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9w230lp1vrk84wco8kcc

aleckan

Man

Alexander Engvall, 39År, Tullinge, Sverige

3861

54

105

Venner

53

Grupper

11

32

Trained time per week

Last 30 days

12øvelser

3861 workouts in total

675km

94457 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

148

onsdag 21 juli 2021

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Time

00:49:53

Distance

18.83 km

Kcal

421 kcal

0 0	1 week ago

9w230lp1vrk84wco8kcc

aleckan have trained

tirsdag 20 juli 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:simhJamhlB%7EBkEaWcu%40%7DPccAgD%7Bn%40aFsHuRaHOufAy%60%40jOeEoD_C%60IcCcGaOojAMg%7D%40hHuS%7BKkp%40eYwZuIjLsB%7D%40_Dev%40qVmRyL%7CDiOQiO%7Ef%40kKhK%7DLV%7BGhGyE%3FyIyPwDjCmNo%40sXhf%40uLiEuQ_Wm%5Cq%40%7BI%7CFkH_t%40a%60%40kdAqDUcFoIySux%40cK%7BTsVkR%7Dc%40um%40%7DP_%60%40sCe%40m%5E_oFeQiLsN%7BAiQfOuDy%40sG_RgEfAoCyFaz%40%60qAoFxEsIGi%5CjXmAgA%7DJrUf%40nFeKjJaWcUiNnCeEsAcv%40pb%40cFaEmJbDid%40zi%40mKnC%7BDxH_%5CqOaE%5EFhHof%40lCuLvQqFx%5BcI%7EAm%40wKeVsD_GdHoAnTsJhT%7Dn%40%7Bd%40wEcBmEfEeO%7DAwTkOgRgDid%40hVcBwFgHpAyBqXeJ%7ENsh%40pPmPwCgEmHeWnH_KgM_R%3FaPtGmGoA_CbN%7DG%7EBaDtScI%7CLmCv%40oFaFcHj%5De%5BlIeNg%40y_%40nG_DzDiB%7EUeLpGwGmC%7BJ%7CIii%40t%60AgCsJuHeF%7DR%5B%7DLcVi%60%40XeDzBkRoGyHrCk%5BwPwReWPeRaHwPbBcv%40mF%7BMkIeBBqPuGw%5EiKbMm%5BgJyLrIcIpOmVxIwNrNqJmG%7DJnJxGvr%40UvqDeKeGmFx%40%7DJwHkDrBeFf%60%40w%5ClCoUkIkLsSiKkCgCbVoFeCcRbDoFuCsFtJcCzPqDvBoEfy%40Sp%60%40lIf%5BkAtZb%5EdId_%40xg%40%60OhExEjNpMzlBvDbLdT%7CKnv%40%7D%5Evg%40jGfVtWlH%7ETbKz%7B%40qAlJ_Hz%40%7BAbElJxmAlCjEhVrD%60f%40zUtBdl%40rNzj%40hF%7Et%40hJsDzErEt%5BnyAjx%40%7Eu%40%60V_Alf%40%7BZ%7E%5CbA%60RuC%7CErz%40nBpvCfVbcAne%40dH%7CKcUfHdf%40d_%40h%40%7CUdKt%5Dsx%40%7EF%7B%5Cp%40qc%40bGkEdYHtX%7BGrRvUti%40w%5ExIWbDtA%7E%40%7CWaHbJHdEbHwKvA%7Bs%40lXSlRtM%7CRpFxQcCbHcMfI%7Be%40z%60%40m%5EnHqA%7CQcp%40hi%40wz%40%7EJuW%60MkI%7CCeOpaAxIhXvPvF%7DE%7EEpEbHNtApJ%7EN%60EnApE%7CsBgrEdVq%60ArFma%40%7B%40udBzQgrAje%40meFfFfDf%40aWfR%7DNdFkKvSuhA%7EJqKdNUbIaKtMqTvA%7BZzDk%40tF_NvItFlF%7D%40FlTdLzq%40fQd%5EbDrvAzOpm%40xEhaApGtT%60UrG%7CI%7EHdVhYdCbQzRoNhEClJjj%40%7EJdDbYsPne%40q_AdUyVvUkaAvYyd%40rRbXbQbFvR%7CX%5B%7EJjN%60NpE%5BpOcVbKpy%40hA%7EBrDqFhBxAvPt%7D%40tCyGnEvB%60%60%40mLBpdArQ%7EF%60HdLvCpk%40tPbcAxQ%7Ci%40_B%7CErB%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:58:03

Distance

117.91 km

Kcal

2441 kcal

0 0	1 week ago

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 19 juli 2021

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Time

01:29:49

Distance

50.77 km

Kcal

1153 kcal

0 0	1 week ago

9w230lp1vrk84wco8kcc

aleckan have trained

søndag 18 juli 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eimhJslhlBrB%7DAtJv%5BhCaUrByFhA%7B%60%40bBmIhJkGdDSjQqMzIuWxFwHpDiBrT%7DDlO_QbG%7BChIo%40pQfBzIkE%7EGcHxElKvYbI%7CCOrLsEfQtBbMcErCKlFbBhT%7CMtAjF%7CGeEhIe%40jC_BzCUtEb%40bG%7CFtHg%40zQyNtFe%40lHdAzHeL%7EEvB%7EGbG%60PmDrNsIdLcRnE%7DAlDX%7CFfFrEjKhG%60GvGrMtVlv%40xApBbRM%7EPsXj%40AZjcArBxGvEfBjAzAbDjPzI%7CUdBxJiArZdBb%5Bm%40nKkClN%5ExTsCnc%40x%40tGzEtGlEpXa%40vLvA%60%5DuGtv%40z%40b%5BoLbO%7BNt_%40cBSuAiJ%7BAoAkFd%40_GnDmGaBuJvFkJpQ%7DFdUmIfIy%40%7EKgBfD%7BQo%40sKcGqG%5DqQdHaDnCkX%7Ca%40aBlEoVrsAk%40%7E_%40qC%60NeClDoJrDsEpTkErHaB%60%40LlG%7BB%7ESw%40%7Cj%40rA%7Cj%40Al%60%40yCdl%40vGnkDm%40%60N_EvXaCxbBbClDtD%7EPhAxYqGrw%40qCdj%40kJtj%40W%7E%5D_Bx%5C_DtOoIbT_EzAeJpMeIlBgFnIqBnA%7BF%5DmQyHiPrGmCbI_CnSwVv_AcCbBiM%7CYcK%7CEuJvLmGhUuYxXkJX%7BRdGmHzEqOhFkCDkDeBwKyKgIoTwEeIgBk%40qFJsJnA_DwB%7BJyCiH%7ECmRfN%7DDdAiG%5DiCl%40m%5E%7CZoQtI_BzBiLbAmWhPkEccEv%40woAxDac%40dK%7Bf%40eAgl%40e%40%5BkEzBuBuBeEuAeDnAyDgFkCyAgKyPcBiKmK%7CFaAEmD%7BFIkNo%40aK%7B%40qBmGfBuDqEaIdHeDaAqFmQuD_WsFyIu%40uExBuK%60IqKsBwL%7EDwe%40%60L%7Bn%40lGqN%7EEySpGoj%40oJekA%5EyHoB%7DXlPgIb%40aK%60Jwc%40%60F%7DHxAyFIuXfBwSzM%7D_%40%7CAcMzD_KRmE_GmFQwBl%40%7DDzDaGvByHj%40kUfDkVd%40sTfA%7D%40PeCnDcoBa%40s%5D%60Doa%40EkTwDgQuCsDcKgFwG%7DSlB_b%40fFaRMmJ%7BAeNmFoJaHsSjAcFa%40ePhBcB%7DD_GmGu%5EuBiAWiBbDDdIkHlUnB%7EE%7DDlAaa%40fDoLvGyc%40%7CBs%5BhHsRdKqRrPkeAXuIjDqPvAsPnFqIbCyNbE%7D%5BnCmb%40dAwDvByA%7EFxBhGrLhCzh%40pEbRfJhp%40xQ%7Ei%40aBhElBjH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:55:54

Distance

65.27 km

Kcal

1468 kcal

Bra fart till en början sen blev jag lite illamående och fick lugna ner farten lite.

0 0	1 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

mandag 12 juli 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjmhJmnhlBj%40j%40fAwA%5CN%7EG%60VzAdC%7CBeR%7CByGbAab%40zA%7DGnI%7DGpDi%40tLsIjCo%40zSlqAvWthA%7CDhVtGvWj%40rIkDhNi%40%7CUeA%7CBgEvBkEpNeFvJo%40zQn%40n_AtFhfBh%40hBdGUb%40h%40ZfJzEvUGx%5CkApZp%40%60%40vCm%40r%40eCm%40cBq%40LyAzYEnb%40p%40pKwBdTBxf%40pAvGzLvR%7C%40vLoHxo%40u%40lg%40%7DFxNmA%7E%40oEh%40yFq%40yI%7DJ_GwCkCIuErEyP%60_%40c%5EcBmAXsAbCvHjTf%40xHW%7CGaHn%5BgDz%60%40aR%7Ez%40aHjw%40e%5BzlAiJho%40oHlXeE%7Cg%40yGn%5Cm%40%7EINrIjEpXrDdp%40lBxLxTno%40bXnf%40%60Ohq%40zCpEbK%60FdDpEtAfJ%5DnWtA%7CLrCvIpI%7CGd%40OMkAgCYoE%7DCcCgHmBqPRqVcB_JoCqDoKgFgC_EwNmq%40mYsh%40qSwl%40_C%7DOeE%7Dr%40uDoS%5DiGl%40qLhImc%40fD%7Da%40pHoXzIkn%40tGuXtMob%40dEcTfGqs%40%7CQ%7Dz%40bDk%60%40%60Hw%5B%5CiG_%40kH_D%7DKgEcHsZgP_%5BgYaDUaQ%60EoRbR_IdBch%40iMeCcEqAeLNmFzEs%5EhE_v%40yAk%5BvBgZW%7Dc%40j%40s%5BeFii%40v%40ad%40rAyCf%40wFhBuDjC%7BA%7EHF%7ECqA%7CCuFzEuSnC%7BCbDi%40lj%40rX%7Ec%40xd%40rL%7CO%7EDhAfFZvBa%40jA%60%40lLaHjEgEjQu%5D%7CIgMjHkGvL%7DFsG%7BgB%5B%7DmAh%40wDtG%7BLrCyJpEyBjAeCf%40%7BUlDoLEaGaHeZwEkZwR%7Bt%40i%40B%7DBrEiIfUqAb%40_Da%40yClAkC%40mDrC%7BDg%40eOuLsE%7DGiDoKg%40sEaA%7D%40sDwLsEiS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:20:32

Distance

46.68 km

Kcal

1114 kcal

0 0	2 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

148

mandag 12 juli 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BimhJanhlBd%40Xn%40_Ah%40DpHjWtA%40NXpAjJdAhDzAhCuAvIPfP%7ECrAfEd%40nAvAn%40nB%60AmAhCjHlByBjBvHtDvF%5Eq%40%5CaFPG%5CfAfAz%40b%40lCz%40%5ElF%60%5Dy%40sI_DcRg%40Se%40_BRlBg%40kD%7D%40a%40i%40iBmAnF%7B%40_%40qA%7DAqAkD%7D%40mF%7DEyNsGiHmEgC_BkDl%40wDqDyKw%40oFuAuAoFeTs%40wAm%40%5EUOw%40hA%5BAQg%40SN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:19

Distance

4.25 km

Kcal

49 kcal

0 0	2 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

søndag 11 juli 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckmhJulhlBrD_EuWow%40mPebAuC%7Dl%40oEaIoLcEpAxB_QnrA_HjNuYlsBiTde%40yQpnAq%40ta%40uDhE_W_CoNdHdRbm%40uB%60BKb%5BmGzR%7CAb%5DgBvCjVpfAnP%7EN%60GrYjCz%40%7DF%60t%40zA%7CGlMyAzE%7Ea%40y%40%7E%7CBgLdxAdBvQlD%7CDvh%40dLxYkTtUuDd%5BbXvZ%7EO%7EJtWeMnkAmRn%7C%40yFxq%40aq%40n%7BCyOhwAdOr%7BAzRdm%40fZpi%40jPjt%40zSxP%60Fxw%40%7Ce%40xZhKvX%7EYrYmBr%5BxCje%40lCzJhF%7CAvNxz%40mUbYyGvn%40hA%60g%40zTtc%40xFlX%60Dx%7B%40uFjCmW%7E%7CAf%40hbA%7DEjh%40lGj%60%40jIfLbFnWzu%40dfBhEdV%7B%40rhAlDdl%40oBzbCiBdcAuIxi%40lYvNlh%40fIdlAji%40pa%40%60Cfg%40wLbn%40iErMmKvHqQfd%40o%5CrKMpQfHx%5Ee%5CpQhGzH_Alj%40wk%40%60S%60p%40pHplAfQ%60sA%5EzNsQp%5DaLvk%40zEtu%40rLxl%40t%40pj%40fFhFrIbaAwE%7CGWdJlFnh%40xNtNxChL%7CJt%40%60HrJnV%60z%40%60PvPbAnHvRbHvAnHyC%7CRvIzEpK%7C%5C%7CJxB%7CDkIhJrAu%40rn%40fJvPtBtXvOaJfM%7EIj%5CtCb%5EcQhSZnPwN%60VyIvq%40eI%7CQ%7CEpKjoAxVcVsA%60ExCgB%3F%7CBjBmEr%5EmRb%40oz%40qKcnBr%60%40sGjDtNjDF%7Cp%40%7DUha%40ub%40xW%7Du%40%7CRs%40rK%7BKpEma%40Wm%5BjQca%40bMu%7D%40jk%40qoAlk%40cVnQi%5CdGl%40lMbSlM%5Bn%5Doj%40rd%40wFpMsOtH_qBfUwz%40hQuXtFqX%7CBkgCsFqc%40bQ%7DTxYqQzH%7Dl%40%7EAgp%40mEosAqHgw%40iMyc%40mi%40mhAw_%40mW%7Di%40ex%40kd%40%7B%5C%7Bm%40sHcb%40Qma%40oS%7DZqc%40wVqp%40_SkLrfAyqBrR_UlOsg%40jG%7Dc%40cAm%5B%7DXev%40tCwq%40cNsjBmb%40%60d%40i%7E%40tO%7DqAc_A%7Bp%40kQ%7B%7BBpBdOyv%40kIcf%40uWq%60%40oRtEgVkFyPiMal%40%7BpAh%40ot%40%7BGym%40c%5EoOkPHeIdAsVtPiMyLye%40_QuGbW%7BEkSqTtIySaByWaSih%40wcAmUvDkIeDiKmq%40aD__A%7DI%7DHmGd%40aGcYeGeAcEgJ%7DViSyK%7CFkDmAsSer%40uXef%40iDwNqNsJuGOuRoZu_%40%7D%7BAaFw_AsNjs%40yDjn%40qNtI_Lr%5EkRiGmTv%40sGgCsHiY%7DPgSm%5Dsq%40%7Dg%40iYa%60%40ui%40oc%40axAMgbDoKgo%40fFocAsf%40s%7BBgT%7DtAwc%40jVcJfdAeKqXsDzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

04:16:27

Distance

133.54 km

Kcal

2767 kcal

0 0	2 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

lørdag 10 juli 2021

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Time

02:01:09

Distance

65.37 km

Kcal

1450 kcal

0 0	3 weeks ago

9w230lp1vrk84wco8kcc

aleckan have trained

Fartlek med Snäckan

torsdag 08 juli 2021

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Time

01:46:36

Distance

65.54 km

Kcal

1404 kcal

0 0	3 weeks ago

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

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Tour de Twiik 2021

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Gyms

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SATS Zenit

Stockholm

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SATS Vasagatan

Stockholm

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Sollentuna Sim & Sporthall

Sollentuna, Sverige

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Jakobsbergs Simhall

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Sundbyberg