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aleckan

ManAlexander Engvall, 35år, Huddinge, Sverige
pass
Workouts2574
Utmaningar
Medal41
Tävlingar
Contest60
Kompisar
Friend54
Grupper
Group15
Utrustning
Equipment31

Tränad tid per vecka

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Senaste 30 dagarna

23pass

2574 pass totalt

895km

50874 km totalt

Träningsfördelning

flöde

3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Från jobbet

Fredagen den 22 september 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srciJ_jfmBh%40dBd%40f%40l%40GzB%7BApBfItE%7DDfMeJl%40aBJkEZcCvGyLHI%5En%40f%40%7EAd%40QtEuHpAy%40pACjByAlCeEjBeHQwGj%40wFxAa%40rCxB%7C%40e%40NlAcAbCYnF%5ElJ%7B%40b%60%40VzgAp%40fMf%40hP%40%60H%5EzEpBzo%40zB%7C%5EzAbJh%40h%40b%40CJ%5BHoK%5EsG%5Cw%40hAsAzCyBbHcD%60Dg%40%60BxC%7EK%60XbAnDvCnCvH%7EK%60%40v%40PnBZ%5Cj%40U%7EGnK%60AlDp%40xIf%40Gp%40cE%60%40i%40ZBjGzEpMxLdEtIXpAlDfIdAxQxBpEp%40jFt%40tBxChNxCtG%7EGtLi%40rENnA%5E%3FbA%7BCbAv%40jE%7CFhAdDnFhIzFhL%7CAhGz%40xIdB%7EHd%40tG%7CBdRF%7ECWzIuAhGpAhNVtLU%7CUq%40zGRf%40nCDJm%40KJ%5EzAIpq%40t%40rDnAPtFcAnAn%40fFzGVH%7CApNdAtD%60GpInBLh%40%5Cr%40rAhHrX%40bEw%40%7CX%5C%7EDxBdLr%40bGZb%40zJmHxAoBxC_FdIaVhGuJlE_E%60E%7DKlAsBzKmKxFmH%7E%40iB%60Ii%5CfDiKjBsM%7C%40%7DDpAsCzPsVjE%7DIh%40RxBpE%7CFpE%7CEzIrFvBzDQnA%5EbH%7EI%7CF%60KjDhEJ%7EA_AtE%40p%40vBvCtHzGnAr%40tAXtCq%40h%40%7CCc%40rDD%7EAx%40jGx%40%7C%40n%40ErAu%40j%40Dj%40%5BTi%40%7CAyH%3FgFhA%7BI%7CC_IjHwL%5EEn%40b%40t%40i%40%5Ez%40Dxg%40fBx%5BhDnQnA%5En%40%7CA%7EBrYpBvGdAkAf%40wB%60Bo%40%60AdAjANnDaDzMaA%60JcF%5EETPz%40rERnEaArw%40%5Ef%40%60JxBfDlAlE%60EbBdEl%40xCdA%7CM%60%40zTR%7EBbEpPbFxZ%60DpWdIfSfGzT%3Ff%40wA%7EBJbBzA%7EE&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:51:09 Distance23.78 km Kcal518 kcal
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För 1 dag 9 timmar sedan
Tripp har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Till jobbet

Fredagen den 22 september 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujmhJ%7DnhlBqByFA%7B%40lAmCCwByGcWwB%7DDiDaJmEw%5DgDyRcEuP%5B%7DECoPaAqMeA%7BGeAkCmCqCkDaBsMwDMkBz%40ms%40%7B%40wNq%40yCY%7BEgBy_%40V_Im%40%7BE%5By%60%40YgBm%40qM%40iJUiDo%40cCoDwIqDyDwEuAq%40bAyA%7C%40q%40Qi%40aA%7D%40eELeCp%40gBBuAu%40iD_AkBeAeH%7BDoIqNyU_EwKCgDw%40%7BCwCcYsA%7DHcF_RoCmQyEuOwWqi%40mEgCiGkFsLeNsEmBiC%5BSmB%60%40oFtCqMJsBWeJ%7DAsEWuCLsWi%40mEwAmFeBeCeAcCwLco%40qDiKw%40uAwNcNwD%7DBgBMsFbFiBrCuFzPmAfCw%40Yu%40aAgAqEiHkg%40P%7BDpEaT%7CFaO%7C%40eElMaOhBg%40%7C%40B%7CB%60Aj%40bDpClIj%40xNlCzFdExE%7CJjRt%40WfBoGHuHmF%7Du%40gAWuBd%40YMcJwl%40%7DB_JMiFT_CnH%7BRjBcJv%40qGqAqv%40kCZ%5Dd%40_Hz%40wEfAqBS_CkAiBkCaMwZa%40eBuC%7BFyH%7BR%7B%40%5DgDX_%40sEyAGwItCoMxBeOjE_NnCe%60%40fO%5BgAgE%7E%40_%40%7CAiEdBmEpCaK%60Eg%40%7DA_AMyFnBO%5BI%7E%40%5Db%40%7BH%7CDeBH%5B%5EW%7EAEdBm%40%60AcB%5EmDfCiBTwAp%40kKhI_YfOeEjCuBlBc%5B%60MoBlA%7DGpBcGjAyDbC%3FxDc%40j%40oHrDmBcDwDhBs%40IoCt%40a%40oBiAq%40i%40kD%7BAcAqASYL_%40bAc%40rEZnFOnBiBhG%7DA%7CBwBrB%7BBDsAdAkErIkBqDyGzLsAaB%7D%40ZQTLxL%7BA%60BaB%60AcBnC%7BBbCo%40%60%40i%40B_AvAmHk%5CsErENbC&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:55:57 Distance25.31 km Kcal599 kcal
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För 1 dag 19 timmar sedan
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

MTB i svartvita med David

Torsdagen den 21 september 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhmhJ_phlBj%40e%40bAZhFjThBpFd%40g%40tBsSlBcGj%40mXbAyLbBuDrI_FtCWQgC_CqCiCkGLi%5DkHyT_C_M%7D%40wg%40eA%7DEwFyI%7EF%7EJvAjFZrc%40vBdNjHhS%5EtEi%40%7CSh%40hGxOj%5EvFrQt%40%3F%60CwBzAqEbG%7BApCgCzIhAdChKLfPbAv%40zJqKpE_CzBhGzDsHjBrBpBnHvHa%40rCyBfFkIxDcC%60%40l%40%5EtWs%40%7C%5Cb%40bChCdC%7CDkDPqDlAoA%7CBRzHzVvApStAv%40tEMpDxHdAWdAvBbGfF%5CfPtCxa%40%7EA_%40bDtAnB%7DBhCbBnAjCl%40xQrJtJgAnEcGlHeEsAoD_DqBQXnPq%40zERzD%60EnTn%40b%40jFwBfJjI%7CHwFtA%40vBjB%60DBhCu%40%7EBgAtOcY%60FtEzAMrCdDzAXrAy%40vBb%40fFkC%60DB%7CCgGjByQp%40XZ%7ERcB%7CTSpOaSxb%40N%7CPyAxOy%40vBx%40dOg%40bJs%40JaAaA%7BH_T_FcXsDoGkG%7BEkLjLq%40xJ%7D%40bC_Ar%40gAq%40kAXkCbE%7DFfA%7BA%60L%7BB%7CDsBjAaBsRoAaAsE%7EAcAYeD%7DCyAuDe%40sKkBcEi%40%7DHHqCfDaJb%40cH%5DcEeFgNkE%7DQ_CyRaAcByCd%40oFq%40yDaDiA%60BBtGy%40%60F%7BC%60%40aHyA%7D%40zBv%40%60Mu%40xOrBpHMdFoAvElDtKi%40jEu%40CyBnC%7BAhJ_AlAuAgAcBRoCpCoCFmBy%40gAcCUoE%7E%40%7BGkBwKFiL%60AsF%60Bk%40tB%5CxAcBvEcXHe%60%40qAkQp%40yCxB%7DD%7EBLzA%7B%40dBlB%7EBh%40dDaBhMfDpHkL%7BAc%5CpA%7DJ_BwMN%7BKaC%7BDqDuByEmM%7DD_a%40gEhC%7DCaB%40yz%40mAe%40uBvAgHbLiBlAaIr%40oE%7BLeFvH%7BAuG_%40%40uDhB_LtLw%40sR%7BA_H%7DAuAoIg%40%7BChC%7DEfAwAxEiDdC%7DNia%40o%40sDiFoJ%7D%40iGb%40gVkLu%60%40k%40fCC%7Cf%40m%40r%40uDV_ErCuMrUqAdKcCjFjI%60ZwArDlBbJ&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:14:16 Distance31.79 km Kcal951 kcal
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För 2 dagar, 6 timmar sedan
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

55

Grundstyrka 1:20

Onsdagen den 20 september 2017
 
Time01:00:00 Weight20100 kg Kcal362 kcal
Mjukstart på gymmet utan fria vikter. Blev ett par överkroppsövningar med.
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För 3 dagar, 15 timmar sedan
Tripp och Rex har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Från jobbet med extrasnurr

Tisdagen den 19 september 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qociJqdfmBdAj%40xBkBrA%7EF%7C%40p%40lQ%7BPdBuLdHoM%7E%40pCbGyInEqAzDkFtByHKkJv%40kE%7CAPvBxBpAsAzMa%7C%40nHukAh%40sCnGwF%7ECqP%60BmBR%7BVhBkMnCmHrCoArLhNvAKtBkBrCoNp%40aU%7EAmLvMgA%7CCwOEyDp%40o%40p%40%60%40LsZtDuc%40eBwVNoPnF%7D%5BlDoDx%40mDLg%5B%60AeNpAiD%7E%40ExKrRvBpB%7CGbCdCZdAe%40jGqGtDsWjIuUjBcLbH%7DV%60D_q%40pK%7DaA%7CD_IhReRbCOjC%60B%7CQxa%40hK%60IhLiD%7CHqHdBg%40%7CShEfFBfDkBnEqFlKqPvHeVOeIrIeIdGeMpGiWpEw%60%40jDeHdK%7EJvPsIjB%5B%7EBz%40rHxXVdPc%40lCbAfBtASfLqLbGwAhw%40vGrDlFjNkQ%7CLmVnXuMpEc%40vAj%40h%40mCbFuD%60Rsh%40%60AqAzDkAzQ%7EMzKmAbBoD%7CB%7CF%7EDBvIpEnGvFbKbRpErNhIna%40vMj%5Cz%40n%40zHF%7CHbDdCo%40%60J%5C%7ECnBtBjErBhL%7CLnb%40zG%7BOtFwFrB%5BjBt%40nMvOdQvBbCtAdDcErKgG%7CF%7DAjJ%7DRpBdUIfLfAtAxOrCdKlDpF%7CEnCnFz%40%60IsBb%5C%60Aza%40%5BfN_CpO%60%40pM%7EI%7BFdQpBnDjB%60FxOvDroAuArZt%40hBhN%7ED%60JrE%7ED_A%7CEqHl%40%3F%5ClOcBpYkDvVa_%40ntAkPteAmIxQwe%40bk%40kDlHgBzHqAxVrFfl%40NxXuApRiLlw%40%5Dff%40aClTyDfMsEeDiEaGgOqEsC%5C_KtQ_HnIgChRlIve%40cDhj%40_DzGaHvHgLjGcXjUuBfDsFhQyAt%5CiErLuGdJsF%7EDyCBcGhJkEjDwE%7EAsKaIcN%7DDmOuYiH%7BI%7BEoAwFZii%40f_%40oFrHk%40xCmXng%40cE%7EDyHj%40cAhm%40sA%60MqRry%40aFvJwH%7CImDzN%60%40dBhFbBhDvEtKb%5D%60N%7E%5BtKb%5Eng%40%60bAuAjRLfGtLnOvLzSjAlEn%40%7Eh%40o%40vG%3Fta%40gLnFkMjT_BrLkCpFnItYqAlElBvH&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:41:21 Distance52.08 km Kcal1202 kcal
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För 4 dagar, 9 timmar sedan
Rex och Tripp har peppat detta
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Till jobbet

Måndagen den 18 september 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oimhJ%7BmhlB%60%40j%40r%40g%40r%40_BCyA%7BBmHyAeDoHmW%7DF%7DMmDaY_FuYoDgNW%7BBC_QYiFy%40uJ%7B%40gFuAaDoCoC%7BCsAsMuDMiBx%40yt%40%7B%40yMu%40J_ErBuE%7CCgANkE%40wDn%40yApB_Al%40e%40%3Fm%40YaBsCc%40d%40iBfHiBaEs%40mD%7DB%7DYsAOq%40%7DA%7BCcPaBm%5B%3Fye%40ZoN%5D%7BBDy%40zGgQKcB%7DAoDkG%7Df%40y%40oBcE_BcGsFgA_BqAiDgEsFgB%5EoFjKm%40BiAu%40y%40qD%7DA%7BWDiVy%40uCaD%7DD%7DLiHiBi%40_BlA_AMa%40rBQbFgCrZyAx%5D%5B%7EB_A%7CCeFtIwLpPiDhMmG%60NkR%60XcBnFmB%7ENiD%60KcGvXoAbEoHfJmLjLgF%7CM%7DDpCkGbKyAzCaGdQmBjDgDbEcC%60BqClAwAcB_DoPOcCp%40m%5Eq%40eEeGaUiAeA_B%3Fe%40SiBmBwCkFo%40cBwAgKS%7DDi%40QiBqBsB%7DC%7D%40a%40uGfAq%40Sc%40%7D%40UcDZao%40c%40aBCR_DIAgBh%40kFPmVYmMiAcMbAkDVwBR%7BGEiDoDs%5CyByIi%40wG%7DB_JiGmLeD%7DEy%40i%40c%40sBw%40%7BAgEoFo%40r%40a%40%7CAi%40OGc%40b%40_FcH%7DKwCcHoE%7DRu%40sFmBqE_AiP%7BKqV%7D%40oAiR%7BPkAs%40y%40D%5BuAY%7DE_%40u%40eEgGeBgEyBeCsDsFyGcHu%40%5DkPe_%40%5Do%40a%40MoAJm%40nA_EjCsFhCgNdF_JpEsCzCg%5Ctb%40cMrSq%40l%40_A%7B%40iAuBf%40iHjCoL%7CDyThDag%40%7CEwg%40_%40mEDuS%5DoWJkDa%40uLMaBo%40QoAd%40W_B%7D%40uLUwHj%40uH%7B%40%7DMs%40%60Be%40%5Bg%40RyEbGqDpDy%40%7CAShA%5B_AyDbCq%40u%40_AwC%7DBqOmAr%40s%40F&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:50:50 Distance25.26 km Kcal616 kcal
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För 5 dagar, 19 timmar sedan
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Mysrull med David och Guillermo

Lördagen den 16 september 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gimhJqlhlBbBqB%40mByGuScEcPyGeOaDuWkEkXgEkQ%5BwEBoMcC%7DWiAiDsD_EgRiGr%40ux%40cA%7BLYOeKbGeJn%40iCt%40mD%60D%7BAa%40y%40qAR%7DHeA%7DY%40qWlBmJ%7B%40kBoCH_CY%5DDUlAKM_%40sF%60Dsb%40%7BEu%5CtBsBn%40BtAlArAF%7CCaCjB%5B%60BaAbBmDAaBw%40iBjCeLzBiEhHmIfEkK%7CGq%5C%7CIg_%40V%7DDf%40ul%40x%40_AzGk%40lEgEz%5D%7Bo%40jHuHpJkFbSuOtBoAxBk%40zETvEtCzAnBrQv%5DrI%7CDpCf%40rLxHvBMzAq%40%60%5DmXlHkIfFsJtFwNdK%7B%5C%7EBkF%7CDoFhJkHbEcE%60HuLrHoR%7CUyw%40xWsk%40vDoKhCsKlAqLFe_%40n%40sL%60Kqq%40fBeS%3FgX_AkMoD%7BZGkQv%40%7DH%60D%7DL%60DsFdJaMjZe%5DdG%7DLpDgObGqe%40%7ECwQv%5CqmAnDgSfBmPnBai%40kAmZaB_dAcDwp%40uBeY%40yDmD%7B%5Bg%40kKj%40cQdDiNhBgD%60F%7DDlCe%40nJV%7CGQdQ%7BFdI%7DFlMqExLiLtCoBlm%40yYhQmUf%40VZvC%5E%60%40xAg%40v%40JtIrGjH%60H%7EKb%5BdC%7EA%60BQnBmA%7Ec%40g%5CzAc%40zB%3Fn%5BbKvh%40%7CL%7CGtB%60OnK%7EZtYdDd%40xBg%40hGcEtAU%60Ch%40vGlF%60Bl%40jIx%40zFhBrC%7EA%7CBfFp%40xDfCpr%40fHvh%40h%40jMgBrb%40Yt%40wH%60EsApDgDdYUbIk%40bBeI%7CEmQpRcX%7Ef%40aKjLuGfEyIlCeFb%40oRFiE%7EAmEfEqBfDkCzHaB%7EJqBvUmClMcG%7CLyJpWkB%7CCqUnXuAbA_B%5EkDgAiPqQkAiDcE%7DBe%40eA_Ar%40%7DAzEoI%7ELqBfBOv%40cFyWq%40qA_BgLsAsFaBeDkBsAqLyDiP%7EHy%40Ha%60%40cc%40cAdBue%40%7E%7EAkCbCqBu%40iDmE%7BMoUu%40DoEpFkClHiAq%40aY%7Bf%40o%40EsBxEqBjB%7BGjCaCo%40uJ%60t%40gBfIkC%7CH%7DEnI_e%40tj%40oDjHsAnFqApKKhRhF%7Cf%40RzVmAnRyLzy%40a%40xMJdSq%40tMiB%60KkCzIeFjM%7BSzc%40mVjy%40sJvUmHxKwMlKcFfH%7BBlF_Nbc%40mEdKcE%7CGkDvDu_%40zZcEjA_LoHyD%7B%40cH_DiAgAcRe%5EkEmDuBi%40cDAkE%7CA%7DSfPyJtF%7BE%7ED%7BEzGaY%7Ci%40kBlCuB%7EAgI%7C%40YrBk%40lo%40aSr%7D%40qFlMiFzFoBbD_DnMGjAdAlAHjA%7DAfDuDlBqB%5EkAtA%7DAGgAmAa%40C_C%60CbE%7EZsChd%40l%40nFt%40tBfAG%5CpCjARd%40t%40O%7EYjA%7CZ%7D%40zFd%40%7E%40hAvAdBV%60D%7BC%7EDk%40zFMfK%7BFzAnBj%40rIiAjw%40%7CM%7CDbCjAhCbCbC%60G%7CAxO%60%40rTh%40bGfEbQ%7CDjVdDjXjIbTlGhT%5DrB%7B%40xAvBdI&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:59:48 Distance63.67 km Kcal1276 kcal
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För 1 vecka sedan
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

9

Med Ludvig

Fredagen den 15 september 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjmhJymhlBBIR%5Cr%40Hr%40mAXY%7EHfXRLR%40bCbJfA%7CCn%40jCTDLCHWPOd%40%7CAOb%40SC%5BoANi%40HA%60%40vAc%40%5CS%7D%40%40o%40RWl%40hBUr%40OU%5DoAXy%40DF%5C%7EAWl%40EBKS%5BkAj%40%5DP%5CNv%40%5Bl%40%3F%7B%40WoAHQ%60%40hBQb%40WES%7B%40D%7D%40JS%60%40nAEfAKJOUc%40yAo%40%5BmAiCiBqJAeAYo%40u%40KHFFA%40_%40%5BwBkCqK_BqFY%5CSEUc%40g%40f%40W%3FiAp%40Q_%40OD&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:12:52 Distance2.14 km Kcal49 kcal
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För 1 vecka sedan
3107926e477b962a3f1f40afff5510517111f3b368262d761db5a99a829a15b6

aleckan har tränat

88

MTB från jobbet

Fredagen den 15 september 2017
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Time01:12:50 Distance26.47 km Kcal767 kcal
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Om aleckan

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Alexander

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