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Time

00:34:57

Distance

1.40 km

Kcal

94 kcal

0 0	2 dage, 22 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

tirsdag 23 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iiehJ%7DnrlBqAp%40ONJ%60A%5EjANOAa%40MUMKPBLN%60%40AC%60AKTOF%3F%5ENE%40_%40NMNA%5CTNv%40IVOBOLD%7E%40PGLFNIMLLRJSNBQx%40%3F%60%40FZNLMPQBMNFXOBI%5BMME_%40%5DWa%40FZg%40NCB_%40IYB_AOQWl%40H_AA_%40IYH%5DG%5DOFG%5CA_%40Yk%40A%5EIWOEKWNKN%3FPFJR%40_%40NAXl%40NINH%3F_%40OG%3F_%40QAIYO%40C_%40Tw%40%3F_%40E%5DLy%40KU%3FaABaANMPAd%40jBFzE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:42

Distance

1.19 km

Kcal

99 kcal

0 0	2 dage, 22 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

tirsdag 23 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_lhJ%7BcelByAeIr%40%7DB%7BC%7BJqBeB_IaBSsNqBZyBq%40BkEoAYk%40lFm%40Ib%40Bl%40kDA%7DEcCt%40aC%5BmFfZkDpDqAbF_C%60CgBzGo%40zNZbYyCvBoBzC%7DBjHeEtAwGdHaGlJDrEsB_AmAn%40sClFV%7EG%7DC%7D%40_C%60AkAtBT%60QtAtGA%7EF%7D%40jHgDnDGhH_BxHaB%60UIlo%40o%40%60QrAjYoChFkAp%40gHf%5B%5D%7CKeDfD%60BzX%40fN%7DD%60Bg%40lB%7BB_EqNfG%7CE%60h%40m%40bY%5Crf%40gCbWvAf_%40wDxr%40%7DFnb%40d%40%7ELrApFrBxBza%40%7CKnEd%40fIuB%7EPiQpRoEtEbAdXlWlZbPhD%60FhD%7CJx%40fIG%7EF_If%60%40gE%60d%40ZxBvRrT%7EObNhUz%5BvDzAjGh%40vMlKbOnDpJi%40tC%7BAtJ%7DK%7CBiAH%7BX%60C%7BJu%40yGjBeCp%40aEo%40yKH%7DLxDe%5CcCgPeF%7BHyAgGc%40w%5Db%40%7BLeEaJuCh%40eBtH_BvAoEiBWqHsAsEaAK%7BC%7EBaCmAoD_Wf%40kA%7EHyAzJyO%7CFyf%40xAeGjCP%5CsP%7D%40_GCiRzBcUlDmBxJeU%7CFaHl%40uCJiK%60FwUz%40Ir%40yE%60LeVhN%7DSy%40%7DC%40_EmDiQaCsGoAxAwAdFcEvEmDFcCsDwDkSbBkH_BiOBaFx%40oDfB%7BAaCgIwNlF%7BEbGaA%7CEyIzI%7DBhFcCqHu%40oIE%7Dm%40fAucAE%7Da%40yAwPsBmJsDoJS%7BJlEwh%40l%40_QfCaBnBuOgCyIF%7BSc%40oCu%40cC%7DCkC_GgKSeFbAaEaA%7B%40oCl%40iAe%40wAkEgAwMgByGm%40w%40cBDmAeCgNaw%40_Fud%40s%40OeClEsB%5CgJ%7EFkGfBwKhIaAxKq%40f%5CwBvGoAvOeAnCdEbO%7EFjKWj%5E%7EB%60EbFlCdFr%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:22:14

Distance

33.52 km

Kcal

842 kcal

0 0	3 dage, 10 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 22 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzkhJeqdlBuFm%5BkE%7BBeCsEb%40q%5EsFsJsDuMhBqU%7CBqHPwRjAeQdBgEjIcFlDWfQ_MpJ%7BXnEiGzE%7DB%60UcEtDcDdH%7BJvFcDbJ_AfQpBnQoCjLjAjV%7EG%60PiFvQrBpL_EtDIdEpAlT%7CM%60BzF%7EGiEhIc%40dDiBzBMdE%5CdEfFbA%5CxJgAvO_N%7CEk%40dJfAjImLdEjBbHrGbRgEfLgHrKuQpDaBrCM%7EHtFhEtJhG%7EFnGdMtXxy%40jB%7C%40zGA%7EFWbAu%40pPyWP%7BRe%40kIoDqPgAcQoBgGgI_LkB_JmBcTo%40wZd%40eJkAkM%60J%7BW%60A%7BF%7BCeSuDgJe%40mD%60C%7B%5C%7DFgh%40%60AwZxBqSxFgWsAwQJuD%7EAaGvE%7DAzBkEh%40gFUgMv%40%7DN%7EDeLp%40uNlBoDzEeDpE%7DIlA%7DLvBiHRcH%60CmHdBsAnHGlGuIrCsAfE%7BThJ%7CHlVlj%40p%40xObFhc%40%7CFlWVlHcAnIz%40bLjMh%5Ch%40xDc%40fQuGfYYjHt%40vBtHdItG%60%40pIxIjLz_%40zBb_%40pBlGF%7CGjKtUrF%60%5EvGpQ%40jN%7EA%7EHjFdGlGdVbDzWfGtRpCj%60%40%7B%40fCgFnFoCdPbE%7EEfFhXdKvR%7CAlLhCxGtBhSTzOxC%7CL%7BEzTaB%7CUcDzHaDjDyMxHoZnMiHtQwQ%60Yka%40lTyClCgDlIq%5DppAwV%60WsNt%5BsUrTi%40iAw%40qWvG%7Dw%40wAw%5C%60%40wLsEgYuEuGw%40mFR_L%7EB%7DV_%40yUfCsLr%40sKCsIeByQhA_ZqA_JeKwX_DuOqAaBqEeBiBgFk%40wcAm%40%3FqPfX%7DOb%40aBm%40sYc%7B%40gGuLkGmGcEgJaGkFmDMsElBcLvQqLpHcL%60DyDX%7BGqGyEyAiH%60LkIcAmFd%40yQvN%7DJ%60%40kEmFuFc%40aGnBcJj%40qGbEwAyFaSiMuEcBgEHyGtCaEd%40eO%7BB_R%60Fm%5DwIiIAoM%7CBcPeBiGd%40cGlBqLrNaEtCqSvDsEjB%7DEhHyInW%7BMzJkHzBqKfIqAfQg%40tVyB%60HmAfOcAjChExO%7CFhKYj%5E%7CBjEtEvBxFv%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:22:39

Distance

50.30 km

Kcal

1072 kcal

0 0	4 dage, 10 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 22 juli 2024

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Time

00:39:50

Distance

3.77 km

Kcal

219 kcal

0 0	4 dage, 17 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

søndag 21 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BkhJmsdlB%7DEyXyIeJd%40o%5C%7CRtK%7CUiExOe%5Chb%40hpB%7DEbf%40gGjEwMv%5EhG%60oDfZxJbFlI%7ELoKxPzXdMt_%40zH%7DDtN%7D%5BrJta%40tJfLfBzIuEboAxK%60Gf%5C%60q%40bPrQbJh%5BxKlC%7CPeAzOtHlB_B%7CJ%7B%5CrNgJ%7CD_p%40pXuvAzZee%40pQuIfHGnNpGrf%40lBlMpI%7Cd%40pv%40r%5Cnt%40lGhe%40%60FbLlQpC%7CPoLfSP%60QhGxItRlKvJ%60EX%60NsJhAfUlHrNtXjIzJ%7CJxa%40rS%60OwXrCyQ%7CAaeA%60OuKfY%7Dl%40zKBrIfp%40xS%7EK%7EPzFjKiLlHuAnB%7CGpDwBvd%40tDj_%40tNlNiY%7EZRrAek%40mDqOd%40uSxZqRvVsk%40%60I_F%7EMIdSzJvCwG%60X%7BJpKeYnFc_%40%7En%40io%40fPo%40jMwMtDv%40xKjSnJmG%60GK%5Ds%5BdNiDpCuL%7BAmeAqCoSzEsV%7BEsa%40%7CLmj%40%7EHsIbCaXvNyCpPoOrICrJaShYbEdDoQ%60HQbN%7DKvBke%40fQb%40jf%40zUt%5BfHn%40pMhNz%40xExFhKgS%60LjDjQ%60RdPe%40vKmLfYi%60AtQrNfVgXbg%40i%5Dzh%40%40tWqQdH_a%40r%40go%40rR%7DZpFm%5B%60Xil%40%7EI%7BG%7EFh%40hKmDjOhLlDxLdCaFcCxE%7C%40bLgBuCkDxB%7BHx%5CcFvDgLz%40ol%40kJoBvRaTl%5EDnf%40kJfoApIdc%40xOnJdFnKrNxw%40%5Cj%60%40%7D%5BtqAcGpFaQtm%40%7CE%7C%5Esj%40xq%40kTnm%40aA%7EY%7CQr%7DB%7DAfTuMph%40wQ%7DXy%60%40wiAgQqM%7BI_U%7DViQcPab%40yReJ%7DTe_%40aNqLkPgA_OeRqDyIr%40%7DJ%7BHiSKuNiL%5C_GaFcBgSxBiS%7DTcd%40_Fki%40sE%5DkHeSeJl%60%40yFmCoNcoAsXoDeK%60S%7DIRyQ%60PaK%5C%7BD%60%5ByObZ%7BE%7EZvEnb%40%7BE%7CT%7EElzAyCvLsMpCXx%5B%7DF%40%7BJnGqKuSaEo%40aLpMiPj%40eHpEuf%40fi%40kDhYwLp%5DyYpLcCvG_k%40i%5Bwe%40ar%40iVys%40g%60%40el%40eK%7Dk%40Wge%40mZv%40m%5BaTyb%40%7DIyN_Om_%40%60%40uSaIqCsRnBcOcYkg%40UiJpFeGd%40%7BHuRm_%40%7BNrw%40_n%40l%5BgZvk%40of%40fXoc%40j%7CAuUjUmPz%5DqUnSeAi%5BxGcx%40y%40qh%40iNwi%40bIgwAuBuXdAs%5BqQyq%40iLgMk%40gdAgRfWaRFoYez%40q_%40gi%40eKtB_K%7CP%7DJvGaSzEaOwJsHzK%7BP_%40uQbOqJj%40_LcHe%5CjJsAuF_%5C%7BPgQfEqQoBiQ%7EE%7D%5CaJsW%60CkPaBiOtCmRhSiY%7CFaQ%60a%40sd%40lZuBdi%40mGf%5CpM%7E%5B_%40t%5DzIvIvF%7EZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:37:20

Distance

111.50 km

Kcal

2547 kcal

0 0	5 dage, 12 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

Badrunda med Liam

fredag 19 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzkhJepdlBlFzWfAz%40y%40zHFzCf%40p%40rGwFbCPlKeA%7EByAhAyC%7EAeT%60E%7BMbDaEtG%60C%60GzJ%40aA%7ED%60PNrHSvJyExf%40HlPpEtMlAo%40%7E%40bBnDmH%7C%40l%40vJ%7CXhBtJ%7EF%7CE%7EC%5DbImGtNaW%7EAy%40hEc%40%7EEoH%7EJgExHaAhDF%7ELqJlIcKnA%3Fh%40u%40jAiFNmP%7EE_%40bEyArBeC%5ExDvS%60m%40pAqAfFlErBBvA%7C%40n%40%7CAdAb%40vEQxAcBfJ_BjDuMn%40eOnAoFJiHfBrApABh%40uFiGaA%7D%40xBgATgFmMsAw%40%7DE%7BIcE_AyATy%40%60CgCzAkLY%7DClDqCFaCmMgCiGuDaDiCyOkAu%40sBEcB_C_Cag%40eF%7DNWc%40s%40JwCiJqAcBw%40HcFxEuAZkAq%40m%40aCO%7BNwDcEoAUuG%7CDuBBwHiSkDiScEsDcC_EaE%60QeFxEc%40i%40y%40v%40u%40Iw%40wMeFzCkFvJaBfAuGz%40o%40QkEiM%7DEpIgBgHiGrEaGvHmDnBiDjG%60A%7EIs%40jEaGpGD%7CBsBxEYdDiDhKcA%7EAwGU%7BAzDBjCuB%7ENa%40%7Cd%40q%40%60FqCjEcCkM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:10:21

Distance

15.96 km

Kcal

317 kcal

0 0	1 week ago

9w230lp1vrk84wco8kcc

aleckan have trained

torsdag 18 juli 2024

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Time

01:17:48

Distance

36.43 km

Kcal

806 kcal

0 0	1 week ago

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms

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SATS Zenit

Stockholm

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Actic Komethallen

Järfälla

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SATS Vasagatan

Stockholm

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Sollentuna Sim & Sporthall

Sollentuna, Sverige

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Jakobsbergs Simhall

Järfälla

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Ursviks motionsgård

Sundbyberg