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162

fredag 29 juni 2012

Strength Training

Added by Oscarek, 612 weeks ago

Summary
 
TimeTid00:30:00
WeightTotal Weight0.0 kg
IntensityIntensitetNormal
KcalKalorier204 kcal
Crossfit på gården

3 x
8 pistoler / ben
10 ringrodd

Metcon, Amrap 12 min
12 situps
9 box-jumps
6 thrusters @ 30 kg
3 pull-ups

7 varv + 16 reps
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