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61474

Freddaz

Man

Fredrik Filipsson, 43år, Kolmården, Sverige

288

3

9

Venner

2

Grupper

4

Utstyr

0

Trained time per week

Last 30 days

0treningsøkter

288 workouts in total

0km

1813 km in total

Common activities

stream

61474

Freddaz Har trent

tirsdag 31. desember 2013

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Time

00:22:27

Distance

5.69 km

Kcal

467 kcal

Avslutar 2013 med lite snabbdistans #löpning

0 0	For 538 uker siden

61474

Freddaz Har trent

søndag 29. desember 2013

Time

00:30:00

Kcal

198 kcal

Hemmaträning 20 min styrka 10 min konditon/styrka

0 0	For 538 uker siden

61474

Freddaz Har trent

lørdag 28. desember 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60feJgexbBa%40IIeAv%40%7DKqAaBYw%40T%7BCDuEZk%40nAJbAiIh%40oHT_AdAsAfAm%40%5CN%5ESx%40kG%60AyDb%40ELNnEhHlAd%40%5Cl%40%3FpA%7BB%7ELcBjFeCbDY%7C%40%3FzAObA_AzAsAc%40g%40Fe%40Oc%40_%40W%7B%40%60%40QrD_%40b%40%5BT%7D%40EsAa%40_%40o%40Ag%40Yu%40aB%5BWOb%40IzE_B%7CAw%40%60CNx%40f%40ZVt%40BdJKbAwAtCg%40b%40a%40KOcATwG%5CeC_BiBIiAVqC%40iDXy%40jANRw%40dByQx%40%7BA%60AaA%60AFT_%40bAaHn%40yB%5Ce%40f%40N%5Ed%40tCdFb%40XnA%5CNlAmAlIaCrJ%5Bv%40cA%60A%7B%40vAWtCu%40lB%5Db%40k%40WmAGmAsACe%40PId%40B%60DW%5Cg%40NeAO%7D%40a%40%5Dc%40Ea%40Yy%40cBc%40OEFQhES%60AkAnAs%40zBV%7E%40l%40%7C%40B%7EJgApD_AfAm%40SEs%40T%7BCDaDRq%40DeAmAqA%5B%7D%40R%7BBByEV_Af%40Gb%40NPm%40TwCf%40wBt%40kJ%5Eu%40zAoA%60AAVk%40%7E%40qGn%40%7DBT%5Bf%40Vl%40t%40tCtElBv%40J%7C%40qCfPaBfFcA%7E%40w%40vAc%40dE%7B%40%7EAmAg%40i%40De%40Yu%40gAXa%40%60DMd%40M%5Eu%40DsAc%40q%40kAWuAoC%5Dh%40E%60DObAeAz%40_%40l%40%5Dz%40GhAfAzAD%60K_A%7CCo%40lAYP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:47

Distance

7.60 km

Kcal

639 kcal

3*2,7km terräng med 90sek vila

0 0	For 539 uker siden

61474

Freddaz Har trent

onsdag 25. desember 2013

Time

01:30:39

Distance

20.19 km

Kcal

1837 kcal

Långpass med Marcus Åberg

0 0	For 539 uker siden

61474

Freddaz Har trent

søndag 22. desember 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvbeJ%7B%7E%7BbBsAxAa%40HuAsIUcCnBuF%60AwGpAgGjB%7CAjATf%40XpBs%40hAgAzCsFp%40%7DB%5EoCZs%40%7ECgDNo%40V%7DEb%40gBd%40TdA%7CBTDtZ%7Do%40z%40eBt%40%5DEu%40cBuFv%40%7BENcFWYuBq%40wCO_%40%5DW%7D%40y%40gEN_AbB_CdDkIzAaCtDyBdFyBpCoB%5Cg%40b%40sCBkAScAs%40eBiAqIG%7BCJ_KKiA%5Bs%40m%40Ug%40AaElAc%40%3FgAk%40i%40%5Ei%40FsXaB%7DBI%7DBHiFW%7DCBg%40%60%40uFRgFtCmBjBoAvCcBzBc%40%5Ce%40Ba%40YkAyCoGqKy%40kBqAkFm%40SmFAgAOiAL%7DDhDiAn%40e%40Fg%40b%40%5ChL%40bKOz%40wApCw%40%7EDMtJeBdSUz%40eCjCYt%40m%40xQa%40%7CBqA%7EC_%40%7EBWxE%40lC%7CAfIdArDx%40lBhApAjDfC%7EAxBf%40%5Cb%40%3Fj%40%60%40%60AhLrM%60%5Dp%40jEdDf%60%40rAfFp%40iEbAaArAmC%7CA_An%40pArAfJzC_Cf%40Yt%40DpAgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:59

Distance

9.43 km

Kcal

787 kcal

Det här träningspasset har importerats.

0 0	For 539 uker siden

61474

Freddaz Har trent

torsdag 19. desember 2013

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Time

00:26:15

Distance

5.62 km

Kcal

451 kcal

Intervallträning: -Uppvärming -3*2min:1min -4*30sek:30sek -Hemjogg

0 0	For 540 uker siden

61474

Freddaz Har trent

søndag 15. desember 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yubeJk_%7CbBt%40sAlA_E%7E%40yL%60AsGsCy%40mB_B%7DCeAkGmAiA_AuAuCiA%5BoABg%40VsAhAaAdBeAbAkAFe%40QqLuZ_%40iC%5BoHWy%40qAJ_C%7BCc%40IkARqBvBoBlAaHrJoBdAmBbBmAb%40mA%3Fc%40OgBkBi%40SwBCsB_AwD%7BBgDkEoAAgDtAi%40DmBCsBi%40kAm%40mAGiHrAuCdAuCTwCjB%7DCv%40iCzB%7DCnAqCf%40qBfAsALkB%7C%40cEl%40kAbAcBnFe%40RkEq%40g%40%60%40lCd%5EVlNjFvWd%40tQZp%40pCvC%7CAbC%7EJzSdC%60DdAv%40nAVbIWfALjBhAfBjB%7EMrW%60BfGfCpPfBzEdBxBpCpAdA%7E%40bFvC%7CGdGjAf%40rGfInItQ%7CCtFbApAvCvBbBdBzFjIrBx%40xBLxImBzDb%40%60D%40fFg%40tC%7E%40jClCbAnBTOv%40kEv%40qBvEsCp%40wBRqCEyC%5B_C_%40k%40kBeAgAS%7DBAoBqAsAWmAsLAyCZmCtCuIdEc%5EpDaHdDsDjAuDxBcUnB%7DK%5DuB%5DoHaC_K%5Bi%40iBmAqAWeFlAoBMsDbAkCvCiFfB%7DD%7ECg%40NoAOgAw%40_%40YWeA%7CAqNd%40_BbAsA%7CCmAdKsArGI%7ECVnAGd%40ShAo%40%60AeAfJ%7DQ%5CeAaB%7DH_%40gF%40eHh%40mJ%5Do%40iAy%40qA%40oDfDqA%5EsA%40%7D%40%7EFcA%60Mo%40%7CB%7DA%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:06:13

Distance

15.06 km

Kcal

1260 kcal

Det här träningspasset har importerats.

0 0	For 540 uker siden

61474

Freddaz Har trent

torsdag 12. desember 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovbeJg_%7CbBrBaH%5E_Ch%40aHx%40mE%5Cy%40hCIh%40OhCsCd%40SjABdAz%40%5Cv%40u%40lJEbH%5CrEzBxHU%7C%40gItOcB%7EBeAt%40yB%60%40qEYoE%3FsKrAqBn%40%7BAjAmAnDwCrUeA%60EaArAwEhEgGvHaRl%5CkBfFiEzVgBhFwEzIi%40Jc%40SaJaIeG%7BDkAe%40%5Bm%40KiAr%40uJZg%40hESpBgAnBUnBi%40%60BHvCjAh%40BpBg%40fAy%40%60AwAjBkFrCw%40p%40%3F%5C%5D%7CA_CfGyLxCiFdBgBf%40_AhEiFlDeDlAkBj%40sB%5EgCbBcP%60BkFbAgAlAm%40nAW%60J%7D%40vFQrDJpAElAc%40hB_BzDwGvEmKkBkHi%40sGHcHn%40uGIwAeAsAsAQg%40TgC%7CC_BXgA%3FqArFyAhOs%40xB%7D%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:42

Distance

8.42 km

Kcal

706 kcal

Det här träningspasset har importerats.

0 0	For 541 uker siden

61474

Freddaz Har trent

onsdag 11. desember 2013

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Time

00:23:51

Distance

5.71 km

Kcal

475 kcal

Det här träningspasset har importerats.

0 0	For 541 uker siden

61474

Freddaz Har trent

onsdag 27. november 2013

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Time

00:45:33

Distance

10.58 km

Kcal

891 kcal

Det här träningspasset har importerats.

0 0	For 543 uker siden

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About Freddaz

Tränar för att det är roligt och för att må bra.