Johan Frendin, 58år, Gotland, Sverige
Fordeling av energiinnholdet
Bullet Kaffe
| Kaffe bryggt |
300.0 gram |
6.0 |
0.3 |
0.0 |
1.2 |
| MCT-olja |
20.0 gram |
160.0 |
0.0 |
20.0 |
0.0 |
| Smör fett 80% |
40.0 gram |
291.2 |
0.2 |
32.7 |
0.2 |
| Totalt |
|
457.2 |
0.5 |
52.7 |
1.4 |
Fordeling av energiinnholdet
Chorizo och grönsaksblandning med shirataki, mineralvatten
| Chorizo - José Montana |
111.0 gram |
397.4 |
17.6 |
35.9 |
1.3 |
| Shirataki nudlar |
35.0 gram |
1.8 |
0.0 |
0.0 |
0.1 |
| Gurka |
50.0 gram |
7.0 |
0.4 |
0.1 |
1.0 |
| Isbergssallat |
50.0 gram |
7.5 |
0.4 |
0.1 |
1.0 |
| Smör extrasaltat fett 80% |
20.0 gram |
145.6 |
0.1 |
16.4 |
0.1 |
| MCT-olja |
20.0 gram |
160.0 |
0.0 |
20.0 |
0.0 |
| Mineralvatten m tillsatt kalium |
400.0 gram |
0.0 |
0.0 |
0.0 |
0.0 |
| Totalt |
|
719.3 |
18.5 |
72.5 |
3.5 |
Fordeling av energiinnholdet
Lax med vitkålslaw, mineralvatten
| Lax odlad norsk fjordlax |
100.0 gram |
250.0 |
19.1 |
19.5 |
0.0 |
| Majonnäs fett 80% |
40.0 gram |
287.2 |
0.4 |
32.0 |
0.6 |
| Macadamianöt - Nutisal |
30.0 gram |
207.0 |
2.9 |
21.9 |
0.8 |
| Vitkål |
50.0 gram |
13.0 |
0.7 |
0.1 |
1.9 |
| Tomat |
20.0 gram |
4.6 |
0.2 |
0.0 |
0.7 |
| Mineralvatten |
500.0 gram |
0.0 |
0.0 |
0.0 |
0.0 |
| Totalt |
|
761.8 |
23.3 |
73.5 |
4.0 |
| Mengde |
42.3 g |
198.7 g |
8.9 g |
1938 kcal |
| E% |
8.9% |
91.2% |
1.9% |
|
Totalt antall økter: 0
Total forbrenning: 0 kcal
Treningsdagbok
