Get the app Contact Log ind Create account

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius

Man

Ulf Wallerius, 70År, Västervik, Sverige

962

8

0

Venner

2

Grupper

2

What equipment do you have access to?

7

Trained time per week

Last 30 days

0øvelser

962 workouts in total

0km

4343 km in total

Common activities

stream

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius joined the challenge Flest kilometer utomhuscykling 2015

Challenge_distance

Vem får ihop flest kilometer utomhus på cykel? Endast cykel och mountainbike gäller i denna utmaning. Lycka till allihopa!

Start date: torsdag 01 januar 2015

0 0	477 weeks ago

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius have trained

104

torsdag 11 december 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srs_JerhdB_%40Yn%40sIeAsAaB_F%7DDiSdFkJHcBmA%7DGHyC%7CEcOpLyg%40hC_GlL_ObAiGbAg%40tGXtB%7DAhCaEjAgDjBgBvDeHrDcFz%40e%40xAGxAwAlAgJfGuQlEgHjA%5B%60NuLg%40uCNsBuCwMiD%7BCa%40wC%7BEwDBmAjAD%7BAG_Bn%40aBlEaH%3F%5Be%40AeAdA%7DEnCaHx%40mEmAuQ%7BC_AE%7DPS%7DA_IgDm%40IkAn%40oAiBcBRgAhAoAk%40eArAo%40IfBsMlH%7DGd%40kBvBA%7CAr%40v%40StBgGdBmC%60EyDpCkErAmDAuMw%40cHb%40wC%40aHmCiCgBMW%5BAwDn%40_Bi%40rACvDY%60AkAr%40oCpEqAViIhFuCqO_%40GQi%40mBdBqAwCuBEcBf%40a%40r%40kCtAJvEmAp%40eBnCcD%60JuBtDIhAkArALhH%5DxAZzBk%40zGwA%7EEkAD%7DBdBqJpPeBvAaCvDkC%7CAcElJsCjCgAx%40cDEmBbAyDbHcDtDwA%60%40_CoBa%40%3F_GdCqAbByH%7CPGnAzBdRnElHt%40bD%3FfAsA%7E%40gCrENbFz%40tFEpBaAMc%40cAeDkOyC%7DUgAi%40aEdEcJrYkB%7CKoAw%40oE%7BGcBy%40iBLiBaByIdQu%40vDC%60JtGb_%40jApBhGhD%60HcHrH%7DFlr%40oe%40tDw%40xIQ%60DuAbCgCpCtG%60HVz%40eBr%40oKh%40mA%7CFvLxAfFZJ%60JuJ%60B%60%40nB%7DGE_FqAaFFsA%7EAsDdBsBjBgJ%3FeCvBeCpINzFWvGd%40jSErAIh%40a%40d%40%7DBj%40WhAb%40fBjBj%40bDpBvBb%40FfC%7ELOzBsFpFDnE%7DFvEoEhHiG%7EQiAlIgAlAwBRmAjAeDpEwCzFkBzA%7BAbEmCjEcC%7EAyF%5D%7B%40XoA%7EGaNhQ%7DGhP%7BAhB_IfQmEfHyFrPgQva%40kPhf%40%7DB%60N_%40vAmAfAd%40%60CgBpLyAjCwAxFkCfE_A%5DW%60%40gAbPClKw%40zCsAdBzCbIeDhDgDbKm%40%5CwC_Bg%40DoAdASbA%3FzMcDzPl%40fE%5CLVUdDcFpDwCjDmE%7EA%5BtBZnBlCZhHx%40bEdFpJzFhO%60Av%40%60FuFfAu%40jD%7D%40r%40w%40jBoDbAwGpBsBtBQ%60B%7B%40rElHb%40D%7EAeAzEcI%60BuJtBeGhDiEhG%7BZC_Bm%40QgENeBeAcBsDuCZwEwAyG_LvAuKxAoDfAs%40dCsEnBk%40fCeBj%40cApAwIfBgFfFaUnBiOfFyR%7C%40KfBd%40jGgHpBeANuBQ%7B%40cAIsAwBiAKw%40bBo%40hJmDx%40gAa%40uA%7DAmC%7EAq%40lAiBrAc%40zFx%40%7CD%40pCyAfEq%40QaEcEk%40%7EFUd%40eAo%40%3Fe%40%5E%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:27:09

Distance

32.65 km

Kcal

1300 kcal

Det här träningspasset har importerats.

0 0	489 weeks ago

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius have trained

104

tirsdag 09 december 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqs_J%7DxhdBxA_NnZa%5DvF%60CxEcElHn%40bC%7BAfBN%7C%40rPeNpe%40fGbLdBvT%7DFjnA%60C%60Cd%40hC%7EOaEjJqUlMot%40pDm%40n%40iAdEhFjEDdAcBvExEpFeLvByNqAcQbAaUvAkAjFwXzKiHjGcf%40pJ%7CIjAhE%7EDt%40tCiJjKcOr%40oEvFX%60HaHdDdBfLcDfDiGvE%7DDbDeK%7CHxJ%7EBzGtA%40r%40xAfCzO%5CfLxDnJpEda%40hEhNtN%7EcAdEjE%60IfCjFvE%7CB%7DHhBiAlBo%5C_CkGfFiNt%40iMk%40eFsAoArBkQoAw%40XeI%7DCwHe%40%7BLhB%7BL%60CaGzMzKjADxFsH%7CUwQjNyVpE%60%40jCeBbDpCzGsKxET%7EHcItEyBdA%5CpC_D%60EiAtH%60IlOt%40zFyChCgKbFsHb%40%7DNdCuDzGuVnA%7B%40%5EcOdIgVcCmWf%40u%5ExAwDhBuYwBgPFkHtFyp%40gAiU%7BCDwEgDhGcRvJgIpG%7D%40dEwDaEfDaGv%40eDzCiPY%7BFvEcJiAgIfEsTuLaR%7D%40wHiEeNwCkSaPtYss%40C_I%7E%40%40r%40sKiA%5Bu%40eFp%40kUlEmG%7CTqNbGuLrEyOF_IeDaBmBhCcEt%40aF%7EFgBFsFdFkGtLgBlSyAqVV%7DGtQyl%40qG%7Bd%40%7DBsBaJ%60ReQdf%40k%5Dtp%40y%40bSgNvKcTrYmCbBgEpWiEnBtCzo%40qIt%5Cw%40dJrExP%60E%7CBj%40nBwEnUoCbDaOrIa%40xE_D%7EGsFfEsEvKkGrd%40wEpM_%40dK%7BIfOmGlYqCrh%40oElVcCzEyCyBgOgDiDgCcEjBqEgAqFnAUtCga%40%7EWhQtf%40sPh%60%40%7DAjPgAO_BxHGxGkGv%5E_LhWyA_B%7DB%7CCaArUlArRoBnLuErKkEoEwBpBgDUyDaF_GtBkN%60v%40cIhSiPvEkC_GgAz%40sRoBkGkCaGx%40kG%7EY%7BEjH_D%7CO_F%60JyBh%40%7BDsHkHdBeCbKsCxE%7DE%60BqGxGgNuY%7BB_QyBgDsE%5CsN%7EP%7D%40Mk%40wDzCeRC%7BMtBeB%60E%7CA%60EcLzCcCsCiJ%60DiH%7CCfAdBxK%7CCwFbD_Bv%40%7BC%60I%7BDzD%5CjK%60FnFj%40fEyWtEkG_%40%7DCv%40sIdDmPxFoKmAcJkBkB%60%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:06:13

Distance

49.40 km

Kcal

1615 kcal

Det här träningspasset har importerats.

0 0	489 weeks ago

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius have trained

104

torsdag 04 december 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iss_JmrhdBr%40mIaAoAiCoJ%7B%40lC%7BDrAsBzFkAv%40_BtHm%40%60AWpCcBxDUbBG%7EGj%40nIe%40dRj%40%7E%40NdBWtHnFbMM%7CC%7B%40nD_Gu%40sIwEqE%5DuHrDiAxDwCnAiDbG%5DsF%7B%40yCsAgA_BUkAlEqAfAxCxIyCfCyDlLaAPkCcBwAx%40%5Bp%40IzMeDrRZzCx%40h%40xF_IzBuAjCuDpAk%40lCF%60CvDV%7EHjApEvEzIzFlOt%40ThGwGtEyA%7C%40iAjBiDfAqHbAgAlDe%40zAq%40lEvHdAElAu%40oAvFmAbA%7DDfIwAbBgCnKSdG%5DzAoA%7CBsBr%40eBbCs%40bCg%40bJgAdCd%40n%40%7CCXfAk%40nDi%40pBrAtFdB%60CnDdBxL%60A%7EBSjBoO%60f%40yCjFlM%7E%5EXLhEmEp%40%3FpA%60B%5CA%7EHeUt%40fA%5EQlEeH%7E%40qH%7EFmOxCzEv%40RzBqBzBf%40nJ_DhAGhLnLr%40%7CEXVdBUb%40TvD%7CEpBqLjBmGpBeBfD%7D%40fA%5CR_%40_ByGc%40q%40yAk%40UiA%3FmEsDwJ_AqA%3FmA%7EAqCNuA%5EOd%40NjEu%40lEbB%7C%40g%40jA%7BQ%7CGeJrB%7BHbYqj%40%5E%5BjFa%40dAaA%7CDkJtBoOjAuCzA%60An%40YtIaIxCqLz%40_GpGyK%7CC%7DIQcCmAgCYqHqDoKTcGSuFhBgQrAiC%40aEnE%7DHj%40eDdCwCpAuFz%40Ub%40hCvBvBp%40hHt%40nCtAFlFyGnDmKt%40q%40bAHnBqIh%40w%40hBe%40xBpEn%40TlG%7BHn%40%7DC%7CC_I%40mPn%40iGf%40aApB%7BA%7CBmEnD%7BT%7BAyG%7B%40yHcCy%40iB_GkFsGoAgC%7BCbIwFvEcBjCkDbA_CvCaCK_%40c%40aCjAk%40SsGjHwBCqA%7E%40%7DAbBaGhKsBrAyCnKm%40VwDaAeA_EcIoIu%40WgBvHW%60JeGt%5DkAtD_DpFi%40zBgAX_AfE%7DAmBk%40%60BmAfA%7B%40xTpAbRwBvMwE%7EJSPwDuEqBdBcBNeAWkEqFaAnAyDt%40m%40dF%7BBhIs%40rGsDzP%7B%40xHkFrOmB%60DgPfEe%40gCqA_%40SsAa%40H%5Bv%40eJ_ByGW%7DASyDuBsFv%40aGrYiFrI%7BC%7CO_EvHaBrAs%40KgEcIsAr%40mDb%40eA%7C%40sAbIkC%7CEgAt%40mDx%40_GpGeASwEuMcGyL%7B%40mEOuG%7DBmDqBGwAb%40%7BDvEgCfBqExGs%40Yk%40aEbDyQMqGTwEdB%7DAnDdBl%40_%40tDuK%7CC_C_D_J%60ByBv%40kDhB%5C%60Av%40%7C%40jC%5C%7EFrCeFzCqArAwDzHcE%7CDNrItEhH%60AvCoNj%40%7BFv%40uB%7CBmBvBwDfB_%40pBmAjA%7DAvAwIdIm%5CtBqP%60FcRx%40GxAn%40b%40OtJaKQyCiAMgB%7DBm%40%40%7D%40%60Bo%40tJsDx%40_Aa%40oAcBc%40AiGxFi%40tFx%40jEDtC%7BApEuF_Fo%40fHkAg%40Gg%40%60%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:52:32

Distance

33.73 km

Kcal

1311 kcal

Det här träningspasset har importerats.

0 0	490 weeks ago

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius have trained

104

tirsdag 02 december 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grs_JiphdBPwJmCcHvHkCdDoGbGgF%7BFhFgDdGkH%60CzBvH%5D%7CIjBgVlY%7B%5Bv%40%5B%7EEjCzEwD%7CGb%40hD_BlAPdAvPeNnf%40tH%7CKnAbPyGltAgVgCwDuB%7BF%7C%40uF%7EXwFxJyClOaElHaBnAw%40YyDqHcHdBeGrQ%7DGrCkFrFcOs%5BmCyQ%7DAsAqEr%40%7DInJcNzUyGfE_NlUkIzReMbPiI%7EOcHvEwHbVoEu%40%7DEoHwHpJe%5BpfAMpEsJ%7EXiAdMd%40%7CRkHd%5DNtGbEtKiMnq%40%3FvIyG%7CQ%7C%40tBhJoF%7CB%7EAjC%7BEjEaBxEuEdA%40%7EB%7ECr%40jG_DrUB%7CKrE%60P%7ERxZcAlMsH%60Y%7DFdFqH%7CLaNlJeDtHqJ%7EEaK%7CM%7BPre%40gDbQqEnb%40qHpoAsE%7ENoNrRb%40zF%7EEhNb%40%7CSiDbL%7BMzPyPvHqT%7CTkBjOzAfc%40jS%7BGjMjAtG_EpGF%7CNqJlSuA%7EG%7DD%7CFyK%7EDQjD%7BLbJ%7BPfP_UlCuH%60Fq%60%40fE%7CBjTtZpSzF%7CFrGhNvDnJ%60FlDZ%60BeObK%7DAxA%7ECpKbEtIpPtAi%40%7EAyD%7ED_BxBuKzJ_FxAaDvCg%40jBkc%40eF%7DTwF%7DJj%40wOaE%7BM%7BH%7DMg%40oJ%7E%40yc%40%7BCgS%60AsCxBiBpOeDpE_CtImLbB%5DvLzB%7CEzIjDoAbBpA%7CE%7BGc%40gJ%7CAaJvCwDnHs%40%60CbBxDe%40nGqHdHeA%7CDeCtDlBlEkAlDpE%7CKwGlCfBvGyCfCwIyAwKx%40cNrGmR%7ERwKjMsMbCd%40nDfKnKbIzCsPxCiFhLaF%7EFcNdH%7D%40fFpGnFt%40pHxF%60EgBvCyLBlP%7C%40qR%7EEMtDnCfNqIvCkE%60Ck%40tI%7E%40bG_MpFuTXwRzF%7B%60%40r%40cBpF%7DC%7ELyd%40tB_NrAmB%5Ey_%40w%40uBoI%7DFaD%7DFuGyg%40z%40kPbFo%5CvAch%40zLoeAOyI%7BA%7DBaBAsGbDeJbAoq%40%7CQmKaEe%5CI%7DGkKsDmAqCqJeG%7DDyLsTuEE%7BZfk%40cB%60HaKlMUzCmCm%40cK%7DSuXqfAcAyFHmZmAiBmAv%40ySwBsNqEiFVuEsFaC%5CsFkBeGcK%60BuM%60FiHJcMxD%7DRpFeJoDiO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:15:49

Distance

52.48 km

Kcal

1577 kcal

Det här träningspasset har importerats.

0 0	490 weeks ago

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius have trained

Strength Training

mandag 01 december 2014

Time

01:00:00

Kcal

325 kcal

0 0	490 weeks ago

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius have trained

104

mandag 01 december 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrs_JwphdBQ_%40n%40sIqAmBcCmIq%40hCgDz%40eA%7EAiApDs%40P%5Bl%40_BlHe%40r%40%5BtCgBnE%5BfEr%40%7CM%5DnPv%40hG%5DlGnFjMI%7CCcArDeGu%40iF%7BCo%40Dw%40h%40e%40%7CCaBn%40q%40fIa%40h%40sCfAgCfFyBNkCnAQt%40%5BBuB%7DJxBwFv%40iA%7E%40WLo%40i%40wAoBEgBjD_B%7DD%7DCu%40_A%7CDsAfA%60AbEzAnC%7DClCaClIcAjBs%40DyC_BkBlBC%7CMeDnR%60%40fDh%40%60%40%5CSjDiFpDwCtD%7BEdAYxBJtB%60D%5CnIjAzEnE%7EHnFjOj%40j%40b%40AnFeG%7EEaBf%40g%40dCsE%7C%40%7BGjAyAzCa%40%60Bw%40pEnH%7E%40FbAu%40bFoJzAoJrA_EvD%7DE%60Hq%5EtG%7E%40xCjB%60Mz%40jGdA%5CaAh%40FHdAhAl%40f%40dCxPsE%7CBoEjEoMnAoKbD_Ov%40wGjCgKX%7BCrDs%40z%40kAjCfCz%40fB%60E%3FlAkBnExEVObF_L%7CAiJNsCsAoQ%7E%40ySrA_Ab%40qAdAjB%60%40Qr%40uDdA%5DrA%7DDlBwC%60BmF%7CCiPpBuN%3FsFrAyGR%5Dv%40f%40PW%7EAsP%7CM%7DYfAwBnA%7D%40tEwJ%7BAiXrA%7DB%5EyBFwBk%40eI%7EAmBzB%7D%40JyCpGwAzCnA%7E%40GnCiBlDdCbQ%60E%60DbDlDfKdCzM%7EA%7CE%5BjHiB%7CIUjDpEzGnB%60GbBJfDpSmDvS%7DBlEoClCm%40pFKlQoEdNcGvHe%40GmBkEs%40U%7DAbAaChJqA%40i%40f%40%7BDxK_FpGsAJaA_Dm%40yGyBcCa%40_CQQm%40Ti%40bDmArCcAfAy%40vDiEtGYbAD%7CCoApBwBfQNzHShEHbA%60DhI%60%40rIrAjC%3FjC%7DCtIsBnC%7BCzGUlCiDrNsJvIw%40Dq%40_A_%40ZmAtDiB%7ENgElJuG%7C%40o%40f%40_Xrh%40iCzIyH%60Lm%40%7ENc%40pAe%40HaCsAwASoDp%40_AE%5D%5EKjAcB%7ED%7CFzMTxGxBxAhBfHWZuA%5DmCv%40%7BBfBkBtGuB%60LaEuEgCBkAsF%7DKmLy%40IaJbDi%40DqAk%40g%40JuAdBy%40FqDsFmGxO%7B%40hHyEvHkA%7D%40aI%7ET%7DBkBm%40LeEhE%7BMu_%40%60DqFdPsg%40eAmD_BwKwBiDyJsEyCh%40aBv%40sCWi%40i%40%60AqCZcHn%40uD%7C%40aBbCaA%7EAwBf%40gBR_GnCiLpBsCnCiGfBiBbAiEEi%40yA%7C%40%7B%40QuDyHQyBv%40%7DBn%40%7DHWiC_A%5Bc%40%7DAlAiNc%40qMfAaImA%7BCLiDxBiJf%40wFp%40sBl%40aA%60BcA%7CBaEnASzCmBr%40sAjAkI%7EAsE%7EEmUpAsHPeEzF%7DSl%40KlAh%40b%40EnGcHlBeARwAAqAWWiAOeAgBqAGu%40nBm%40fJmDr%40_Bk%40iAyAmCjBcAbBoAz%40e%40dG%7E%40%7EGKlAmAbDw%40S_EiEo%40%7EGqAs%40Lg%40RJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:40:26

Distance

31.85 km

Kcal

1267 kcal

Det här träningspasset har importerats.

0 0	490 weeks ago

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius have trained

104

torsdag 27 november 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Drs_J%7BphdB%5EsJiAsAgCgJ%5BlBcAx%40aCf%40wBpFqAz%40iBfIa%40f%40a%40dD_BxD_%40vDp%40hOg%40hPz%40dFSdIjFvLq%40zIlHlAp%40h%40C%7ECiC%60%40y%40z%40yBvKUqGz%40aIkAcBAcAqGgAoGcD%7D%40l%40g%40zCiBn%40q%40%60JmD%7CAoCfFsABqChAaArAuBgLlCwFlBqA%7D%40uB%7DABgBdDcAiDoAw%40cBO%7B%40dD_BfBzCnIyChC_EhLkAFsByAyBtASrO_D%7CP%60%40lDx%40h%40fEmGfDiCvB%7DCfCiAbCZjBbEDzE%7C%40vEjFjKrGfPdAKvFmGhFmBfCwEjAoHjAeAlDe%40lAm%40tEzH%60C_A%7B%40dFyAxAoGpLgChKMnFi%40xBuAbCiC%60AaA%7EA%7B%40%60Da%40bIiAvC%7C%40%7C%40hBPtGwA%7EBxAhFxAvB%7CClBfM%7C%40%7EBAjAwOjf%40aDtFrMx%60%40cCrDoIhFkElE%7BAvD%7DDzO_IlPyAnAmBLoAt%40iNzT%7DGbEyC%7CCqEjIyRhTyb%40nn%40gGlM%7BMz%5COlCj%40zGmEfPyFzLkKtQsC%60C%5B%5D%7DTa%5D%7DE%7BMc%40wDCcIhD_Ve%40yG_CgDmACoEfEoEhByCxEm%40HyAeB%7DDtBuA%7CAuA%5Cu%40wABqArGcPGeIhDqNLoDvGg%5DoAeBIoCmBwCKyHlAaIlCuFl%40iCh%40kH%5BmDT%7BDcAwEqCe%40sAkB%5C_Dk%40e%40sBqKRcINn%40h%40YjC_NxBiEzDuE%7E%40wBFaCpAaAdBcDn%40Mx%40gAlA%40x%40aAvBkGpFmIR_BhF%7DGlAmEjBaDrAKhBgE%7CBvB%7EB%7CDrCn%40%60A_%40%7CHsUrAa%40nEuDhH%7DN%60D_DdBiExDqE%7CHcRbCqCdAuC%7EFyJ%7EAiBpEeC%7EAmBrBeF%7C%40q%40%60EsHjKqLrAo%40%7EBBrBvBfBpOvE%7EIhHdQ%7C%40G%7EE%7DF%7CEwAl%40q%40%7EBaEb%40oEbAiCnH_CcA%7C%40g%40EzB%7B%40KeBpAaGR%7DFyAeBY%7DAr%40mNWsKhAmJeA_CDmEl%40kABmBfAaEd%40sFxAcDfBcArByDbBY%7CD%7BCvA%7BJ%7EAuEr%40gFrDcNzB%7BPxE%7DQz%40IdAh%40fA_%40bFgGpBeAd%40kDGWaBUoAmB%7D%40KaAtA%7D%40jK%7DCh%40wAe%40gAwAg%40%3FcBrAy%40vAcB%7E%40Oz%40_%40pE%7E%40jGGxAeAdDSTm%40S%7DDcEs%40jHaAe%40Eo%40TG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:00:29

Distance

28.81 km

Kcal

956 kcal

Det här träningspasset har importerats.

0 0	491 weeks ago

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius have trained

104

onsdag 26 november 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Brs_JyqhdBh%40sIuAaCyBaIs%40fCeEtAoBnFgAr%40gBtHi%40v%40%5B%7ECgBpE%5DnFt%40dMe%40hM%3FhDp%40tAFpA%5BpGxFdNgAbIsFg%40oFwC%7D%40Kw%40h%40s%40hDyAd%40CzB%7B%40lFuDdB%7DBtE%7B%40E%7BA%5EyAn%40q%40nA%5De%40cBwJtDgHjA%5BKo%40i%40sAeBBmBbDeAkDcAo%40mBO%7D%40tDwAbB%7CClIaDhCoDzKaA%5EaDcBwAdAUz%40A%7EMeDtQf%40nEM%7EAkAlAqBfFgAvAiEbC%7BCxDgE%60HkBhEiClDsGjP%7BDtEuCzFaCzBwGlM_AlAyG%60FqHlUiC%3Fu%40%5DaBcDiCoCYFmAhDo%40Ze%40GqBzCyFbT_F%7CMuEfSwErNSjEsCvIwBpEuB%7EHc%40bCStFd%40bDYvF%5CjDq%40xIcEnK%7B%40zHHjG%7CArBRjCjA%7CAFh%40cAnGaBbGUlDuAdGS%7CDkDxNJpH_GhOY%60BLhAXb%40%5EBpIiFh%40%40r%40xA%5CDtCyElDmAtFmFnAClCzD%60%40hEMtC_AlDSdFaAdFB%60Jd%40fDxEtMvUp%5DnBaAdAuAnQc%5DdFgRk%40wENkEzMu%5CnH%7DNda%40gl%40%7ERmTbFcJbCgCfGsDhPwVdDg%40tB%7DBrHgPnDaO%60AeCdGcGpIsF%7EAcD%7BMs%60%40fCwDn%40iBjN%7Bb%40b%40eBIcAaAcC%7DAmKcBoCaKsEoDf%40sAn%40aCMw%40%7B%40v%40gB%5C_Jj%40%7DCvAqBhC_AtAgCr%40_JdCgK%7CAsB%7EDoIjAcAfAwFgB%7C%40o%40OwCuGk%40e%40wAr%40qCVoA%60A%7DAnIsC%7EE_GxBmF%7CFi%40Ic%40w%40wFoOmDoGyA%7DFO%7DGyAwCm%40e%40_CIgBz%40iCnDwCnB%7DEdHu%40cA%5DmD%7ECyPOeGVaGpBqAtChBt%40Sd%40m%40pCmJfDoCyAsCkA_EdBcCj%40%7BC%7EALtAr%40bAdDR%60FxD%7DF%7CA%5Dt%40q%40p%40wCbEcBvByAxERzHdEnHdAr%40cDNgCjAuE%5CqE%7E%40iC%7CB_B%7CBaE%60BYxDuCjAuIzBaHpFwX%60AqJrFgS%5EWnCf%40nGeHpBoADqCYYgAMqAuB%7D%40%3F%7B%40%7EAw%40zJoDp%40y%40UoBuB_CbB_AbBuAn%40o%40%7CFz%40bEBbCwAbFkFaFw%40fHoAm%40Bo%40%5CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:30:05

Distance

27.13 km

Kcal

747 kcal

Det här träningspasset har importerats.

0 0	491 weeks ago

Get more

About Wallerius

Återfallspaddlare, paddlade som ungdom och junior mellan 1967 och 1972.

Jag har under åren där efter paddlat några få gånger per år.

Från och med juni 2007 har jag börjat att träna mer regelbundet i kajaken.

2007 och 2009 deltog jag i Götakanalloppet.

Köpte en mtb i juli -13. Kul träningsform, finns många fina stigar i mitt närområde.

Read full presentation