En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Kategori: Kondition	Antal medlemmer: 6
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

828 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

828 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

834 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

838 weeks ago

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Camilla.gallivare@colorama.se have trained

Padel

onsdag 27 august 2025

01:00:00

544 kcal

0 0	1 day 1 hours ago

Camilla.gallivare@colorama.se have trained

Running

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmmtImcfvA%5Bt%40qAbI_%40l%40%7D%40BQRWdBbArPMdA%40%5EPLWdHc%40Xy%40lCSAOTgDdGsK%7COiAzBL%7C%40j%40fAzA%60A%7C%40RB%5EyGdU%5B%7CA%3FlAPRzJIz%40P%7CDPzAK%7CAPjAO%60DE%60BJbHhGjBvA%7C%40ZnLdJhFpE%7EDvEzYhVlBjA%3F%7E%40h%40DtCxBb%40SdByFx%40gB%7EAeCvAwAv%40%5BxIzFh%40NnCLtCj%40xG%5D%60DLrCkCd%40sA%60%40%7DGB%7DYM_D%7EHaR%3FwB%5CaBV%7DEzCmBn%40aAdCoAfAkAh%40O%7E%40qAdC%7DAGkBYaBoBoE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:54

6.03 km

484 kcal

0 0	1 day 1 hours ago

gwahlstedt have trained

Cycling

onsdag 27 august 2025

00:45:57

19.60 km

682 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

gwahlstedt have trained

Running

tirsdag 26 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwihJagrjBPCL%7BBlAK%60%40dAMdFrAaA%60%40A%7E%40oB%7EDkDzHgKGqThCkOtAsE%7CB%7DDhIuJ%7EFuB%7EAsAfFaJhF%7BMT%3FhA%60BfBhFhEdI%7CDfEhGxCjSpFwVoG%7DDkCp%40vBkCkC%5EpHdAzHG%7CDg%40tDq%40t%40gACwDlB%7BHlHq%40zEqBzCaAFyBzBq%40ReAsFwAiBkBkA%40kHVoB%7CAlAdAxCrA%7EH%3FdBw%40zBp%40%5EqAkFqAaBcBu%40Ki%40%5C%7DJzBmHb%40kFJaOhEsEdJkUTIp%40%7E%40bHhOxCfEtClC%7CCxAhNbD%7EIzCENwE_BmBTo%40i%40oAS_Af%40i%40%7EA_BhPo%40zB%7BDlWeBhEyBtAwDfEu%40g%40eCCgKlJw%40Xm%40KqA_CWsCg%40g%40Gw%40c%40p%40wCNcG%7CBkBJiAbA_AdEyAVmClC%7BBl%40%7BAvAO%60%40X%7CFUb%40qF%60Cm%40q%40g%40%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:09:34

9.96 km

819 kcal

Det här träningspasset har importerats.

0 0	2 dage, 17 hours ago

Camilla.gallivare@colorama.se have trained

Running

mandag 25 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrhtIcsdvAUDOTfAvDvAvDfFfJl%40zBTjCa%40d%40sBnAs%40dAg%40Nq%40dAiJ%7CFIzEe%40nAG%7CEs%40jHdFfn%40%5Bh%40_AE%7DDoCcA_AsBcEQu%40BoTSiDnAwBxF_Dx%40QxAu%40vKoG%7DAcRCuBfBwBbCyA%5Cr%40nBiAh%40lAnBtI%60%40h%40b%40%5CR%3Ft%40r%40lB_APRbBxHp%40rIF%7CFGqFq%40sIaBcI%7B%40cHeAkDSIe%40qAm%40cDcFoMoAR%7DA%7B%40%5Bo%40UD_CnDQD%7BBkFaCpAUC_AuCkAF%7D%40oDc%40eD%7D%40wAY_BbMwLJX_L%7CKYx%40t%40%7CA%60ArFZf%40%7CAr%40%7EBmA%60AK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:21

6.23 km

499 kcal

0 0	3 dage, 17 hours ago

gwahlstedt have trained

Running

søndag 24 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uomxJuvvhB%40aCiAyHzAyHBsCr%40%7DArARzCeIbAJvEzDjFIdC%60HdF%60AlAr%40fB%7CCjDnP%60%40rTjHj_%40vBpErIbHvBrEnDbNd%40pJ%60CtTp%40zRfE%7C%5EAjIwAlLRjSaAvFiD%7CC%7DGbS%7DKlo%40kEzd%40%40bWwCxROtDb%40rJa%40pDo%40rA%3FxBbBfMlAnDfD%60F%60%40%3F%60A%7CBfBdH%60BvKTfEs%40%7ETb%40rI%7EDt%5D_Alc%40pA%7CQdAhCzEbEdCz%40pK%7E%40tBxAdD%7EExFxPdArFn%40vJZb%5CdAnKrBpJvCbItDtGdBuIdA%7DBmCtLu%40%7C%40mDwGoEaM%7BBwPc%40_a%40%5DsDwDyQqDyJiBoCuBmAwBm%40_Js%40%7BAq%40gEcEwAiCyAaQ%60BkZEyHiF_c%40IkJp%40qOG%7DDeEyR%7BHmOiCkQ%60AuLUkJdDyZEuUxEme%40xKam%40fG%7BQzD%7DFj%40oDIsQpAmMD_IyC%7BWqAc%5DoCi%5CwGyUqBkB%7BFaDsBcDgGu%5Bg%40wFQ%7DMkA_JiBuIeBcDkAk%40uCNiAc%40iDeJaDvAw%40%3F%7BEkFuAYsCxHmAUq%40jAgBvMpAnJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:08:05

18.01 km

1366 kcal

Det här träningspasset har importerats.

0 0	4 dage, 22 hours ago

gwahlstedt have trained

Cycling

onsdag 20 august 2025

00:30:27

16.20 km

542 kcal

Det här träningspasset har importerats.

0 0	5 dage, 4 hours ago

Camilla.gallivare@colorama.se have trained

Padel

fredag 22 august 2025

01:00:00

544 kcal

0 0	6 dage, 19 hours ago

Camilla.gallivare@colorama.se have trained

Running

fredag 22 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krhtIqsdvA%5Br%40P%60AdC%7EG%60F%7EIlAhG%5Bl%40sBfAaAvAQBGb%40ClBzArOAfA%7BJjGiDbBu%40f%40K%5CdFjk%40CdAa%40%5C%7D%40KyFiEUIc%40Jh%40bApA%7CLCjAlE%60YMRy%40a%40kGvBaBP%7DDdAcHBw%40Uk%40HsBQ%7BFVoASwBNgAmDwDmJmB%7BC_%40wAyAmC%5DmDyAkFSgBf%40%7DC%7C%40%7DAr%40sCpJgm%40%5DyAAiCq%40wIo%40kTJY%7CA%7B%40dB%5D%60Bs%40tA%7BAlAsBxCyHz%40YlDcM%60%40%5Cj%40hDZp%40tJdF%60ErEvCaA%7E%40mA%7C%40KpEuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:51

6.33 km

512 kcal

0 0	6 dage, 19 hours ago

Camilla.gallivare@colorama.se have trained

Padel

torsdag 21 august 2025

01:00:00

544 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Running

onsdag 20 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqhtIesdvAN%7D%40Cc%40eEoOJYnO_ORGdEjIzCfEfBhERCz%40oAF%5DUqDByFc%40%5CS%40%7D%40eBy%40gFuEsMs%40%7BDmAmE_AsAB_%40%5Ck%40jIcMVs%40bAmA%7BLjR%5Cj%40TdBjAjDv%40lEnEdM%60A%7EFdBjDNvHWz%40s%40v%40kA_DiEoGiD_HOOSJmC%7CBoSjSs%40rCNdCcFrCjE%60FrC_AbAmAd%40Kf%40DlAdD%7CBsAbC%7EEP%40hA_C%7C%40aARw%40l%40eAEc%40kAgBe%40Ec%40TBa%40LT%7DBpBy%40%5DG%5DMB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:46

5.11 km

412 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Running

mandag 18 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtIqrdvAe%40%3FgEtBe%40%3FaAnAgC%7E%40SCgEwEyImEo%40oAk%40cDa%40i%40QJ%7B%40lCaBtGq%40%7C%40aCrGgBbDgB%60By%40%5EiCj%40o%40t%40g%40NEb%40v%40pTP%7C%40XrFApBb%40xBoJdm%40k%40%7CB_A%7EAm%40%7ECNdB%7CAdGPlCvAhCj%40rBjB%7CChDlItAhE%7CBKlARhEOf%40MfBNx%40Ex%40PrG%3FrCe%40jAc%40lAK%60%40Yx%40ExDwAx%40ZJ%5BkEsXAkBoAuKg%40eAh%40QPHhF%60Ez%40Rf%40QHcAIeAuC%7B%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:53

5.02 km

405 kcal

0 0	1 week ago

gwahlstedt have trained

Running

mandag 18 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivihJogrjBG_B%7CAILn%40_ArImLpIaAjBiD%7EBiAPcXdWkAK_FvCkEjIgMdIcAjBoBpI_DrEcGeCqGj%40qEfAgD%5BaEb%40_FgDoBI%7B%40%7CBiCIaEnDeJ%7EBuCtBwEOiIhImCrEgFjAaDCoByAcJCeHq%40qFcA_D%7BA%7BB%5CqFIwDjDwCjAiFeDkAKwCtDyFr%40iGkGuCa%40qBiA%7B%40aI%7B%40aAcAjBoCjAe%40E%7B%40sA%5DnDcBlEm%40%7EEc%40rId%40pIeCdFwBdAcBLaD_AoHCq%40_AoCSy%40kHwG%7B%40aErH%5BlGi%40dBmCxA%7DCbFkI%60q%40eD%7CIaBbD_JnKiClAqEVwIxFeHdPwAfFlA%7BErC%7DFfBuHlBgBlG%7DCdA%5BrBP%60DeAtI_KpEsJdAkDpIaq%40zBoEzAsAtA_%40hAoJ%60EwHfG%60Az%40fGnEdB%7CBIlD%7C%40zG%3FdAUrAeB%7C%40_E_%40wJb%40aFdA%7DGvAkDZ%7BDbBtAlCgApAuBhApAd%40hGjC%7EAzB%5ClHzGpCDx%40%5BdDiEpB%60%40b%40SxDfBzBq%40dDoCtBQjC%5CfDI%7EC%7EA%7CIrAlNTpCjBjAg%40jCD%7CBk%40zBcEfJuI%60EBbHyDvE_%40r%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:00:01

16.02 km

1443 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Cycling

tirsdag 12 august 2025

00:30:38

16.60 km

545 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Mountainbike

lørdag 16 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ix%60nJyx%7BvArArA%7C%40lBvDeLn%40wA%7EDwG%5C_BoAyOo%40aEuFuNs%40_%40e%40wAaAm%40e%40%7D%40a%40oCM%7BFcAqC%40qFIcAg%40_%40eAYg%40g%40a%40u%40q%40_EYaDAwBFCOu%40%5BE%7E%40%5DhAJFJClAq%40%7C%40e%40LLJFfBXtA%40qARt%40Dk%40Pb%40NFOgAVk%40JFB%60%40%60%40e%40PDLOr%40I%7E%40RRWHbAFBPIXiCJGXRPo%40PGVaAAEu%40J%7B%40GgCVcACi%40TMASk%40QGq%40CqAPkBAm%40NyA%7D%40oCIg%40PWj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:11

2.77 km

118 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Running

lørdag 16 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qw%60nJk%7E%7BvAZKt%40%7BAJsAGa%40MSs%40%3FOO%5Bc%40Is%40q%40r%40k%40xCTX%5EpA%60%40%60%40z%40Kh%40%7D%40Ri%40HyAOa%40_ACa%40%5DSiAg%40b%40e%40nDx%40%7CBp%40Pp%40%5Dn%40%7BAHmAKi%40_AMc%40a%40I_AS%3F%5Dd%40i%40bD%7E%40fCVPx%40Sv%40uAPaBSk%40_AIY%5DQcAOAa%40j%40e%40nD%7C%40tBXTl%40IRSp%40_BJuAQe%40s%40Ao%40i%40G%7D%40SDSZq%40lDz%40bCVT%7C%40Kr%40sARaBMw%40%7B%40Me%40_%40G%7D%40OGYZg%40%7EASvAh%40dBj%40t%40p%40I%7C%40wARcBKq%40%7D%40Ig%40c%40Gy%40MCa%40p%40o%40tC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:48

2.34 km

281 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Mountainbike

lørdag 16 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_panJin_wArB%40p%40TX%5CbBhH%40%7CEjA%40xAvAn%40EvBdAXf%40HdAEpEZ%7EA%60%40%7C%40Nn%40L%60F%5E%7CBTp%40Zf%40jAp%40XbAz%40b%40%7CEnMl%40%7CCpB%60QKt%40k%40jAuBxCyBxEqApDsA%7CEG%40i%40cBy%40%7D%40QoDFQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:47

1.79 km

36 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Mountainbike

fredag 15 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afanJafvvAk%40oCVaIRaC%60AwEbEyIfAkD%5E%7DE%5EwOX%7DEf%40sA%7E%40aB%60AiAtAiA%5Ci%40r%40uDRwHIuTe%40%7BHFoGs%40kGH%40C%60%40Ce%40DXpCsBfAaAb%40cAn%40eEf%40uFPcGCiJa%40%7BIqBeT_%40cB%7B%40%7DB%7DD%7DHe%40gDMSy%40e%40k%40wAYiBWcG%7D%40mC%3FaFIcAWo%40uBkAc%40q%40m%40mC%5DeCSmFQ%5B%7BCPgAw%40qAKaBBg%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:27

3.45 km

130 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Mountainbike

fredag 15 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7E_nJ%7DvbwAI%7EGeAnGgC%7CFkAhAwAfDeArDkAdJs%40z%40o%40bDq%40%7E%40wCzAwB%60Cs%40b%40iClDWjCe%40dBFxYYToCJsAaAmCO_%40F_%40n%40Tk%40r%40%5BxA%40pATxBpH%3FrFtARvDnCj%40z%40RdAPdFpAtDN%7CEl%40%7CBXj%40zA%60AJfA%7E%40RxF%7ENnCzUI%60%40mGhLeDjKz%40xDm%40lFpB%60TYdGn%40%7EJ%3FnVKjDq%40jEi%40%7C%40aD%7ECoArCSfBaAnY%7D%40dDmChFaBdE%7D%40fF_%40bKu%40jAs%40%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:50

5.02 km

226 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Mountainbike

fredag 15 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:goanJan_wAhB%40zA%7C%40tBSt%40F%5EObFBkBGMd%40Vd%40v%40AA_%40k%40Bs%40%7E%40WEe%40l%40YFPf%40%5CA%60BeBj%40MA%5Di%40Ac%40h%40c%40Do%40v%40%5BBTj%40If%40ZpBHIAeAR%7C%40%40m%40%5Cj%40Ks%40X%7D%40Nh%40%5Ce%40THPQZP%5C_%40P%3FFW%40NILB%5D%5DIUHc%40SQZEKX%7B%40pAKA%5BSQSDo%40g%40w%40Ji%40g%40cA%3F_%40MGQQkRsF%7BJv%40wMb%40cCfAu%40ZEhAVz%40S%5CTfBm%40%60%40F%7CFeIdFeDfBoDvAmBdC%7BE%60%40sAzAwHTmEMoC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:52

3.04 km

187 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Mountainbike

torsdag 14 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7E_nJgubwAFBKGCTQjFgAtFu%40xBc%40l%40s%40nB%7BA%7EBeAhCoAtE_%40bCMxBs%40rAk%40%7EBi%40bA%5DXaD%7EAeAtAyBpBoBzCMrBi%40%60BPxWGl%40QR%5DFgCH%7D%40w%40_DMa%40LSj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:15

1.53 km

68 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Mountainbike

torsdag 14 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjanJkm_wAZh%40RDx%40S%7CACPm%40%3F_IIw%40BoKGrCQCeCeFqAgBI_%40%5CuBBeCVkDb%40%7DCZm%40%7C%40s%40RCfAXp%40Gz%40Xv%40QXQVHLElGiJ%7E%40w%40tAe%40%7E%40m%40%7EDaHfCgFh%40cBv%40oE%5CmH%5BcCoA%7D%40k%40KaAzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:57

1.91 km

108 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Mountainbike

torsdag 14 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrcnJs%7DlwALS%60%40%3FrUPbAPbAn%40lHnLBvNIJuDEoChBs%40HqASpC%40pBwAbDCh%40MFe%40KyMgH%7DKoA%7B%40%7DMMmDYyF%3FkK%5BkXfBkCTQLqFrz%40q%40dQR%7CPrDz%7CAZdDp%40lDrFfPx%40%7CEhCnk%40rFvo%40%60A%7EGtA%7CEbDjFhKrMvNnJlBvB%7EAnCfQb_%40lBlDb%40%3Fp%40w%40v%40S%60HOdBf%40xCpBp%40D%7EBWf%40H%7CAfAbCR%5COPe%40%3FvKMv%40mD%5EUc%40w%40_%40qCMm%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:46

8.55 km

280 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Mountainbike

torsdag 14 august 2025

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00:53:50

12.56 km

309 kcal

Det här träningspasset har importerats.

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