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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Söndagen den 19 mars 2017

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Date

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MTB snabbdistans på asfalt

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Time

02:16:16Tid

Distance

60.59 kmSträcka

Gauge

26.68 km/hHastighet

Gauge

02:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

1380 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijmhJ_nhlBj%40f%40jBiBrM%60e%40g%40vBaCnBcDhBeDByE%7CYJ%7EJzDrT%60CbXMdUcApLPdE%60CtHpIsA%7CCsCbDxAnE%40dJiItCu%40nD%60%40zEaFjR%7DAlC_FrB%7BUjEkNfBoBfDb%40lEjCpE%7CIbCzJT%60TmEhh%40InM%5EvExEdOnB%7EMXrl%40wBbnDqC%7Co%40A%60a%40r%40dKoBdQ%5Dfc%40x%40dLxNbVn%40vHEjHdBxAp%40k%40lAsEc%40%7BFnAsDzJiR%7CLkPhAgWnBwOlBwh%40%5EuEj%40m%40nLzOxEtItLdFrFbElIxA%60DzBdHjN%60IvLhJxT%7ENlPdGvVxBlEpDdBpHr%40jOmAjLlFzAvBjIwOrDaQzJkEzBmEdCgMNcVp%40%7DInMmp%40fBdLt%40bg%40p%40rIjJ%7Ed%40%7CG%60RxB%7ENrDjGtAjJjIpIfIhPjGPvNzJhCdMbK%60PnM%7EV%7CPbm%40tAhCnDhAjFmEbDu%40hG%7CEdF%7EGvGjDhEfJnDCdFiLCaFbBwLo%40mQ%60%40oCbB_BtHwNhB%7B%40zG%60%40nCaArJmMt%40_C%7CAaQqAkLXwOeCyLu%40cLl%40i%5EbAiGoAaOPaA%7ECgBzJcKp%40mGc%40_%5BtCaEjAwIiCm%5DuF_%5EqCqJcDoXaCyLeCwd%40sAiCgD_CoEcL_A%7DE%7EAyCH_BiLma%40xXiX%7CNc%5ClUmU%7E%5DwpAfDyIxDeDv%60%40kShQmYnE_NzAuBxZuMjNaI%7CCyDlC_HlBiWpEuSuCiMWqP%7DB_SkCaHuA%7BLcKoRiFqX%7BB%7DA%7B%40iBF%7DB%60CeK%60BmDrC%7BBb%40uEuCo%5EcGmR%7DDwZUy%40g%40DiEwR%7BEyEsAgJIkLkGwQ_G__%40yEkI%7DDuKCkFsB%7DHmB_%5EwCsN_F%7BMmDcFkFoEcFKiIwIk%40%7BANyH%7CFkVT%7BSu%40sFkLu%5Bo%40aIfA%7DJYaI_HwXaGus%40_V_j%40iKkH%7BC%7ETsCx%40gGrIiHLgBlAyCpISxHwBjG%7D%40%60L_EjIwFdEuB%7CDg%40lMgE%60My%40vOTxKm%40rGwBrEgDh%40y%40t%40%7DAvHpAzTiHj_%40sCfc%40%7E%40hP%7EDxZwBp%5ErEtNxCdPa%40%7CFwJf%5B%60AxLa%40lJh%40xXzBbWvBfJ%7CHzKhAlDhBbSpDxQ%5CzKOjMkQ%7EXy%40%60%40qMPqACsAcAqUqs%40uHkPsHcIoFwKkDoD%7DCeAiCXoDdB_LdReMdHyOjDoHuGcE_B%7BHzKkAJuGkAwEh%40%7DBfAaMdLsJ%7E%40%7D%40SeFyFwFIeFpBeJf%40oFbEeAkEkAkAoT%7BM%7DCw%40_EL%7BJxDoC%3FcMuBgRfFmRwFkIoAoBgJo%40%5DuJ%60KwCrAqCP%7DNcByG%5EyDdAeDzBsMrOkWjF%7DEvCmE%7EI_HvSiNvKgFjAkDlBaHjG%7B%40rH_A%60_%40qBvFsBfRgAMWu%40mLmd%40%5DCuBdDvBrH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Idag åkte dubben av och samtidigt ökade jag på ansträngningen lite.

1 1	Tillagt 370 veckor sedan

Aschbacher har boostat detta

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Promenad

Export

Time

00:42:34Tid

Distance

4.49 kmSträcka

Gauge

6.33 km/hHastighet

Gauge

09:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

306 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wimhJgmhlB%60%40Nf%40aAr%40_%40bAeBz%40%7EBx%40%7E%40xAhGv%40xA%60BdA%40hBe%40%7EDZ%60Dj%40nBD%60AhA%7CDvA%60CNu%40FcCOgB_AoEEsDz%40kAzBQt%40%5CjAxA%7CAUVk%40NC%60%40Nl%40n%40%60%40B%5C%7DBGsGPeBdAsCr%40k%40h%40%7B%40%5CkAt%40Lx%40xAl%40l%40dA%7CCzAdH%5CZb%40%7E%40J%7E%40C%60%40%5Dj%40TdEEdKiApMoCrHLNPAHZ%7BArCi%40xCs%40zAWrEwBxCq%40h%40QD%5B_CwBiHkAsAs%40W%7BBBaAc%40aDm%40%5Bk%40o%40qCk%40w%40_Cc%40%7DABgA%5DeB_DgBo%40a%40_%40y%40yAmC%7BBE_%40n%40%7DFYo%40YiEYuAiAgKwAoVDa%40PKx%40%40Zi%40%60BcAPJ%5ErA%5El%40%60AlD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 370 veckor sedan

Aschbacher har boostat detta

Runkeeper_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1686 kcal