Ladda ner våra appar!

App_store_129

Android_app_on_play_logo_small

aleckan

ManAlexander Engvall, 36år, Huddinge, Sverige
pass
Workouts2805
Utmaningar
Medal44
Tävlingar
Contest76
Kompisar
Friend56
Grupper
Group13
Utrustning
Equipment29

Tränad tid per vecka

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Senaste 30 dagarna

28pass

2805 pass totalt

1091km

59079 km totalt

Träningsfördelning

flöde

E5tvg0gxyf404k0k0w0o

aleckan har tränat

9

Cykling

Fredagen den 13 juli 2018
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iimhJelhlBrBuAjMxf%40wIzFoBa%40sF%60ZkDzDsIjRM%7Eh%40oDfCsEdKwFtCyEjG%7DEjH%5BpEgDDkCtDo%40%7CLuCqAsDjCdBh%5EiC%7Ea%40hBlYkA%7EI%60BrDlCmA%7C%40kB%3F_KtAm%40xGu%40nDrFe%40b%7B%40x%40pj%40cCdJhLpGx%5Eh_%40bAhDfF%7CBtM%7CSrD%7DB%7CFdCzNn%5CzDvBlJaCrBpO%7EBm%40%7CCp%40%60JjEoIf%60%40H%7Ea%40tHf%5EpGvI_DpCeCxGo%40lWuErJaGpFeAeAPie%40iBsBuJbHgBw%40qEdJcF%7B%40gCkKaDbAsHGi%40nAkCb%40%7DF%60KeI%7CBeNiG_AhIlGvZpAdTlFzNzBhC%7ED_%40rSsQs%40%7EQvD%60OcChIX%60DpCrD%7EV%7EA%60AhD%5BbGbAfIuFpT%5E%7CDuBzX%60%40rGxHqEYrPlHjKcA%7Em%40oBvE%7E%40%60CkCzt%40r%40jLoCfPbFfNnFbD%7BAfSpBvOgEpZ_FhP%60DpMiGzQ%60%40vb%40%7D%40jOdDlXrApCKpExHxJhA%7CDnAPlBqGxIyJtClDVjJcIdPlAxLyBnHuBE_%40%7C%40F%7EHsE%7CBeA%7EFaCnBcGxRaBnAkDB%7BBvBhCf%5EhBxCtBoBt%40UBn%40mJrZ%5BrGeDtKkLxTo%40fMdAfGuESqD%7BDkMwGuJm%5DiAbGsGfIyA%7CViGp%5DsHrEsD%7CWcGrVoK%7CP%7DAxNdBlEJzFfLtAlIhIzBqBvFlCxF%60Lk%40fO_%5DpSoMXw_%40f%5BaTnMoKr%40iZxRsDj%5B%7BFtIgDf%5CuD%60BoAqCwDfTi%40jMn%40dFcBrDyHjAcQmCkAkGiFkAW%7BBbHw%7DAkBmo%40x%40aPpBeGhRipA%7DBaGkCrA%7BDuAcLzEwFdF%7BR%7DWqAD_BlD_AGiCgJaDIwAyAc%40wGfBon%40_GqHkDoYb%40iRiCgVzGqMxDs%5BvBcExB%7B%7B%40fCiJwEoSm%40_UtKwZs%40uFeFcIMaEvCwKpG_IeBuN%60Eue%40vKel%40pJqWnKyv%40%7CFeRrAue%40mAwHrHkb%40XsPjDmPtBq%60%40tBkJ%7ENwLlBkMjDkn%40%7CJgJvC%7DIq%40sCwu%40sq%40eKtFcNiTsCoJoAeQnDm_AUgg%40dCeo%40YyUuAcDuBv%40s%40e%40_C%7BJRuRgB%7BSlAwK%5B_V%60AsOmE%7BYZuHiBiRvD%7Bl%40YwNdBgLlFqI%7EI%7EJhBuEtBob%40qBeD%5CyZo%40sEwEmCy%5E%7EMcKoAa%40%7CDfArKoGhDoFhHqCnA%7DBw%40%7DE%7BGiDHwKzRy%40vNoLvDmFsFuCuAkCJeCsPnAuBEy%5Bl%40q%40rIHfNhLhAoJxDyCsBcB%7EDpDdB%60EWtAiAwGsBiAeB%60AuB%7CLuEoGcG%7BDuQd%40s%40rOoExFmD%7E%40_F_KqGuUp%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:35:33 Distance59.95 km Kcal1411 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
För 5 dagar, 13 timmar sedan
Tripp har peppat detta
E5tvg0gxyf404k0k0w0o

aleckan har tränat

9

Semesterdistans på vackra Bergslagsvägar

Tisdagen den 10 juli 2018
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odzjJagczA%60b%40zCrMvGhg%40b%60Axa%40t%40bJxJ%7EQ%7Eh%40hUjLfVxVfc%40pS%60s%40a%5Cl_%40%7BEvb%40uo%40%7EPyk%40fWki%40%7EEdHjZLvHig%40zTyQjYwb%40vb%40yVtv%40qo%40bR_HhApAkInd%40eElt%40z%40pkDwRf%7BAv%40v%7DGyEreAyNvdAg%60AvbC%7BVvbBqYxfAaOptAux%40j%7BBc%5E%7Ea%40gw%40lwB%7BbA%7EkAaT%7Ee%40_m%40zzAsTnmAcSp%5Cix%40r%7EBeSbRuN%60Z_OrMcq%40h_%40_c%40hIuP%60QyThEqGxGiYpuAiNddAm%5Cfr%40%7DL%60iAxLvA%7CHgJ%60Hn%40vI%7DC%7EKhE%60Yn_%40bQzFz_%40bgA_%40fYpBvFbLwR%7Cp%40%7Bb%40lF%7CCpJ%60%5EzItIhFAdOkIhThPfM_GxO%7CDzLeGtNxI%60Vp%5Cdf%40%7EFjGmBx%5Cyn%40pGgYre%40ma%40jWea%40jJoZpd%40%7BoCjWsSvWif%40%7Eu%40pDnUqO%7EMuU%7EOyHbHcScAyc%40%7EHac%40%60Do%7B%40nHuTnDmEj%5EeLzY_XnMwUfWmOjYkb%40pKaHlGLfKxHjn%40fEhNfGjUzXzc%40tE%60%60%40kStPoTdPXnPhHdKwB%7Cm%40cp%40%7En%40%7BWv%5B%7DWf%5Ce%40tSuQlNa%40z%40_UoBkLvEaHr%60%40bT%7CM%60q%40t%5Eb%5CxRpYxTbMtPm%40xWzf%40bFr%40xEwD%7BKibAkI%7DL_Luf%40u%5Cmv%40ca%40abBc_%40ax%40kLma%40qVgyBiFieBeGin%40uL_j%40%7Bm%40kdB%7DQqcAvAqWbPmPNi%5DsX%7Dz%40yB%7Br%40%7DOwM%7DOikAwSuc%40g%40skAxPwNnd%40slAuFosAkGsYaLcTaa%40yFy%5DsN_L_NkKoYqHeCia%40%7D%7B%40uLiHmGkKsE_YoVi%60%40gG__%40mi%40%7Bu%40uL%7Dp%40iSuIyFg%60%40_NmEcFyy%40eMaH_Ckj%40vEggBmUay%40iBkAaIbDgF%7DAkJaWuI_HyMwYdEyXrNcQyGam%40oJ%7BAiEsZiKlN%7BZ%60AsjBl%60%40%7DWFiR_G%7BO%7CQaFj%40oD%60SkLdRgLhhAasBv%7EDgHvbA%7BL%7Et%40wg%40doAg%7E%40rgA%7DHtVcHnGmHjBmLwGgd%40gD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:33:24 Distance114.76 km Kcal2564 kcal
Stream_pepp_off0
Stream_comment0
För 1 vecka sedan
E5tvg0gxyf404k0k0w0o

aleckan har tränat

9

Semesterrull

Söndagen den 8 juli 2018
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idzjJwgczA%7EMl%40hRbCrLnGjE%7D%40zGqE%7CBwD%7EGyTlk%40qs%40bJeH%60EwFbV%7Bl%40nKcTrFiRhIqe%40hBwOrEqt%40dBcJvrBc_E%7CBa%5EfGyf%40fBoF%7EHuJ%60D_SyCyEyEe%5DyCiKwCaGcDuBmJn%40uDjEmHlh%40cBxW%7B%40pCoCt%40kG%7BBkKnAcEtD_GhNyCxB_N%7B%40uUvAkn%40pQk%5E%60Hip%40Umo%40dLuBGkBsAi%40%5EoAbQaClMWvHeCbCeCbLxAdp%40gCt%7E%40ov%40%7EoCmg%40%7EhAcFpHcGpAi%40z%40qJzn%40p%40jFrE%60JtJz%5C%60M%7E%5BbH%7BCd%5B_ExQ%7EAfW%7BC%7CMn%40jSfCpJvFbCNrEeB%7CFsEpJwXhk%40ys%40%7CI%7DGlDoE%60Wmn%40bKoShF_QvIyf%40jBwOtE_u%40pAwHzqB%7B%7CDnAaG%60Bc%5BhGef%40hBeFvH_JvCuRiC%7BEeFw%5EaFiOoEmE%7DIX%7DChBcBhEsGze%40uCr%5BqBlAeHoBiLfAiD%7ECkFpMiC%60CsC%5CoIgA%7BV%7EA%7Bn%40tQo%5E%7EGwo%40Uso%40dLwFuA%7BF%7Ei%40eCfC%7DBpKvAfp%40qB%60%7D%40_v%40bpC%7Dh%40xjAeFjHwGzB%7BJ%7En%40j%40%7EF%7EExJlJh%5C%7ELz%5BrH%7BCj%5B_EpPbBlW%7BCtI%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:22:39 Distance46.33 km Kcal1117 kcal
Stream_pepp_off1
Stream_comment0
För 1 vecka sedan
Tripp har peppat detta
E5tvg0gxyf404k0k0w0o

aleckan har tränat

9

Cykling

Fredagen den 6 juli 2018
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DybiJijfmBxFoErAwJtGcM%7CAfCjFmInFqB%7ECeE%7CBqIScH%7E%40kGr%40A%7ECbCz%40s%40%7BAt%7C%40XhfAjDrhAnDht%40%7CAhJv%40z%40%60HoBhI_FfCuH%7B%40%7BMhBm%40bQjb%40pBnAhJfNTlC%7EA%60%40vEvGbCnH%7CFpoA%7E%40ndAnEhvBlEtX%7CH%60S%60DdTxApZGfSpAlCzDrOhI%7CAhMvFjLlKlSbWtBxWxGzLpBrLvCyApBpNdAd%40%7CHzl%40%60Nrw%40bLzRlD%60JrHvNXdEQtMbAn%40dAkBvBiA%60DdBrNTvA%60Ad%40jExAZhJjKbBpElAjILhT%60AlOtBnJlCxFtH%7CJ%60F%5EjAn%40lAnBdAlEnAy%40dCrFvAmCrAfBnJhEvEdGrC%60Bp%40vBdAq%40EtEl%40tCnGvMrGjTxAi%40xFj%40fJ_%40lDtAxAbF%60Ay%40bFGlIyCz%40t%40MmEpAaEHqFpAkC%60%40iK%60B_FKmGh%40wFnKs%5CfLiXvLyUhAcK%7EMyw%40j%40sKlDuPzAgQdFqHxBkMdEm%5Cj%40wO%7EBqVtCeD%7CGnCpD%60FjA%7ECxAdQz%40rWrEnRfJdp%40rIhT%7EFzS%40fA%7DA%7ECtB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:22 Distance24.17 km Kcal427 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
För 1 vecka sedan
Tripp har peppat detta
E5tvg0gxyf404k0k0w0o

aleckan har tränat

9

Jobbigt till jobbet

Fredagen den 6 juli 2018
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yimhJ_nhlB%7E%40XjAoDiN_f%40uGiO%7DJar%40aEyPScSkC_YoFmIwR%7BHx%40gx%40qF%7Bv%40cB%7BrAmFwOoDcEkEmBGgBrDsMnImJjE%7DJfZ%7BnAvEuE%7CHyRpLsHxFc%40hBiNfBuApBoGs%40%7BC%7DDc%40%7BBkTV%60AnKwMpa%40wY%60GkBpEZrEhCnUtb%40tM%7CDzK%7EHxAGbJuGnGcK%7CBTrFwD%7EGsI%7EDaMlBm%5DhGaRbZmXpM%7DHlIqJxAsDvDwl%40yIae%40lCeQvTo%5CfCIhOvEpGvHlEoE%60C_NQ%7DWnDkf%40dGm_%40tAuArCcXUw%5CkFig%40pAmZ%7CFuPlg%40wm%40%7EF%7DLjDyOvJyr%40j%5D%7DoAjH%7De%40tBio%40gDg%7DA%7DG%7DmAmEmc%40z%40gYpCaKjGyHtDaA%60SL%60OcEzLoI%7CM_F%60L%7BMuAc%5BuPqgAaGyVkEwYnCe_%40qJw_AkN_r%40qEq%5DcD%7BJFsQuBqVgGeJ%7BGoTkEc%5Dw%40gUwDaZm%40%7B%5C%7BLy%7C%40yNmvBq%40uUeLmaAmEaS%7D%40c%5CcCcLlAe%5EwCwUMg%5DmCiI%7BBw%5BwDeQ%7CAaL%7DB%7Bs%40eGg_%40%7DLqRwBmGkGmB_G%7CCiFqAcDvAoFmE%7DB%7BOyFgO%7D%40q%40%7BBhAwEaCyEkFaEPyDyI%7B%40fDqJpEuLUkB%60AmJlc%40cCrEy%40jLuDtJg%40%60JkGb%5BkEdZHzG%7BCzO%7DLn%5CaOfx%40kCj%5BzAfPvA%7CC%3FdFgDvKi%40%7EMkLzNgDpBgEGuBtAoH%7C%5DaBpCyLpJkJjCmF%40sEzM%7BFg%40cJ%7CL%7BJ%7BAeGhB_DKoFfGcIiEyBOqJ%60HiObf%40aI%60JsDU%7DCrByBkB%7BFbOcDkCcLrS%7BCdJiEfv%40%7BOnUgJvSaEf%5DCnr%40fDtRxGxRrDrDwArh%40p%40xLgDlV%7CAlKqCtR%5DjPbDd%40%7EBfEvDjVu%40hrBv%40tq%40cEeAaKqHoGLoApTwHgVoEWcQfJcKwJgDvGmF%7Eb%40uGlVaHxMuHzE%60%40vJyDjNoNpVsLjKeCJmCuAaR%7DBqCjA%7DHvIaKzAaKsIoPu_%40sDmCkElAsRrT%7BCtLoIvx%40iD%7Cr%40uLjf%40eHvR%7DDlXgHxGwESkK_HqJcQaC%7EBkAnN%5Bl_%40oEjFyFl%5CSlR%7CAbTuCb%60%40qAvAnAxHSzIq%40%7CFcAz%40oBfRe%40lA%7DCfAiIFeCjb%40cDzN%7DB%7CA%7DAEsI%7DLkASoC%7EAmC%7CH_B%60LOfXcCxEgP%7Cp%40aEhr%40_EzXiB%7EEgEz%5EWmAcGgAaA%7CGRbH%7BCvJwClDuE%7C%40mF%60JuAcC%7BGlMq%40dH%7DSrQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:25:20 Distance68.76 km Kcal1406 kcal
2x6 40/20 + 10min tröskel + rull
Stream_pepp_off0
Stream_comment0
För 1 vecka sedan
E5tvg0gxyf404k0k0w0o

aleckan har tränat

9

7x1min syrafest

Torsdagen den 5 juli 2018
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BimhJmmhlBj%40RbAwAd%40LrMde%40%7DA%7CCgFtCuDEcFn%5BRfJxDrSbCtXInTaAbIAbGpCtJvH_A%7CD%7DC%60DtAlEC%7CKwIzA%5BbEXvEkFpQmAtCuEfBcUvEyNdCsCnGzBdCpChD%7EGvB%7CJNrHgChGm%40%7CDJtMe%40nFeAvBuEzByCrKqGrLo%40tOj%40%60aA%7C%40%7E%5BT%5CnJoAbGGiGGeLrAm%60%40bWg%40jAn%40dCn%40JfCuA%3FcG%7EZkSnMiAjJd%40%3Fc%40_KMcMpAw%60%40jWa%40vAnAnCnC%7DABeG%7EZmS%7EKgAxK%5C%3F%5BeLIeLpAea%40dXCdAbA%7EBxCyABoGrZcS%7CMmA%60JZiJc%40yMtAma%40fXFnB%7C%40vAtCcBDeGjZaS%7ELiA%60KX%40%5B_LGyLzA%7B_%40bWe%40fAhA%7EC%7CCmB%3F%7BFtZiSbMkAxJ%5CCYsJQcMlAua%40tX%5E%60Df%40ZrCcB%40yFjZeSvLmAjK%5EI%5D%7BJIyLlAga%40hXMv%40jAlCpC%7DA%3F%7DFpZiS%60MqAzINxA%7DA%60DDLieA%7DAiNyFgRa%40eGPkMhEqd%40BySuB%7DJkDaIeDsEcGqByChCcCrGeBtHuA%7ES_C%7CDkQvAeFxEyFEuMjJiCF_E%7DAwDxCcInAgCcHYqE%60A%7DKPiUkC_ZsDgSOmI%7EEm%5BxD%40xFmD%60AkC%7BA%7BJ%7D%40q%40eAeD%7DJg%60%40w%40AaB%7ECrBbH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:08:54 Distance30.48 km Kcal639 kcal
Stream_pepp_off0
Stream_comment0
För 1 veckor sedan
E5tvg0gxyf404k0k0w0o

aleckan har tränat

9

Från tåget

Onsdagen den 4 juli 2018
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnmhJ_nplBw%40%7BAKg%40PHlBjD%5DlBUnGq%40tCc%40vCGnEk%40bE_Jv%5Cy%40dEaArCkB%60J%7BC%60Lk%40nAo%40x%40q%40%60%40cARQVCtIJnEVrCpEzQ%60EvVhDtXb%40%7EAzGhPvGdUBZKp%40oAlBIf%40vBnG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:42 Distance2.97 km Kcal61 kcal
Stream_pepp_off0
Stream_comment0
För 2 veckor sedan
E5tvg0gxyf404k0k0w0o

aleckan har tränat

9

Vaxholm runt med Johan

Onsdagen den 4 juli 2018
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylciJ%7DwfmBdHdXbPePvJ%7BYzAhChRyRxDy%5BzG%60C%60Nc%7D%40bIqmAvG%7BHzD%7BRxBm%40wGvYzFaYbCwg%40fFgIxOzL%7EFaKfE_f%40uDuSpG%7Di%40wAccFuJ_v%40A%7D%7EBwEwcA_Fek%40%7DO_i%40k%40ueAjDgU%7DIZgGeq%40iTa%7C%40yj%40_yDqPik%40eTqG_Ou_ApKikAbGgYQ_u%40gEk%5EmAqz%40rPe%7D%40_EwK%7DJrGoIm%40wMql%40gPgWcGmCkIfIeDeAuFeN%7BAeQiHgFcF%7DPoB_YnJ_sA%7EO%60dA%7CH%7CEjP_EnIwL%60%5BsfAb%60%40%7Do%40xK%7ETxj%40e%7BA%60Pk_AbOsZjGiXdF%7Be%40yHkfA%7E%40mhB%7BEkZeWyj%40mLm%7D%40oTos%40dA_%5BcTejAeDw%40yJla%40ee%40l_AoQrGcRn%5CkVjUaIbAoUuE%7DHmEq%5Bu%60%40wEsh%40hGyk%40sB%7D%5B%7BWcdAeIqLwTyNeKcb%40aUuNiNnJwV%7CB_InMqMbG%7DXjf%40%7B%5CfgAm%40d%7D%40oE%7E%5EsU%60bAdDx%5C%7EHlU_W%60_BPvc%40rC%7EBlB%60o%40kEv%7B%40%60Q%60_BXrj%40_Jv%60%40oC%7Cb%40wLtXiDv%60%40aRb%7C%40Kx_%40%7BK%60_%40dCvSkGnJaG_%40mCw_%40%7BDgFlD%7EEhCb%60%40fG%60%40%7EG%7DJhCEdQfzAwFv%40%7BJvOc%40%60m%40%7CCbl%40_Cbf%40fHUpCvKdQ%7CItKdN%7CIdVfKhm%40pNzWeGhp%40rBtg%40eKbj%40rBjv%40iHtRyEtAuInW_LbLaIvXExPiHtJqEz%5BgP%7ENyFa%40mBtBwFxt%40%7DKvVkXtMgP%7BHiG%5Em%5Ev%60%40%7B%40fRcNp%5C%7BI%7EHiH%7DBkKhGgQtAy%60%40qM_UeByNdD%7BL%60LqM%7EXaKpm%40%7BEfo%40%40tm%40_XvQuMrSkVzOmG%60%40kBxN_Dx%40cHvTuCpw%40jCvUjJdKjDlMcApsAoHnk%40qf%40zlAjEbm%40yBhWfCv%5D%7BFtaAnPbe%40Sdp%40fIvk%40%7CEhMtNbOfGlTuMdqAeEvOsHdKuLzEgNDw%7C%40%7BSy%40vKt%40xLzY%7E%7B%40jC%60_%40pKfa%40zBd%60%40mA%7EZ%60Hz%40%60Dz%5EhHl%7CCnFrWfMxEbd%40xd%40pk%40xuAvFbj%40x%60%40fl%40rRvBbAxg%40vJmHbRw%5BxRaBt%5E%7CGhKsH%7E%40nG%7EAgChBpH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:51:50 Distance93.13 km Kcal1976 kcal
Stream_pepp_off0
Stream_comment0
För 2 veckor sedan
E5tvg0gxyf404k0k0w0o

aleckan har tränat

9

Till jobbet

Onsdagen den 4 juli 2018
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_imhJ%7BlhlBd%40Cp%40cA%5EiAC_AqBmHcAyAqHuX%7B%40kAsE_LyJyq%40cEsQWyB%5B%7BUkA%7BM%7B%40qE_BiD%7DB_C%7BEmBmJeCq%40%7B%40z%40kx%40y%40sJfA_AZyC%7DA%7Bd%40DkEKcA%7BCkCi%40%7DAOyBQ%7D_%40o%40cMOgQ_CcI%7DAaDgEuEqDcAY_%40%40aBxB%7DJxCoFO%7BB%7DAuAaD_%40cBaAaEmGwCeHaFmRsBu%5Bi%40%7DCqByE%7B%40oDaAcGBuDeBeB_%40gBuDkWrAiUXkz%40eAeUiFyb%40f%40cEvR__%40tN_a%40pKwRzCqH%7Ed%40mfBvC%7BP%7C%40%7BRGyOwFot%40%5DgMR%7BF%60CaPZaHw%40iJh%40_EpCyGp%40yGuAqFcC%7DFcFoDqT%7BCsDaJuBsO_AoD%7BQg%5B%7DA%7DDyFoH%7DPqPcOoPYAiItO_Br%40aCoAqDaEgAAmBxBo%40P%7B%40m%40uCcEsBeAaCSc%40dAm%40zP_ChHcA%7EEi%40%60AcB%3FmD_A%7DFo%40aA%3FqAx%40eBxH%7BAfBElBiARiB%7CBoAl%40OpKsCv%40oH%40yD%60AsExBgZdSoBnCwBfFg%40C%5Dq%40gJkVa%40uA%40iAWEqCv%40%5Dp%40m%40hIgDjBg%40WeAkCaCcCqAQ%7BL%7EBuFn%40gCfAc%5EhJoDdBuLxDqBnBwKfFeEt%40yCFgAr%40%7BBh%40UbA%7BAQkl%40l%5DnAm%40e%40%7BDSSwDdE%7DCzBa%60%40pSuEzCaQdH%7BFxC%7DPxEiA%60AyE%7CAgG%7EC_LlDc%40%7DAyAy%40o%40oD_Am%40wB%5De%40bAe%40vEVtFIpAcC%60ImDdE%7BC%5Ew%40h%40oFdJu%40cDpB_FVJtClHbApMEhBgBXaCxA_%40iAUaEZpEbAj%40dABYS%7B%40RWOq%40gG%5Bm%40_FhLkB%7CG_A%7DJiJdHoFbFkAnB_B_IY%5DQDmBbBqAmDu%40qF%7BA%7EAI_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:52 Distance27.67 km Kcal454 kcal
Stream_pepp_off2
Stream_comment0
För 2 veckor sedan
Tripp och Anders_Gran har peppat detta
E5tvg0gxyf404k0k0w0o

aleckan har tränat

9

Från jobbet med lite spurter

Tisdagen den 3 juli 2018
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjciJcgfmBjA%60Gp%40%60%40rGmHdJaHz%40oBv%40lNm%40lKjA%7EVZl%40rBGx%40dOJ%7Co%40ZtGoLjqAmInd%40x%40vDOvCf%40nA%60Ab%40%7CB%60E%7EAN%7E%40k%40l%40%7BBFiGx%40%7DGhBsFt%5E%7De%40fDuCpKuEbGaBpO%7DJlBW%7CAbCtNz%5EdBhAbGxI%7CBlDXfCbAFvAhBfDhFlAnDr%40zFbFdnAf%40%7C_A%60FtvBrErYxInUpD%7C%5Bv%40%7EXU%7EIbBvDhDjNfUhHfNzLrRnVz%40zCr%40nJdD_AvMeLbAHhAk%40r%40ZpAjB%7C%40bD%7CExa%40bE%60DzCNtLoEdL%7DIhEsHjIqU%7EGwK%7CDoDlF%7DMtKmKfH%7DI%7EOqk%40%7CDoUdRmX%7EEwJj%40XtBdFfGzEjEfIpF%7CBxECvBtAlS%60ZHlB_ArERnA%60LlK%7ECnAjAQfAaArCaGfEeFxGuN%7CEaFrEmCrJ%7BVt%40s%40tH%7Ce%40sCvd%40%60%40%7CBrHBlA%60CsBjJGbZfAdW%7B%40nFL%7E%40%60BhBrATnD%7BCbM%7B%40dJcFbBYoD%7Dl%40HgE%60AgA%7EJ%7CEdQ%7CCxBYzGrNzExG%7CQv_%40BpEyArK%5E%7EDsX%7CcAsAbCiC%7CAEnK%5EtGhErQpJxp%40zHbSvGlU%3FjA_BhDrBnG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:58 Distance25.87 km Kcal590 kcal
Stream_pepp_off2
Stream_comment0
För 2 veckor sedan
Anders_Gran och Katarina Bonetti har peppat detta

Om aleckan

Anställd av Shapelink.com som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.

mvh
Alexander

-------------------------------------------------------------------

Cyklar för Stockholms CK och tävlar i H30 samt senior.

Läs hela beskrivningen
Visa alla

Aktiva utmaningar

2:a
7391.08 km

Tour de Twiik 2018

33 deltagare

165 dagar kvar

Träningsanläggningar

Marker_black

SATS Zenit

Stockholm
Marker_black

Actic Komethallen

Järfälla
Marker_black

SATS Vasagatan

Stockholm
Marker_black

Sollentuna Sim & Sporthall

Sollentuna, Sverige
Marker_black

Jakobsbergs Simhall

Järfälla
Marker_black

Ursviks motionsgård

Sundbyberg