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Added by johaneje, 5 hours 30 minutes ago |
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B: Flyes kabel brösthöjd korsad 7.5kg, 10, 7.5, 7.5
T: Triceps rep 8x20kg, 8x20, 8x12.5 A: Drag till ansiktet 15kg, 17.5, 17.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups med TRX 10, 8, 10 B: Flyes kabel nedifrån 5kg, 7.5, 8x10
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