Logo
Last ned appen Ta kontakt med Logg inn Opprett konto

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto
9w230lp1vrk84wco8kcc

aleckan Link Treningsdagbok

ManAlexander Engvall, 41år, Tullinge, Sverige
tirsdag 30. mai 2017 Control_rewind Date Control_fastforward
35
 Tempo di Grindsjön Contest
Text_list_numbersPlassering: 10   StopwatchResultat: 39 min 44 sec   Page_white_stackClass: B
ingen kommentarer
9 Till jobbet Export
Time
 00:54:47Tid (min.sek)
Distance
 23.93 kmAvstand
Gauge
 26.21 km/hHastighet
Gauge
 02:17 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 385 kcalKalorier
Score
 4602Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugmhJgmhlB%7E%40aBF_BaBaGwC%7DGqFySeGsMoKqs%40cEoPa%40iFFeMuA%7BQ%7D%40iFyAgDcCiCuDcBmIwBsBoAt%40ey%40%7D%40wKw%40_Em%40%7DJsAc%5BViG%5DcAc%40nAGYs%40agA_B%7DGaCsFkDcEqEaBYs%40nBwKrDkHA%7B%40mAwB_Fm%40uA%7D%40gEkHgCoGqFcTaCg%5DgC%7BGwAgH%5D%7DBFgD%7BBaCaEeZnAsT%5Egz%40oAmXoGcg%40WaIcEwWgHsN%7DDgG%5BmAqCzA%7DAkAc%40yFrAuLmCwUaAiAg%40%3FoM%60CqABoEaDgA%3Fi%40fA%5D%7CEe%40N_AYgBmDgEwAaCCyBjB_%40EsAoBw%40qEu%40w%40oBv%40%7BBCw%40h%40XtHe%40xH%7DAbHo%40bBg%40FG%7DEdBoEwCyIyEmG%7DImIaFaBwAh%40iF%7CFqGbM%7DBfIg%40BoA%7DAm%40mBwHel%40f%40wE%7EC_OtG%7DQ%5CmFkK_a%40aBuKyAmP_FoO%7D%40oF%7DDgE%7DCoAwQKwAeAiBdBkKJ%7D%40k%40wMuRc%40Ai%40dAaGiHsAjAkEn%40wAr%40wOvOqDn%40%7BCOoEcEuBmEmAuG%7DDm_%40e%40s%40%7DIaDuBaBQiAPkQOaMuAsBwB%7D%40uBGwFhCo%40z%40PnAwA%7CBgHjXs%40xAiDtBiBCyDvCaHtDSa%40uBpA%7B%40aC_AeAwB%7B%40w%40AI%7DHiA%7BHeDoNmC_Ho%40QwJrC%7DBzAi%5D%7CMkB%7CF%7DCxSuA%7C%5BkDlHCvCyBm%40w%40gCyDmCJkDe%40%7DBm%40s%40iF%7BBcJiBiCj%40cMnNiBLwF_AiNzGqA%60A%5B%60Af%40%7E%5Cl%40vGk%40nAYEgAmCmAEgF%7ECSlFdAnH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lite kyligare idag, hoppas å uppehåll under kvällens tävling
Lagt til 362 uker siden
Aschbacher har likt
Garmin_grey_20px Vis øktdetaljerNext
9 Transport Export
Time
 00:16:34Tid (min.sek)
Distance
 5.67 kmAvstand
Gauge
 20.54 km/hHastighet
Gauge
 02:55 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 125 kcalKalorier
Score
 1380Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdciJgafmBk%40Lk%40wEKiIYqBzDsDbB%7D%40t%40h%40%7EAhHl%40rArBaAp%40NRoAAyD%60Aw%40J%7B%40QgAFYh%40tBPF%7EGmMPCv%40fCNHjFuIvAu%40dAAhAi%40pCiD%7EBmHTqAOcITmCl%40aBhBVjAv%40Tj%40RrBzA%7C%40TnB%7CAOjC_AREJNhBmAjAa%40%5C%3FjEqB%60AWjAw%40%7CHyDrD_A%60CmA%60AIfD%7D%40rI%7DDxIkDbCwA%60FiBl_%40eSlCm%40hNuGbBoBbCuAfAWvAsAlMeH%7EFeAT%3Fp%40%5CdHqEbIcCdAT%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
Lagt til 362 uker siden
Aschbacher har likt
Garmin_grey_20px Vis øktdetaljerNext
9 Uppvärmning Export
Time
 00:14:25Tid (min.sek)
Distance
 7.44 kmAvstand
Gauge
 30.96 km/hHastighet
Gauge
 01:56 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 174 kcalKalorier
Score
 1204Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_sgJkgglBhB%60FjIhN%5EtADzA_%40pDOh%40%7B%40bAsBnAm%40r%40%5BnABhCdArHfA%7EClHdKlGlH%7CCxIPpBSdBsAhCWpAEvAdBbOfApCn%40d%40%60D%60AlAx%40%7EDZrD%7CAdGi%40zAH%60DpArARfA%3FvE%7B%40zAi%40z%40JxDhDjExFxBzAjCp%40fFVxCd%40jFdBxEt%40bDnAzAlAHSWYoCuAyC%7D%40eDc%40sFmB%7DA%5BoH%5BeBc%40%7DBwAeGyHcDaCqJzAeAEsFmBqCD_Df%40u%40K%7BDcBaD%5BiCkAsAYeAs%40c%40s%40g%40kBsAsNTeChAqBZgAHuAMuAyCyIiPcSw%40sA_%40qAk%40%7DCUmDBwCr%40wAjByA%60A%7DA%5CiCBeDsAsDuGcMgCwG&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
Lagt til 362 uker siden
Aschbacher har likt
Garmin_grey_20px Vis øktdetaljerNext
9 Tempo di Grindsjön, B-klass Export
Time
 00:39:36Tid (min.sek)
Distance
 25.09 kmAvstand
Gauge
 38.02 km/hHastighet
Gauge
 01:35 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 588 kcalKalorier
Score
 3325Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kgsgJahglBwC%60NeBdWc%40bBeBdDqChDiMpHo%5ChOmA%60B%7BBdIcBzDaLpQ%7BC%7EDwEbD%7D%5BpPoBjBmA%7CB_EpMaNjh%40yK%7E_%40%7D%40tAuOvNuC%60DgK%7EUuBxDmUtT%5DUOw%40O_Ki%40iK%7CAgVnBwLjAmSUwLeA%7DNj%40sK%5B%7DD_EqTcAeBaCgCm%40%7DAUuBA%7BBTkJzByUWuVTmBzBaJh%40mMGiFuAeLMyFhAoWW%7BCu%40sDoAgEqGcPcAqDsBeLcAkBsF%7DBq%40sAm%40gC%5B%7BGFgJg%40aa%40b%40yVQcRg%40uDmCwLeAqQkBsGoGsH%7D%40gBoBuIaBoOYeEIiM_%40%7BI%5EsL%7D%40sGCiCt%40gEnGoO%60AyD%5CiDKoB%7DAeGw%40qHiE%7DKGyFrAmJf%40cJI%7DC_EsY_AaOr%40wHP%7DJpBeSbGcWH%7BAqAyOCeCrAiHfAcAhBMp%40%5B%60AoAr%40gBp%40oGIcNh%40aL%7C%40gF%7CB%7DE%5EgDLsIjBeErAoAzCgBfEcIh%40oB%60%40qH%7CBgILiGtCaJl%40u%40x%40OxENtAc%40lAgA%60DsFp%40i%40jBi%40f%40_AfC%7DR%60%40QpIfHnCvGtBvDtA%7CE%60HjMtBlFb%40pDT%7EIlChSfAzMhG%60ZZdH%7B%40pEIfCnAtMtKnYdAvFHlDUfIe%40xCqFzSe%40xDAzBT%7CAv%40hAtBbBpCfErAt%40pCQbBf%40tGbHxArCvBxHrAdDzC%7EMnB%7E%5BZfC%7CAbEL%7EGrD%60K%7EB%60Dl%40zApA%7EF%7EDhXvDbMzAhCL%60ABnKbBpKd%40p%40fC%60Bt%40tAhGbWzDnXnFfP%60Dj%5DKhD%5D%60AgD%60Cq%40bBmCnMM%60BJ%60Ad%40bAxB%7EBVv%40nEjVxD%7EHnBtBv%40lBnA%60H%60%40tE%60CzG%60%40nGbBjKXxNjCfJxDrH&key=AIzaSyDuTv0w5W1NOtsmT3DII
10:e av 19 startande. Första tempot, gick bättre än väntat med tanke på träningsmängd ändå. Startade kanske lite hårt och kunde inte riktigt hålla tempot uppe sista 10km.
Lagt til 362 uker siden
Aschbacher har likt
Garmin_grey_20px Vis øktdetaljerNext
Sum
 Sammendrag
Totalt antall økter: 4
Total forbrenning: 1272 kcal