Get the app Contact Conectado Create account

25534

Frendin Registro Ejercicios

Man

Johan Frendin, 58Años, Gotland, Suecia

domingo 20 de abril de 2014

Control_rewind

Date

Control_fastforward

191

Nutricion, Breakfast

Calorie summary

Bullet kaffe

Kaffe bryggt	300.0 gram	6.0	0.3	0.0	1.2
MCT-olja	20.0 gram	160.0	0.0	20.0	0.0
Smör fett 80%	40.0 gram	291.2	0.2	32.7	0.2
Total		457.2	0.5	52.7	1.4

191

Nutricion, Snack 1

Calorie summary

GP Te

Grönt te	300.0 gram	3.0	0.0	0.0	0.6
Total		3.0	0.0	0.0	0.6

191

Nutricion, Lunch

Calorie summary

Rökt lax med vitkålsslaw, mineralvatten

Lax sida kallrökt	125.0 gram	262.5	28.3	16.7	0.0
Majonnäs fett 80%	40.0 gram	287.2	0.4	32.0	0.6
Macadamianöt - Nutisal	30.0 gram	207.0	2.9	21.9	0.8
Vitkål	50.0 gram	13.0	0.7	0.1	1.9
Mineralvatten	400.0 gram	0.0	0.0	0.0	0.0
Smör fett 80%	10.0 gram	72.8	0.1	8.2	0.1
Kokosflingor torkade	10.0 gram	64.3	0.6	6.3	0.3
Kakao - ICA	0.8 gram	2.9	0.2	0.2	0.1
Total		909.7	33.2	85.4	3.8

191

Nutricion, Snack 2

Calorie summary

Kaffe

Snabbkaffe koffeinfritt drickf	300.0 gram	6.0	0.6	0.0	0.9
Total		6.0	0.6	0.0	0.9

191

Nutricion, Supper

Calorie summary

Chorizo och vitkålsslaw

Chorizo - José Montana	118.0 gram	422.4	18.8	38.1	1.4
Majonnäs fett 80%	40.0 gram	287.2	0.4	32.0	0.6
Macadamianöt - Nutisal	30.0 gram	207.0	2.9	21.9	0.8
Vitkål	50.0 gram	13.0	0.7	0.1	1.9
Mineralvatten	400.0 gram	0.0	0.0	0.0	0.0
Total		929.6	22.8	92.1	4.7

Sum

Resumen

Nutricion total	Proteina	Grasa	Carbohidratos	Calorías
Cantidad	57.1 g	230.2 g	11.4 g	2306 kcal
E%	10.2%	88.9%	2.0%

Numero total de rutinas: 0

Calorias quemadas totales: 0 kcal