Recovery

Added by aleckan, 258 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:51:20
	Længde	20.17 km
	Hastighed	23.58 km/h
	Tid pr. km.	02:33 min/km
	Puls	snitt 121 max 159
	Cadence	snitt 74 max 109
	Power	snitt 128 max 712
	Temperature	27 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	393 kcal
	Score	4326

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

61%	Average 121		Max 159	80%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:14:45

24.7%

Zone 1

101 - 120

50% - 60%

00:15:35

26.1%

Zone 2

121 - 140

60% - 70%

00:21:35

36.1%

Zone 3

141 - 160

70% - 80%

00:07:48

13.1%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Recovery

Summary

Heart rate zones - Default