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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Torsdagen den 25 augusti 2016

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Date

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Cykling

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Time

01:36:49Tid

Distance

48.80 kmSträcka

Gauge

30.24 km/hHastighet

Gauge

01:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

1045 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aimhJ%7DkhlB%7EA_CAiByDwKiHkXoGgNgKys%40%7BDgPUcTqCwXqA%7DCgBmB%7BDuBwMoEn%40ux%40kBmP_Cqb%40PmNu%40sGKeZgAgUAsMmCgJ%7BCsFyCcCqCs%40%5Bq%40fCcM%7CCqHeA_CeGaAoAgAgFsJgC%7BIqDgOsCy%5DwDwKaAgGAeEsBoB%7DD%7DXpAaVXky%40SiJu%40gL_Fea%40LmCaA%7BAUmHqCyRyA%7DFgNeWuB%7EAgBcAo%40qFrAkM%7BA%7DOkAsEsAg%40yOhCwBqA%7DCyDu%40yDy%40gOd%40qBpCaDLqAO%7BAqD_IcCMgCfA_CtBiGrJoJ%60AqFkLiPkWs%40_OmFqPoBs%40_C%60%40gKfMqBz%40mLoa%40uDy%5BuF%7BQi%40_EmFeF_Cm%40mQYoAgA%7DAlBwKDwFaIwJoJqGmImAfEkFjAiPlPwGl%40yEiDoBaCkBsGaFmd%40cM%7DEkAkBLo_%40U_AmCuBgDKoGpDAhByAzBmIvZcDtB_BCyAl%40_CnB%7BGjDg%40WoAlAaAgCeC%7B%5Cq%40e%40wE%7CB%7BAmIaD_JsNdGa%5EhL%7B%40xBgEvW%7BAja%40yC%7EDKzBgC%7D%40aAgCsDkCLkD%7D%40kCqBsAyH_CcDm%40_Dn%40eMnN%7DGqAyD%7EAoAyEkHoI%5DsAn%40_I%7EDcWs%40ghAxGyClKeLtAMzEtA%7CCkA%7CE%7DDzBgIbDy%5Br%40aSc%40iSRsAzAoAPiD%7D%40yEyAwBwBkZ%7CE%7Dk%40GkHqBeIUoRt%40wGZaa%40bBwMcCaZl%40%7DFlIsObAqRn%40uCi%40gF%7DBgFa%40FmBdGcAp%40w%40zFe%40bPbAfOhE%7DEzAyDjB_ZcAgEmBeDwBlGcAh%40o%40lFq%40tRt%40tLwAxK%60ClYyA%7CKy%40zSkHpEoM%7EBcL%7CFuDuBuAXmGrK%7BCrLaD%7DL%5BaLaAwFcFeCyDqGk%40RwG%60OgCjJiCxf%40oAhtAp%40pj%40%7E%40vCfChBr%40rB%5C%40%60GoU%60DsEfArAu%40qBrAyD%7EDcDvD%5Eg%40%7BVdBkx%40kBsVvCwMe%40uEfAcBl%40cM%7CAuKVsXfCeHxB%7BLMcUdCkWzAmAxArADbIhAoKrAc%40%7CBt%40nAzBFpEt%40lANlB_%40jHaEnXkB%7E%5E%7DFjVvAjAvLwFdMeC%60HiE%5Cy%40V%7DOhBeO%7DBkWJyEzBuG%7EEoInAgSl%40eCe%40gFyBaFo%40LyAjFcAb%40S%7C%40qArXrAhMxCgEjB%7DEzB%7DVo%40%7DEaCyEoBjFmAr%40Ot%40wAvXx%40bMyAnKfClYmBvPKz%5C%7B%40jIHdRpBtHb%40bHoFbo%40%7B%40rBmCrBiDiCqAKsBoAkCvCqFpAiDdIe%40vJbBfMN%7EIs%40hS%7CEt_%40j%40vQwLjOyFdDn%40%7EiAuEzZq%40Tu%40%7ED%7BQ%7CSsHbN%7CDeHd%40GtAxg%40vDzW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet med ett par svängar på Djurgården

2 2	Tillagt 400 veckor sedan

Rex och Aschbacher har boostat detta

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Visa passet detaljerat Next

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Cykling

Export

Time

00:58:48Tid

Distance

28.27 kmSträcka

Gauge

28.85 km/hHastighet

Gauge

02:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

574 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpbiJgwfmB%60%40yChHyMtAnC%7CEmIdAy%40%7ECi%40%60EmFhB_HMyGz%40iHl%40Ut%40%5EtA%60ANn%40KnKd%40rDDhIs%40td%40XhbAlDvfArDrr%40%60AbHf%40xBb%40b%40h%40BtDkAjKiFHoAuAuRhFeCbH%7CMrFhM%7C%40jDfBhAjJ%7CMj%40nAFxAt%40Gd%40d%40dEhGfCbHzFvqAv%40%60cA%7CCxhAz%40%7Cj%40jA%60JZ%3F%7EBaEfD%7DLbD%7CFhWrWzA%5CnA_%40rXgShHqHbEgHbCdAlFG%7CAh%40p%40CbXtl%40t%40bEb%40%7CPj%40tD%7EFzWdAd%40Vn%40hG%7EUl%40A%60AiBvBiBfEUdJtC%7CBfBfCmGfE%7BOhDiIzLkJtCoEz%40%7DEb%40_NJqJWqEsIil%40_CfAuAnCmBxGqCDk%40ZiAtEeCoCqGmCDeBrM%7Bk%40fEjK%7CCqChDf%40%7EAu%40jEjAfB%7DBbAMtCvDbD%7EIbFn%40p%40UrEwFjDIzDs%40xCRhFqIzBc%40%7CJy%5CnCsHn%40q%40fPTnC%7B%40lAJbEoBjEnBbIlFpCrDj%40pBFnXlAfSdAzF%60BnAb%40%3FbGmKv%40SnEpEfDlHpF%60FpEnBj%40tAv%40%60HQtAsAzB%7BDnAiHrLmJzKq%40dCqEdI_DnKaHje%40fE%7CDxBlAhBDzAcA%7CCeGjE_F%60G_NlFmFtEsCtKcXl%40f%40jAvFzBiBfBlAxAFlB_BvFsBxC%7DGrCdAtBbCxClG%7EF%7CSnMd%5BzJl%5CtCnHvLjVdFfH%7CP%7E%5D%3FxEuAlKjAbG%60Y%7Ce%40%7E%40tIElVh%40%7EKc%40tAGjC%3Fzb%40Uj%40%7DCp%40aElBeBbCoLjTy%40lIqCxGvI%60ZkBzD%7CB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet.

1 1	Tillagt 400 veckor sedan

Aschbacher har boostat detta

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Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1619 kcal