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aleckan

ManAlexander Engvall, 34år, Huddinge, Sverige
pass
Workouts2239
Utmaningar
Medal43
Tävlingar
Contest50
Kompisar
Friend49
Grupper
Group14
Utrustning
Equipment29

Tränad tid per vecka

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Senaste 30 dagarna

25pass

2239 pass totalt

747km

42049 km totalt

Träningsfördelning

flöde

A70f007d805b2e205d1ad57befddd089b2083715b81c3c8068638e766800913c

aleckan har tränat

9

Cykling 316min

Söndagen den 28 augusti 2016
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekmhJgqhlBai%40_lDeYsPqHafEsRiYvGuWsUwWg%5CslBaEwlCv%7DA%7BqElE_vDme%40s%5B%7BL_e%40c%5Dp%7E%40f%5Co_Ayw%40ceArYkaChl%40ui%40v%5DbKxHkKfD%60TpqAc_Bj_%40zg%40tm%40pEz%40jrAzgCfaGtc%40tjB%60%40%7D%7EBfu%40egAbQudAnnAytAth%40sBvqA%7CaAz%60%40frBrYxxDbiAxvCzRqNT%7D%5Bv%5DhiAn%60%40Tho%40ciAnlBe%7DAbaB%7CgH%7Cz%40plBxcB%7C%7EAxs%40%7CeByMJyd%40dtAmRz%7ECqb%40wO%7BXjTaYdfHck%40v%60AsUmAjJdiA%60y%40tcBje%40rp%40jj%40jYp%5DiTvRiy%40rn%40yn%40n%5EcObQ%7ETpRmGUg%5BpReR%7DEusCf%5B%7BoApv%40og%40fYhEd%5Dq_%40tAzoAxj%40r_Bx%40ro%40rSzBnY%60jAtb%40bQ%7EmBvbClu%40rfBaRzmBwq%40ld%40onApJ%7Bg%40ib%40%7Bo%40vnA_%40jy%40iKoL%7Df%40tBk%7DAw%7DBczAa%7C%40g%5CgBss%40lj%40sVrxAi%7CB%60yBcxA%60M%7DXkfByr%40wq%40v_%40cq%40tIyeA%7DVfN_d%40eR%7BJqp%40oK_%40wi%40ry%40mCdlA%7DQzc%40qgA%7Di%40_Kud%40mQzJgZk%60%40_h%40aEyKdMpB%7CbCui%40vd%40%7BHvx%40ic%40i%60%40eO%60F_t%40%7DiBok%40ii%40if%40ezCxe%40ekAvTgJng%40bIda%40gdA%7Ca%40sIfHnOj%5Ccr%40o%40qxH%7D%5EuaAe%40_dAgRzXqRA%7Dz%40ydBsf%40b%60%40s%5EsEgw%40j%5Cgj%40x%40w%5DgXutAEvEfnAm_%40%7E%7BAwo%40%5CqMxVxSdcA_QwOcOxn%40k%5CzHjEk%60BaNukApIqUoJc%5BqQ%7EIqLzdAmx%40efEiYeQeHkeE%7BRsYvGoWuUgX_%5CalBeEgmC%7Ev%40egB%60j%40qeCcHktAfJueAge%40gZ%7BMif%40%7D%5Ct%7E%40l%5De%7C%40xNlf%40ba%40dRBfaDal%40ljC_v%40n_BpFfoChXzdBxX%7E_%40sGhWhxB%7EmFRjvAsa%40zp%40%7EIjh%40&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time05:16:45 Distance177.89 km Kcal2752 kcal
Backig och rolig distans med Stockholm CK. Inte bästa benen men det gick helt ok ändå.
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För 10 timmar 41 minuter sedan
Aschbacher har peppat detta
A70f007d805b2e205d1ad57befddd089b2083715b81c3c8068638e766800913c

aleckan har tränat

49

Promenad 56min

Lördagen den 27 augusti 2016
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mgmhJgnhlBJYLTZe%40PBd%40lAhBzHhB%7CEf%40nBTl%40dA%5EJT%7C%40%7EHbAfEl%40h%40t%40%7EAD%7E%40Up%40H%5C%60%40TXl%40%60%40Dl%40n%40XdDr%40R%60CbBNv%40%60B%7CAnBnDrAxDhAjED%60AvCjJrBdD%7E%40v%40Db%40Ut%40b%40lGQ%7EHS%7CB_BvEeAhBo%40l%40M%7E%40%3F%7EBa%40Xa%40BWyAq%40PUn%40HbExAlEB%5ECa%40%5Bc%40OKa%40Ta%40Kg%40%7B%40GcALSp%40Mi%40yEyHtFe%40KcBmAoBuB%5DuAi%40cIaDqCu%40wAqA%7E%40QGq%40L%7D%40s%40kBEGYkBaScDwPm%40kIAeC%60%40aFtDcTWu%40cEcCi%40%7D%40UgDu%40wEsAgPJu%40b%40%3FpBhA%5E%7DEr%40mAp%40M&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:56:04 Distance4.74 km Kcal291 kcal
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För 1 dag 4 timmar sedan
A70f007d805b2e205d1ad57befddd089b2083715b81c3c8068638e766800913c

aleckan har tränat

148

Cykling - CX 85min

Fredagen den 26 augusti 2016
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EciJixfmB%60BhCxChKvHx%40xBeCnAjGvBUdPiMlAgKxGcM%60BhC%7EEmIxFoB%7ECiEzBoIS%7BHhAeGrDvAf%40%60DzAnALvAnBInBoA%60HiBnGaD%7C%40iAzGoBnJiErJkCj_%40mOpW%7BNvSmIhF_EzScLfH_BzAT%60HuE%7Cl%40yV%7E%5CiJpBEnOxAvD%7EBp%60%40r%7E%40pBfHlD%7CTq%40vEf%40jShC%7CWdMtWdGmE%60BmDhB_%40lDoGzGg%5BXaCa%40oFT_%40%7CDnE_BjCTtC%7ELzUrA%5EjDuBuBlFTbA%7DArKd%40BxF%7BEp%40r%40PlCe%40fDm%40%7E%40e%40qAr%40eEq%40%7CDXtA%60AkAXaCt%40o%40g%40d%40RjC%5D%60CcE%7CN%7EEgRAsKhApEbAaAdAT%60%40mD%5BsDp%40GtCfBf%40%3F%7DA_%5DXsChBoH%7CAr%40v%40zBhEsDReCpAeCvAmHuA%7BFFoA%60%40c%40bAlApBvJrB%60DnC%60LvA%7CArCiCtADjD%7DGtC%7B%40t%40qCdDgGvA%7BINoFyA%7BI%40aCfHjRFxBmArGtBIpA%7CAhI%7CRi%40%7EBIpKgClOh%40bE%7ED%60J%60BG%7ECuBd%40xCrHgPf%40r%40HbDnAbCzDo%40fDLrIcEpDcDxEiApE_HzAmGb%40X%7EAfSvD%60m%40%7E%40jC%7C%40%5Cv%40_%40%7CAuE%7CFcFvE%3F%7EAeAlHrAvCGtJuJ%7E%40VtEfFhEpPvA%7EAjCjHtM%7EThFnNtDpXdDdIj%40tDm%40dLr%40zHfEbGhFlCxCf%40d%40j%40lClSkB%7CDu%40rFkHdZud%40t%7BAkF%7EEkU%7CNsEfE%7C%40fIp%40vA%7EBp%40rC_%40j%40v%40ZrLq%40V%7DAw%40u%40HkD%60EkCfI%7BAnAkBlNmCIwBf%40cLbHaHpQ_GjHcAzFlBxDZjFe%40jHaDtKg%40%60JE%60QbApPZhZ%7E%40%60D%7E%40p%40zAhHbAf_%40%60GrIzCjTNvGk%40dGvAdF%40xJh%40%7EEwAdG%7BA%7EBOrQeApENtAt%40DzAiG%7CAg%40RX%7DClKeAzIKzo%40%7D%40jLj%40v%40%7EAOf%40%5CZbLaEnMj%40fCpAbBCfC%7C%40rC_%40%7CGmBpGxFtZjEh%5DjFhMx%40h%40%60HlZDl%40cBzCrBlI&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:25:20 Distance32.34 km Kcal694 kcal
Från jobbet och vilse på högdalstoppen.
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För 2 dagar, 3 timmar sedan
A70f007d805b2e205d1ad57befddd089b2083715b81c3c8068638e766800913c

aleckan har tränat

148

Cykling - CX 74min

Fredagen den 26 augusti 2016
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chmhJwlhlBvAoDiCkJaE%7CEqDhA%7DDnJcF%7C%60%40mA_%40iFiFgAb%40qBGuPdl%40i%40%60HaC%60GG%7EHiDfIuBt%40q%40_AbBiRc%40uDw%40OcDjAaCM%7DDpCeBkAcD%7B%40%7BGWYkARoJWBsEnPg%40hEm%40pAWlGwCrIa%40tFkBhG_EdFm%40cBMqP%7DAqN%60DaKvAcIrAgRgD_CoARuAvFwFbMyGhUa%40tEoA%60Cw%40hJBjJeAvDHpBm%40%7EDeApCPxDm%40y%40sIbD%7DCRqBY%5BdB%5B%7DDgA%7DBoFiAiEh%40wHY%7BAv%40sBiB%7DA%7DCe%40t%40sDHqEnC%7BYdLw%40EaAu%40kCUg%40q%40qBr%40e%40m%40uBCcA_CqB_%40eCaGOeAbBmCLuAeFyBw%40%7E%40wFAqAiGeAAKgGWUaAj%40uDBuC_DyCDk%40UYPwApTeAUk%40VAzDj%40jAm%40tDeI%7CKgNf%40EpNiDpHZpIm%40K%7D%40wBmBL%7BDzK_CqCcBkFuGaGgA_C%7BCgUC%7DClAoLw%40_Ij%40cIoCqOl%40uCe%40kD_%40w%40kDcCcCiE_A_%40qAeGq%40_AgA%3FgAnAqAo%40oJzDmAWwCeCiHsXmC%7BPgBmC%5D%7DA%40cGk%40mGh%40qDlC_DcCoLo%40BoB%7EAcC%5B%7BCoDuBsEyAaPI%7BMyCuIcDsR%7BCuTiAyVkGwMm%40kScAkLo%40aCh%40%7BADoIhAkBwCaHm%40kNsCiAPcMx%40sCKmFgEqj%40aAr%40_%40IqAsL_BkEoDaEmAaC_%40kSm%40_%40kAZy%40%7BHMiIeA_Dw%40uIoAsCgAm%40%5BaA%60%40iE_%40%7DEj%40aBbAx%40ZKJ_F%7EBoGWoEF_TaFoMfA%7DPg%40iAaAKoCjA_%40qBaDeHJwMgDsNFgu%40sAoMj%40g%60%40t%40%7BCPoE%5DaHrAgAp%40gDJsQYgBVyCo%40wLv%40qG%5EkKiBeEwBQmAo%40q%40%7DAkF_EcHyHrEc%5DhBkFlD_F%7E%40Xv%40hArKnQO%5CWSHx%40wImIeQe%60%40uB%3FeDpCwPfJe%40mDeByAgAeFwFmeBSmfA%60A_e%40w%40wIE_I%7DBoBu%40AW%60%40%7B%40tGRjHsBhHeFrF%7BBNoA%7C%40kEpIuA%7DCeHvMc%40bHi%40fBYg%40_Ad%40aQdNg%40w%40y%40%7DGi%40jBs%40r%40k%40EeBcGgBmB&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:14:42 Distance29.31 km Kcal645 kcal
Till jobbet längs Skärholmens strandstig
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För 2 dagar, 15 timmar sedan
Aschbacher har peppat detta
A70f007d805b2e205d1ad57befddd089b2083715b81c3c8068638e766800913c

aleckan har tränat

9

Cykling 58min

Torsdagen den 25 augusti 2016
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpbiJgwfmB%60%40yChHyMtAnC%7CEmIdAy%40%7ECi%40%60EmFhB_HMyGz%40iHl%40Ut%40%5EtA%60ANn%40KnKd%40rDDhIs%40td%40XhbAlDvfArDrr%40%60AbHf%40xBb%40b%40h%40BtDkAjKiFHoAuAuRhFeCbH%7CMrFhM%7C%40jDfBhAjJ%7CMj%40nAFxAt%40Gd%40d%40dEhGfCbHzFvqAv%40%60cA%7CCxhAz%40%7Cj%40jA%60JZ%3F%7EBaEfD%7DLbD%7CFhWrWzA%5CnA_%40rXgShHqHbEgHbCdAlFG%7CAh%40p%40CbXtl%40t%40bEb%40%7CPj%40tD%7EFzWdAd%40Vn%40hG%7EUl%40A%60AiBvBiBfEUdJtC%7CBfBfCmGfE%7BOhDiIzLkJtCoEz%40%7DEb%40_NJqJWqEsIil%40_CfAuAnCmBxGqCDk%40ZiAtEeCoCqGmCDeBrM%7Bk%40fEjK%7CCqChDf%40%7EAu%40jEjAfB%7DBbAMtCvDbD%7EIbFn%40p%40UrEwFjDIzDs%40xCRhFqIzBc%40%7CJy%5CnCsHn%40q%40fPTnC%7B%40lAJbEoBjEnBbIlFpCrDj%40pBFnXlAfSdAzF%60BnAb%40%3FbGmKv%40SnEpEfDlHpF%60FpEnBj%40tAv%40%60HQtAsAzB%7BDnAiHrLmJzKq%40dCqEdI_DnKaHje%40fE%7CDxBlAhBDzAcA%7CCeGjE_F%60G_NlFmFtEsCtKcXl%40f%40jAvFzBiBfBlAxAFlB_BvFsBxC%7DGrCdAtBbCxClG%7EF%7CSnMd%5BzJl%5CtCnHvLjVdFfH%7CP%7E%5D%3FxEuAlKjAbG%60Y%7Ce%40%7E%40tIElVh%40%7EKc%40tAGjC%3Fzb%40Uj%40%7DCp%40aElBeBbCoLjTy%40lIqCxGvI%60ZkBzD%7CB%7EG&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:58:48 Distance28.27 km Kcal574 kcal
Från jobbet.
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Stream_comment0
För 3 dagar, 5 timmar sedan
Aschbacher har peppat detta
A70f007d805b2e205d1ad57befddd089b2083715b81c3c8068638e766800913c

aleckan har tränat

9

Cykling 96min

Torsdagen den 25 augusti 2016
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aimhJ%7DkhlB%7EA_CAiByDwKiHkXoGgNgKys%40%7BDgPUcTqCwXqA%7DCgBmB%7BDuBwMoEn%40ux%40kBmP_Cqb%40PmNu%40sGKeZgAgUAsMmCgJ%7BCsFyCcCqCs%40%5Bq%40fCcM%7CCqHeA_CeGaAoAgAgFsJgC%7BIqDgOsCy%5DwDwKaAgGAeEsBoB%7DD%7DXpAaVXky%40SiJu%40gL_Fea%40LmCaA%7BAUmHqCyRyA%7DFgNeWuB%7EAgBcAo%40qFrAkM%7BA%7DOkAsEsAg%40yOhCwBqA%7DCyDu%40yDy%40gOd%40qBpCaDLqAO%7BAqD_IcCMgCfA_CtBiGrJoJ%60AqFkLiPkWs%40_OmFqPoBs%40_C%60%40gKfMqBz%40mLoa%40uDy%5BuF%7BQi%40_EmFeF_Cm%40mQYoAgA%7DAlBwKDwFaIwJoJqGmImAfEkFjAiPlPwGl%40yEiDoBaCkBsGaFmd%40cM%7DEkAkBLo_%40U_AmCuBgDKoGpDAhByAzBmIvZcDtB_BCyAl%40_CnB%7BGjDg%40WoAlAaAgCeC%7B%5Cq%40e%40wE%7CB%7BAmIaD_JsNdGa%5EhL%7B%40xBgEvW%7BAja%40yC%7EDKzBgC%7D%40aAgCsDkCLkD%7D%40kCqBsAyH_CcDm%40_Dn%40eMnN%7DGqAyD%7EAoAyEkHoI%5DsAn%40_I%7EDcWs%40ghAxGyClKeLtAMzEtA%7CCkA%7CE%7DDzBgIbDy%5Br%40aSc%40iSRsAzAoAPiD%7D%40yEyAwBwBkZ%7CE%7Dk%40GkHqBeIUoRt%40wGZaa%40bBwMcCaZl%40%7DFlIsObAqRn%40uCi%40gF%7DBgFa%40FmBdGcAp%40w%40zFe%40bPbAfOhE%7DEzAyDjB_ZcAgEmBeDwBlGcAh%40o%40lFq%40tRt%40tLwAxK%60ClYyA%7CKy%40zSkHpEoM%7EBcL%7CFuDuBuAXmGrK%7BCrLaD%7DL%5BaLaAwFcFeCyDqGk%40RwG%60OgCjJiCxf%40oAhtAp%40pj%40%7E%40vCfChBr%40rB%5C%40%60GoU%60DsEfArAu%40qBrAyD%7EDcDvD%5Eg%40%7BVdBkx%40kBsVvCwMe%40uEfAcBl%40cM%7CAuKVsXfCeHxB%7BLMcUdCkWzAmAxArADbIhAoKrAc%40%7CBt%40nAzBFpEt%40lANlB_%40jHaEnXkB%7E%5E%7DFjVvAjAvLwFdMeC%60HiE%5Cy%40V%7DOhBeO%7DBkWJyEzBuG%7EEoInAgSl%40eCe%40gFyBaFo%40LyAjFcAb%40S%7C%40qArXrAhMxCgEjB%7DEzB%7DVo%40%7DEaCyEoBjFmAr%40Ot%40wAvXx%40bMyAnKfClYmBvPKz%5C%7B%40jIHdRpBtHb%40bHoFbo%40%7B%40rBmCrBiDiCqAKsBoAkCvCqFpAiDdIe%40vJbBfMN%7EIs%40hS%7CEt_%40j%40vQwLjOyFdDn%40%7EiAuEzZq%40Tu%40%7ED%7BQ%7CSsHbN%7CDeHd%40GtAxg%40vDzW&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:36:49 Distance48.80 km Kcal1045 kcal
Till jobbet med ett par svängar på Djurgården
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För 3 dagar, 15 timmar sedan
Rex och Aschbacher har peppat detta
A70f007d805b2e205d1ad57befddd089b2083715b81c3c8068638e766800913c

aleckan har tränat

9

Cykling 56min

Tisdagen den 23 augusti 2016
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysciJ%7BmfmB%5Cj%40RWp%40zAlCWbEnKvNiMfBqAf%40Bj%40%7DBCoCd%40%7DC%60HkMtAxCnFcJbAs%40pA%3FlAg%40nDsEvB%7DIYkH%7E%40oFj%40KnChBEjLj%40xDBnGq%40%7Ei%40Xf_AbG%7EdBtApTbBxJd%40%7C%40n%40%3F%60GcBhIiFuAgTvC%7DAvAQrEtHrHvPnAfEtB%7EApJnNZxCd%40Qd%40T%7CFjIdBhGd%40dHz%40%5BT_D%60%40%7B%40n%40FdTzQvFpKhEtK%60AbRzBdEp%40nFpDvOjDpInHhMs%40bHT%3Fz%40eCf%40%5BnEjF%7E%40vA%5E%7CBlA%60A%7EBlDbIlO%7EApGx%40zI%7CAdH%7CCvVZzGa%40bLoAdFx%40rGr%40%7EU%5DvT%7D%40jIj%40%7EPc%40d%5BjAtA%60B%60%40%7C%40DjCs%40VfFfES%7C%40n%40%60G%7CH%7CA%7CN%7ECxGbAiAr%40sCrGc%5DTwCtAmBt%5Cc%7BAdAaBXoBdBuCrEyNjNyP%60Dn%40lB%7B%40dEpA%60%40MnAuBbAGrCtDjBfG%7E%40%7CAzEb%40jHyGpCG%7EBm%40%7CDXxFuIt%40%5Bv%40ToDfPmAfL%5ExDxDzEbC%60GEjIg%40e%40aDJx%40%60Lc%40jJXt%40rCaGv%40p%40xBpErG%7CE%7CDpH%7EF%60DvA%7EGdCrF%7EAdJtDhEhBzH%7EAnChCJnAwE%5ESzLdLnBr%40xB%5B%7EEiIjD%7DDbH_OjFiF%7EBaA%60AaAzJoWVO%5EVlHdd%40%7DCda%40v%40xPrBfONfFm%40%7CBkDn%40AjD%5Ed%40vG%7D%40%5EJbAlUSbDi%40fBpClDdBKpCqCpMy%40hJiFr%40fAr%40fEHvCq%40%7Em%40r%40tCzSdMtAfBxA%7CD%60CrXRhTrEvRpEfYvCnV%7ED%7EId%40lDdArBtGfUCp%40_BjCvBzH&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:55:59 Distance24.78 km Kcal528 kcal
Från jobbet
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Stream_comment0
För 5 dagar, 5 timmar sedan
Aschbacher har peppat detta

Om aleckan

Anställd av Shapelink.com som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.

mvh
Alexander

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Cyklar för Fredrikshofs IF och Rejlers Cycling Team, snart tvlandes för Stockholms CK.

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