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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Torsdagen den 20 augusti 2015

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Date

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Cykling

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Time

00:58:41Tid

Distance

23.57 kmSträcka

Gauge

24.10 km/hHastighet

Gauge

02:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

383 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BimhJsmhlBV%60%40x%40g%40x%40oBToC_B_G_A_AwDiKeDmM_GuMaFs%5EuDiTuDcOYqEBqNrCuBfCyHrCoNbB%7BDhKwa%40fAaO%7E%40kFEwGiCyGgM_UmE%7DFyNuZ%7DMmd%40%7DLqXsFeS%7DAqD_CyDcCeBcBM%7DAu%40oB%7CBiAMe%40m%40cAoEL_DbA%7BBe%40%7DEeAyB%7DBeCqDcHk%40uBFwB_%40cByK%7BPaEiLCsDgAcEsBuUaBiJmE%7DPuCoQcE%7DM%7BX%7Dk%40%7DM%7BJaMsNmFoBuDg%40qCnA%7DAcBoClAsHrF_FpGoFfFgKrOyChGkDhAg%40Yi%40_AMqBj%40%7DIgDcCkB%40cCf%40qAg%40_BeG%7DBqW_EoJcA_AwBNq%40_Ai%40GcFrF%7BBgBsAyB%7BE%7BZkH%7D%5Es%40cHi%40iWqEyJuEgOyF%7DZoAoMoAuB%7D%40WoAH%5DUqJsOqA%7BESsE%7DA_CcBpI%7BAq%40yHeRePuZaAxBy%40%60E_Oh_A%7DCdGyA_CeEl%40s%40zZaIdi%40eBvFoJjQ%7DCvDeAaDk%40qGoCkFeAkAo%40FqAnF_AT%7B%40yBq%40eFqI%7BIyAhCiDfTu%40%7CAeAxFy%40%60%40u%40SaEgGk%40D%3FZuAmBmFgEcQe%60%40%7BBO%7D%40nAoChBsJjFiD%60Ag%40eEy%40i%40aByEcGsaBWwgAx%40e%60%40y%40u%5BqAwAcA%40eAfEOzKaBbGmEzFwBLgAn%40qFnJ%7DA%7BC_HpMi%40nHk%40bB%5D%5Bk%40ToEfCaDzCuAPqArDuB%7BJ_BzAiCs%40_C%40e%40mB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet, väldigt lugnt.

1 1	Tillagt 453 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

02:32:56Tid

Distance

80.05 kmSträcka

Gauge

31.41 km/hHastighet

Gauge

01:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

1505 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:miciJozemBjVqSvAmL%7CGmMjA%7CCjFcJrIeE%60E%7BLk%40gKpCmDpCrBdOot%40jJ%7BtA%7E%40sD%7CEkDbGwTp%40o%5BtDyOxCkCtNtMdDiBdEqIhHqAhBwb%40pJmFvAcXIgWsFaTdCeXcBkOxGoFfG%7Db%40vEiGdBqm%40dCcDtMhTpHrDdEZvHcH%7CD%7BW%7CU%7Dz%40%60Dwq%40%7CIe%7B%40lDiL%7CPeRpFeBdD%7EBjQv%60%40rJrHdKaCfMoJlZrEnOuNrK%7BQdDsLtCcBp%5E%60d%40%60QrMtCnIhN_BjQoYzA%7BWkCiXsHuWlE%7BGa%40uWvAiVwNoh%40gA_ShCmBfH%7DTjBaSbIcV%7BEmLaFrGcFr%40%7BC_mAtCgn%40jOyaA%7DCge%40h%40ks%40xHcj%40jOu%5DtJcc%40fJk%7BAw%40wRqFgQvBiTq%40%7DMpGmTzOypAs%40__%40fCioAjJiO%7EDbDrC%5BvFkGpCkKnGq%40%7CEeNdAyKsHsb%40%60Dam%40%60Dm%40nEiItDQjFqElBwSpVio%40nDgBxO%7EIrBAzCoDhFVnF%7DLiCqOpDgWq%40xEbJzMzAf%40vBaBzDiWbLcLbCsMhOqZ%7CGgArFyIzCeAfU%7D%60%40fKmDnBdFdEVvI%7BKhObFlPxAyAiAuKIuOoFkL%7CLmCe%40kBwFcLzC%7DTha%40%7BCbAwFzI_GFkPl%5BwBdNcMtLqDxWgDdA_KuMo%40l%40_B%7ELtCnO%7DCvJeB%60B%7DEg%40%7BBlDyBLuKoHeFo%40oHvKoJ%7EWyExOiAxPwEhEeEPoExHqDjAgDxl%40bF%60Sz%40hXwFdQqG%60AaE%60MiHxFeGmDsJnQaCbmAbA%7E%5EePjqAaGdRj%40dOgCtOt%40uDw%40zJpF%60Qh%40hOaIxzA%7BK%7Eg%40%7DOx%5DqGdj%40o%40hq%40fDve%40wOrdAyCfh%40Zx%5DfAd%40xGaDhTrC%7EErMlBtV_ArgBbAvp%40sCGqLoIaHLe%40hk%40yF%7ELxJfY%60CtWq%40%60QmRf%5DoN%7CBnCtc%40sGfZwJtFsMgKmDBoEnIwKvb%40kS%7EzA%5CjIdIxT%7EBzR%5DrU%7DCzStApScNfM%7Do%40%7CkAqIjB%7BHmDcEDmUdKoZb%7D%40iKcQqQrEoAhElHrtAfRhdA%7CIrMqEzVsZdo%40n%40hJ%7ERxb%40i%40fVfBjCh%40%60IrKfRdDp%40jBjDnKxo%40dIfRhEvCa%40jFvMhZjJvt%40vGbA%60GnMnEj%5EhIFfDvCF%7CNnEq%40rN%7BU%60X%7BW%7ECeBtB%7EAdBoAfE%5CzFnB%60%5C%60%5B%7CYbo%40%7CNfo%40jInp%40fZlj%40%7EC%7COmAjHt%40%60ElAdBbDqBtCl%40%7CGnGrg%40%60zAzWxf%40_Ln%5Du%40dx%40cFnR%7CBth%40dQxdArQfi%40iBfElBvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backar och attacker med SCK vid Drevik, Tyresö. Riktigt kul idag trots en punka. Känns som formen är på g igen.

1 1	Tillagt 453 veckor sedan

Aschbacher har boostat detta

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Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1888 kcal