Workout of the Day
A.
Three sets, not for time, of:
Dips x 3-8 reps
5-5-4
L-Sit x 30-45 seconds, Tucked
Handstand Walk x 15-20 Meters

B.
OMEM 7 min
5 Push jerk medium load
40 kg

C.
Take 12-15 minutes to build to a heavy Shoulder to Overhead.
60-65-70f-60-65

C.
OMEM 9 min
5 thrusters @45 kg
Check

D.
For time:
3x
5 tire flip
10 wb @10kg
15 burpees
20 DU
Rest 90

2.15
2.02
2.18