| Tid (min.sek) | 00:45:33 |
| Avstand | 10.58 km |
| Hastighet | 13.94 km/h |
| Kilometertid | 04:18 min/km |
| Intensitet | Normal |
| Kalorier | 891 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give Freddaz some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
1 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
2 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
4 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
5 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
6 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
- |
7 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
8 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
- |
9 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
10 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
11 |
00:04:05 |
0.58 km |
8.52 km/h |
07:02 min/km |
- |
|