Logo

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto

aleckan

ManAlexander Engvall, 41år, Tullinge, Sverige
treningsøkter
Workouts4788
Utfordringer
Medal53
Konkurranser
Contest105
Venner
Friend44
Grupper
Group19
Utstyr
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

32treningsøkter

4788 workouts in total

566km

111793 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan Har trent

148

Pendling

onsdag 27. mars 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvciJmqfmBn%40bFtAaAdBdDxC_CbBxIx%40qAbQ%7BKfB%7DK%7EGuLRMxAjCbFqIxEqA%7CEeGtAqGRaMtB%7BMIwAkBsABa%40rCbAfDbDSlIyAzIv%40jQu%40pa%40NheAjGthB%7EAzT%60BfJn%40p%40pDs%40%7EL%7DG%60CqH_BcMrBw%40lOl%5BfAnEdB%60AtJ%7CNl%40%7CC%7E%40CrHjK%7C%40rDR%7EHx%40c%40p%40iEl%40G%60VxStKlVfAhRpBpDzFrYjCtGjIrMy%40fG%5CLz%40eCj%40BfF%60Hj%40fCpEpFfHzM%7CC%7EMt%40fHi%40zCjEwElAE%60Ct%60%40n%40%60CrB%7EABfGlAWdCsC%7CCcAp%5ClAhCvBtKfRtBfB%60InD%7ECwGdEaNjNyPnDf%40dBw%40lElAlBcC%7C%40OrCrDvBbHrAvA%7EE%40bGuFnH_ArDRrFqIzBa%40xJi%5D%7EDwIhOXpDcAx%40NnEoB%60NxHhDbEfAhDChVjCt%5BnCbBrF_KtAa%40tD%7EDlDpHzFpF%60FlCrGlg%40hE%60LxF%60_%40LpDkCbb%40%7CCh%5CrC%40GjPbA%7EWyDbRk%40vGVl%40fGrCY%7CQ%7CBtXzChGbG%7EDjEcVlKsGZw%40b%40Jb%40%7EBvRhLbDvEnAzEbB%60TT%60UdKdi%40nC%7EXnIvThGhTtAlIxRvn%40rGxLQt%5EvBdEbFrCdFh%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:12 Distance24.24 km Kcal754 kcal
Stream_pepp_off0
Stream_comment0
For 18 timer 40 minutter siden
9w230lp1vrk84wco8kcc

aleckan Har trent

148

Pendling

onsdag 27. mars 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7ClhJmgflBq%40%7BCkIgFeFuGr%40aG%7DB%7DO%7BFo%7B%40bAaClAy%40rBsGvAuKlMuUrEmCfEs%40Jgh%40%5EsCi%40uYj%40kMa%5Cwj%40jCqLq%40yAG%7BEmAmDef%40w%7E%40kMma%40_P_a%40qG%7DToEsGaGkDnCmMhBiDzCkCJcAiAuAwJm%40qBwAoFeKcHkVcCu%5EcD_JyAgIHiDeCsD_EmXtAyWj%40_y%40k%40yP%7DFaf%40cAqPkDuTyA%7BEqMeVoC%60BcB%7DAc%40qD%7CAuOiD_TqBkAqNzBwGsDw%40jAi%40fFa%40JmAe%40%7DAwCgEiBiCMiC%60CuBkCe%40kDw%40cAmBbA%7DBWe%40d%40iA_AyBjBiAJuPgP_N%7BWwCyB%7DB%7DDqEiD%7DA%7BCeB%60Ew%40_As%40TkKqCgGqHqCoIeAsVHgHsAkKN%7DBmD%7BGQ%7BEwCsIEeFq%40_%40aBRmEkJaMc%40aN%7BNu%40M_GaJoAp%40GjBlErEiDrPwL%7CVgA_BuArBgBeS%5E_FmDYeIjEkDuHkHuIl%40eDwFag%40gHoCwDY%7B%40wABmYu%40%7E%40m%40fE%7DH%60EwCl%40%7DLbJo%5B%7CPeRrI%7Db%40dP_BtAoWvKu%40s%40sAeLeG%7BEaChM%5B%7EM%7BB%7CHiD%7EDwErAeFnI%7BAmC_HrMs%40tHwQfNyJvJgF_Y&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:08:37 Distance23.86 km Kcal667 kcal
Stream_pepp_off0
Stream_comment0
For 1 dag 3 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

76

SS 3x15min Race winners

tirsdag 26. mars 2024
Time01:15:00 Distance26.16 km Kcal903 kcal
 
Stream_pepp_off0
Stream_comment0
For 1 dag 13 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

148

Pendling

mandag 25. mars 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwciJanfmBhAc%40eArBhAbBfBg%40nAvCbDaC%60AzH%7ECcAlO%7BLnA%7BC%7E%40%7DH%7EGcMnAbDdFsIvE%7DApEaGzA_HX_MbCmMnF%60FlAhNlI%7DAn%5DkPfG%7BA%7Ea%40qPp%5BmQbG_BtHwDjEsDvXwNjFmAfAX%7EHwF%60Eo%40x_%40gPnd%40iMxSz%40lCtBx%60%40b_AxGf%5CJnAgAjFlA%60Y%7CA%7CObMvWtGqDfBaDvAQpDsGzBmHdEaUUuH%7CExDfB_B%7EFf%40%7EAiBI%7BEb%40kA%60Ae%40n%40nArATdA_CfCyAlFtY%60Dxd%40pErPx%40zMcB%7EPrBzX_%40tE_DpKcKtHbEbKW%7CAsDnFbAfQlAbExFtFdKjZrCe%40%7ECfCj%40nHr%40xAbA%5CzB_BzLhUtBpH%7CCbTRlK%7EGlg%40%5E%60HEjeAmA%60VbDjTIdDzBzCbCbPbDbJ%7EAzZ%7CCtNgBhJzF%7EJj%40bHbBhENbCy%40%7EBIbD%60BrF%60B%3FfBoB%7EEtCrDjHdCxAnFdSpMd%5BvNrd%40%60M%7EVxFfIhLrTzDxJlAfKcCnIDtA%7ETz%5D%7EE%7EKi%40jOj%40fXs%40xYJnl%40ZdGlBhKcAzMm%40%7CXsBvFqAxOgA%7ECjEnOzF%60K%5B%60%5EvBfEjFzC%60F%7EXM%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:33 Distance24.95 km Kcal784 kcal
Stream_pepp_off0
Stream_comment0
For 2 dager, 17 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

148

Pendling

mandag 25. mars 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7BkhJgodlBLsCaEuVXyEkDyKsBkAoDDsCgAa%40XsBiFoBqAgFkAiCuB_CpCsAxHgDbDgAzEaC%60CcBnFw%40%7EKZd%5EwDvByDfLaFzBcC%7CC%7BBlAyAvDoDdEA%7EGuCe%40wDpEHnIkCgBgEzBDnRzAxK%7B%40lJcCaDfCvCa%40hBwCnBcEwBkA%40gFnKiGlB%7DDpCiB_EyAaAiJbAgBiCoAaIgCaCgCuFwA_AwALsCfFyHo%40wC%5EiMcKsEwBo%40aHgDcLsAoJ_CsAe%40eJeFiJqB%7BAgBcD_GaTcHqNi%40qCNiFuAl%40q%40yBuCsA%7DEyFmGqDiE%7DHuG%7Bc%40QsG%7E%40aN%7B%40oCeF%7DIyGxIsLua%40gHeNqGkIh%40_GgB%7D%40UyCeEgJmBqI%5DaGkFkDkAFkEsYiDa%5EsQ%7DgAQ_EaFsT%60%40se%40cI_XaAy%40cCOaBmDjKkj%40mHy%5D%7B%40_UyGcRmQ%7B_%40%7D%40SkAr%40sGYp%40kB%5DcD%7EAqIGuMaIsk%40qBiIaXqe%40i%40Cq%40nCg%40Ll%40oGkHmKmD_JuFcYqBaEcAiQwKkVgUcTmBOIuHoUw%5DyGuGoPm_%40uBWo%40cAmFao%40cKujBuJqrAeF%7DEwMaF%7DFgAsDjAwKpMcIy%40%7BQrIc%40%7E%40DnGrA%7CXuMtIMzApB%7CL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:08:51 Distance24.30 km Kcal759 kcal
Stream_pepp_off0
Stream_comment0
For 3 dager, 3 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

76

Z2

søndag 24. mars 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7EjscCc%7Bbu%5EwFgCiBN_ChByHgAcI%60FaN%7EDyUzB%7DIbN%7DFr%40qGvCw%40GaA_C%7D%40%5Dc%40_Cy%40%5DyBDcBz%40uAxHeCb%40YwB%7D%40U_EdIwHbEmCbDsBdFs%40%5EoAW_%40v%40z%40r%40fAGpGaGrK%3FpCiAj%40d%40x%40dEnCvAlB%5BHb%40cLpH%7D%40fCh%40nCgCpBeWnFaGNsBhBaDsC%7BCx%40iBsBkARy%40%7EI%60%40dCx%40n%40rDo%40lDdARhA%7BMbRsC%7CBTbBzEvBPvDoBhBsLnFmAlD%3FnHcAjAkBIg%40pBrAjA%7EA%7D%40OsBdAcBE_HbAyCrMeGvA%7DACiD%7BFyCAuAjDuCbMiQc%40wAkDaAuDj%40g%40%5Dg%40yBn%40yIdAe%40zBzBrCy%40%7CCnClBcBjH%5BdXkGnAuAi%40kCz%40gC%7EJmGf%40cAyBFaDaBe%40iDw%40u%40iChAyEYqEZuG%60G%7BASEq%40rCQtEaJrJyFtD%7DHl%40L%5EzBrC_%40tByIpE%5BbA%7CC%7CB%7CCv%40%40vGuCjGcAlIiNyMoQcEg%40qFpAgDcBS_CdB%7BEJiDw%40_BiBy%40iDeIeSg%40AyBhBsBh%40eCVkGvFcGGeDkT%5D%5BgFcE_EaUwBeCq%40gDwCwOmCw%40aAF%7BDsFsDg%40wDpA_BlEyAV%7BFrCk%40XgB%7CDoAfBwBtC%7B%40dINvA_A%40qByCgBdCuCqCwCt%40iE%7BEsCUkAbJ%7BNvGzCv%40o%40l%40eDnD%60AtA%5DX%7BFf%40y%40vACzDnAjAu%40NcBkCyIzBuBt%40cFtAyAkAiEpEuM%7CB%3FjF%7BA%60DyAb%40eBx%40a%40z%40nAs%40hCjBbDfJoAtBkCjBm%40%7EDpGt%40%60FfA%7C%40hFg%40%7CIbG%7CCg%40%7ECyBbBuCHeCi%40iC%7DCuEtG_CPi%40gPeCa%40w%40%7CMiJuOqEfM%7DA%3Fu%40wH_EdEHcAoC%7EA%7DAnA%3FbRvEfCvAlFhFfG%7ELzIbJ%60C%60%40pE%7D%40n%40n%40%7E%40%7CTxEzZcAnLxVz%7E%40wF%60JfHrN%60AdHSpJaBvE%7DC%60DEzNfM%7CNxCdBhB%7CHrJzMnDvCIzBoD%60AN%7CBsCxDQpBz%40vBxFoAxA%60A%60%40%7ECyBlBj%40fEyAdC_Fm%40oAzAwAHgBtAgB%7DBsHyBIkAfB%7DAFmBa%40q%40iCK%7B%40aDgHgCoLkB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:48 Distance36.32 km Kcal709 kcal
 
Stream_pepp_off0
Stream_comment0
For 3 dager, 15 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

9

Distans

lørdag 23. mars 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozkhJwodlByFo%5CaJaId%40a%60%40cLiWnH%7DaA%7CBiIla%40qUhQ_a%40nZsFfQuSpMaD%7CNrC%60XqD%60a%40%7CI%7CNeFtRrBnRkEtZvPvArFl%5BcJ%60M%7CGlJm%40hRgOxOf%40xHmLnN%7CJ%60QyDfb%40__%40tJvF%7EN%7ETbc%40lhAdQw%40rXuc%40nRs%40dQcKtEgLdRfNdMjRhGcAtK%7Cm%40bDoDtKCrEbO%7CLkOlIE%7CFwIzPz%40fVgInDeKzJgBvXhs%40hKd%7C%40jWnj%40%5DjH_GzGTjHbYjh%40iBbPlDvSbUfHf%5D%5B%60OfOza%40vHlXnS%7C%5Cm%40xBjG%7COdD%60NuLnR%7Dc%40vLiMvIab%40tCDvBfJvYaQ%7CJvBpMwHfT%7B%5DhGq%60%40tOoEnTS%60MeIzHdExFx%7E%40hh%40fc%40dY%7CCv%5C_PfH%7BVjHoHbEa%5BvMaBnOcNxIKjJqRlMpAfKfCfMzkA%60FdGoVr%7CAaAjyAeJxg%40dKxWjJt%40xNr%5CnSbdA%7Ef%40%60y%40zIvBhAv%5BlOvVbHrY%7ERx_%40fZnNtNp%60%40lNjMuIdIoQl%40gYi%60%40cGiAmLzLwN%7Eb%40wQ%60XiGlk%40dEvQsLaIrO%60SlRhIjMpRhUx%40bEzI%7EDyDhf%40D%60UrYz%5BjBxSxUzIfChh%40ay%40fl%40ul%40pc%40aTnUkVdMeWnZ%7DJreAio%40%7CN%7EFpI_%40vEjFrLeE%7CTx%5DdJbG%7CVmSbNxBnJiCrP%7DThT%7BK%7CFuKqGvL%7BSnJgPxTwKnC%7BMyBuVlSi_%40ye%40wLdEiFuFcIb%40mFgFgHQubArm%40%7D%5CrLaM%7EVmU%60V%7Bc%40lTwk%40jl%40sj%40hy%40q%5CkZg%5BwAwUcZah%40TsAaDq%40%7CHiEuIqSSmNiSqRkIaTuU_c%40vB_XgTiMc%5CqKaHeGqa%40c_%40w%5DibAih%40oY%7DTs%5DoAgV%7CKqYf%5CiWryAeMfOyYjP%7BGdQ_n%40n%5Cc%5Dth%40sWlIwShAyIcMg%5EhMyKcNuKauAsr%40qs%40mHrIiMzBoXoJ%7BPxBml%40mIuj%40c_%40mXgI%7DG%7BMyA%7DUyS%60J%7BV__%40oQ%7BF%7BQ_%40eQlLuO%7DAgGyJiH%7Dg%40a%5D_u%40%7Dh%40%7Dz%40%7BJkEce%40_BqM%7DGiIZmYhPyQcKuAgt%40sKajAaUyTn%40_n%40gFikAgO%7BYfK_QJed%40aHs_%40kQ_XoO_l%40%5Eqa%40iM%7Dk%40yCin%40i%5B%7DPeSlEoPsBiQxE%7D%5CcJqWhCgS%7DAoLjCaQnRm%5D%60JyNr_%40ad%40zXuBri%40mG%7E%5BdMz%5B%5B%60%5E%7EIxInF%7C%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time04:31:06 Distance108.47 km Kcal3220 kcal
Stream_pepp_off0
Stream_comment0
For 4 dager, 22 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

76

V02 4x2min

fredag 22. mars 2024
Time00:40:34 Kcal463 kcal
 
Stream_pepp_off0
Stream_comment0
For 5 dager, 16 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

55

Bålstyrka

fredag 22. mars 2024
Time01:00:00 Weight8253 kg Kcal355 kcal
Känningar i vänster nyckelben och bröst, fick hoppa över bröstövningarna efter 2 set.
Stream_pepp_off0
Stream_comment0
For 6 dager, 0 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

76

EB 3x14min Race Winners

torsdag 21. mars 2024
Time01:15:03 Kcal1021 kcal
 
Stream_pepp_off0
Stream_comment0
For 6 dager, 14 timer siden

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms

Marker_black

SATS Zenit

Stockholm
Marker_black

Actic Komethallen

Järfälla
Marker_black

SATS Vasagatan

Stockholm
Marker_black

Sollentuna Sim & Sporthall

Sollentuna, Sverige
Marker_black

Jakobsbergs Simhall

Järfälla
Marker_black

Ursviks motionsgård

Sundbyberg