aleckan

Alexander Engvall, 37År, Tullinge, Sverige

øvelser

3132

Udfordringer

Konkurrencer

Venner

Grupper

Equipment

Trained time per week

Last 30 days

44øvelser

3132 workouts in total

1670km

69874 km in total

Common activities

stream

aleckan have trained

Hemrull

tirsdag 18 juni 2019

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01:00:14

24.46 km

475 kcal

0 0	2 hours 30 minutes ago

aleckan have trained

Vuelta Laduviken WIN!

tirsdag 18 juni 2019

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00:46:40

32.57 km

608 kcal

Winner winner chicken dinner!

0 0	2 hours 30 minutes ago

aleckan have trained

Transport

tirsdag 18 juni 2019

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00:44:09

20.04 km

389 kcal

Det här träningspasset har importerats.

0 0	2 hours 31 minutes ago

aleckan have trained

Rull från jobbet

mandag 17 juni 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqbiJypfmB%60%40y%40p%40jIH%7EDq%40%7EFxAbYNXzBQz%40rNL%60r%40b%40tEwK%7CqAnHbLhBlEH%7ECuBxBl%60%40%7Dg%40pN%7DG%7EFcBbAqAhLaHhC%5DdB%7EBjNt%5ExAn%40tBnCfHfLNxBlAR%7EFrIhBfGb%40zGv%40Wj%40qEz%40GpUlSzKfWv%40vPrBhE%7CFhYpC%7EGrHbMe%40%7CG%60%40LdAqCt%40RfFzG%5E%7EBlGxIdGdMvFd%5CrDz%5Ea%40jLmAlEdAtJf%40pSa%40jSaAxJn%40hQKdU%5DtD_BcB%5Bl%40mAtQNf%40dCn%40Vz%40xCxn%40%5BvEx%40zE%5BvK_AvC%7D%40r%40%60AvQnBnFbE%60GfBhLbC%7BAVRjBfMlAhAtHdl%40%60AhDrIpl%40rBlGlJvO%60E%60KvGhLp%40tFIxNf%40j%40zAkBxB%7B%40vCxAbP%5Ev%40z%40p%40hEtA%5CbI%7CIzBnFfAbHt%40f%60%40rCjPrC%60GfHvJbFl%40hB%60AtC%7EH%60AdIyCfOE%7Eg%40j%40fHxAtDtBtA%7CGUxK%7DFnLkEh%40cAxELlBgCjNjVhC%60KtCZjFuFdBi%40bV%7EAhBy%40bA_BjAs%60%40tEyRrGqf%40vAcTzGqQ%7CK%7BS%7EAiNtMgv%40XcIhDmPvAkPr%40%7BBrDwEjCcOrDcZp%40sPtBmUh%40%7DAfBaBpCd%40%7CCtBiC%60z%40vApRtCdDlB%7EDpEzQrN%60FfAnGhHnQtGhUBhAaBrCtBdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:37

24.99 km

594 kcal

0 0	1 day 5 hours ago

aleckan have trained

Återhämtning

mandag 17 juni 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejmhJ_nhlBZd%40l%40Uz%40sAJ%7BAqDoKiHyXyGgOyJ%7Dq%40gE%7BQ%5BqUkC%7DV%7BAsDmCmCqR%7BGt%40cw%40eAuMYQyLlHoLp%40iDfD%7DA%5DcBsCgCbIkBqD_De%5ESi%40cBSoDyQ%7BAa%5BXuv%40c%40mC%60HoSsBeGoDc%5BgCiMqEmB_GyFaDeH%7DDwEkA%5EmGpKqBiA%7D%40qFqAeSNqVo%40mDiE%7BEsIwF%7DDwAoA%60AqACuFxBoOe%40sEvKsIpZ%7BCfAgFnHaDOwGn%40yGtGeFFoAgAgBoGoDcF%7D%40JuBbCoEgAwAp%40kD_%40%7DMlPaFlOsBlDmBAyE_BmDkCoJyPyDgDm%5Bk%40mCjAcDpDcAL%3F%7BGuBqAe%40%7BBqCcc%40cJg%5BiLaV_AXeBvD%7DGmKa%40Hs%40pCs%40Mj%40kGwEcIsFqMiF%7BWuBmEaAuPiEeLaGiKsSyQsBY%7B%40sIkFuHkA%7DC%7DJcNkGyF%7DP%7D_%40q%40W%7DA%60%40%7BBhCqGlDkAxAmH%60BuNrGcc%40zi%40%7DKnReAS%7DAaC%5B%7BAj%40uEjIa%60%40fKcoAe%40g%7E%40g%40uKgC%3FO_%40yAiXr%40eI_AeNkCbBgG%60GmCbEiH%7CFmFqXm%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:15

22.25 km

394 kcal

1 1	1 day 15 hours ago

Half-Leif like this

1 day 12 hours ago
Half-Leif
Bra jobbat!

aleckan have trained

Vätternrundan 2019

lørdag 15 juni 2019

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07:52:49

297.33 km

4421 kcal

Stabil runda, stod inte över någon förning. Noga med vätskan i värmen, så pass att jag fick spurta ifrån i Kaxholmsbacken och ta ett eget kiss-stopp. Inga problem med smalbenen ?

2 5	3 dage, 2 hours ago

sanna_e and Aschbacher like this

Showing 3 of 5 Show 2 more comments
2 dage, 11 hours ago
Tripp
jag tror faktisk det😀
2 dage, 11 hours ago
aleckan
Team twiik ❤️
2 dage, 11 hours ago
Tripp
Första rundan idag 3 mil.... kändes trögt😀

aleckan have trained

Vätternprep 3x1min + 5x30sek

fredag 14 juni 2019

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01:48:48

56.20 km

1155 kcal

1 0	4 dage, 5 hours ago

sanna_e like this

aleckan have trained

Monadnock -2

torsdag 13 juni 2019

01:00:00

20.83 km

728 kcal

Test av benen inför Vättern, seg kropp.

0 0	5 dage, 2 hours ago

aleckan have trained

Tullinge SK MTB-träning med Ludvig

onsdag 12 juni 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ychhJ%7BlglBtBnArAhBlAS%7CARdB_C%7CD%7DC%40%7EBi%40qAt%40c%40P%7EDsAeDt%40_%40%60%40vDsAsCv%40a%40FvE%60%40b%40sBwF%5DaFjGiGrChJ%7DFpJaC_GMoEfGoGdCjJEt%40sFrHaCsFWgFdC%7DB%7C%40S%7E%40%7BAb%40N%7E%40vDl%40%7ED%7DEbHuBtHb%40z%40jCjA%7CAtElAlMx%40pCz%40hAe%40t%40UGPeAh%40XBXaAt%40LaB%7C%40r%40%7D%40j%40%40eBx%40l%40y%40d%40%40y%40vA%5EbAjD%5CzKoBzPaCyOuByFeBsBwA_D%7BEeOeBa%40k%40cAaBsFq%40iGqByBmAkHWtBTuBa%40cC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:45

4.81 km

124 kcal

3 0	6 dage, 4 hours ago

Tripp, Anders_Gran and sanna_e like this

aleckan have trained

CX från SCS

tirsdag 11 juni 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oa%7EhJo%7BpmBbBKnBwA%7E%40j%40%60DtI%5CzFpCzC%7C%40nFYhFbCvI%7E%40pNi%40zLpApEh%40j%60AjEf%5C%7BA%60C%7B%40nDn%40pP%7EC%7EQn%40%7EKpAbG%60ExNhFfLf%40vEzGxK%60EvLl%40nE%7E%40t%5Br%40%60%40xBvD%60DzJtAVlRx%5EhHnPbBr%40pAgIZ%3F%7EAlCTlF%60A%7ECnJ%7EO%7ECl%40vAfCfCrSdHl%5DxItTtQ%7C_%40%7CCfYzBbJ%60BzMbCzEjBGfAt%40%7EDtIfB%60VzAtFhBhAhF%40xDzAHdPXp%40rAMrBs%40jC%7BFnKiOzN%7BO%7CJaH%5EEpArAnCqAbE%5C%7CE%7CApL%7CMlOxLlVjh%40zEpNnDlTvHf%5B%7CBlV%7E%40nDJ%60F%60FlMnSh%5DdAtHtBdFBlBaArBQlC%60AtEdAhArA%5DfAyAlD%60AbCbBhDbFlItX%7ELfZtNbd%40%60MbWxGxJtO%7C%5BF%7CGv%40tBsAnFy%40UJfBjA%7EDxDnH%7CN%7ETTzG%5CXtAe%40%60%40v%40%5CnFEbXd%40zHq%40fDGdg%40a%40%5CkDT%7DCdBmAxAkL%7ESeBbM_CxElIxYaBxEvBrG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:08

18.78 km

440 kcal

1 0	1 week ago

sanna_e like this

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

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