 | Tid | 02:27:09 |
 | Længde | 32.65 km |
 | Hastighed | 13.31 km/h |
| Tid pr. km. | 04:30 min/km |
 | Puls | snitt 130 max 151 |
 | Intensitet | Normal |
 | Kalorier | 1300 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
106 bpm |
| 2 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
118 bpm |
| 3 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
132 bpm |
| 4 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
130 bpm |
| 5 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
115 bpm |
| 6 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
130 bpm |
| 7 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
137 bpm |
| 8 |
00:37:44 |
1.00 km |
1.59 km/h |
37:44 min/km |
124 bpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
121 bpm |
| 10 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
128 bpm |
| 11 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
130 bpm |
| 12 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
137 bpm |
| 13 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
131 bpm |
| 14 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
135 bpm |
| 15 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
138 bpm |
| 16 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
139 bpm |
| 17 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
138 bpm |
| 18 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
136 bpm |
| 19 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
134 bpm |
| 20 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
133 bpm |
| 21 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
126 bpm |
| 22 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
131 bpm |
| 23 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
135 bpm |
| 24 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
135 bpm |
| 25 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
138 bpm |
| 26 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
140 bpm |
| 27 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
142 bpm |
| 28 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
138 bpm |
| 29 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
137 bpm |
| 30 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
138 bpm |
| 31 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
141 bpm |
| 32 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
136 bpm |
| 33 |
00:02:41 |
0.65 km |
14.53 km/h |
04:08 min/km |
134 bpm |
|
