Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Kategori: Anden	Antal medlemmer: 24
Medlemsskab: Begrænset	Administratorer lassewidda

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sanna_e have trained

Running

mandag 06 maj 2024

00:24:15

3.20 km

177 kcal

Det här träningspasset har importerats.

0 0	16 minutes ago

johaneje have trained

Ben

mandag 06 maj 2024

00:45:00

251 kcal

Rörlighet, balans, pistolsquatträning

0 0	13 hours 41 minutes ago

sanna_e have trained

Running

søndag 05 maj 2024

01:17:45

14.04 km

792 kcal

This workout has been imported.

0 0	1 day 3 hours ago

sanna_e have trained

Running

søndag 05 maj 2024

00:08:39

1.38 km

79 kcal

This workout has been imported.

0 0	1 day 5 hours ago

wide have trained

Styrketræning

lørdag 04 maj 2024

00:30:00

193 kcal

Mys program

0 0	2 dage, 0 hours ago

sanna_e have trained

Running

lørdag 04 maj 2024

00:48:00

6.25 km

409 kcal

This workout has been imported.

0 0	2 dage, 5 hours ago

johaneje have trained

Press

torsdag 02 maj 2024

00:55:00

338 kcal

B: Press i maskin 25, 30, 30/25 M: Benlyft golvet 12, 12, 12 B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 M: Crunch med rep 25kg, 30, 30 T: Triceps rep 10x20kg, 20/17.5, 17.5/15 A: Axelpress kettlebell 10x8kg, 8x8, 8x8 T: Triceps rep över huvudet 12.5, 10, 10 M: Benlyft hängande 12, 12, 12

0 0	2 dage, 10 hours ago

johaneje have trained

Drag

lørdag 04 maj 2024

00:55:00

338 kcal

R: Brett ryggdrag 35kg, 10x40, 40 B: Kabelcurl rakt handtag 17.5kg, 10x17.5, 10x17.5 R: Enhands latsdrag sittande 15, 15, 15 M: Benlyft på bänk 18, 18, 18 R: Skivstångsrodd underhand 40kg, 30, 30 M: Crunch med kabel 30, 32.5, 32.5 R: Kabel pullover 20kg, 10x20, 11x17.5 B: Kabelcurl med rep 15, 17.5, 17.5

0 0	2 dage, 10 hours ago

sanna_e have trained

Walking

fredag 03 maj 2024

00:51:05

3.96 km

213 kcal

This workout has been imported.

0 0	3 dage, 6 hours ago

sanna_e have trained

Running

torsdag 02 maj 2024

00:34:40

5.81 km

313 kcal

This workout has been imported.

0 0	4 dage, 0 hours ago

Half-Leif have trained

Floorball

mandag 29 april 2024

01:00:00

916 kcal

0 0	4 dage, 6 hours ago

sanna_e have trained

Running

onsdag 01 maj 2024

00:38:47

6.08 km

341 kcal

This workout has been imported.

0 0	5 dage, 1 hours ago

johaneje have trained

Ben

tirsdag 30 april 2024

01:15:00

419 kcal

B: Marklyft 40kg, 40, 40 M: Benlyft på bänk 18, 18, 18 B: Djup sumoböj med hantel 34kg, 39, 44 V: Tåhäv 40kg, 40, 40 B: Bulgarian 2x12x0kg, 2x12x5, 2x12x5 M: Planka 60sek, 60, 60 V: Tåhäv i rack 50kg, 50, 50 B: Rövlyft på bänk 0kg, 15, 15 Höft rörlighet

0 0	6 dage, 12 hours ago

sanna_e have trained

Running

søndag 28 april 2024

01:01:51

10.83 km

594 kcal

This workout has been imported.

0 0	1 week ago

johaneje have trained

Press

fredag 26 april 2024

00:45:00

276 kcal

B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 A: Drag till ansiktet 15kg, 15, 15 B: Flyes underifrån 7.5kg, 5, 5 A: Axelpress kabel 7.5kg, 5, 5 M: Crunch med rep 25kg, 30, 30 T: Triceps rep över huvudet 12.5, 12.5, 12.5 B: Flyes maskin 35kg, 35, 30 M: Benlyft hängande 12, 12, 12

0 0	1 week ago

johaneje have trained

Drag

søndag 28 april 2024

00:45:00

251 kcal

R: Brett ryggdrag 35kg, 10x40, 40 B: Kabelcurl rakt handtag 17.5kg, 10x17.5, 10x17.5 R: Rodd i maskin med rep 35kg, 35, 35 M: Russian twists 20x16kg, 16, 24x16 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Kabelcurl rakt handtag omvänd 12.5kg, 15, 15 B: Kabelcurl med rep 10x15, 10x15, 15 R: Chin-up negativ 5, 6, 6 M: Benlyft på bänk 18, 18, 18