 | Tid | 00:31:57 |
 | Længde | 4.80 km |
 | Hastighed | 9.01 km/h |
| Tid pr. km. | 06:39 min/km |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 432 kcal |
|
2 km uppvärmning, Intervall 3*3 min 90 sek ståvila, nedjogg
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:49 |
2.00 km |
10.16 km/h |
05:55 min/km |
- |
| 2 |
00:03:00 |
0.58 km |
11.60 km/h |
05:10 min/km |
- |
| 3 |
00:01:30 |
0.03 km |
1.20 km/h |
50:00 min/km |
- |
| 4 |
00:03:00 |
0.56 km |
11.20 km/h |
05:21 min/km |
- |
| 5 |
00:01:30 |
0.01 km |
0.40 km/h |
150:00 min/km |
- |
| 6 |
00:03:00 |
0.55 km |
11.00 km/h |
05:27 min/km |
- |
| 7 |
00:01:30 |
0.01 km |
0.40 km/h |
150:00 min/km |
- |
| 8 |
00:00:06 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 9 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
| 10 |
00:00:21 |
0.06 km |
10.29 km/h |
05:50 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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