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aleckan

ManAlexander Engvall, 35år, Huddinge, Sverige
pass
Workouts2513
Utmaningar
Medal41
Tävlingar
Contest60
Kompisar
Friend53
Grupper
Group14
Utrustning
Equipment31

Tränad tid per vecka

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Senaste 30 dagarna

17pass

2513 pass totalt

539km

48833 km totalt

Träningsfördelning

flöde

3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

Semestergrus till badet Add a description

Lördagen den 15 juli 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CyjJycbzAyFgAeDeGJwNpBqEPcBzL%60%40zTvC%60LhGFtAoBvKsChCiAbCuLlD_RxIaE%7CEe%40AsAaBwAMiAd%40qCfD%7D%40%7EOcAdDc%40%60Fw%40fCgBxBw%40vCaBrAqBjf%40%60%40xIn%40dDfBbB%7EHxDn%40%7CCObCuC%60BuCbGw%40L%7DBfCkKfT_AdNgDxRi%40z%40wC%5E_DdBeFhAmOhHsE%60JiEpBaDr%40mAjAuJvTs%40%5CuA_%40i%40TxDbWy%40bXjAdThHrQ%7ECtZAjCoCjMCzHnDf%5C%5EbT%60F%60SIdWtGh%5EdBh%5DUpGs%40%60CcDbFa%40tCY%60z%40sD%7C%5DKxa%40mAlj%40%7DGbLkGdEm%40%7ECLdD%7EAfHc%40%60I%5EzNpBzHbBnUhEtFXhFmAhKCpFqBtF_BxJwH%7CO%7BNxx%40_G%7EQqHbFqAxHmDdIe%40bTmA%60PoFbNgEpFcE%7CCoDhGcGbOqApPgHxMcBrLk%40rSwHfX_AvHaAzWk%40%60CiBfCoDHc%40e%40q%40sQm%40mBy%40%5B_Fp%40gAMaIkIqAmE%7BCuTuFwK%7DEuCsAoI%7BD%7BDsAkCeEyMaIsh%40cN%7BXX_HrIoGjIsUfA%7D%40tFqApEkF%7C%40uCAyCm%40iCeGoEw%40aBaA%7BGuBuEiBeSuI_FcBuBsAHyFaDiGuHgCwFiCyOg%40kJuBaQkDuSqDwdA_F%7BVBi%60%40iBeH%5DgKqDgGyF_%5Be%40%7BGjKqSvG%7DSzUik%40zFeLzAaFrAyZm%40aKcAwFOyHl%40ml%40hW_XlDwJfYcn%40dTwQ%60B%7BJtIs%5EdBwR%5E%7DeAs%40cOmCkMbAcDkAwH&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:17:08 Distance30.29 km Kcal699 kcal
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Stream_comment0
För 5 dagar, 4 timmar sedan
Half-Leif och Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

Grusbus dag 2

Fredagen den 14 juli 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szyjJcdbzA%7DDSuBy%40sCeFHwMrBiFTuBzMh%40hPnBhDbA%60FlDbCn%40jIfQfI%60LrLjUbCvGrBvB%7EBXq%40tOlEjQdAtLu%40h%5B%7BBdQNjBr%40%7EA%60Ed%40p%40sArAkHxBcYdC%7DHlBeCzBeAfBSbHj%40vGnAbFdBvPpJdg%40hk%40t%5DtZ%7CAj%40vBHzOkA%7CQ%7DBpCuArIqH%60GoKxRmYx%60%40m%7B%40rJ_%60%40zDsJvIyJhLcKrDa%40vI%60A%7EBG%7EB_AbDiEbCgIvC_WbImNdAqDn%40cF%5EkNz%40aFdGwNbCiPzA_FbIaKfEgJx%40aGr%40_Qn%40%7DDhAkDhGeI%7CA%7DDjAqFnBuTrC_IrKuMbf%40aVlFs%40rLdDbFm%40l%5D_%5DrEwBzC_%40%7CG%60BfCuAxCaDhUGvDfBtCfFt%40%7CCx%40xO%7E%40%7CEgPhPiI%7CBlAlRShAcAfAyB%5CmHkB%7BCtQoCbFsBbHeClBeLrE_KzKuBjEi%40BeAiAqAWaCxAyMlDmRnNoGvHu%5BfWwFtAsYxRkL%60MmFjJoDlI%7DBvBiJfFgFpFeCfIiCfZeAhCi%40CqAkAoIjB%7DA%3FcHq%40eBqAy%40eEp%40kCgBcGeDuHiGmSkPg%60%40qAgB%7DC%7D%40co%40eEgBo%40cUkWu%5B_%7C%40_BwB%7BA%7D%40iCZmCiD%7DB%7DAuB%40%7BGfA%7BEw%40gDBwQgRmFo%40%7DB%5CaAa%40eANuInEmCnEaAxKw%40zCMpMoVfn%40yFzHmIjGuk%40%7Es%40aBpDaEzOmAnBsHjF_E%7E%40sAUcHyEaB_%40uQcCmNm%40OrBsBhGGzMrDlGnCj%40fBE&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:22:02 Distance32.44 km Kcal697 kcal
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Stream_comment0
För 5 dagar, 22 timmar sedan
Half-Leif och Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

Grusbus på landet

Torsdagen den 13 juli 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7ByjJqdbzA%7DAHeDaA%7BCgFGkNfBsENyBhL%5CzUrCtInFtARbIxPjH%60KxA%60DVdPiAnNb%40hCpCdD%60BpH%7D%40ve%40yAtJxEjK%60JfLrCrAh%40nERaBtF%7C%40%5BK%7BFrJ_O%7CLwCh%40yJiBsFOeDj%40%7DC%7EAqGfG%7DF%7CLqP%7EXg%5BdgA%7B%5Bh%7E%40gAdOdB%60k%40WtJiGf_%40kCtFsD%7CByQYiHTmPeAc%60%40_KwD%5BiDjAmHrEeWrY%7BEfDsEj%40eCYmScIgC_DkBkFoCaZyB_JqBwDeG%7BEyCgHaBkJWmQAbPYeTx%40aSbJu%5DrCeRt%40ghA%5DwPeBaLgJqUuFiH_SsM%7DDeEmIuE_QeFuWkBqO_%40wMFyQ%7EAgKiCmJ%5EmFs%40aCHsB%60Ck%40hCjAjHnDzCzBbEAhM%7CDnOrAtTKzMwBnVsAtJwBxE%7CA%7CI%5DlFVvQaDrRQ%60ZcBj%5CHbGf%40%60CjCtBr%40%7CBBzU%7CAbHdA%60AtDd%40dEdDrD%40%7CQeFvCyAlEY%60McLxBEjDp%40tL%7BEbCmBtF_IbCiAdDKf%40s%40h%40cDT%7DMxD_W%7CBwIhNa%5ClMsg%40%60DgGrCyBxFw%5EvKcJrEU%7CFaE%7CGsS%7EEcDxG_OWiEcCyC%7DAgFWcIV%7DN%7DDiM%7CC%7CO%5DvQxAvG%7EDbGr%40rDtDq%40tG%7DDxGd%40tHaDvBhAtAmPlB%7BJkAg%60%40pAcPb%40cV%7D%40qKuFaV%7BDag%40cB%7D%60%40FoAbB%7DArCaIrGiLbBkAdG%7B%40%7CEiClD_FtP%7DKt%40%60GxFxLjIpZ%7CLn%5DAn%40uInKcDzIqJd%5EaKhl%40uOlc%40AnBjG%5BlD_BhDuDbBcFlAy%40jJKvDiAnEn%40zVeKrIqAdFVbToK%7C%40cAbDyHxBeLhCqRM%7DD%7DHgOqDeCkG_Ls%40kB%3F%7BCy%40cDkAe%40_%40%7BE%60P%7EAfW%7DCTfByBlG%40vMlDhGdDh%40vAGLs%40&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:45:43 Distance38.72 km Kcal878 kcal
Stream_pepp_off1
Stream_comment0
För 1 vecka sedan
Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

Med Ludvig

Torsdagen den 13 juli 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7ByjJoebzAGf%40m%40NuDm%40q%40%5DyA_Do%40w%40Q%7BC%5CsIdAiBb%40e%40LBFg%40%7C%40xCj%40XlACdIaBf%40%7B%40BaBP%5BfBFlMfBvH%7CE%60Bj%40AjBaAdGmAdEsBnAgAfCoH%60B%7BEbBaPbI%7D%40hAkA%7CCi%40K%7BB%7DBa%40Mm%40A%7D%40h%40tAa%40h%40TpAfB%60%40Nh%40G%7C%40%7B%40d%40eBt%40cAfSoJnLyC%7C%40wBbCuBn%40uBvAkH%40gBOYsAi%40eHwEeQgCkQoAS%7ECgB%60F%5BlKpCzHzB%7C%40%7CCD&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:36:29 Distance5.02 km Kcal150 kcal
Stream_pepp_off1
Stream_comment0
För 1 vecka sedan
Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

Vilse i Flottsbro på MTB Add a description

Måndagen den 10 juli 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihmhJ%7BmhlBl%40ZrAoBb%40jEtJ%7E%5DBfByCbDaEtB%7BB%5BqFnZ%7BCrC_B%60GwCdD%5BCSm%40K_BiAdAyBnMh%40%7EJYdN%5CfIgE%7EJ%7D%40lDkCV%7BBjA_CtD_%40NWSu%40bAcBl%40sBpBw%40hBWI_BhB%7BA%7B%40qBuH%7BBoB_%40yEb%40qBt%40cAjB_AlAyC%60AqK%7C%40f%40dAI_AqEDyB%7B%40kGb%40cDg%40kAyAILkK%7EAuFJsCc%40QcA%5EeAu%40o%40%3FcA%5EcBtBSiB%3F%7DBxFsSj%40_HUqBt%40mGCiBrDyAh%40mAvAeArA%5ELnAlDhDpAIr%40%5C%7EAjCDhBUr%40yAv%40wCbEJhAWnALjB%7CAtEDrDj%40jAiArBj%40n%40l%40G%7EBuCx%40QvCzA%7C%40jBt%40mB%7C%40lAd%40nBD%7CB_BzLf%40jLKfG%7BGYgCoBmAj%40oDfFJz%40lC%7ECh%40zG%5Bf%40%7B%40cDoBk%40a%40Bq%40jAQhFb%40uA%60%40CHd%40wFxPCpFgAdBaC%7CA%5BuD%7BAgCqBa%40wAmAScM%7CBeCn%40%7DCq%40uGk%40_TvByEXyIvBuFXuEdCeM%7CCeIf%40iD%60EqNZq%40pBUn%40m%40e%40gBwJmNgLcT%7DPaHk%40iCDqFbB%7D%40jDYl%40eBpD_FlCuGpC%7BKh%40uNxB%7DT%5COjCvCxAzC%7CDjQ%7EEbCXtHdArIdBxG%60HvHdChV%5ETrCyAf%40JzBhH&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:54:27 Distance13.12 km Kcal439 kcal
Stream_pepp_off2
Stream_comment0
För 1 vecka sedan
Half-Leif och Aschbacher har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Snabbdistans med Robert

Söndagen den 9 juli 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfmhJ%7DjhlBbLbW%7EJghAdb%40%7DVfR%7Ba%40lZkHhWuUf%5Cz%40rQwNxChKx%5B%60Ipw%40uH%7C%5DfXzW%7BInQ%60Hr%5D%7DP%7CNj%40xHyKzMdJrRoDjXsZjKaC%7C_%40bj%40dYpy%40rRMzQiX%5CfdAdLxMtQzr%40oGplC%60Ndi%40aC%60_Cn%7D%40yhAvb%40m%7BAbh%40_Zn%5Bal%40zk%40mZpOgw%40nQj%5EyGxWlZxl%40%7BBxOhD%7CRjT%60Hd%5E%5BhObOpa%40nIr%5CrTxYwA%5Cze%40%7CJjk%40r%60%40pm%40hVps%40x%60%40rl%40fe%40x%5B%60e%40%7CKlmAj%60AnO%7CChLndAh%7BAb%7C%40%7E%5Cb%5BfM%7Eg%40tJtFxMr%5Cn%5CzUdb%40oDxLbKyDyQtEeh%40do%40%7DkAzG%60AvZf%60%40d%5DiIzNzD%60g%40eGtMmOhR%7DCzS_YtFiXx%40iz%40bSekA%7BPsvChVcs%40ji%40qp%40da%40jdAng%40hj%40jb%40%60s%40%7EOzDxLsR%7CX%60Lx_%40x%5B%60%5CdIlJaEzYfVpN%5D%7ES%7CQvOpAtT%7DEv%60%40nI%7Ca%40uKjImJdEgd%40nHmMr%5EmQtOpCtGwJlTb%5Dp%60%40mXfR%60Blg%40dl%40bT%60%40%7Cj%40n%7C%40td%40uFfTc%5E%7B%40kSpKwIiJfFZ%7EUyRt%5Coe%40%7CHak%40q%7C%40k%5BkE%7D%60%40ig%40eQqBwa%40%60YoTk%5DoGjK_OaDi%5EvNeJdQqDlc%40_JvJc%60%40dKeb%40gIqTrEqOoAgRiQkON_ZeVoK%7CDa%5B_Ic%60%40%7D%5BoYaLyLxRsNcDcd%40au%40ug%40oj%40k%60%40kcAuj%40zq%40_Ufp%40k%40jXtQd%7EBoP%60%7C%40iQgXkb%40ilAyOaK_JuUcWaQwP_c%40iQmHiVs%60%40eOoMoRaCsP_YoGkn%40mTqEC%7Bj%40_Tia%40eFmi%40iEM%7DHuUuCi_Cki%40mf%40wa%40cp%40%7DT_PPePmOaM_Q%7B%7D%40og%40ugAc%5E%7Dh%40_i%40%7B%5Cip%40caBc_Aas%40_j%40kt%40_Vy%7B%40ka%40%7Bn%40ok%40waDyTui%40a%5BiqAgfCryBeUhm%40%7D%5Dd%40qPof%40wDwa%40oRJnF%7CXqd%40f%5EmJfV%7BKrH%7BCh_%40cThd%40iKbw%40iLzKoJ%7C%40wKjk%40aOhRgG%60%7C%40eOnXvAnVwLzaA%7CF%7Cm%40%7BBh%5EfJz_%40uKfb%40tA%60w%40j%5C%60%7EAIbSyQbY_Us%40cYuz%40u%5Dyf%40cJ%7EAu%5C%7C%5CoNtCmNkJgIxK_QYqPlNuJ%7C%40iK%7BG%7D%5C%60Jk%60%40uXav%40tHi%5ByHuCgKsQ%60Nq_%40EaTfTe%5E%7CJyMn%5Egd%40%7EX_JpdAcP%7Df%40g%40bL&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time03:38:42 Distance132.62 km Kcal2638 kcal
Det var slitigt mot slutet, gjorde inte mycket nytta sista 20km.
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Stream_comment0
För 1 vecka sedan
Aschbacher, Half-Leif och patrik.lovgren har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

Med Ludvig

Lördagen den 8 juli 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujmhJ%7DnhlBqAgEo%40sAg%40GSq%40_AaJvAoCgCiJ_AgAOeATaA_%40qAgEoJiDqXeF_%5CiDaM_%40%7DEByN%5BqA%7D%40cM%40%7DBi%40eCgAaDyA%7DB%7BF%7DDwGkD%40wDfE%7Be%40Vy%40%7EI%7BLrBkFrBuJRObDERuIpAwB%7CEpGvFpMlD%7CFpCtGAfGq%40rC_%40dERpBt%40xAAp%40vChFHa%40JP%7E%40zDfEfHt%40Z%7CBjCdA%7EBEp%40Vp%40tAnBhAxC%60%40rE%3FvYz%40xL%7E%40bF%7CG%7CQf%40pCJjEa%40hNn%40zKzD%60H%60%40zBn%40DXfBbD%7CEbClJ%60BrDUhI_%40i%40qDqAwA%7CAgCgD_EaKoBkIe%40uDqDdCo%40pAs%40hFaAbXCvHUfA%7BAvCmBvQU%5Cc%40IaAyCn%40dCOVkH%7DVk%40Yy%40nAi%40o%40QRF%5DgAuDdAhEmCgI%60BqCDi%40%7DG%7DU%7D%40m%40wAvBG%7C%40tBrVb%40w%40NsFb%40k%40vArJx%40%5CvBpG&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:52:24 Distance10.06 km Kcal259 kcal
Stream_pepp_off3
Stream_comment0
För 1 vecka sedan
Half-Leif, Aschbacher och patrik.lovgren har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Från jobbet

Fredagen den 7 juli 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_nciJwrfmB%60EpPfA%7CAf%40Mph%40cr%40%7ECk%40xB%7DBpAaCrBmIMqI%7E%40wExA%5CrBlBnALHwCbMax%40zBiWzA%7Da%40rBkSv%40oCtDqBr%40mAfDyQxAqB%5C%7BWtBkMdCcGbCkA%60ANzAzA%7EF%60J%7CANnCwBnCqMl%40qTRmClAgDJuDzG%5EhEyA%60%40cGdBkHKeCj%40%7B%40%7E%40Xj%40oMUaKrDyd%40MwHwAiKReSrF%7D%5BdEsEd%40s%5EtA_PhAuBz%40N%7CAjBxDbJzC%7CDrH%7CDpFb%40%7CEyDvAqCpCqUjI_UlBkLxD%7BK%7EBaLEcHjDcj%40pIgy%40zCsKtRwShDaA%60B%5ChBdBlPf_%40jDtDdF%60DrKkCnJoIvA%5DvV%60FjDWlBgAxIqK%60M%7DT%7CBmJhAkAo%40aDIwF%60HuEnGeLbHyWhF%7Dc%40pDeGpH%60JnA%60%40lQaJjCJxA%7C%40%7EG%7CWT%7EPs%40tBRxApB%3FrAq%40fLwKtEu%40jADr%40r%40nDOxl%40bFtC%7EDpNuOnKyUfFkExKyCvHqFjECv%40g%40tAnAxCUfU%7DHrGqFjOmQbCoAlEi%40rNd%40%7EN%60JtJlNpHnTBlCjIf%5EhMr%5B%7CAx%40zINtFnCxDg%40bHR%7EEbDxObn%40fBdElGoNlEeFtBmArA%40%7CA%7E%40hJpM%60BfA%7EAj%40jLr%40%60DfBpBkD%7CLuGfGcBpHeQpAo%40%7EAlTJtN%7CLpBnPrFbEtDhCzErAvKuBl%5DjA%60h%40p%40p%40%7COfAvCk%40bA_DPkEe%40%7BKsAiMsJyb%40iAaXX_DjFiKtCaBrGoAd%5DnK%7ES%60%40p%40jBpC%5DhITdIWtO%7BE%7CIqGdMsExQaPfm%40wYrQuU%5EBlJj%7E%40xBna%40tLfiArBp_%40%7EKvr%40%7ECn%5E%7BClvAg%40%7EhCoBdIsM%60RnF%7CLhCnXvFx%5DtBldAhGx_%40lIfbApIja%40rMbWvF%7CVoAxEeF%7EDi%40%7CHaCdE%5DdDbDfTiAnMCvTxAvEp%40%7CHIzQvEvKa%40pVuFfMsEbHiEvMkAxNyHnf%40c%40z%40yANsBtAsE%60GcAb%40sE%3FqAp%40eD%60KSpGaCjHy%40lKoEhJgFrDyBzEk%40dN%7DD%7EJu%40bOXnLq%40lHuBvDmEhAmB%7CHhAlVyFlVwB%60UcAzX%7CF%7Cj%40uBj%5Bd%40%7EChDlI%7CCvPeAdKaHnQs%40rDdAbNi%40bKx%40vYnBdTnBxIdIrKzBxIt%40%7EMlDbRTjYyQhZ%7DHh%40yFBgAa%40mAkBoTar%40aHeOoAyBaFoE%7DFcMuCqCmBu%40qDFqFnC_KxPoJfG%7DQjEgA%5BcG%7BGgCw%40cJdLaJkAaGt%40cPhNsJr%40wGiGwDQyCPsCdBgJp%40oFvDyAqFaT_NmDoAaHNoFnCkCZ%7BPsBsLlEeERoQsFqHeAqBqIs%40u%40aIrI%7BE%60CgDHoPyAmKfBqErDsF%7EH%7BDbDaUhEoFfCaF%60JoH%7CTeMlJeHzAoLbIcApIy%40h%60%40sBrFwAjPg%40nAmAcAkLwd%40o%40DmBbDdBpF&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:58:52 Distance62.63 km Kcal2524 kcal
Stream_pepp_off2
Stream_comment0
För 1 veckor sedan
Aschbacher och patrik.lovgren har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Med Ludvig

Torsdagen den 29 juni 2017
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Time00:34:30 Distance6.51 km Kcal173 kcal
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Alexander

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