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aleckan

ManAlexander Engvall, 34år, Huddinge, Sverige
pass
Workouts2438
Utmaningar
Medal41
Tävlingar
Contest52
Kompisar
Friend50
Grupper
Group14
Utrustning
Equipment31

Tränad tid per vecka

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Senaste 30 dagarna

19pass

2438 pass totalt

771km

46033 km totalt

Träningsfördelning

flöde

3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

MTB till jobbet

Måndagen den 24 april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_kmhJwphlB%7DAkEk%40KgEdBy%40%60B_DzIyDv%5D%5DRo%40a%40aFaFkBf%40eA%5B%7D%40pA%7BNnd%40w%40pJ%7DB%7CEG%60JyDtJqBv%40g%40s%40tAiQ%3F_Ca%40%7B%40sAHqBfAwCEwCfCoCeBsJ_AwAkEL%7BU%5ByBoBe%40eBPcCfAcClDmCx%40eD%7BA%5BTgA%7EBwBzV%7BFj%60%40_FbTm%40b%60%40mC%7EDuAXkUsAkBv%40qFzFaAsD_COaDoJ_HsKuAcA%7BAsEwAfE%7DCOw%5C%60MoBfBi%40%3FeFbLiG%60DmEfG_EtB_DeAaFgGyC%5E_%40q%40g%40wCfBiCVcEQyBqBcDwBbBaBQ_BwBkAf%40%7B%40zB%7BBdCy%40c%40a%40kEy%40oAm%40hA_%40%60FmE%7BBmPx%40%5BnLeDdHT%7EHq%40L_AoBkBJ%7BCxJwBwAgBeFsEgEkCaFmCgVh%40iMmAeEhAgNaCqOTcEo%40sDyDwD%7BAuCuBsAmA%7DFcB%7BC%7BBDcA%7CAsF%60De%40QyAp%40sDcB%7DAwD_G_W%7BA_M_CsEu%40kQj%40aE%7CAoBm%40sB%7BAoTk%40%5Dw%40aH%7BDyC%7DEgGyDyJaKao%40%7BAwVqF%7DLq%40gNkCiWh%40mDIaEbAcDuBiFsBiUs%40_ZeE%7Bg%40fAsMgE_DmD%7E%40%7BBwCaBeF_%40kPk%40q%40eATaAyIIkHaB%7DIS%7DKl%40eEyAgEToGbBcIDaZ%7DEaMjA%7BOw%40oB%7B%40M%7DChAWuBeCaFGiOyCqNc%40iM%5E%7DFCs%60%40cAmMLi%5EtAiJW%7BFmDyDqAAw%40m%40yG%60MoEz%40WzN_BrL_Ul%5DoCnA%7DGk%40qCd%40kIhJ_ApDh%40j%40%7EHcJ%7D%40%7DF%7DKmUaDgKGoEz%40uKWkKb%40cA_Fw%60%40tBs%40QdJlA%7EAYlGiAxBo%40rFmBrC%7DChT%5D%5EKkAm%40l%40wCrMyCa%40aAhJiDlMpA%7C%40q%40tB%7DAmB%5DmCeBuARgDiAvAcAQeBxIc%40R%7BCuAg%40NyEpF%7BCS_AuAw%40NqUav%40mAsPn%40cY%7BBuA%60DoSmBct%40Nq%40lACZoFSm%40%7BBzCWgKnB_X%7CDw%5D%7B%40kIfI%7BJzEgQdDy%5EbE%7BMHiH%7EBqF%5BcKzJqHe%40w%40C%60%40sFwY&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:28:00 Distance30.06 km Kcal688 kcal
Lugnt längs vattnet
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För 1 dag 17 timmar sedan
Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

SCK distans i blåsten

Lördagen den 22 april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihmhJulhlBye%40a%60CgDym%40cZuR%7DGudEeSoZ%7EGuUiEoCxEvCtIeLtU%7DaAjAiv%40mnAx%5EvLv%7B%40tUpf%40yU%7Bh%40oUgzAhByqAiH%7Bz%40dv%40mdBfj%40wcCsGeuAbJaiAiJmPmXyF_Owg%40y%5Cn%7E%40fIq%5DjTgYbK%60%60%40dX%7CFrJxMiHvmAxGvrAgk%40jgC_w%40haB%60Jl%7B%40eBjsAz%5CrnB%7CSpTiGfX%7CJlGbIhVzEf%60EpZpT%7EU%7EpB%60c%40xsAnKkhAfb%40sVlOk_%40f%5CwGvTiWz%60%40AvO%7DMpD%60Kj%5B%7EHdx%40sHv%5DdXv%5BaJlM%60H%7E%5DwPlNh%40%60IaLxMhJlRsDfc%40__%40%60Zb%5Ej%60%40zeAlRC%7CQ%7BXl%40ddA%60LbN%7CQfs%40mGviCzMvk%40eDl_Ci%5Cpr%40cGmPib%40rIwa%40zdApVhC%7CNtNt%7D%40reB%60Izi%40hHvI%7CNz%40lQsLvUlA%60MfF%7ETz%5DxUaItIdd%40xXrItd%40r%5Cvs%40xKzOmB%7EX%7CI%60O_EhM_%5C%7ES_UpS%7BiAre%40fEj%5E%7ENvMsXlTeAj_%40nPrq%40fGx%5BvYxYdHtN_Evl%40%7Dj%40hc%40oAr%7EAf%7D%40t%5C%7CZfLvf%40bKfGjMj%5CbXjTtg%40iBzKpKiD%7BQ%7CEqi%40bn%40ujAlGPd%5Drb%40%7C%5BmJfMbExc%40qEnSyQ%7CQoC%60Xqd%40pB%7DaA%7CS_qAgPwyCpUwo%40pj%40%7Dq%40uEy_%40pu%40ugCg%40ab%40%7BN%7Dw%40oVqTeI%7D%60%40tAkj%40oZxSai%40Na%7D%40hu%40kQeNgZfbAsOlLcLo%40e%5DyVwKhSiSsGyB%7BNabAm%5EaRUaBlc%40mWrKwE%7ER_W%7DDwKnSuj%40%7ESqZhnAtEtb%40%7DElVdFbyAwCjMkMlDN%7CZiRtGaQeUsLvLcRtAqn%40do%40uR%7Ex%40e%5DzSkG_B_i%40m%5EkwAykCaLwn%40Qmd%40e%5BhAy%5BaUqa%40%7BHgNuN_%60%40FiTgIWcc%40mYsj%40zF_XcWuk%40eKi%7C%40_Xor%40fLi_%40mR%7BmAam%40e%7BBcKk%7E%40qLgXgY%7DSdI%7Bs%40sNqc%40Dk%5E_PinAya%40ys%40kExV%7DWtMyIvg%40sPzUwHnaAwL%7EQhAnVsJbl%40%60AhaBvJ%60b%40eLh%60%40pA%7Eu%40nEh%5DlM%7EUrGjo%40UlOeQnXmTQa%5EecAe%5Bq_%40ya%40h%5EyRlEoOoJkHtKuQGq%5BbPuMyGyZdJs%5EuXow%40tHg%5BcI%7DCgKwNlMoa%40PiU%7ETo%5CnIqN%7C%5Eed%40%60YeJpdAmO%7De%40m%40hL&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time04:15:04 Distance140.43 km Kcal2499 kcal
Kassa ben som bara orkade 12mil sen kom klubban. Måste få till fler kvalitetspass med fart så uthålligheten kommer.
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För 3 dagar, 10 timmar sedan
Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

MTB från jobbet

Fredagen den 21 april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqciJ_kfmBnAlCPbCr%40Qb%40%7CApBSjA%7EAz%40%3FnA%7BCpHaH%7CBqA%60A%7DAhA_J%7EGwMrArCdFwIfAw%40zAA%60Ag%40zDoEzByI%5BqFj%40eGj%40w%40dClApBfCPKgApCMfC%60%40hK%7B%40na%40TzjAfGleBnCr_%40p%40dEvA%60EhC%60BlHqCbDcP%7CJua%40%60JuUpCwJb%40qCBkEq%40yDv%40wEsBuPfB%7CJzDbLrk%40%60w%40vItSxDpNxFcKlAkDlHkc%40%5CY%60Cr%40z%40oAo%40uCI_Fd%40_%40%60AAl%40p%40Ht%40G%7EMpB%7EE%7ECtArH%7EFpBKx%40pAKdCz%40pDGlCbAdCz%40tGc%40jI%5E%7CEtAzH%7EBrG%7CAfBrBjAzH%40xKtDtCtEbBRl%40p%40nAm%40%5CZHlOtBzMnAtBxC%7B%40bAn%40%60Irb%40C%7CIy%40fDuChGGlBhDvFlAVdH%7CIzFpEtAtGtGrRjB%5Cl%40p%40fGxBjBw%40bDh%40VgANqLLa%40%7E%40M%60BdDbCzAvETrAd%40xImApHU%60Ey%40bB%40bI_BtCiAh%40R%3FbC%5Cd%40nFkBbAAnAZn%40%60A%7E%40hIn%40zAbIn%40pFFjDkAdAJjDkBjAZxMjIpCxDbArChIvEvJ%7CClG%60GhFtDpBvEpDrOt%40rFvGfAlMbSr%40pHrBrFGvAw%40xAObCnAzFv%40j%40l%40GxBiBvAx%40dCb%40%7CDvEtChHxFnSzPhc%40%7CHpWfNbYJv%40aA%7EBW%7EQ%7D%40dF%5Cf%40n%40DrAuF%7E%40q%40l%40AHXwD%7ELkAbL%5BfP%60%40pYQtE%5B%7EC_B%7EFkBtClBpWJtN%60BbLtBtH%7CBdNfFx_%40jIbUzGdUKnAmA%60BEjARpBhAvB&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:56:37 Distance23.19 km Kcal580 kcal
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För 4 dagar, 7 timmar sedan
Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

MTB till jobbet

Fredagen den 21 april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijmhJ%7DphlB%7BB_FwEpBwEnOwDjZYn%40cBcAkJgJqIaLeLaT%7BQ%7DGgHqN%7DAmKeH_GzBmNsHqIeFaSkDoGiCoS_F_DcFuFeFN%5B%7CALtJgBlNeKdMcDhAyEeBgA%40iBtAgDvEcBtKcCvE_ApD%7BCjVwCrN_DvHuCzDsApKc%40rNw%40tDgDlIo%40bFY%7EGPvFyB%7ELE%7EB%7EApPBvGcDdRYq%40FsE_Ar%40m%40%7BBgCqAuDcFoKcFwAqBoBlCqB%7DEiAMqAyD_DeC%7BEQuIgLsFqMkB_Pp%40%7DEE%7DKyAkNy%40aCoCcE%7DFiGmCu%40yAh%40Ux%40Sb%5D%5DhCcDn%40uQ%7EGqEpDoCbA%7D%40IoBsA%7DBpBeDcGmAw%40wDjAaAhGAvQnBvTSfFcEs%40_%40%60E%7BBrCqEuFaAx%40gA_AmFuA_DH%7DA%7EBkJnDwAc%40uBiBmIg%5D%7BAoK%7DAsBu%40mCi%40%7DQTcB%60CqC%3Fc%40oByLk%40%40uBnBKUCmAv%40gAr%40qE%5BgJcFmEiG%7DIcEaN_Hcf%40aB%7BWm%40_CsE%7BHw%40kUuA_MeAgC%60%40qDM%7BCjAgDyBaHi%40oMy%40_Fk%40iXiEwg%40oAdASSkAkMiAgD%7DBsCwB%7BEy%40uQ%5Do%40cAR_BgT%7B%40wCu%40_IsCmFPeD_%40%7BF%5CsAp%40Zb%40u%40%5EeEpBsG_%40iRNcGcF%7DLTsHr%40iDWkC%5Dm%40kAUaClAuDuJDsM%7BCuLg%40eLd%40ej%40qA%7BOb%40w%5DfAcJc%40%7BHgAwCd%40DzCyCReN%5BoWf%40cCj%40%7BLoAeFaEoA%7DD%7BEoLsJPRT_%40h%40oDj%40uJnA%7DI%7EGsOlA%5EpJdObAlCa%40DHp%40aI%7BH%7BQq%60%40iBAkCxAiBVqNxJe%40sDeA%7D%40wAmFoGubBWygAt%40w_%40%5DiLl%40yKaDeCuAKeAhGT%7CHaChIsDdEkCZwA%60AkEhI%5DDeAkCiHdNYjGo%40pBc%40k%40%7D%40TwTnS%7BDyIq%40uIw%40E&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:11:19 Distance28.29 km Kcal718 kcal
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För 4 dagar, 18 timmar sedan
Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

MTB från jobbet

Onsdagen den 19 april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glciJoxemB%7EAg%40%60%40f%40%7ECmFzFmGbHeFv%40_CDoD%5CsB%7EGmMjAzCrEgI%7CAmArC%5DfDsDrCyISiHdA_HzAJbBnB%7CBF%3Fr%40qAlAYxFf%40zJoA%7Cb%40TldApAb%5Cz%40%7E%60%40%7CDz_AzB%7EKb%40VhBWlA%7B%40dFcBvDoCV%7BBy%40iQ%7EEyB%60NxYhBpFlBvApJrN%5E%7C%40DbBVNf%40SvGlJbBvG%5CbG%7E%40Wb%40aE%7C%40GlU%60S%7EKxVf%40nDb%40jLpBbEz%40%60GrExRxBdFjH%7CLy%40%60HRwAtAy%40zBtBfDnEXnBp%40b%40xD%7CF%7EHbO%7EBjKn%40%7EHg%40tADv%40vCmEr%40%5DbAJbC%7E%60%40n%40zBtBvAHrG%60Cs%40bBoBrCkA%7CZv%40jChB%60EfIzGbJ%7CIpD%5Eh%40jDn%40rCzAtB%7CBdCpGdBjBnLzAj%5B%3FhC%7D%40hDcDjAsBnBcGFqBpA%7DBx%40gDj%40pBbEiL%5EPXbFzEfHlBnEBfHxBj%40fEjN%7CAzC%7EA%7CBdDdBrDnHd%40pCCrE%60%40%7CBjD%7EIhBfJ%7EDlFpClKz%40d%40vBJrBcFzLzKjBt%40rAClBsAjBgEdFqGlCkFhCvIfAjG%40tIlEx%5Cx%40bBrDwF%60%40hA%7C%40TfErVPT%7E%40E%60%40h%40fCxYz%40bErBjFfFtCQvJa%40vDBbH%7EA%7EVpCtHlGnEzDdFjEhC%7ECiLnAaJPmGz%40g%40lNxDbEfDhBnDz%40vD%7C%40jJlAf%5EfEdQ%7CDpVfDlXbJpVvFtR%40%60A%7DA%60DxBdH&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:50:13 Distance21.18 km Kcal617 kcal
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För 6 dagar, 6 timmar sedan
Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Cykling

Måndagen den 17 april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:comhJekhlB%5DqCWeAw%40_BSD%5BSMiGTc%40FgCvAyC%40%7B%40MaAmBwHRq%40DiAbBcELm%40VgFn%40sDfBkD%7EIuOzByAnB%7B%40bCKVBHt%40LnOMjGFvBh%40jFnAdGa%40bGClB%7D%40%7CRDjDExCW%60A%7BAjCMd%40a%40nDg%40%7EHa%40nBS%40YKiDqKuCgKm%40d%40IMe%40%7C%40WLQASg%40MA&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:14:57 Distance2.82 km Kcal59 kcal
Det här träningspasset har importerats.
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För 6 dagar, 10 timmar sedan
Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

MTB till jobbet

Onsdagen den 19 april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eimhJqlhlBn%40Y%7C%40sBQsBqF%7BOgEsPC%7BAaAu%40aFiLoEm%5EoJcf%40KiSoBmVwAkEyByCkNeI%5Bo%40%7CEuk%40%60FwG%5BRMo%40zBgOrB_Eu%40%60Ag%40cEk%40%40Iq%40cAeOx%40uCGkCj%40aB%7CBSdA%5EXuAkEqKoKw%5DmNe%5D%7DEkQcC%7DFkCcD%7BFkCa%40%3FuB%7CB_AOa%40q%40cAuEN_Dp%40mAFuAuBeGq%40oHkUs%60%40aE%7DKAuD%7B%40uCgCeWqLyl%40bBcI%7ENa%5C%60%40OTwANwd%40YsLeCwXqCeSCgFhSi%5EtJcYjHkPLmA%7BBuHyEaFp%40gE%7CCsDZmM_Ae%40gDM%7BBXcCsCmBpDgB%7DJF%7BHh%40qFg%40qM%7C%40%7DJw%40yCiDgCU%7B%40pEaKbI_JJkAiD_LOmB%60AqCtCeDdBC%7EAuJ%7B%40%7DCDwFi%40gB%7B%40%40aAxAqBv%40sEwK%3FwElCkMUaIViD%7DGiSyDfJkBD%7DAnBYfBP%60K%7BDxHkBtHcA%7C%40cAnFsAfA%7DCfFwDjDuBmAmPvXu%40xB%7B%40i%40JyBeA%7DJaEwNwBqCmCe%40LrDw%40vHThBdEnHDrEkAfBm%40PiAcDsBzFiBiHqB%7DApBkI%40yC%5D%40O%7CA%7D%40rA_%40aAb%40qCq%40YeA%60%40s%40fAuDq%40e%40jCi%40DL%7DEhA_F%5B_Ac%40%40UeNeIePUoBxAcDkEuDDjHaFzVsBtGiCpEoBd%40%7DAhD%7DFxEkMwXaCeX%5DcPd%40%7BF%7DAwMwDaP%7D%5Ee%7C%40cBmCoCyAoRaAe%60%40lKiSxHaIrEkLpEcFbDgB%60%40cBUuIvCgd%40rWtBeA%5CaAo%40oBw%40OyHhHua%40dUio%40%7CUmElD_LbDaGvC%7BCz%40YkB%7BA%7D%40_%40yC_BaAcBIcAvHNzGeCnIoDzDsC%5CmAz%40%7BEzIyAyCeHdN%5D%60He%40%7CAc%40g%40o%40P%7BTbTaC%7DKcAmJk%40%5DsBlA&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:15:50 Distance28.35 km Kcal775 kcal
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För 6 dagar, 16 timmar sedan
Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Avkortad distans till Gnesta

Fredagen den 14 april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yimhJamhlB%60CoAbNvd%40oDnFoDhBiC%5DiFr%5BfItx%40qAfc%40lClNzGi%40lEkDnIdB%7CKaJ%60ISlEyEnQg%40lC%7BDnB_VtJyTlKvFlH%60TTbS_Ffv%40hJpe%40Vri%40mBxoDuCls%40t%40lk%40wBxQYbd%40bArKpMnSnAjKoHxq%40s%40rf%40_GjOsIvBkEu%40iJmK_KeDsE%60FkPr%5Es%5EwAqEjCqZoPc%5BqXgTfDiUnSkJx%40cd%40sLkCaDmBoKaG%5DeSeOeIx%5EqNba%40yAlQ%5CxY%7DJ%7EUwHd%60%40UpIcPnHlA%7Eb%40nJnkAmGhj%40_Ozd%40_Lvm%40aExc%40vBhO_IbJeCxLtHfOdIvi%40vDbBxIsHfEfFlHmBfB%7CLKdMjDrH%7CNoEbGhT%7EPnQ%7CCaApIjDdP%7DNfq%40sWvE%7DEdJwTdEfk%40%7EMpb%40jHhRfWtd%40fPvs%40nOtJxCfFt%40vf%40xCfO%60LdKrZxPbElGrChNxLrHbArI%7CIjEb%40%60NwCxNzChb%40nCvK%60FnA%7EDpVeBnDqCwCkTlUmFvc%40kRp%5DeHj%40wH%7CNgO%7EPObY%7BEnBiLrX_K%7CbAn%40%7C%5C%7DDrn%40%7DMto%40k%5Drb%40iPfk%40%7DPd%5Csj%40z%60%40%7D%5ElPmUnh%40mDd%5ByNjn%40yExvA%7BAzgCzKbpAuLboALdn%40zClW%7ECfDhHbBjWcQ%60V_EtDj%40%60KtIv%5Cxb%40tMx%60AnKv%60%40%7CKFnDxBxToK%7CFxT%60FdGbd%40xNhn%40bItSh%40zP%7DMtEku%40tB%7BFzJkJvM_ZfK%7CB%7ENoE%7EHtDjKaHvPRdMbb%40rJzHtHjCnChLgAgC%60Sso%40nE%7CBpCQnj%40sQvI%7BYXcXdVUzf%40%7BLfj%40kDjL_I%7CJiTvc%40_%5DfLCbQlHhRyPjD%7D%40fG%7DHbPhG%60H_%40fF%7BCfd%40ch%40%7CRlq%40rFbe%40rAnf%40fQdrA%5CvOyQz%5DeLfl%40bFtt%40fHnTrCvWn%40ji%40jFbF%60Dlo%40hDtP%7BErHOvJ%7CFdi%40%7ENfNnCnKbJb%40hIpKjUnx%40xJvNrDxAp%40pHjLzAtE%7CD%60BbHoDzJDzFlBtEnFd%40xK%7C%5CnKtBpC%7BHhK%7E%40%7B%40dp%40n%40pDpHjJhCpX%7COmJ%7ELzIdFM%60EpC%60ORhRmLdKcD%7ERh%40hOeNlXiKfT_EpJx%40lN_DlRjEvK%60pAgX%7Ed%40qC%60hA&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time02:33:13 Distance81.33 km Kcal1317 kcal
Kallt å snö gjorde att det fick bli tåget tillbaka
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För 1 vecka sedan
Aschbacher och patrik.lovgren har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Från tåget

Fredagen den 14 april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esjhJ%7DqglBoBhCMAOyBYa%40cCvB_%40F%5DUg%40eAq%40wCcAs%40Qm%40_%40_CMoD_%40gBOIe%40Da%40kAY_%40oAzA%3F%7C%40Mp%40_BzC_D%7DJ_DoFKi%40Dm%40n%40%7BAp%40o%40hBa%40%7E%40a%40n%40y%40R_BBgEWiDgBoHu%40_C%7BDeI_%40yCU%40c%40%5CwAXsAv%40_GxDyAnBy%40%7CHWtFg%40hNG%60HyBlGyApPc%40b%40e%40I_%40_A_HcVSyBeCuI_%40B_BnCKd%40Lt%40hBjF&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:08:03 Distance3.58 km Kcal106 kcal
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För 1 vecka sedan
Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Lugn distans i Roslagen

Torsdagen den 13 april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dn_jJucnmB%7CQyCfEuZCgoAcVoR_g%40rYuK%7BLqJkh%40gf%40ilAaOmy%40oKk%7BAvCo%5EkOkDaVbWk_%40yByU%7Ba%40y%5CeToYzBy_%40mFwS%7CNkKmCcx%40rKoNsNuIokCcx%40yrCk%5EqPwHwpAe%5D%7BuBuq%40%7D_BwEcf%40eq%40yjA%7BIi%5EnNowA%7Bj%40wiBnEkRuMsjAaeBetDdD_y%40sf%40o_AeFwmAmHmNhB%7Dm%40iGez%40%7ECqwAgK%7DDmDs%7C%40_b%40eeAzCog%40oJiZ%7DD%7D_A%60Eu%5EyLuqArA%7BcAkXu%40qEwSo%40wj%40jK%7BuAkFso%40nIkc%40%7BI%7B_BvEw_B_ZqpADwu%40dOk_A%7BJa%5CiF_zA_%5EalAw%40s%60%40vJ%7Dz%40sTyqAyQ%7B%5Eus%40yKgcAf%60%40mf%40i%60%40qTm_%40wf%40sTya%40hWoVtrA_L%7CRmyAmJ_%60Ai%5Ek%5EcDk%5Cyk%40_qAsy%40uFonAyXun%40qKf%5CoKfIaIK%7BZy%60%40%7BP_IsOrI_e%40DeCd%7BAiMdLaO%7EaAq%5Bvj%40pFh%5C%7DCxtCtWbXrIrw%40Mvs%40gHxNeG%60jA%7B%5Ehf%40%7BCzUia%40lbAiMrKaU%60y%40iJxBkZxk%40qEt%60%40_%5BoNukAb%7D%40gVf%7B%40aBjoAkPv%7DAkUn%60%40%7BSn%7D%40gm%40ldAcs%40dcCsJxDyYaOeb%40fFyGlI_MpuBbWdRlrArYyNfk%40sKxhAot%40vzAA%60OlLlTqDrwAxLje%40jP%60UbInB%7EGaFbU%60I%7CLyCtRr%60DbXfd%40Ghg%40zKng%40mB%7CgBzM%60PjJiC%7ERrLzNuErb%40fElg%40el%40pPwHzGpw%40zLnNfDdTBnf%40ps%40fGaKdnApCpl%40pGlRpHNlQxk%40rMjkAdJpTd%5DxYpO%7EBzWv%5DxBvmA%7Eh%40ndBnZ%60%5C%7CYscAtT%7DY%7EKbs%40ba%40bbAbGfEhNoDdM%7EkCUfgB%7EBb%60%40pPhe%40n%5Ela%40vJ%60BxE%60%5DjPQ%7Co%40pq%40%7EG%7EZfQjWxg%40lZh%5Brf%40hb%40rDx%7D%40mlA%60c%40%7BcApdAuu%40he%40%7BQpPiPxMItRcSpXzSrX%7DJbH%60Ddg%40y%7E%40xCy%5BnThFfOyFxZRrlArr%40x%5Bfh%40blA%7CtE%7CYbgBh%5DmTdb%40dPr%5Dzg%40%7CU%7EHl%5DyGhg%40g%5Dzf%40nAxy%40fr%40xZ%7EHlK%7CLlo%40nBpMzhAdg%40pj%40rd%40yIj%5D%60a%40t_%40zSng%40mMra%40hZhf%40bQ%60WkkClRek%40dAkc%40pG%7BErNlHlYgIeFoV&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time05:16:54 Distance149.81 km Kcal2705 kcal
Gofika på Drömkåken. Benen kändes bättre än förra helgen, men tempot var väldigt lugnt med.
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För 1 vecka sedan
Aschbacher har peppat detta

Om aleckan

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mvh
Alexander

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