Ladda ner app Kontakt Logga in Skapa konto

9w230lp1vrk84wco8kcc

aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Fredagen den 26 augusti 2016

Control_rewind

Date

Control_fastforward

148

Export

Time

01:14:42Tid

Distance

29.31 kmSträcka

Gauge

23.54 km/hHastighet

Gauge

02:33 min/kmTempo

Intensity

NormalIntensitet

Kcal

645 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chmhJwlhlBvAoDiCkJaE%7CEqDhA%7DDnJcF%7C%60%40mA_%40iFiFgAb%40qBGuPdl%40i%40%60HaC%60GG%7EHiDfIuBt%40q%40_AbBiRc%40uDw%40OcDjAaCM%7DDpCeBkAcD%7B%40%7BGWYkARoJWBsEnPg%40hEm%40pAWlGwCrIa%40tFkBhG_EdFm%40cBMqP%7DAqN%60DaKvAcIrAgRgD_CoARuAvFwFbMyGhUa%40tEoA%60Cw%40hJBjJeAvDHpBm%40%7EDeApCPxDm%40y%40sIbD%7DCRqBY%5BdB%5B%7DDgA%7DBoFiAiEh%40wHY%7BAv%40sBiB%7DA%7DCe%40t%40sDHqEnC%7BYdLw%40EaAu%40kCUg%40q%40qBr%40e%40m%40uBCcA_CqB_%40eCaGOeAbBmCLuAeFyBw%40%7E%40wFAqAiGeAAKgGWUaAj%40uDBuC_DyCDk%40UYPwApTeAUk%40VAzDj%40jAm%40tDeI%7CKgNf%40EpNiDpHZpIm%40K%7D%40wBmBL%7BDzK_CqCcBkFuGaGgA_C%7BCgUC%7DClAoLw%40_Ij%40cIoCqOl%40uCe%40kD_%40w%40kDcCcCiE_A_%40qAeGq%40_AgA%3FgAnAqAo%40oJzDmAWwCeCiHsXmC%7BPgBmC%5D%7DA%40cGk%40mGh%40qDlC_DcCoLo%40BoB%7EAcC%5B%7BCoDuBsEyAaPI%7BMyCuIcDsR%7BCuTiAyVkGwMm%40kScAkLo%40aCh%40%7BADoIhAkBwCaHm%40kNsCiAPcMx%40sCKmFgEqj%40aAr%40_%40IqAsL_BkEoDaEmAaC_%40kSm%40_%40kAZy%40%7BHMiIeA_Dw%40uIoAsCgAm%40%5BaA%60%40iE_%40%7DEj%40aBbAx%40ZKJ_F%7EBoGWoEF_TaFoMfA%7DPg%40iAaAKoCjA_%40qBaDeHJwMgDsNFgu%40sAoMj%40g%60%40t%40%7BCPoE%5DaHrAgAp%40gDJsQYgBVyCo%40wLv%40qG%5EkKiBeEwBQmAo%40q%40%7DAkF_EcHyHrEc%5DhBkFlD_F%7E%40Xv%40hArKnQO%5CWSHx%40wImIeQe%60%40uB%3FeDpCwPfJe%40mDeByAgAeFwFmeBSmfA%60A_e%40w%40wIE_I%7DBoBu%40AW%60%40%7B%40tGRjHsBhHeFrF%7BBNoA%7C%40kEpIuA%7DCeHvMc%40bHi%40fBYg%40_Ad%40aQdNg%40w%40y%40%7DGi%40jBs%40r%40k%40EeBcGgBmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet längs Skärholmens strandstig

1 1	Tillagt 401 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

148

Export

Time

01:25:20Tid

Distance

32.34 kmSträcka

Gauge

22.74 km/hHastighet

Gauge

02:38 min/kmTempo

Intensity

NormalIntensitet

Kcal

694 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EciJixfmB%60BhCxChKvHx%40xBeCnAjGvBUdPiMlAgKxGcM%60BhC%7EEmIxFoB%7ECiEzBoIS%7BHhAeGrDvAf%40%60DzAnALvAnBInBoA%60HiBnGaD%7C%40iAzGoBnJiErJkCj_%40mOpW%7BNvSmIhF_EzScLfH_BzAT%60HuE%7Cl%40yV%7E%5CiJpBEnOxAvD%7EBp%60%40r%7E%40pBfHlD%7CTq%40vEf%40jShC%7CWdMtWdGmE%60BmDhB_%40lDoGzGg%5BXaCa%40oFT_%40%7CDnE_BjCTtC%7ELzUrA%5EjDuBuBlFTbA%7DArKd%40BxF%7BEp%40r%40PlCe%40fDm%40%7E%40e%40qAr%40eEq%40%7CDXtA%60AkAXaCt%40o%40g%40d%40RjC%5D%60CcE%7CN%7EEgRAsKhApEbAaAdAT%60%40mD%5BsDp%40GtCfBf%40%3F%7DA_%5DXsChBoH%7CAr%40v%40zBhEsDReCpAeCvAmHuA%7BFFoA%60%40c%40bAlApBvJrB%60DnC%60LvA%7CArCiCtADjD%7DGtC%7B%40t%40qCdDgGvA%7BINoFyA%7BI%40aCfHjRFxBmArGtBIpA%7CAhI%7CRi%40%7EBIpKgClOh%40bE%7ED%60J%60BG%7ECuBd%40xCrHgPf%40r%40HbDnAbCzDo%40fDLrIcEpDcDxEiApE_HzAmGb%40X%7EAfSvD%60m%40%7E%40jC%7C%40%5Cv%40_%40%7CAuE%7CFcFvE%3F%7EAeAlHrAvCGtJuJ%7E%40VtEfFhEpPvA%7EAjCjHtM%7EThFnNtDpXdDdIj%40tDm%40dLr%40zHfEbGhFlCxCf%40d%40j%40lClSkB%7CDu%40rFkHdZud%40t%7BAkF%7EEkU%7CNsEfE%7C%40fIp%40vA%7EBp%40rC_%40j%40v%40ZrLq%40V%7DAw%40u%40HkD%60EkCfI%7BAnAkBlNmCIwBf%40cLbHaHpQ_GjHcAzFlBxDZjFe%40jHaDtKg%40%60JE%60QbApPZhZ%7E%40%60D%7E%40p%40zAhHbAf_%40%60GrIzCjTNvGk%40dGvAdF%40xJh%40%7EEwAdG%7BA%7EBOrQeApENtAt%40DzAiG%7CAg%40RX%7DClKeAzIKzo%40%7D%40jLj%40v%40%7EAOf%40%5CZbLaEnMj%40fCpAbBCfC%7C%40rC_%40%7CGmBpGxFtZjEh%5DjFhMx%40h%40%60HlZDl%40cBzCrBlI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet och vilse på högdalstoppen.

0 0	Tillagt 401 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1339 kcal