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Oscarek

ManOscar Ek, 37År, Uppsala, Sverige
øvelser
Workouts468
Udfordringer
Medal4
Konkurrencer
Contest9
Venner
Friend6
Grupper
Group0
Equipment
Equipment3

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

468 workouts in total

0km

4739 km in total

Common activities

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46871

Oscarek have trained

2

Løb

søndag 29 september 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sshiJia%7DmBNySt%40kIdAsBhLqFvBr%40%60BfDxB%7EYjGwCrBz%40tE_DnB%7DGJmEdCcEC%7BBhAsBqCu%5DNwDwAmF%7DANa%40aAfAyYu%40gEB_S_ItAwHxIa%40lQkHP_D%7BJMmGrBqMD_G%7EFaUDgFe%40y%40iJvFkH%7EBoAvGx%40dBVbHuBjHa%40rJbB%60Ga%40pEzApJiBlBgFd%40_%40%7CGqErF%3FfNkG%7C_%40j%40rPwDbVjBlEkC%7EIMtK%7DBxT_BrG%7BB%7EAc%40bBwBfPY%7ES%7DDhOs%40NaAsAkFqKFoLhNa%60A%5EgLxBcO%7CBi%7D%40mAy%40mA%7E%40oC%40eItHoBsBs%40%7DFb%40cLgAcHgEkJHaLaCyFaGqA%7B%40mLzFk%5Ec%40kM%7DAeFdB%7DWkBcCeB%5DeCV%7DC%7CDeAeEnAwFrD%7B%40rAyB%3FqJhA%7BGdG_Mx%40gGAuG%7B%40_BsBo%40_BwMFkFkBmFxFeFdEsYvD%7DJLwd%40s%40uKe%40FqDbKsFfEmEbOe%40d%40oAk%40mA%7EAmA%7CGr%40%7ENeD%7CPJnFpAnEs%40xI%7EBfJlAnAbAzYwB%60FkEtCyBlF%7D%40pPfEt%5CyBhRtBhN_HxVpAtFQpFz%40xGcBjEVv%5BcBdJY%7CN%60A%60Hs%40zHL%7C%5EcBdI%7CDfGT%7CO_HxLgApYfA%7CEw%40%7CHcDz%40%7D%40rBlBdUWfGiAfCuFj%40yDvGm%40%60UgBbCiCBWfC_%40nLl%40bJuGd%40qF%7EE%5DpPwBpQb%40fM%7BAhJXjIjAdB%5BtUcGrYmEzCiBpHi%40ba%40aBtH%40%60HzBnEuAxKuA%60%40c%40nBh%40t%5C%60G%7COhGVz%40dBpF%7EOT%60FdC%7BCfDjDxAqAfDoOjC%7DBjCoOrGgCrHwIpBmFHuGbBaE%7E%40sHe%40q_%40%60DwKUcGbByJvE%7BK%7EBFf%40s%40WiT%7CBm%60%40%60BeChBYqDqGkEgBwCKmAnCuA%40iBmG%7BDcBW%7D%40jBay%40uKbQwAYt%40_QhHea%40ReR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:17:58 Distance30.51 km Kcal2000 kcal
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416 weeks ago
46871

Oscarek have trained

2

Løb

tirsdag 10 juli 2012
Time00:53:00 Distance8.50 km Kcal812 kcal
Löpskolning 4 x 90 s @ 100 bpm 1 x 6 min @ 94 bpm Korta intervaller 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30 Riktigt jobbigt med väldigt kort vila sta intervallerna
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480 weeks ago
46871

Oscarek have trained

162

Strength Training

mandag 09 juli 2012
Time01:49:00 Kcal731 kcal
Workout of the Day A. Three sets, not for time, of: Dips x 3-8 reps 5-5-4 L-Sit x 30-45 seconds, Tucked Handstand Walk x 15-20 Meters B. OMEM 7 min 5 Push jerk medium load 40 kg C. Take 12-15 minutes to build to a heavy Shoulder to Overhead. 60-65-70f-60-65 C. OMEM 9 min 5 thrusters @45 kg Check D. For time: 3x 5 tire flip 10 wb @10kg 15 burpees 20 DU Rest 90 2.15 2.02 2.18
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480 weeks ago
46871

Oscarek have trained

20

Svømning

søndag 08 juli 2012
Time00:59:19 Distance3.00 km Kcal507 kcal
Vansbrosimmet 2012
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480 weeks ago
46871

Oscarek have trained

162

Strength Training

fredag 06 juli 2012
Time01:30:00 Kcal604 kcal
3 varv av 5 wall squats 40 DU max rep, Bänkpress @ 70 kg 6-8 rep, ryggress EMOM Thrusters 10 min Back Squats Max reps @ 90 kg
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480 weeks ago
46871

Oscarek have trained

20

Svømning

lørdag 30 juni 2012
Time00:30:00 Distance1.50 km Kcal260 kcal
200 m Warm-up 200 m Dolme/Paddlar 500 m TT, 10.19 3 x 200 m
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481 weeks ago
46871

Oscarek have trained

162

Strength Training

fredag 29 juni 2012
Time00:30:00 Kcal204 kcal
Crossfit på gården 3 x 8 pistoler / ben 10 ringrodd Metcon, Amrap 12 min 12 situps 9 box-jumps 6 thrusters @ 30 kg 3 pull-ups 7 varv + 16 reps
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481 weeks ago
46871

Oscarek have trained

20

Svømning

torsdag 28 juni 2012
Time00:30:00 Kcal260 kcal
Test öppet vatten uppvärmning 8 x 75 m
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481 weeks ago
46871

Oscarek have trained

162

Strength Training

onsdag 27 juni 2012
Time01:53:30 Weight690 kg Kcal935 kcal
Workout of the Day A. Three sets, not for time, of: L-Sit x Max Hold (9, 7, 5) Handstand Walk x 15 Meters Skin the Cat x 4 reps B. Take 15 minutes to build to a heavy Power Snatch Max 40 kg C. ?Lil? Nate? Complete as many rounds and reps as possible in 8 minutes of: 2 Pull-ups 2 Dips 4 Handstand Push-Ups 8 Kettlebell Swings (32/24 kg) 7 varv + 4 reps Rest exactly 4 minutes, and then . . . For time: Perform exactly as many rounds and reps as were completed in the 8-minute AMRAP above of: 2 Pull-ups 2 Dips 4 Handstand Push-Ups 8 Kettlebell Swings (32/24 kg) 7:24
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482 weeks ago
46871

Oscarek have trained

162

Strength Training

mandag 25 juni 2012
Time00:40:00 Weight2250 kg Kcal399 kcal
Nancy 5 varv av 400 m run 15 Over head squats @ 30 kg Totalt time 13.29
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482 weeks ago

About Oscarek

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