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andersnilsson78

Man

Anders N

59

1

1

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0

Grupper

0

What equipment do you have access to?

3

Trained time per week

Last 30 days

0øvelser

59 workouts in total

0km

335 km in total

Common activities

stream

andersnilsson78 have trained

lørdag 17 august 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbaqIypgoAm%40a%40cB%40C_CSUuOE_AF_D%60A%5DCc%40cAeG_%40%7D%40J%7D%40t%40c%40%40y%40kBmEi%40oEnBqFlF%7BHt%40cPwCiAa%40wDkBaDsCwIgGoFiBoANcNrF%7DB%60%40wE%7CBk%40r%40XzIMlSa%40vBoBdGe%40fEZz%60%40u%40hUj%40r%40lBh%40fAv%40lBvBrFn%40r%40b%40%5E%60AbA%7EJNxG%5DjOz%40pLt%40hZh%40%60J%60%40RfN%60%40l%40b%40N%5CRtErH%7CTnFfNrFlFbEhF%7EE%60EdCjFhCbA%60Eb%40tAA%7EBrAb%40wGlCmUp%40gD%60Emj%40h%40_P%5EmDrAgElAaC%7CRaWrDcD%7CBsF%7E%40sA%5CoAGmLd%40cFCuAlBcEYkByAcEWmNp%40%7BNdA_IEqA%5Ew%40L_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:46

Distance

10.00 km

Kcal

915 kcal

Långpass på lanned via V Vemmerlöv, Hammarlöv och V Tommarp. Grymt skön kväll!

0 0	557 weeks ago

andersnilsson78 have trained

mandag 05 august 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gbaqIkpgoAp%40%60%40Pf%40j%40%40X%5Df%40O%40sFd%40sGUkFh%40uBjGxANYA%7BAf%40wHxBqFXoBNUvCe%40TBj%40t%40%60ARp%40a%40%5EiADeCOw%40m%40y%40k%40GoAn%40a%40%7E%40e%40%60%40_IzCGb%40XdDb%40t%40b%40VL%3FRe%40p%40%7BBLqAVO%60BCr%40SX%40Xj%40d%40Vx%40Ij%40s%40ZmAFyAm%40uBd%40hBG%7CAGt%40gAxAq%40I_AgAcD%60%40%5BT%5DtB%7D%40xBYG_%40e%40W_ASqCLU%60I%7BBXUl%40uBj%40c%40jA%40x%40tADfCc%40hA_Br%40QEm%40_AaDb%40k%40j%40YlB%7D%40hBm%40%5BK%5De%40mEXY%7CAi%40fACj%40e%40zBu%40r%40aCXU%60AAb%40Pj%40xAAbBWhBm%40t%40YDa%40KmAqAgDl%40OPm%40zCy%40jAi%40_%40%5DqAS%7BBLg%40pAe%40jBQxC_Ar%40kCVYr%40%5ChASb%40hBCtBm%40bBg%40%5Ea%40%3F%5DSe%40%7D%40WOoDz%40YrB_CzEa%40jEMrEo%40ZyDmAQZQ%60H_AtEGfI%7DA%60A%7D%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:58

Distance

5.70 km

Kcal

500 kcal

Intervaller uppv 2km +3*4 min, 90 sek vila, nerjogg hem...

0 0	557 weeks ago

andersnilsson78 have trained

torsdag 01 august 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbaqI_qgoAu%40%5Ds%40Jk%40MA%7DBMOqOMwCVMe%40QqGLcQQqBRmGbCoa%40%7CBwRf%40_Cl%40YlBr%40dGfDnGl%40pBv%40%7C%40x%40hJ%7EQlN%60KjLzMp%40iAHk%40%5CoElGeh%40%40eBj%40wAfCcPfAuE%5Ee%40%60AqEhAsB%60EaAtBqAhE%7DAx%40B%7CAwAb%40EbAl%40VIlAl%40%5C%3FnIlEZz%40IfALpAo%40tJYvLwAxHi%40zEoBvG%7DAbKiBvFeAnGu%40lCwCl%5CYxNo%40dIJzBkAzLGfGoA%60QXhQQlHRlWeG%7CfAsBYg%40XkDk%40yP%7DEiHuDqCi%40KsAeC_CiFmIwGkQmJ%7DOQqBn%40sB%3F%7D%40kAcCm%40uCa%40uHRaE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:01:22

Distance

10.01 km

Kcal

892 kcal

Långpass med sikte på 6.00-tempo

0 0	560 weeks ago

andersnilsson78 have trained

søndag 28 juli 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:abaqIkpgoA%5EHn%40fApAo%40LWFwG%5EyD%60%40QDQB%7BHN_%40pElAXSDaD%5E%7BEz%40iCi%40_%40%5Du%40%5DyDJOf%40B%7EG_C%5E_%40dAoCTKnA%5Cn%40%7EAAbDg%40bA_%40V%5DHSM%7D%40uA_En%40k%40%7CBeA%7CBg%40S%5Bg%40c%40oDPi%40h%40E%7EHqCl%40uBhAk%40b%40LRX%60%40jAUrD%5D%7E%40m%40b%40a%40KiAqAgDb%40SXe%40bCs%40%7EAWCe%40s%40i%40kEfD%7BAzD%7D%40LLXuBb%40y%40p%40Q%5CFn%40f%40%5EbAB%60AMfAk%40vBg%40N%7B%40M_AmAiDj%40e%40zBcA%7EBu%40_%40m%40%7DCEw%40LYnBa%40xEgBZTODEQWEREJJ%5CQ%60%40yBr%40s%40ZEPBn%40l%40d%40xBSpBg%40vAy%40Ha%40Oq%40aAUEqCd%40SJ_%40rBeAfCs%40WQa%40c%40gET%5D%7CAm%40N%3FLXf%40UJbAWpC_CxFk%40%60KYV%7BFwAg%40vBZjFa%40dGCtFuA%60Ac%40Ki%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:48

Distance

5.35 km

Kcal

474 kcal

Intervaller: 2km uppvärmning, 3*4 min (5.15-tempo), 2 min stå- och gåvila, nerjogg hem...

0 0	560 weeks ago

andersnilsson78 joined the challenge Klara 50 situps

B4f9676a4af09f495e787838ecbe58b2934e6bab8afc74abf316c42ecd5b25d7

Situps/crunches är en bra övning som framförallt stärker mage och höftböjare, något som alla borde göra varje dag! Utmaningen går ut på att göra 50 situps, alla ska utföras i sträck efter varandra utan vila. Hur gör man en situp? http://sv.wikipedia.org/wiki/Situps

Start date: søndag 28 juli 2013

0 0	560 weeks ago

andersnilsson78 have trained

tirsdag 23 juli 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60aqIingoAHHdB_Ab%40qLFc%40b%40M%40uHJi%40NK%7CEpAd%40%7BJ%7C%40cDq%40q%40Qs%40SkBDmAVS%7C%40Gx%40Y%60%40%5Dn%40IrB_Ad%40qAp%40y%40vAPVTb%40nAFhCk%40rAo%40ZY%3FsAsAy%40BgCh%40%5BnBaAfCUAYU%5Bs%40_%40wDL%5BhAI%5Ea%40%60BIXLvAWf%40m%40ZoBb%40s%40h%40ObA%5C%5Ck%40W%5C%5BWy%40Cs%40l%40g%40pBaBr%40%7DElAm%40%5EP%7EDZn%40n%40%60%40%60AsBLgAGAP%7B%40ROfDe%40h%40v%40RFbAF%60%40STa%40RqAK_Cq%40%7BAw%40%3Fs%40n%40e%40hBaDnAAOBH_Dl%40q%40ZIXp%40tEh%40b%40TEbAuCRwAZM%7EAEnAPf%40Xv%40Dh%40QXq%40XOEwCMs%40o%40qAw%40A%7D%40t%40c%40%7CASLuDrAuB%60%40s%40b%40%5C%60ELd%40j%40l%40%40%60%40KXAQa%40zAm%40bJW%60%40O%3FkEkAa%40%40%5B%7EARvDIpEUjBGjGoBj%40c%40q%40_Ao%40Wn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:54

Distance

5.00 km

Kcal

450 kcal

Intervaller UV 2km 4*3 min (90 sek ståvila) NJ - 5km

0 0	561 weeks ago

andersnilsson78 have trained

mandag 08 juli 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_baqImpgoAlAzAvA_Av%40%7DBzA%40xBd%40rK%7E%40XGv%40wAVC%7CCjA%7CEt%40bAYVa%40HyARKfHpDhDbCtAxAz%40dBnHfFpCvAzBt%40bEt%40rAx%40K%60FaAvJHhAb%40z%40AjLq%40xKoA%7Eb%40gAlUiAvFyBNgBf%5DUJuBk%40Ih%40SAoGeBk%40HDnA%7BMfdAq%40rDEdCeB%60Ma%40z%40sVeNcAiClQ_sAb%40eDByB%7BCqCyFuIsEcNuCcGqCaEcBeBy%40Su%40mBiCuCeBoAeE%7DBsH%7BBqBgA%7DAaBaD%7BGwBoJuA%7D%5DCyc%40dA%7D%40bAY%7EFl%40b%40Nn%40lAfDsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:55

Distance

9.00 km

Kcal

835 kcal

Underbart väder att springa i!

0 0	563 weeks ago

andersnilsson78 have trained

lørdag 29 juni 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebaqI_qgoAs%40%5D%7DAFOa%40BkBMI%7DLMiBDmBRkBn%40WM%5Bu%40UM%7BF%5Bm%40HsAhA_%40I%5DuAUKkEq%40c%40DCYPiAtJyLnCqCnBm%40hDc%40rEh%40%60HJzDVvAj%40%60CZrKdCtEhBbBXdGzBvBhB%7EBlAxBf%40HTIn%40m%40fAG%7CDMN_I_C_%40Ao%40pAuDe%40iBDwCSmDk%40q%40BSfAO%40c%40yA%5Ba%40iG%5DSlCSNeAOSLMRSzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:58

Distance

4.00 km

Kcal

366 kcal

Det här träningspasset har importerats.

0 0	563 weeks ago

andersnilsson78 have trained

lørdag 06 juli 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbaqIuogoAV%5BbAtAdBoABkGVeDN_%40TCDYHqILKxEzAp%40gL%7CByFh%40oChDe%40%60AjAr%40Pt%40e%40Ti%40PyA%3FwAu%40_Bu%40QY%40_%40%5EaAfCwCh%40kEzAZbEXj%40p%40d%40x%40cBl%40%7BCp%40UvBOnAnAVD%7E%40%5BZs%40JeAIsB%5DiAu%40g%40c%40F%5D%5C%7B%40vB%7BBv%40iBZiClA%3Fl%40%5EzCN%5Ct%40j%40%7C%40iBb%40sCbBo%40CThA_%40dAnA%7E%40Pv%40g%40Rq%40LeBSkBI%5De%40a%40o%40Ii%40LUV%7D%40%7EBeHbB%40Nu%40%5CCd%40XzCNh%40l%40j%40XIj%40wAt%40kDb%40SpBSVJx%40%7E%40h%40Nn%40%5Bn%40uAHaBg%40yBFMQGCH%5B_%40i%40Be%40T_%40%7CAg%40t%40kD%60AEdDk%40bCyA%7CDo%40nJQ%60%40eAUcAm%40eAQSXC%7EFIrAg%40d%40YvEEzFyAbAqA%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:57

Distance

4.80 km

Kcal

432 kcal

2 km uppvärmning, Intervall 3*3 min 90 sek ståvila, nedjogg

0 0	563 weeks ago

andersnilsson78 have trained

lørdag 27 april 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kj%7DpI%7BhxnARw%40FMB%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:00:51

Distance

0.03 km

Kcal

1 kcal

Det här träningspasset har importerats.

0 0	565 weeks ago

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About andersnilsson78

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