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johaneje

ManJohan Ejermark, 50År, Stockholm, Sverige
øvelser
Workouts3413
Udfordringer
Medal15
Konkurrencer
Contest0
Venner
Friend35
Grupper
Group11
What equipment do you have access to?
Equipment6

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

39øvelser

3413 workouts in total

0km

5691 km in total

Common activities

stream

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

søndag 10 december 2023
Time01:28:00 Kcal484 kcal
Promenad i backe 15 min, 5 grader, 5,7 B: Knäböj kettlebell 20, 24, 28 M: Benlyft 18, 18, 18 B: Marklyft 50, 50, 50 V: Tåhäv 0kg, 0, 0 M: Situpsmaskin 25, 30, 30 B: Benspark med paus 10x50, 8x50, 8x50 B: Rövlyft 10, 15, 15 M: Sit-ups 12, 12, 12
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5 hours 15 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

fredag 08 december 2023
Time00:59:00 Kcal357 kcal
R: Brett ryggdrag 40, 40, 45/35 M: Benlyft på bänk 20, 20, 20 R: Enhands latsdrag uppifrån 15, 8x17.5, 8x17.5 B: Kabelcurl med rep 15, 10x17.5, 10x17.5 R: Ryggresningar 10kg, 15, 15 B: Skivstångscurl 15, 17.5, 17.5 R: Skivstångsdrag underhand 30, 30, 30 M: Planka med lyft B: Omvänd curl 12.5, 15, 15 B: Underarmscurl 30, 30, 30
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2 dage, 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

torsdag 07 december 2023
Time00:38:00 Kcal220 kcal
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2 dage, 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

onsdag 06 december 2023
Time00:59:00 Kcal357 kcal
B: Hantelpress 12, 12, 10x12 T: Triceps rep 15, 12.5, 12.5 B: Lutad hantelpress 10, 10, 10 M: Benlyft bänk 18, 18, 18 A: Drag till ansiktet 12.5, 15, 15 B: Hantelflyes 8, 8, 11x8 B: Flyes underifrån 7.5, 7.5, 7.5 T: Triceps rep över huvudet 12.5, 10, 10 T: Enhand kabel 5, 5, 5 M: Crunch med rep 15, 15, 17.5
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4 dage, 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

mandag 04 december 2023
Time00:38:00 Kcal220 kcal
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4 dage, 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

tirsdag 05 december 2023
Time00:38:00 Kcal220 kcal
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4 dage, 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

mandag 04 december 2023
Time00:50:00 Kcal275 kcal
B: Knäböj kettlebell 16, 20, 24 M: Benlyft 12, 12, 12 B: Marklyft 40, 40, 40 V: Tåhäv 0kg, 0, 0 B: Bulgarian 12, 12, 12 M: Situpsmaskin 25, 30, 30 B: Rövlyft 20, 30, 40 V: Tåhäv enben 2x12, 2x12, 2x12
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6 dage, 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

søndag 03 december 2023
Time00:45:00 Kcal260 kcal
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6 dage, 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

lørdag 02 december 2023
Time01:15:00 Kcal412 kcal
Ont i vänster underarm Rask gång i backe 1,5km R: Skivstångsdrag underhand 40, 40, B: Skivstångscurl 15, 15, R: Brett ryggdrag 40, 40, 40/35 M: Benlyft på bänk 16, 18, 18 R: Enhands latsdrag 15, 17.5, 15 B: Kabelcurl rak 15, 17.5, 17.5/15 R: Ryggresningar 10kg, 15 M: Sit-ups 12, 12, 12 B: Omvänd curl 12.5, 12.5, 15 B: Underarmscurl 40, 40, 15
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

fredag 01 december 2023
Time00:35:00 Kcal184 kcal
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Stream_comment0
1 week ago

About johaneje

Tränar ogärna.

Gyms

Marker_black

SATS Zenit

Stockholm
Marker_black

SATS Tule

Stockholm