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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Lördagen den 18 mars 2017

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Date

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Time

00:26:15Tid

Distance

2.87 kmSträcka

Gauge

6.56 km/hHastighet

Gauge

09:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

57 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojmhJ%7BnhlB_CoG%7D%40i%40cAwIL%7D%40GeAVm%40A%5DkByGm%40%7D%40Gi%40LKd%40LX_%40XNZwAZU%40TIB%3Fg%40ZQCcAdAmAFUIqCNiBEx%40%5EXLoBI%5ECKGFG%7E%40LXXBDbAOG%40WV%5DAc%40DNETM%40c%40m%40%5BmCHgAnFwJEGa%40dA%60H_MfDcB%5CCtB%7CKHvAO%7CH%40tO%60AlD%60B%7EBH%5EWrNa%40hH%3F%60IaBbDw%40%5DsBjA%7DAJQM_AuCcByCcCfE_ACS_%40KB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 371 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

MTB på blandat underlag

Export

Time

02:01:56Tid

Distance

40.32 kmSträcka

Gauge

19.84 km/hHastighet

Gauge

03:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

1080 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugmhJylhlBzAaBXXzL%7Cd%40qBdDgEbC%7BDDeFvYsCnCaBzF%7DClDk%40W%5BuBeAjAwBtMx%40te%40eAlAyDjKeFhBuLnMe%40nGsD%60%40%7DCvCeD%5DyDrB%7D%40rAVpZfAzJmCp%5Cb%40bDOlIfBlTq%40rJnA%60DlBkAhBsEMcIjJkAjD%60GLnNlNMtOvDbBmC%7EBi%40tAoApA%5CfFs%40dCuFdAgGhGmArA%7ECxCVnBlJhDnDpAfExB%7C%40fB%5DpBuD%7EAoArBzBzD%60KbEzAp%40nCbA%7EO%7BDfDmD%7EIqHxe%40iFxUiAzB_EhC%5D%7EEV%7CIu%40hL_A%60CBfFo%40HqDmBqBxCk%40GwNiUsAw%40eKzCq%40tA%7B%40tG%60%40%60WU%7EScJ%7EB%7DC%7DA%5B%5EqC%7DEwC%7DMnEiFdGuEzDgH%60EyEC%7Cp%40yJdC%5ChLg%40l%60%40kCpFmAFuBwA_C_G_Dv%40%7DCpH%7B%40%7C%40w%40%5Bi%40eF%40mJp%40eCbBmBAwAeEsIe%40_%40k%40t%40sGpf%40eAtRaCrNe%40hIrBjGkSef%40i%40%7DGo%40d%40aEbKaAxHbB%7EAnAhDvMjFpAvB%60%40pMyEfO%7EBiI%7EDkFx%40%3FhBnF%5EjHz%40lDgDgTqAg%40mBpBE%7DJcAgFcOwGuAqDwGqD%7BCtCsHQv%40gUcAMsE%60Cg%40_AaCd%40mEuJ_%40sFI%7CEyAHOlAsAbn%40u%40%7CEi%40JSc%40%3F_G%7BAi%40kMSyAx%40mEKo%40%5EcJ_%40qH%60b%40oH%7CXuCvIk%40L%7BIsLh%40_H%7B%40wFnBmG%60C%7BYS%7Bj%40j%40oG%7CCwNh%40%7DW%7D%40gCy%40aNuC%7BFLgMeC%7BHo%40_T%5EiGeBuVm%40%7DAHyNw%40qJn%40%7BKe%40wHVkRi%40gBeDkB%7DAXuAeK_AuBdAcDoCeUz%40uHd%40aXrBaKu%40_HPqHvA_C%7EL%60O%7ECNpGn%5BnAGnBlOkBrNJzB%7C%40%7EBfBpAW%7CBtAjF%60%40hK%5EAJ%7BEpAu%40tG%60IdCxGjAtPc%40%7EUx%40%7ECjH%7EAp%40gGzB%5EfItK%7EChHdE%60DZdFz%40pBKbBXmKJ%7D%40h%40KxCbAnEbLr%40hHi%40j_%40fFhi%40k%40pZZ%60a%40kAlM%60%40r%40rGb%40rCyCrEhBnAoIpEkLaB_BcAoCiEwS%5C%7BQ%7EBgCpBoHDyLt%40uImAeJYe%40Of%40OeA%7EBtLnBnCh%40lD%5EOd%40qBgCgV%7CAeBjRoc%40nBg%40pJhBpAq%40jBgd%40fB_Fu%40mi%40t%40q%7C%40iD%7BGyH%60AeBgAgAhB%7BAGuBeQ%60Cig%40kAkJY_Qp%40aBnBq%40%60Dr%40BaGnCwEfBuAdB%3Fd%40mAhCpBdDw%40v%40aA%60BbAfEc%40%40cBq%40k%40Ve%40e%40iL%7CFyPtDmDRcB%40s_%40hAiPiFcr%40fEk_%40lEeL%7CEsChChG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 371 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1137 kcal