 | Tid | 01:40:26 |
 | Længde | 31.85 km |
 | Hastighed | 19.03 km/h |
| Tid pr. km. | 03:09 min/km |
 | Puls | snitt 144 max 171 |
 | Intensitet | Normal |
 | Kalorier | 1267 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
129 bpm |
| 2 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
138 bpm |
| 3 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
141 bpm |
| 4 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
144 bpm |
| 5 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
141 bpm |
| 6 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
145 bpm |
| 7 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
148 bpm |
| 8 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
141 bpm |
| 9 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
142 bpm |
| 10 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
147 bpm |
| 11 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
147 bpm |
| 12 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
143 bpm |
| 13 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
144 bpm |
| 14 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
144 bpm |
| 15 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
145 bpm |
| 16 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
149 bpm |
| 17 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
146 bpm |
| 18 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
147 bpm |
| 19 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
151 bpm |
| 20 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
147 bpm |
| 21 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
146 bpm |
| 22 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
147 bpm |
| 23 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
150 bpm |
| 24 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
149 bpm |
| 25 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
141 bpm |
| 26 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
145 bpm |
| 27 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
148 bpm |
| 28 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
144 bpm |
| 29 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
147 bpm |
| 30 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
150 bpm |
| 31 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
144 bpm |
| 32 |
00:03:16 |
0.85 km |
15.61 km/h |
03:51 min/km |
141 bpm |
|
