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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Söndagen den 25 januari 2015

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Date

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Längdskidåkning - Klassisk

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Time

01:03:15Tid

Distance

17.60 kmSträcka

Gauge

16.70 km/hHastighet

Gauge

03:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

1012 kcalKalorier

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Stakning i Rudan med Jonas å Jonas, lilla backen var lite seg å staka sista varven. Annars kändes kroppen bättre idag igen.

2 2	Tillagt 483 veckor sedan

Aschbacher och jenny86.karlsson har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1012 kcal